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How To Get Good Grades While Studying Less

How To Get Good Grades While Studying Less

Wouldn’t it be awesome to know you could get better grades without having to rack your brains and put your life on hold?

I teach some of the most competitive students. They are all jostling to get into med school and you should see the extreme measures they take. They study till they drop… literally. That’s not what university life is supposed to be like. The key to freeing up your time is to learn to study effectively, not study more. As the semesters go by, you should be getting better grades but studying less. That’s the true measure of academic success. Here are 8 simple things you can do to achieve this seemingly impossible task.

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1. Sleep well

Sleep is sacred. Maintain your alertness by sleeping well — not more than 8 hours a day, but not less than 7. This is bound to improve both your body and brain health and energy levels.

Another cool trick is combining tea or coffee with a power nap during the day. Just sip your preference of coffee or tea, then doze off for no more than twenty minutes. You’ll wake with double the energy boost as the effects of the caffeine kick in at precisely the moment you wake up.

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2. Discover how you learn best

People generally learn in one of three ways and tend to prefer one — through visuals, sound, or touch. You need to figure out which one works best for you. According to the discoverers of neurolinguist programming, your words tell you which one you may lean towards. Listen to yourself in the coming days and notice statements like: “I see what you’re saying…” or “I hear you” or “I can’t get a grasp on that.” Once you discover which one of the modes of learning best suits you, adapt your studying techniques to your preference.

3. Teach to learn better

Another great way to study more effectively is to actually teach others what you are studying. Do this and you are proverbially hitting two birds with one stone — spending time with friends and helping them on the one hand, while you also learn the subject far more effectively. Teaching is a great reinforcer of concepts and helps solidify your memory.

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4. Study only when you’re productive

Students succumb to the pressure of exams so much and so often that they think they need to burn the next 48 hours, studying on afterburners. Studying too much, at all times, is extremely counter-productive. Set apart times of the day when you are at your best mentally for the task. We waste those hours too often on meaningless tasks — aided greatly by our addiction to the internet. This requires no small amount of self-discipline, but it’s well worth it when you realize you can learn so much in short periods of time.

5. Study many things at once

Many students make the mistake of studying for one subject at a time. They finish one exam and then move on to the next subject. This is one of the most destructive study habits out there. Face the fact that your exams come one after the other and start studying for all of them a little earlier, but in 20- or 30-minute intervals. After a short break, switch subjects. It decreases the level of boredom, keeps your mind challenged, and maintains your levels of motivation.

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6. Meditate

Find a place to sit where you’ll feel comfortable closing your eyes. Become mindful of your surroundings, your breathing, your heart rate, the sun, the din of the day, the whole thing. Hey, you’re alive! This is a great exercise that very often resets your attitude and keeps you sharp and focused.

7. Don’t sacrifice your social life to study

I’m not saying you have to party your way through college on overdrive with destructive habits, sleeping late and waking up totaled at 1 pm every day. But a healthy social life — friends and family that build you up — is great for your success. Make sure you cultivate your relationships while still giving studying the priority and attention it deserves. Many give up one for the other at their own peril.

8. Feed your mind

There’s no way to circumvent nature’s laws. You reap what you sow, and that can be said also for your mind. Be curious always. Love learning. Listen more than you speak. Seek wisdom and choose to cultivate intelligence. While it may sound a little fluffy, practice positive thinking and gratefulness. A happy mind learns far better than a negative, bitter, and cynical mind.

Featured photo credit: Yuri Samollov via flickr.com

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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