Advertising
Advertising

10 Reasons for You to Listen to Music Even When It’s Not in a Language You Understand

10 Reasons for You to Listen to Music Even When It’s Not in a Language You Understand

Aldous Huxley once wrote “After silence, that which comes nearest to expressing the inexpressible is music.” Music is and has always been a great source of inspiration and entertainment for many. And even more so when accompanied by brilliant lyrics that gives the song its soul.

But here’s a fun insight. A vast majority of the music that we come across in our life has lyrics in languages we do not speak, hence rendering “the soul of music” incomprehensible, inaccessible. But should this stop us from listening to them anyway? Common sense dictates, yes. But I’m here to prove otherwise.

1. You can learn a new language with ease.

As strange as it may sound, music can be a great tool to learn a language. If you’re learning a new language or at least planning to learn a new language, you should definitely be listening to songs written in it.

There have been lots of research on the role of passive listening in learning a new language. And listening to music can be described more accurately as passive listening on steroids.

You may have experienced this before. You listen to some catchy tune and you later find yourself involuntarily trying to sing it yourself. What we are talking about is trying the same thing with foreign songs.

Advertising

2. You can always feel the music.

To brute logic, music may be an organization of rhythm and melody accompanied by lyrics that serve as the prime content of the song. However, as an art form, music is much more than just an organization.

The prime asset of any song is the accompanying emotion. How does it make you feel? And one thing about emotion is that it that there are no cultural barriers, such as different languages, that define it.

Any piece of music in the world, sung in any language, will have an accompanying emotion that its listener can almost immediately comprehend. So the language of a foreign song shouldn’t matter at all as long as it makes you feel the way you wish to feel, which is true of all music.

3. You can just move to it.

One of the prime purposes of music throughout history has been as a means for dancing. Every culture has its own form of dances and with them, songs that accompany these dances. Like emotions, rhythm is something that has no cultural barriers, and anyone who loves to “move” can move to a movable piece of music regardless of the language.

How many times have you come across an upbeat song like Hot Chip’s latest release with no knowledge whatsoever of what the singer or singers are singing about, and you just felt like dancing along? I know I have. This is true for upbeat songs of almost every language.

Advertising

4. It opens your gateways to the musical styles of the world.

This is particularly important if you’re a creative musician. But it may be just as important for someone simply passionate about music. Every culture in the world has its own unique path of evolution. And with it, its own cultural values, norms and a unique style and flavor of art.

This is just as true for music as it is for any other art form. If you are open to listening to foreign songs, you have opened yourself a gateway to a new dimension of music to draw influences from. Most creative musician draw all their influences from songs originating in one culture. Imagine if they had the entire world to draw influence from.

5. Music is in the same genre, different culture.

Even if you wish to stick to the genre of your culture, there is music of the same genre that is sung in many languages. Rock music, heavy metal, hip hop—whatever you happen to like, it is practiced throughout the world. And each language adds its own unique flavor to the genre.

There could very well be a musician in Mongolia who influences you more than someone in your own country. The point is, if you are open to listening to songs in foreign languages, you do not restrict your influences. There could be a piece of music waiting to inspire you out there. Don’t let one barrier separate you from it.

6. You can translate the lyrics after all.

You are living in the 21st century for god’s sake! You have access to tools that can actually help you decipher the meaning behind the words of that foreign song you’ve so much grown into. Most of these tools are free and incredibly accurate.

Advertising

Translating the words will for starters help you understand the content of the song, so that the next time you feel like singing it out loud, you actually know what you sing of. Then there is the unique insight the translated words provide on the culture associated with the song.

7. You can connect with native speakers.

Every traveler dreams of being treated by the locals as one of their own. Every traveler also knows how hard it is. Hence, most of us end up travelling to new places but simply miss out on living that new place. Well, once again the answer is music.

Imagine yourself in a room with a foreigner. A tense environment. Suddenly, he starts singing a folk song of your culture. How happy would that make you? Every culture has a set of songs it holds very dearly and if you can sing along with the locals, they will undoubtedly treat you as their own.

