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Piercing Might Cure Migraine And Anxiety, According To Some Cases

Piercing Might Cure Migraine And Anxiety, According To Some Cases

If you suffer from migraines, you know that you’ll do almost anything to prevent a migraine or to stop one as soon as you feel it coming on. From pain killers to dietary changes to acupuncture, you’ve probably tried it all at least once. But there’s one surprising new preventative measure for migraines that you may not have considered or even heard of: piercing.

Recently, a number of migraine sufferers have come forward to say that piercing the daith, a small cartilage fold in the outer ear, has relieved their migraine pain.

Here’s what you need to know about piercing for migraine relief.

Where to Pierce for Migraine Relief

Migraine sufferers who have found relief through piercing recommend piercing the daith, which is a part of bony cartilage located in the upper part of the visible outer ear.

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Although there has been no clinical research to prove that piercing is an effective migraine preventative or treatment, individual anecdotes are promising. Many migraine sufferers who have tried piercing say that it has reduced both the frequency and intensity of their migraines.

Kimberly Glatz states on Cure Bank that since getting her daith pierced, she has “definitely seen an improvement and i[piercing] worth trying.” Natalie Thompson similarly reports that as a result of her daith piercing, “[her] headache has gone from a five or six out of 10 down to a three.”

Why Piercing May Help Migraines

Proponents of piercing for migraine relief often point to its similarity to acupuncture. A treatment originating in China over 2,000 years ago, acupuncture involves the placement of tiny needles into various points of the body. Acupuncture has long been used as an alternative treatment for chronic pain, and in 2004 a scientific study proved acupuncture’s effectiveness in treating migraines and other chronic headaches.

Daith piercing is believed to work like acupuncture by exerting light pressure on a specific pressure point in the ear that corresponds to headaches. Piercing artist Dave Kurlander suggests piercing on the same side in which migraines most frequently or severely occur.

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Due to the lack of clinical research, it is not definitively clear why piercing may help reduce migraines, or whether the treatment works at all for most people. As Tammy Rome of Migraine.com points out, it’s equally possible that migraine sufferers have reported relief not from the piercing itself, but from the piercing’s placebo effect.

Regardless of the exact reason for its reported effectiveness, daith piercing is a relatively low-risk and low-cost method to try for migraine prevention and treatment. Thomas Cohn, a Minnesota-based interventional pain doctor, suggests that “[daith piercing] certainly won’t work for everybody, but if…all other solutions have failed, it may be worth investigating further.”

Tips for Piercing for Migraine and Anxiety Relief

If you’re considering a daith piercing to help relieve your migraines, keep the following tips in mind to make sure the piercing is safe and effective.

Consult with your doctor.

Always speak with your primary physician or migraine specialist before starting any new treatment, including piercing. Your doctor can advise you on common piercing concerns and make sure that your piercing works in tandem with any medicinal approaches.

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Know that piercing does not work for everyone.

Because this is not yet a scientifically proven treatment, it’s impossible to know how often daith piercings provide migraine relief. In fact, some sufferers have actually reported that piercing worsened their migraines. If your migraines have not improved within several to many months, consider an alternative treatment plan.

Start a migraine diary.

Before you get pierced, start keeping a diary of your migraine history. Note migraine frequency, type, and intensity, along with any known triggers. (Migraine triggers vary from person to person but typically include certain foods, alcohols, and environmental factors.) Continue the diary after you’ve gotten your piercing to monitor your progress.

Choose a licensed practitioner to pierce you.

Just like any other elective piercing, be sure to choose a piercing studio that is clean, reputable, and licensed. Read reviews of local piercing studios, and if possible, choose one that has experience with piercing for migraines. Discuss your intention with the piercing artist so he or she can determine the best location for the piercing.

Watch out for infection.

Because the daith and the traigus are both relatively thick areas of cartilage, they may be more prone to infection from piercing than other parts of your body. Clean your piercing according to instructions from your piercing artist, and be aware of early signs of infection. If the infection does not resolve with cleaning and over-the-counter remedies, seek medical attention.

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Do you suffer from migraines? Check out this interesting infographic about the four stages of a migraine so you can treat them more effectively.

Featured photo credit: Gustavo Malpartida via flickr.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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