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5 reasons why classical music should be part of your music diet

5 reasons why classical music should be part of your music diet

If you thought that classical music was something you got around to only when you reached 60, then you may be missing out on some of the most stimulating and uplifting experiences known to man. But you shake your head with certainty and remind yourself that symphonies equate to sleep medication and concert halls are solely for the lost!

But give it a fair go, and you may be pleasantly surprised. After all, you would do your research on a prospective school for your child, the suburb you plan to move into or the company that you are hoping to find a job in. And you swear by the fact that such research helps you make more informed decisions. So, indulge me for a moment and let us apply that same approach to what could be a potential life changer: classical music.

Let us put aside the obvious benefits that classical music brings to the table – stimulating the brain, improving memory power, exercising the imagination and reducing stress.

Let us instead focus on specific life lessons that classical music can teach us:

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1. Tradition

Classical music celebrates tradition. Brahms owed much of his approach to composition to his idol, Beethoven. Beethoven, in his time, expanded and transformed the musical language that his predecessors, Mozart and Haydn had developed. They in turn, were inspired by the work of Bach and Handel. So this is music that is not ashamed of its roots. This is music that is unapologetic about its heritage. Even contemporary classical music pays homage to the past. In fact, the modern day orchestra still uses for the most part, instruments that had their origins in the 16th century!

Unfortunately, the obsession with the latest fads can often make people cynical about the past. Being “on trend” today becomes such an obsession that we often miss out on the rewards of yesterday’s experiences. Unfortunately, the young are very often suspicious and wary of every institution from the past. Classical music, on the other hand, reminds us that we are all part of a great continuum and we are what we are because of what came before us.

2. Patience and focus

Just as the mystic repeats the sacred chant to reach greater communion with his God, repeated listening to unfamiliar classical music pieces will get us closer to the nirvana they can deliver. But this calls for patience and focus. Classical music is not the trailer; it’s the full feature-length film. It is not the highlights of the Twenty-20 cricket match, but the full five-day test. It is not the comic strip; its the unabridged novel.

We give wine the time it needs to age into that exquisite drink we relish so much; so why not stretch our attentiveness when listening to classical music so we give ourselves the best possible chance to be touched by something truly sublime? Why not develop such an open-minded approach to everything; so we can contend with some of the more unfamiliar and challenging experiences we must all face in life itself!

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3. Symphonic thinking

Classical music helps us achieve what I term ‘symphonic thinking’. While the typical pop song is around 3-4 minutes long, the typical symphony is around 25-40 minutes. And it is not only about the duration. The composers and performers of classical music are dealers in subtleties. There is in this music an emotional and intellectual complexity that is demanding, but also deeply rewarding.

Very rarely is the expression in a symphony in simple ‘black and white’. Very rarely is the experience of a symphony one-dimensional. Symphonies, by their sheer depth and breadth, encourage us to widen our view, expand our consciousness and develop an ‘abundance mentality’. By encouraging ‘big picture’ thinking, they help us extend ourselves to encompass more of life, as it were.

At a time when the media seeks to dumb down every concept and cater to the briefest of attention spans, symphonies challenge us to reach for a richer scope that we are all capable of, if we would only stretch ourselves to discern and enjoy a wider range of emotion and thinking.

4. True collaboration

Listen to any orchestra, choir or chamber music ensemble and one of the most arresting impressions is that of true teamwork. To achieve a unified expression, while playing different instruments (or singing in different voices), with different melodies and at different rhythms, is not a easy task. And beyond the mere notes, there are also potential differences in style and interpretation that each member of the group could have.

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To subsume all of those differences (across extremely passionate and strong-minded musicians) and achieve a unique oneness of utterance is a staggering undertaking! Can this everyday miracle in classical music concert halls teach us to learn true collaboration at work, at home and at play?

5. Discipline and application

To compose or perform classical music requires a level of technical skill that typically demands years of learning and practice. To achieve that, musicians – even the amateurs – must exercise discipline in practice, which is the only way to master their craft. There are no short cuts and any compromise will show up the musician very quickly.

Can we learn to apply ourselves with greater dedication to all those pursuits we believe are worth our devotion?

In the final analysis, classical music is not some fossilized relic or elitist pastime. It has been nurtured by passionate and creative individuals and groups who have often dedicated their lives to creating enduring sound worlds. It can bring us new insights and new thinking if we would only approach it with open-mindedness and enthusiasm. It can stimulate a richer engagement with life. It can help us transcend our limitations. It can help us find true fulfillment.