8. You avoid the tragedy associated with great music, horrible lyrics.

How many times have you come across a great piece of music only to end up being disappointed with the shallow lyrics? How many times have you appreciated the singer’s singing but just loathed the weak lyric he/she sings?

Well, here’s some great news in the context of this article: this isn’t going to be a problem with foreign songs. If you like the music, you just like it, regardless of how the lyrics go. And having avoided this tragedy, you are free to draw a subjective influence from the music. The greatest artists will tell you: subjective influences are the best!

Advertising

9. You will be perceived as cultured.

The modern world is incredibly lacking in people who are cultured. And to be perceived as one can be a great asset to hold. If you genuinely enjoy foreign songs, then you are, to the average eye, more cultured than the rest.

Be it cooking dinner while listening to Italian Opera, or working out with Rammstein playing in your work out headphone, if you enjoy doing these things, then you already hold an appreciation for the foreign cultures that they originated from; this is something that is very uncommon among average people and hence “unique.” Cultivating this habit can be as beneficial to your career as it is to your personal life.

10. You break barriers between cultures.

Time and again, history has proved that art can be a great means to connect the world. This has been especially true in the modern world where technology has made art forms from every corner of the world accessible. And it is no different with music, the queen of the art forms.

You know this when you see people who don’t speak Korean enjoy k-pop, people who don’t speak Hindi dance to Bollywood songs, or people who don’t speak English produce music in genres that originated in English speaking nations. Basically, we are all becoming a part of one huge mega-culture.

Featured photo credit: Wikimedia via upload.wikimedia.org

More by this author

Nabin Paudyal

Co-Founder, Siplikan Media Group

20 Healthy Spaghetti Squash Recipes For Delicious Comfort Food Benefits of Sauna: 8 Ways It Makes You Healthier and Happier 25 Websites Other Than Social Media To Upgrade Your Life 6 Successful Entrepreneurs Who Struggle Through Dyslexia Every Family Has Its Problems, This Is How Some Stick Together No Matter What

Trending in Lifestyle

1 How to Spot a Burnout And Overcome It Fast 2 Will a Weight Loss Cleanse Really Improve Your Health? 3 6 Signs It’s Time to Change Your Life 4 How to Declutter Your Life and Reduce Stress (The Ultimate Guide) 5 13 Best Board Games For Adults To Play During Quarantine

Read Next

Advertising
Advertising
Advertising

Last Updated on October 12, 2020

How to Spot a Burnout And Overcome It Fast

How to Spot a Burnout And Overcome It Fast

Burnout at work is an issue that most people who suffer from it, suffer unknowingly.

Have you ever felt that you can’t start an assignment, have an immense urge to Netflix binge, or couldn’t get yourself to wake up on time even though you have a lot on your plate? The cause for these might be burnout.

According to Deloitte’s report, “many companies may not be doing enough to minimize burnout.” This is to say that the responsibility is not only on the employee. According to that report, nearly 70 percent of professionals feel their employers are not doing enough to prevent or alleviate burnout within their organization, and they definitely should.[1]

Too many companies don’t invest enough in creating a positive environment. One out of five (21%) said that their company does not offer any programs or initiatives to prevent or alleviate burnout. It is the culture, not the fancy well-being programs that would probably do the best work.

This is a significant problem for individuals and companies, and it’s also an issue on a macro level. A Stanford University research found that more than 120,000 deaths per year, and approximately 5%–8% of annual healthcare costs, are associated with the way U.S. companies manage their workforces.[2]

It is both the employee and the employer’s responsibility—and the latter can certainly take more responsibility.

In this article, I’ll guide you on how to know if you suffer from burnout and, more importantly, what you can do about it.

Who Are Prone to Burning Out?

