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Periodic Table of Fashion

Periodic Table of Fashion

Just the thought of looking at the periodic table makes us cringe because of everything that has to be remembered. But thinking about how it has helped us know so much information by just looking at it, gives us some sense of relief. So, thinking about it that way, periodic tables aren’t a confusing problem—they’re a helpful problem-solver.

What if we make things interesting and give the periodic table a fashion-forward twist? Sounds crazy, right?

Well, we recently came across this really amazing periodic table by Sophie and Trey that every style enthusiast would love. The best part about this table is that it has everything you need to rid you from your everyday dressing woes, from color tones belonging from every category like jewel, neutral, bright and soft, to fashion articles to help you decide what goes well with what and how to accessorize your complete look. It’s more like your virtual closet that answers the most important question that you don’t normally get an easy answer for: “What should I wear today?”

Periodic table of fashion
    http://sophieandtrey.com/blog/periodic-table-fashion

    With the help of this table, we decided to put you out of your sartorial misery and help you with deciding how you can dress yourself on a daily basis while keeping yourself connected with the trends. Well, they say you aren’t completely dressed until you wear the right accessories, so why don’t we see how these everyday outfits can be matched with the right accessories (by the way, they don’t actually say that, but you need accessories to complete your look along with smile, so why not).

    The essential fashion equation

    Yes, there’s an easy equation for this. If you have the essentials sorted, the rest is a piece of cake. You can pair your favorite top with your least favorite bottom, go with an all-black everything look and can also accessorize a rather casual outfit, making it look fancy. So, let’s give you the equation:

    Basic + Dressy + Fixer + Accessories   =  Your Wardrobe for Every day

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    Now that you have a clear equation, let’s work on unlocking this achievement of dressing up flawlessly every day without much effort.

    1. Begin with the basics

    Your basic section of the wardrobe is usually based on neutral colors and staples pieces. If you take a look at the table, a number of ideas to adorn your basic clothing needs will start popping in your head. A basic top in ivory, pencil skirt in charcoal grey accessorized with an ink blue pair of pointed toe heels and a satchel or messenger will make up for an effortless work look. If you are looking for a more exuberant look for your everyday needs, build your basic wardrobe with a mix of bright and neutral or bright and soft tones.

    What you’ll need

    • Basic tops and blouses
    • Sweat shirts
    • Tees
    • Pencil skirts
    • Maxi skirts
    • Culottes
    • Tailored pants
    • Cropped pants
    • A pair of dark washed and light washed jeans

    Trend alert

    Casual and minimal is actually the new black for this season. However, the rule has a stylish shift to it: the simpler the outfit, the dressier the accessories. However, for an everyday look, keep it subtle, without making anything look out of proportion. The table has all the right accessories for you to pick from. Keeping up with trends, the basic white button down is definitely a thing because the runways had them all, from shirts, dresses, to coats and jacket. The classic button down surely has elevated its way to the top.

    The pantone colors of this year: serenity and rose quartz can easily be integrated in your basic wardrobe because of their soothing yet versatile appeal. The colors can be worn both formally and casually.

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    2. Deal with dressy

    This is the category where you can be as creative as you want. You can get your hands on colors, prints, textures, patterns, shimmer or just about anything that can easily work as fancy or vivid. For your rather dressier looks, go with jewel and bright tone. If you really need to turn the colors down, then go for pairing them with soft tones. Tangerine, blood orange, cranberry and emerald green are colors that have a quintessential appeal to them and are just the right hues for night and evening wear.

    What you’ll need

    • Dresses
    • Skirts
    • Bold prints
    • Sequins
    • Fringes
    • Maxi Dresses
    • LBDs
    • LWDs
    • Skirts
    • Gowns
    • Slip dresses

    Trend alert

    There still is a love affair with the 70s going on in the fashion world. Designers for the season were particularly interested in incorporating the 90s and 70s with some modern alteration in their creations. Voluminous ruffles, Victorian and English floral prints, puffy sleeves, cropped details, fringed sequins, and the return of the slip dress all indicates that there is some serious 70s renaissance is happening.

