Advertising
Advertising

5 Questions and Answers About TeleHealth

5 Questions and Answers About TeleHealth

What is telehealth?

The 1960s were a time of great excitement as man, his viruses, bacteria, and other medical ailments sped toward the moon. NASA was faced with the herculean task of providing medical care to astronauts who were millions of miles away, and so Telehealth was born.

By 1975, fifteen active Telehealth projects were in motion and a new era in medicine had taken root.  Soon the project expanded into providing care for patients in both rural communities and space, and today it’s expanding into our homes.

Vidyo_iPhone-580x331

    It is now possible to organize a 15–20 minute video call with a medical professional in just a few minutes using an iPhone or android app. Imagine the possibilities. Instead of driving to your medical professional’s office, you can now have a virtual visit from the comfort of your own home in complete privacy. If your restrictive work hours are preventing you from seeing your doctor, you can call at any time of night or day. For those who are elderly and infirm, virtual visits are preferable to what can seem to be an epic journey to visit your doctor’s office.

    Advertising

    Many doctors are using Telehealth to generate additional revenue for their practices by taking video or phone calls between appointments or during no-shows. Once the technology is worked out, it’s every bit as convenient for them as it is for you.

    Other applications of Telehealth include psychotherapist visits to chronic care management services, home healthcare services, social work, occupational therapy, remote monitoring of patient’s vitals, sending medication reminders, and motivational messages via text,

    When should I use Telehealth?

    For acute medical conditions, use Telehealth If:

    • you have a cold, sinus infection, sore throat, UTI, skin rashes, vomiting/diarrhea, or are interested in quitting smoking.
    • you have a mental health conditional such as anxiety or depression and require counseling from a psychologist.
    • you need to talk to a social worker, or a case manager whom you have an existing relationship with about chronic condition.

    Do NOT use Telehealth if:

    Advertising

    • You are in imminent danger of harming yourself or others. Call 911 or head straight to the nearest emergency room.
    • You are experiencing acute chest pain or unexplained numbness and tingling or the worst headache of your life. Call 911 or head straight to the nearest emergency room.
    • You have a wound or other condition that requires physical care.

    Is Telehealth available in my state?

    American Telehealth Association 2015
      American Telehealth Association 2015

      In 2015, the American Telemedicine Association graded Telehealth throughout the U.S.  The vast majority of states scored at least a B with five states scoring an A, defined as complete parity with physical services.

      There’s a good chance that Telehealth is available in your state.

      Many health insurers have started programs of offering Telehealth services. Anthem Blue Cross Blue Shield, one of the largest payers in the country, now offers Telehealth doctor’s visits as a covered benefit to its members. There are also private services such as Dr On Demand, Live Health Online, MD Live, and many more. Even WebMD is now looking to provide this service.

      Can I get a prescription?

      During the sign-up process, you will be asked to nominate a pharmacy where you can collect any medications prescribed during your virtual visit. It’s important to understand that while almost all Telehealth providers can prescribe some classes of medications, there are state and federal restrictions to consider.

      Advertising

      Controlled substances are rarely offered due to federal regulations, though some states such as Texas allow for dispensing in DEA facilities. It is a good idea to check on the Telehealth services web site that you are using to see exactly what conditions they treat, and whether they prescribe for those conditions.

      It is safe to assume that most common medications such as antibiotics will always be covered.

      How does my primary stay in sync?

      At the end of each Telehealth visit, your primary is sent a discharge summary once the visit completes that lists the diagnosis, any prescribed medications, followup instructions, and a range of other information that is designed to keep them completely up to date with what happened in your virtual appointment.

      In most cases the discharge summary is faxed directly to your doctors office on the day of the visit and scanned or imported into your Electronic Medical Record for future reference.

      Advertising

      “We need to bring the exam room to where the patients are.”
      —Dr. Jay Sanders, telemedicine pioneer

      Featured photo credit: pixabay via pixabay.com

      More by this author

      Colin Rhodes

      Chief Technology Officer

      travel 12 Dos and Don’ts of Air Travel For Conscientious Travellers 5 Ways To Have A More Productive Doctor’s Visit Life Secrets of a Barista Why You Should Be Tracking Your Health in a Personal Health Record agreeement Career Hints – 5 ways to overcome a disagreement with your supervisor

      Trending in Health

      1 The Effects of Stress on Your Body And Mind (You Never Knew) 2 7 Signs You’re Burnt out (And How to Bounce Back) 3 How to Cope with COVID Anxiety And Stress 4 6 Health Benefits of Tumeric (And How to Take It For Good) 5 10 Weight Loss Tips to Help You Lose Weight the Easy Way

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on September 18, 2020

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

      1. Exercise Daily

      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

      Advertising

      If you’re a morning person, check out these morning exercises that will start your day off right.

      2. Duration Doesn’t Substitute for Intensity

      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

      3. Acknowledge Your Limits

      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

      Advertising

      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

      4. Eat Healthy, Not Just Food That Looks Healthy

      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

      The basic nutritional advice includes:

      • Eat unprocessed foods
      • Eat more veggies
      • Use meat as a side dish, not a main course
      • Eat whole grains, not refined grains[3]

      Advertising

      Eat whole grains when you want to learn how to get in shape.

        5. Watch Out for Travel

        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

        6. Start Slow

        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

        Advertising

        7. Be Careful When Choosing a Workout Partner

        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

        Final Thoughts

        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

        More Tips on Getting in Shape

        Featured photo credit: Alexander Redl via unsplash.com

        Reference

        Read Next