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Piercing Might Cure Migraine And Anxiety, According To Some Cases

Piercing Might Cure Migraine And Anxiety, According To Some Cases

If you suffer from migraines, you know that you’ll do almost anything to prevent a migraine or to stop one as soon as you feel it coming on. From pain killers to dietary changes to acupuncture, you’ve probably tried it all at least once. But there’s one surprising new preventative measure for migraines that you may not have considered or even heard of: piercing.

Recently, a number of migraine sufferers have come forward to say that piercing the daith, a small cartilage fold in the outer ear, has relieved their migraine pain.

Here’s what you need to know about piercing for migraine relief.

Where to Pierce for Migraine Relief

Migraine sufferers who have found relief through piercing recommend piercing the daith, which is a part of bony cartilage located in the upper part of the visible outer ear.

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Although there has been no clinical research to prove that piercing is an effective migraine preventative or treatment, individual anecdotes are promising. Many migraine sufferers who have tried piercing say that it has reduced both the frequency and intensity of their migraines.

Kimberly Glatz states on Cure Bank that since getting her daith pierced, she has “definitely seen an improvement and i[piercing] worth trying.” Natalie Thompson similarly reports that as a result of her daith piercing, “[her] headache has gone from a five or six out of 10 down to a three.”

Why Piercing May Help Migraines

Proponents of piercing for migraine relief often point to its similarity to acupuncture. A treatment originating in China over 2,000 years ago, acupuncture involves the placement of tiny needles into various points of the body. Acupuncture has long been used as an alternative treatment for chronic pain, and in 2004 a scientific study proved acupuncture’s effectiveness in treating migraines and other chronic headaches.

Daith piercing is believed to work like acupuncture by exerting light pressure on a specific pressure point in the ear that corresponds to headaches. Piercing artist Dave Kurlander suggests piercing on the same side in which migraines most frequently or severely occur.

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Due to the lack of clinical research, it is not definitively clear why piercing may help reduce migraines, or whether the treatment works at all for most people. As Tammy Rome of Migraine.com points out, it’s equally possible that migraine sufferers have reported relief not from the piercing itself, but from the piercing’s placebo effect.

Regardless of the exact reason for its reported effectiveness, daith piercing is a relatively low-risk and low-cost method to try for migraine prevention and treatment. Thomas Cohn, a Minnesota-based interventional pain doctor, suggests that “[daith piercing] certainly won’t work for everybody, but if…all other solutions have failed, it may be worth investigating further.”

Tips for Piercing for Migraine and Anxiety Relief

If you’re considering a daith piercing to help relieve your migraines, keep the following tips in mind to make sure the piercing is safe and effective.

Consult with your doctor.

Always speak with your primary physician or migraine specialist before starting any new treatment, including piercing. Your doctor can advise you on common piercing concerns and make sure that your piercing works in tandem with any medicinal approaches.

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Know that piercing does not work for everyone.

Because this is not yet a scientifically proven treatment, it’s impossible to know how often daith piercings provide migraine relief. In fact, some sufferers have actually reported that piercing worsened their migraines. If your migraines have not improved within several to many months, consider an alternative treatment plan.

Start a migraine diary.

Before you get pierced, start keeping a diary of your migraine history. Note migraine frequency, type, and intensity, along with any known triggers. (Migraine triggers vary from person to person but typically include certain foods, alcohols, and environmental factors.) Continue the diary after you’ve gotten your piercing to monitor your progress.

Choose a licensed practitioner to pierce you.

Just like any other elective piercing, be sure to choose a piercing studio that is clean, reputable, and licensed. Read reviews of local piercing studios, and if possible, choose one that has experience with piercing for migraines. Discuss your intention with the piercing artist so he or she can determine the best location for the piercing.

Watch out for infection.

Because the daith and the traigus are both relatively thick areas of cartilage, they may be more prone to infection from piercing than other parts of your body. Clean your piercing according to instructions from your piercing artist, and be aware of early signs of infection. If the infection does not resolve with cleaning and over-the-counter remedies, seek medical attention.

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Do you suffer from migraines? Check out this interesting infographic about the four stages of a migraine so you can treat them more effectively.

Featured photo credit: Gustavo Malpartida via flickr.com

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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