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15 Simple Tricks for Instant Stress Relief

15 Simple Tricks for Instant Stress Relief

When you become stressed, every aspect of your life can seem harder.

Sometimes stress can be helpful; it pushes us to achieve our goals and stay on track. However, too much stress can make you ill and cause you long-term damage. Don’t let stress ruin your life; here are 15 simple ways to relieve stress immediately.

1. Use tennis balls to get rid of a tension headache.

Hold two tennis balls in your hands and hold them behind your head. Lay down with your head on the tennis balls, and slowly roll your head back and forth. This will provide immediate relief from a tension headache.

2. Exercise regularly.

If you struggle with stress, start exercising; all exercise is a natural stress reducer. Try anything you think you would enjoy, from running to boxing to salsa classes.

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3. Take a bath or shower with soothing music.

A relaxing shower or bath will help you to relax and gather your thoughts. Add some soothing music to help take your mind off the stressful situation.

4. Keep a record of the compliments you receive.

Make a note of every compliment you receive to help you realize how capable you are. Simply write them on a piece of paper or on your phone, and re-read them whenever you are having a stressful day.

5. Try acupuncture.

Many studies have found that acupuncture helps to reduce stress levels by activating the parasympathetic nervous system and bringing the body back into balance.

6. Create a mantra.

Set a positive mantra to say whenever you are feeling stressed. This will help you to relax so that you can think of a solution to your problem.

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Here are some options.

  • “Stress is not my friend.”
  • “I am in charge of my emotions.”
  • “I choose peace, not stress.”
  • “It isn’t the end of the world.”

7. Read a funny book or listen to a funny podcast.

Laughter really is the best medicine; it reduces stress while improving your mood, so read a book or watch a podcast that will make you laugh until your eyes are streaming.

8. Be flexible in life.

Remember that stress doesn’t rule you; you can choose to be stressed, or you can choose to be calm. If you try to go with the flow, you will notice a dramatic decrease in your stress levels.

9. Know your limits.

Don’t overcomplicate your life, or expect too much from yourself; if you push yourself too hard, you will start to feel stressed and exhausted

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10. Don’t dwell on past mistakes.

The past is the past—you can’t change your mistakes, so accept them and move on. Focus on the present and the future and you will feel more optimistic and happy.

Eat the following foods to lower your stress levels.

11. Salmon

Salmon is filled with omega-3 fatty acids that help to counteract the negative effects of stress hormones, and a study found that medical students who took omega-3 supplements had a 20% reduction in anxiety compared to the group given placebo pills. Effective!

12. Yogurt

Did you know your gut bacteria can make you stressed? Yogurt can fix this problem as it is filled with probiotics that help to restore the balance in your gut.

13. Blueberries

The antioxidants and phytonutrients found in blueberries help to improve your body’s response to stress and fight stress-related free radicals.

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14. Seeds

Seeds have lots of benefits, including lowering your stress levels. Flaxseed and sunflower seeds are good sources of magnesium, which helps to regulate your emotions.

15. Dark chocolate

Good news for all chocoholics; a bite of dark chocolate helps to lower levels of stress-causing hormone cortisol. Look for chocolate with at least 70% cocoa.

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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