For starters, it is a good thing to know that you’re in good company. According to a Gallup poll, 23% (of 7,500 surveyed) expressed burnout more often than not. Additionally, 44% felt it sometimes. Nearly 50% of social entrepreneurs who attended the World Economic Forum’s Annual Meeting in 2018 reported having struggled with burnout and depression at some point.[3]

According to Statista (2017), 13% of adults reported having problems unwinding in the evenings and weekends. According to a Deloitte survey (consisting of 1,000 full-time U.S. employees), 77% of respondents said that they have experienced employee burnout at their current job.[4]

Advertising

Burnout is not only an issue of the spoiled first-world. Rather, it is a serious matter that must be taken care of appropriately. It affects so many people, and its impacts are just too significant to be ignored.

Some occupations are more prone to burnout, such as people who deeply care about their jobs more than others. According to the Harvard Business Review, “Passion-driven and caregiving roles such as doctors and nurses are some of the most susceptible to burnout.”

The consequences can have life or death ramifications as “suicide rates among caregivers are dramatically higher than that of the general public—40% higher for men and 130% higher for women”. It is also the case for teachers, non-profit workers, and leaders of all kinds.[5]

Deloitte’s survey also found that 91% say that they have an unmanageable amount of stress or frustration. Heck, 83% even say that it can negatively impact their relationships. Millennials are slightly more impacted by burnout (84% of Gen Y vs. 77% in other generations).

What Is Burnout Syndrome?

So, what is it, exactly? Burnout was officially included in the International Classification of Diseases (ICD-11) and is an occupational phenomenon.

According to the World Health Organization, burnout includes three dimensions:[6]

  1. Feelings of energy depletion or exhaustion;
  2. Increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job;
  3. Reduced professional efficacy.

The 5 Stages of Burnout

At this point, you must have a clue if you’re at risk of burnout. There are different methods for understanding where you are on the burnout syndrome scale, and one of the most common ones is the “five stages method.”

1. Honeymoon Phase

As you may remember If you’ve gotten married, there’s always the honeymoon phase. You’re so happy and feel almost invincible. You love your spouse and at this stage, you’re very excited about everything. It’s the same when it comes to taking on a new job or role or starting a new business.

At first, most of the time, you’re hyper-motivated. Although you might be able to notice signs of potential future burnout, in most cases, you might ignore them. You’re highly productive, super motivated, creative, and accept (and take) responsibility.

Advertising

The honeymoon phase is critical because if you plant the seeds of good mental health and coping strategies, you can stay at this phase for extended periods.

2. Onset of Stress

Let’s continue with the wedding metaphor. Now that you’re happily married for some time, you might start noticing certain issues with your spouse that you don’t like. You might have seen them before, but now they take up more space in your life.

You might be less optimistic and feel signs of stress or minor symptoms of physical or emotional fatigue at work. Your productivity reduces, and you think that your motivation is lower.

3. Chronic Stress

Let’s hope you don’t get there in your marriage, but unfortunately, some people get there. At this stage, your stress level is consistently high, and the other symptoms of stage 2 persist.

At this point, you start missing deadlines, your sleep quality is low, and you’re resentful and cynical. Your caffeine consumption might be higher, and you’re increasingly unsatisfied.

4. Burnout

This is the point where you can’t go on unless there is a significant change in your workspace environment. You have a strong desire to move to another place, and clinical intervention is sometimes required.

You feel neglected, your physical symptoms are increasing, and you get to a place where your stomach hurts daily. You might obsess over problems in your life or work and, generally speaking, you should treat yourself.

5. Habitual Burnout

This is the phase in which burnout is embedded in your life. You might experience chest pains or difficulty breathing, outbursts of anger or apathy, and physical symptoms of chronic fatigue.

The Causes of Burnout

So, now that we know how to identify our stage of burnout, we can move on to tackling its leading causes. According to the Gallup survey, the top burnout reasons are:[7]

Advertising

  1. Getting unfair treatment at work – This is not always something that you can fully control. At the same time, you should remember that even if you’re not calling the shots, it doesn’t mean that you have to accept unfair treatment. The consequences mentioned above are just not worth it in most cases.
  2. Workload – Another leading cause of stress according to dozens of interviews conducted before writing the article. According to Statista, in 2017, 39% of workers said a heavy workload was their leading cause of stress. We live in a busy work environment, and we will share some tips on how to manage that.
  3. Not knowing your role – While not something you can fully control, you can, and probably should, take action to better define it with your boss.
  4. Inadequate communication and support from your manager – Like the others above, you can’t fully control that, but as we’ll soon share, you can take action to be in better control.
  5. Time pressure – As mentioned, motivated, passionate workers are more in danger of experiencing burnout. One of the reasons is that they’re pressuring themselves to do more, sometimes at the expense of their mental health. We’ll address how to work on that as well.

