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15 Simple Tricks for Instant Stress Relief

15 Simple Tricks for Instant Stress Relief

When you become stressed, every aspect of your life can seem harder.

Sometimes stress can be helpful; it pushes us to achieve our goals and stay on track. However, too much stress can make you ill and cause you long-term damage. Don’t let stress ruin your life; here are 15 simple ways to relieve stress immediately.

1. Use tennis balls to get rid of a tension headache.

Hold two tennis balls in your hands and hold them behind your head. Lay down with your head on the tennis balls, and slowly roll your head back and forth. This will provide immediate relief from a tension headache.

2. Exercise regularly.

If you struggle with stress, start exercising; all exercise is a natural stress reducer. Try anything you think you would enjoy, from running to boxing to salsa classes.

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3. Take a bath or shower with soothing music.

A relaxing shower or bath will help you to relax and gather your thoughts. Add some soothing music to help take your mind off the stressful situation.

4. Keep a record of the compliments you receive.

Make a note of every compliment you receive to help you realize how capable you are. Simply write them on a piece of paper or on your phone, and re-read them whenever you are having a stressful day.

5. Try acupuncture.

Many studies have found that acupuncture helps to reduce stress levels by activating the parasympathetic nervous system and bringing the body back into balance.

6. Create a mantra.

Set a positive mantra to say whenever you are feeling stressed. This will help you to relax so that you can think of a solution to your problem.

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Here are some options.

  • “Stress is not my friend.”
  • “I am in charge of my emotions.”
  • “I choose peace, not stress.”
  • “It isn’t the end of the world.”

7. Read a funny book or listen to a funny podcast.

Laughter really is the best medicine; it reduces stress while improving your mood, so read a book or watch a podcast that will make you laugh until your eyes are streaming.

8. Be flexible in life.

Remember that stress doesn’t rule you; you can choose to be stressed, or you can choose to be calm. If you try to go with the flow, you will notice a dramatic decrease in your stress levels.

9. Know your limits.

Don’t overcomplicate your life, or expect too much from yourself; if you push yourself too hard, you will start to feel stressed and exhausted

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10. Don’t dwell on past mistakes.

The past is the past—you can’t change your mistakes, so accept them and move on. Focus on the present and the future and you will feel more optimistic and happy.

Eat the following foods to lower your stress levels.

11. Salmon

Salmon is filled with omega-3 fatty acids that help to counteract the negative effects of stress hormones, and a study found that medical students who took omega-3 supplements had a 20% reduction in anxiety compared to the group given placebo pills. Effective!

12. Yogurt

Did you know your gut bacteria can make you stressed? Yogurt can fix this problem as it is filled with probiotics that help to restore the balance in your gut.

13. Blueberries

The antioxidants and phytonutrients found in blueberries help to improve your body’s response to stress and fight stress-related free radicals.

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14. Seeds

Seeds have lots of benefits, including lowering your stress levels. Flaxseed and sunflower seeds are good sources of magnesium, which helps to regulate your emotions.

15. Dark chocolate

Good news for all chocoholics; a bite of dark chocolate helps to lower levels of stress-causing hormone cortisol. Look for chocolate with at least 70% cocoa.

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

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1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

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“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

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3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

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Featured photo credit: Thought Catalog via unsplash.com

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