    Make sure you have some romantic floral prints and dresses with bold stripes and solid color play hanging in your dressier section of the closet. Oh, and you may have not noticed but silk PJs with boisterous prints are now worn formally. So, if you really are going to go with the trends, choose the accessories and tones from the periodic table and invest in some glamorous silk PJs. A Spanish spin to prints and cuts was witnessed as a key trend on the runways; you can wear the trend through Spanish-looking prints in your dresses.

    For all the good reasons, off-the-shoulder outfits managed to stay in vogue for the season. So, if you catch your eyes on a ruffled off-the-shoulder top, get that!

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    3. Fix it up with the fixers

    The fixers are more like completers—the cherry on top. Don’t you always need a layer, a spring jacket, a cardigan or a belt to finish off the outfit details? Well, that’s what this little section of your wardrobe will be based on. You would not need much to add to this part but make sure you choose the right colors so that one fixer can work well with a number of outfits.

    What you’ll need

    • A light spring jacket
    • Simple pretty cardigan
    • Chunky belts
    • Scarves

    Trend Alert

    You will be surprised, but jackets and cardigans are still going strong in spring. In fact, they will be gracing the streets this year, more than ever. Why? Because that’s what we’re seeing in fashion shows and on runways. Jackets, sweatshirts, oversized hoodies will be all you need—yes, you can leave your pants at home. Pair them with knee-high boots and stockings to give your legs some cover. As for belts, they are the ultimate fixer and your friend in sartorial needs.

    4. Accessorize for perfection

    Your style equation is never complete without the right shoes, jewelry and bags. So, carefully plan this portion according to the table. You have a number of neutral and bright colors to pick your shoes and bags from. Take a look at the accessories in the periodic table, and you’ll know what you need for your day-to-day outfits.

    What you’ll need

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    • Bags
    • Clutches
    • Heels
    • Chunky sandals
    • Flats
    • Watch
    • Statement earrings and necklaces
    • Delicate ear studs and necklaces

    Trend Alert

    The trends in accessories are more or less the same; shoes get sequined embellishment stone details. However, the more chunky they are, the trendier. Thankfully, we’re still not being too hard on ourselves and going for more flats than heels. As for bags, invest in a chic half-moon bag and some bold colored bags with funky details. The jewelry has a standout element, but they are not heavy on the wearer, so you are free to wear those statement earrings and on a regular day; nothing’s better than a statement watch and delicate jewelry.

    Stay stylish divas, and get the table printed and pated on your wardrobe to minimize the struggle.

    Colors this season transcend cultural and gender norms. Vivid brights give way to excitement and optimism, though quiet stability prevails in this season’s palette

    Featured photo credit: Sophie and Trey via sophieandtrey.com

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    Last Updated on May 22, 2019

    10 Simple Morning Exercises That Will Make You Feel Great All Day

    10 Simple Morning Exercises That Will Make You Feel Great All Day

    There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

    One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

    In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

    Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

    1. Cat Camel Stretch

    Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

    Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

    Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

    Here’s a video to guide you through:

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    2. Go for a Walk or a Run

    This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

    Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

    The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

    Also, you are helping your heart to stay healthy and keeping your blood pressure low.

    Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

    3. Jumping Jacks

    Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

    Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

    4. Abductor Side Lifts

    Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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    Do about 10 to 15 raises for each side like this:

    5. Balancing Table Pose

    This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

    Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

    ablab

      6. Leg Squats

      Not just legs are involved but also hips and knees.

      Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

      The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

      7. Push Ups

      You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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      An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

      Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

      This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

      8. Bicycle Crunches

      There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

      Watch the video to see how this is done correctly:

      9. Lunges

      Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

      Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

      This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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      10. Bicep Curls

      You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

      Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

      Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

      Here’re some important notes before you start doing this exercise:

      Try to do one or two sets of about ten repetitions for each arm and then switch arms.

      These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

      You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

      Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

      More Articles About Exercises for Beginners

      Featured photo credit: Unsplash via unsplash.com

      Reference

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