How to Overcome a Burnout

After going over the stages of burnout and the leading causes of becoming burned out, it might be a good time to let you know that there is a lot you can do to fight it head-on.

However, let’s start with what you should not do. Burnout cannot be fixed by going on a vacation. It should be a long-term solution, implemented daily.

According to Clockify (2019), these are the popular ways to avoid burnout:

  1. Focus on your family life – 60% of adults said that stable family life is key to avoiding burnout. Maintaining meaningful relationships in your life is proven to reduce stress (instead of having many unmeaningful relationships).
  2. Exercising comes in second, with 58% reporting that jogging, running, or doing any exercise significantly relieves stress. Even a relatively short walk might improve your body’s resilience to stress.
  3. Seek professional advice – 55% say they would turn to a professional. There are online websites where you can speak with professionals at reduced costs.

Aside from the three most popular ways of avoiding burnout, you can also try the following:

1. Improve Time Management

Try understanding how you can use your time better and leave more time for relaxation. That’s easy to say (or write) but more challenging to implement. It would help if you started by prioritizing yourself. Understanding the connection between your values and your everyday tasks is a tremendous help. You can use proven methods to improve the relationship between your vision and goals to your daily life tasks’ lists. Check out the Horizons of Focus or V2MOM methods to get started.

2. Use the P.L.E.A.S.E. Method

The P.L.E.A.S.E. is a combination of things you should do to be at your best physically. It means Physical Illness (P.L.) prevention, Eat healthy (E), Avoid mood-altering drugs (A), Sleep well (S), and Exercise (E).

3. Prioritize

You don’t have to say yes to everything that comes across your way at work (or in other aspects of life). You’d be surprised how easy it can become once you start saying no. Some might even describe it as exhilarating.

4. Let Your Brain rest

Culturally, most of us are already wired to think that hard work is essential, and while that’s true in most cases, we sometimes forget that our brain needs to rest for it to recharge. Seven hours of sleep are essential (depending on your age). Meditation might be helpful, too.

5. Pay Attention to Positive Events

According to Therapistaid.com, we tend to focus on the bad things in our lives. However, by focusing on positive things, we can change our mindset. One way to practice this daily is by writing three good things about your life every morning or evening. It’s been scientifically proven that doing so for a few months can help rewire your brain.

Advertising

6. Take Some “You” Time

A Netflix binge is not always good for you, but it might be in some cases. The better the leisure time is, the better you’ll feel in the long term. It’s usually better to read a book or start a new hobby that requires more cognitive skills than just lying on the couch. But as long as you feel good watching a movie, that might be a good start.

7. New Technologies Might Be Helpful

There are tons of self-help apps such as Fabulous, Headspace (meditation), Noom (diet and exercise), and others. They’re good to use, but you should also be careful not to run away from your problems only to watch social media for hours. It’s not real, and no one’s life is perfect (even if their Facebook or Instagram feeds might seem so). You should also be aware not to be in an “always-on” mindset.

Bottom Line

Whether you’re at the first or the fifth stage of the burnout phases, the goal of this article is to show you that there are always ways to fight it. The first thing is self-awareness—knowing that there’s a problem. The second step is to decide what to do about it.

You can also consider using Lifehack’s community. You’re more than welcome to share your burnout story on our Facebook page.

Bonus: Rebound from Burnout in 8 Hours

Watch what you can do to rebound from burnout quickly in this episode of The Lifehack Show:

https://youtu.be/MNnyqQWK_zg

Featured photo credit: Lechon Kirb via unsplash.com

Reference

Read Next