Advertising
Advertising

10 Myths About Organic Food Debunked

10 Myths About Organic Food Debunked

Last Monday as we wandered around the streets of Naples after lunch, we noticed yet anther green, organic and bio food shop. We also noted the layout and the colors which were mainly green, of course. We commented on the pricey food and then got to wondering whether this organic food is healthier and if it really protects the environment. When I got home, I did some research and this is what I found.

Here are the top 10 myths about organic food that are widely believed.

1. Organic farming protects wildlife

You hear people saying it all the time. Yes, organic food does not use pesticides or herbicides therefore it is not damaging the soil or wildlife. The only problem is that this type of farming needs lots of land which is already scarce. We would have to cut down 10 million square miles of forest if the world decided to adopt organic food globally. The fact is that modern farming has actually saved about 15 million square miles of wildlife habitat.

Advertising

2. Organic farming will save the world from hunger

If we think that this type of farming will save us from hunger, we should think again. Yes, it is true that it may be better to avoid pesticides and herbicides in an ideal world. But reducing food production will only make less food available for the hungry people in this world. It costs three times as much as traditionally produced food. This is a controversial topic. Reading Denis Avery’s book Saving The Planet With Pesticides and Plastic on the benefits of high-yield farming is an eye opener.

3. Organic farming never uses pesticides

The fact is that organic farmers also use pesticides and fungicides so you cannot get away from that. Did you know that there are 20 chemicals which are approved by the US Organic Standards and these are used all the time in organic food production? The alarming thing is that these are not so effective as the synthetic ones used in conventional farming. So, it may well be that organic food contains more chemicals than is really necessary. Some estimates say that organic farming uses double the amount of copper and sulphur organic fungicides than conventional farming!

4. Organic food is more nutritious

The bad news is that this is not true at all. Various studies have shown that organic corn may have more flavonioids than normal corn. But there are lots of studies that show there is no nutritional advantage in eating organic food. The sad fact is that nutritional value really depends on the shelf life of vegetables. It may be organic but if the spinach has been in the store for a week, then it has lost 50% of its valuable foliate content.

Advertising

5. Organic food is safer

Many people think that organic always means safer and healthier. Unfortunately, this is not always true. Let us take an infamous organic pesticide called rotenone. Yes, it is organic because it is extracted from the roots and stems of subtropical plants. The only problem is that researchers found that it killed off the mitochondria which are like energy powerhouses for our cells. It was also linked to possibly causing Parkinson’s disease. This is just one example, but overall, lots of plants have toxic mixes of their own bacteria and fungi. Just because they do not have chemical name which is impossible to pronounce does not necessarily mean they’re totally safe for us.

6. Organic farming is always ecological

This may be true in a few cases but look how statistics and labels have been manipulated to satisfy this thirst for organic ingredients. Let us take the case of organic milk. There has been such a demand that giant food companies who boast that they are producing organic milk actually import the ingredients to make up the shortfall. How ecological is that and who is controlling the source, quality, purity, and safety of these imported ingredients?

7. Organic food is cleaner

Whether the food is grown organically or not, it is still at risk of containing the deadly E.coli bacteria which is very difficult to treat with antibiotics now. People foolishly think that organic food is somewhat safer from all these germs. In fact, they are not and they need to be washed just as vigorously as vegetables which have been produced on a high-yield farming unit. In a ten year period from 1999-2001, over 10,000 people suffered food poisoning from E.coli infected food and organic foods were to blame in many of these cases.

Advertising

8. Organic labels are a guarantee of quality

The U.S. Department of Agriculture (USDA) has started an organic certification program (the USDA Organic Label) which helps producers meet the high standards when they use this seal. But the label needs to be treated with a certain caution and scepticism as pointed out by Peter Laufer in his book, Organic: A Journalist’s Quest to Discover the Truth Behind Food Labeling. Investigating the origin of certain organic foods was extremely difficult, Laufer found.

9. Organic food products are carfully inspected

Yes, organic farms, staff, transportation and other relevant production processes are inspected and their goods are then certified. The only problem here is that the process is often poorly carried out and there are certifiers who are much less rigorous and less expensive to hire. There are many conflicts of interest so there is no 100% guarantee that every producer of organic cereal or apple you buy has been properly inspected. Organic accreditation by the USDA is plagued by competing certifying agents.

10. Organic food demand is growing

There are powerful lobbies at work which claim that the demand for organic food is growing at an exponential rate. In the UK, only 1 percent of food sold there can be considered as organic. The Soil Association in the UK is claiming that it is pursuing sustainable development. However, many claim that it is nothing more than a trading group. Maybe there is a conflict of interests here.

Advertising

It is impossible to say whether organic food is automatically safer and more nutritious than the conventional food produced on farms. It is a minefield. As we have seen, many myths abound and there are many false claims made. There’s nothing inherently wrong with organic, but you need to take that label with a grain of salt, or two!

Featured photo credit: Take Back Your Health Conference Los Angeles 2015/Flickr via flickr.com

More by this author

Robert Locke

Freelance writer

How to Work Smarter Not Harder with These 12 Tips 12 Secrets To a Super Productive Meeting You Should Know 10 Simple Morning Exercises That Will Make You Feel Great All Day 40 Powerful Productivity Quotes From Highly Successful People 10 Toxic Persons You Should Just Get Rid Of

Trending in Food and Drink

1 25 Ideas for Delicious and Healthy Lunches You Can Take to Work 2 The Positive Impact That Drinking Healthy Tea Can Bring to Your Life 3 25 Easy Fast Healthy Dinner Recipes to Try (And Go Paleo) This Week 4 17 Power Pressure Cooker Recipes for Rushed Weeknight Meals 5 10 Surprising Benefits Of Dragon Fruit You Never Knew

Read Next

Advertising
Advertising

Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

Advertising

3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

Advertising

Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

Advertising

Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

Advertising

8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

Read Next