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Periodic Table of Fashion

Periodic Table of Fashion

Just the thought of looking at the periodic table makes us cringe because of everything that has to be remembered. But thinking about how it has helped us know so much information by just looking at it, gives us some sense of relief. So, thinking about it that way, periodic tables aren’t a confusing problem—they’re a helpful problem-solver.

What if we make things interesting and give the periodic table a fashion-forward twist? Sounds crazy, right?

Well, we recently came across this really amazing periodic table by Sophie and Trey that every style enthusiast would love. The best part about this table is that it has everything you need to rid you from your everyday dressing woes, from color tones belonging from every category like jewel, neutral, bright and soft, to fashion articles to help you decide what goes well with what and how to accessorize your complete look. It’s more like your virtual closet that answers the most important question that you don’t normally get an easy answer for: “What should I wear today?”

Periodic table of fashion
    http://sophieandtrey.com/blog/periodic-table-fashion

    With the help of this table, we decided to put you out of your sartorial misery and help you with deciding how you can dress yourself on a daily basis while keeping yourself connected with the trends. Well, they say you aren’t completely dressed until you wear the right accessories, so why don’t we see how these everyday outfits can be matched with the right accessories (by the way, they don’t actually say that, but you need accessories to complete your look along with smile, so why not).

    The essential fashion equation

    Yes, there’s an easy equation for this. If you have the essentials sorted, the rest is a piece of cake. You can pair your favorite top with your least favorite bottom, go with an all-black everything look and can also accessorize a rather casual outfit, making it look fancy. So, let’s give you the equation:

    Basic + Dressy + Fixer + Accessories   =  Your Wardrobe for Every day

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    Now that you have a clear equation, let’s work on unlocking this achievement of dressing up flawlessly every day without much effort.

    1. Begin with the basics

    Your basic section of the wardrobe is usually based on neutral colors and staples pieces. If you take a look at the table, a number of ideas to adorn your basic clothing needs will start popping in your head. A basic top in ivory, pencil skirt in charcoal grey accessorized with an ink blue pair of pointed toe heels and a satchel or messenger will make up for an effortless work look. If you are looking for a more exuberant look for your everyday needs, build your basic wardrobe with a mix of bright and neutral or bright and soft tones.

    What you’ll need

    • Basic tops and blouses
    • Sweat shirts
    • Tees
    • Pencil skirts
    • Maxi skirts
    • Culottes
    • Tailored pants
    • Cropped pants
    • A pair of dark washed and light washed jeans

    Trend alert

    Casual and minimal is actually the new black for this season. However, the rule has a stylish shift to it: the simpler the outfit, the dressier the accessories. However, for an everyday look, keep it subtle, without making anything look out of proportion. The table has all the right accessories for you to pick from. Keeping up with trends, the basic white button down is definitely a thing because the runways had them all, from shirts, dresses, to coats and jacket. The classic button down surely has elevated its way to the top.

    The pantone colors of this year: serenity and rose quartz can easily be integrated in your basic wardrobe because of their soothing yet versatile appeal. The colors can be worn both formally and casually.

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    2. Deal with dressy

    This is the category where you can be as creative as you want. You can get your hands on colors, prints, textures, patterns, shimmer or just about anything that can easily work as fancy or vivid. For your rather dressier looks, go with jewel and bright tone. If you really need to turn the colors down, then go for pairing them with soft tones. Tangerine, blood orange, cranberry and emerald green are colors that have a quintessential appeal to them and are just the right hues for night and evening wear.

    What you’ll need

    • Dresses
    • Skirts
    • Bold prints
    • Sequins
    • Fringes
    • Maxi Dresses
    • LBDs
    • LWDs
    • Skirts
    • Gowns
    • Slip dresses

    Trend alert

    There still is a love affair with the 70s going on in the fashion world. Designers for the season were particularly interested in incorporating the 90s and 70s with some modern alteration in their creations. Voluminous ruffles, Victorian and English floral prints, puffy sleeves, cropped details, fringed sequins, and the return of the slip dress all indicates that there is some serious 70s renaissance is happening.

