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Piercing Might Cure Migraine And Anxiety, According To Some Cases

Piercing Might Cure Migraine And Anxiety, According To Some Cases

If you suffer from migraines, you know that you’ll do almost anything to prevent a migraine or to stop one as soon as you feel it coming on. From pain killers to dietary changes to acupuncture, you’ve probably tried it all at least once. But there’s one surprising new preventative measure for migraines that you may not have considered or even heard of: piercing.

Recently, a number of migraine sufferers have come forward to say that piercing the daith, a small cartilage fold in the outer ear, has relieved their migraine pain.

Here’s what you need to know about piercing for migraine relief.

Where to Pierce for Migraine Relief

Migraine sufferers who have found relief through piercing recommend piercing the daith, which is a part of bony cartilage located in the upper part of the visible outer ear.

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Although there has been no clinical research to prove that piercing is an effective migraine preventative or treatment, individual anecdotes are promising. Many migraine sufferers who have tried piercing say that it has reduced both the frequency and intensity of their migraines.

Kimberly Glatz states on Cure Bank that since getting her daith pierced, she has “definitely seen an improvement and i[piercing] worth trying.” Natalie Thompson similarly reports that as a result of her daith piercing, “[her] headache has gone from a five or six out of 10 down to a three.”

Why Piercing May Help Migraines

Proponents of piercing for migraine relief often point to its similarity to acupuncture. A treatment originating in China over 2,000 years ago, acupuncture involves the placement of tiny needles into various points of the body. Acupuncture has long been used as an alternative treatment for chronic pain, and in 2004 a scientific study proved acupuncture’s effectiveness in treating migraines and other chronic headaches.

Daith piercing is believed to work like acupuncture by exerting light pressure on a specific pressure point in the ear that corresponds to headaches. Piercing artist Dave Kurlander suggests piercing on the same side in which migraines most frequently or severely occur.

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Due to the lack of clinical research, it is not definitively clear why piercing may help reduce migraines, or whether the treatment works at all for most people. As Tammy Rome of Migraine.com points out, it’s equally possible that migraine sufferers have reported relief not from the piercing itself, but from the piercing’s placebo effect.

Regardless of the exact reason for its reported effectiveness, daith piercing is a relatively low-risk and low-cost method to try for migraine prevention and treatment. Thomas Cohn, a Minnesota-based interventional pain doctor, suggests that “[daith piercing] certainly won’t work for everybody, but if…all other solutions have failed, it may be worth investigating further.”

Tips for Piercing for Migraine and Anxiety Relief

If you’re considering a daith piercing to help relieve your migraines, keep the following tips in mind to make sure the piercing is safe and effective.

Consult with your doctor.

Always speak with your primary physician or migraine specialist before starting any new treatment, including piercing. Your doctor can advise you on common piercing concerns and make sure that your piercing works in tandem with any medicinal approaches.

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Know that piercing does not work for everyone.

Because this is not yet a scientifically proven treatment, it’s impossible to know how often daith piercings provide migraine relief. In fact, some sufferers have actually reported that piercing worsened their migraines. If your migraines have not improved within several to many months, consider an alternative treatment plan.

Start a migraine diary.

Before you get pierced, start keeping a diary of your migraine history. Note migraine frequency, type, and intensity, along with any known triggers. (Migraine triggers vary from person to person but typically include certain foods, alcohols, and environmental factors.) Continue the diary after you’ve gotten your piercing to monitor your progress.

Choose a licensed practitioner to pierce you.

Just like any other elective piercing, be sure to choose a piercing studio that is clean, reputable, and licensed. Read reviews of local piercing studios, and if possible, choose one that has experience with piercing for migraines. Discuss your intention with the piercing artist so he or she can determine the best location for the piercing.

Watch out for infection.

Because the daith and the traigus are both relatively thick areas of cartilage, they may be more prone to infection from piercing than other parts of your body. Clean your piercing according to instructions from your piercing artist, and be aware of early signs of infection. If the infection does not resolve with cleaning and over-the-counter remedies, seek medical attention.

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Do you suffer from migraines? Check out this interesting infographic about the four stages of a migraine so you can treat them more effectively.

Featured photo credit: Gustavo Malpartida via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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