    Make sure you have some romantic floral prints and dresses with bold stripes and solid color play hanging in your dressier section of the closet. Oh, and you may have not noticed but silk PJs with boisterous prints are now worn formally. So, if you really are going to go with the trends, choose the accessories and tones from the periodic table and invest in some glamorous silk PJs. A Spanish spin to prints and cuts was witnessed as a key trend on the runways; you can wear the trend through Spanish-looking prints in your dresses.

    For all the good reasons, off-the-shoulder outfits managed to stay in vogue for the season. So, if you catch your eyes on a ruffled off-the-shoulder top, get that!

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    3. Fix it up with the fixers

    The fixers are more like completers—the cherry on top. Don’t you always need a layer, a spring jacket, a cardigan or a belt to finish off the outfit details? Well, that’s what this little section of your wardrobe will be based on. You would not need much to add to this part but make sure you choose the right colors so that one fixer can work well with a number of outfits.

    What you’ll need

    • A light spring jacket
    • Simple pretty cardigan
    • Chunky belts
    • Scarves

    Trend Alert

    You will be surprised, but jackets and cardigans are still going strong in spring. In fact, they will be gracing the streets this year, more than ever. Why? Because that’s what we’re seeing in fashion shows and on runways. Jackets, sweatshirts, oversized hoodies will be all you need—yes, you can leave your pants at home. Pair them with knee-high boots and stockings to give your legs some cover. As for belts, they are the ultimate fixer and your friend in sartorial needs.

    4. Accessorize for perfection

    Your style equation is never complete without the right shoes, jewelry and bags. So, carefully plan this portion according to the table. You have a number of neutral and bright colors to pick your shoes and bags from. Take a look at the accessories in the periodic table, and you’ll know what you need for your day-to-day outfits.

    What you’ll need

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    • Bags
    • Clutches
    • Heels
    • Chunky sandals
    • Flats
    • Watch
    • Statement earrings and necklaces
    • Delicate ear studs and necklaces

    Trend Alert

    The trends in accessories are more or less the same; shoes get sequined embellishment stone details. However, the more chunky they are, the trendier. Thankfully, we’re still not being too hard on ourselves and going for more flats than heels. As for bags, invest in a chic half-moon bag and some bold colored bags with funky details. The jewelry has a standout element, but they are not heavy on the wearer, so you are free to wear those statement earrings and on a regular day; nothing’s better than a statement watch and delicate jewelry.

    Stay stylish divas, and get the table printed and pated on your wardrobe to minimize the struggle.

    Colors this season transcend cultural and gender norms. Vivid brights give way to excitement and optimism, though quiet stability prevails in this season’s palette

    Featured photo credit: Sophie and Trey via sophieandtrey.com

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    Last Updated on March 25, 2020

    How to Live Longer? 21 Ways to Live a Long Life

    How to Live Longer? 21 Ways to Live a Long Life

    When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

    So, how to live longer? Here are 21 ways to help you live a long life

    1. Exercise

    It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

    2. Drink in Moderation

    I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

    3. Reduce Stress in Your Life

    Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

    4. Watch Less Television

    A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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    Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

    5. Eat Less Red Meat

    Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

    If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

    6. Don’t Smoke

    This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

    7. Socialize

    Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

    8. Eat Foods Rich in Omega-3 Fatty Acids

    Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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    9. Be Optimistic

    Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

    10. Own a Pet

    Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

    11. Drink Coffee

    Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

    12. Eat Less

    Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

    13. Meditate

    Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

    Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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    How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

    14. Maintain a Healthy Weight

    Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

    15. Laugh Often

    Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

    16. Don’t Spend Too Much Time in the Sun

    Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

    17. Cook Your Own Food

    When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

    Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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    18. Eat Mushrooms

    Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

    19. Floss

    Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

    20. Eat Foods Rich in Antioxidants

    Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

    Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

    21. Have Sex

    Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

    More Health Tips

    Featured photo credit: Sweethearts/Patrick via flickr.com

    Reference

    [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
    [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
    [3] Arch Intern Med.: Red Meat Consumption and Mortality
    [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
    [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
    [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
    [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
    [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
    [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
    [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
    [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
    [12] JAMA: The Disease Burden Associated With Overweight and Obesity
    [13] JAMA: The Disease Burden Associated With Overweight and Obesity
    [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
    [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
    [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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