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Featured photo credit: Piano Keys, Ivan Fernandez

Featured photo credit: Ivan Fernandez via changelessfriend.blogspot.com.au

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5 reasons why classical music should be part of your music diet

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Last Updated on September 10, 2019

7 Morning Rituals to Empower Your Day And Change Your Life

7 Morning Rituals to Empower Your Day And Change Your Life

Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life.

Yes, some of these habits are formed unconsciously and can be counter-productive or limiting but conversely, you can consciously form positive habits that will transform and empower your life significantly.

This is a powerful point of departure that more and more people are becoming aware of. The most common trait of highly successful people is the recognition of the power they have in co-creating their reality through changing the way they think, believe or expect their reality to be.

One of the most effective ways of changing our belief patterns is through practising and maintaining daily rituals. Ancient traditions had clearly understood the power of rituals in reinforcing habits and changing the way we see and create our reality a long, long time ago.

Once again, if you look into the life history of any highly successful individual, you will find some form of ritual in their daily routine. Some of these rituals may seem banal or eccentric but don’t be deceived by appearances. Rituals are one of the most effective self-empowering tools freely available at the practitioner’s disposal – that is, you!

Below are some the easiest yet life-changing morning rituals you can do every day. Of course, you can have your own afternoon or bed-time rituals but morning rituals are extremely effective in empowering your day since they help you charge yourself before it all starts.

1. Gratitude

Feeling gratitude and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. It is a perfect morning ritual to start your day on a very positive key.

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The real power of gratitude is that it makes you pick out and focus on what is working in your life – what is in tune with your being as a whole. It is selectively positive. It reinforces happiness and positivity by shedding light on those awesome things, small or big, that grace your everyday living.

Quite often, we just pick out the pain points, the problems, the bottle necks, whatever it is that is not working in our life and causing friction, anxiety and unhappiness. This is like constantly rewriting the script of your life with a negative or tragic overtone. Your subconscious mind follows faithfully that script you write whether it is a negative or positive one.

So feeling gratitude is undoubtedly an immensely empowering ritual. Start your day by being thankful for those positive things that happened the previous day or throughout the week. It could be something really petty and small. It doesn’t matter. You might be grateful for an unexpected visit from an old friend, a beautiful encounter with a kind stranger, a new opportunity or whatever it is that shines your way. Do it every morning and see what happens during the day.

Gratitude-Quotes

    2. Writing Down Your Most Important Tasks

    This is a very practical ritual. Start your day by identifying and writing down from one to three of the most important tasks you need to complete during that day. These tasks are ones which support important long term goals that are aligned to your purpose, passion or general direction in life.

    For example, if writing a book or building an online community are important long term goals which are aligned to your personal growth, then an important task for the day might be finishing off a particular page or two of the book or coming up with fresh content ideas for the online community.

    What is important with this ritual is that you identify these tasks and complete them as early in the day as possible. Of course, you will have other tasks apart from the ones you will write down but, these are tasks which can be tackled later or batched up and carried out in one go.

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    Writing down your most important tasks in the morning helps you focus your day and life according to what is essential. It helps you prioritize and manage your time better. As a result, you simplify your life by applying your focus and energy on what really counts for your overall life progress.

    3. Affirm Your Goals in Writing or Drawing

    This is similar to the previous idea but different in its application and purpose. Writing down your most important tasks of the day is a way to have a concrete structure of action to follow. Affirming your goals, on the other hand, is a very powerful way of crystallizing your vision and goals in life into your everyday mental space.

    Writing down or doodling your goals on a piece of paper helps you externalize those goals by giving them form. In return, they are reflected back in your subconscious mind and thus, reinforcing them and integrating them more wholly.

    An example of this would be writing down “I am achieving greater success in my career” or “I am becoming healthier and stronger through my exercise.” Notice the present tense being used as a way to tell yourself you are in the process already. Remember the life script we subconsciously follow? You are basically modifying the script to be applied now in the present.

    Drawing or doodling can be equally, or even more, effective  (if you are more of a visual person) as it summarizes a graphical representation of your goals. For example, if your goal is to build a new house or live in another country, you can draw the house or draw things that symbolise the country you want to live in.

    write down goals

      4. Practice Qi Gong Exercises

      According to Chinese philosophy, Qi (pronounced ‘Chee’) means the life force or energy inherent in all things;[1] and Qi Gong is the practice to cultivate and circulate that energy in your body. This may sound esoteric or complicated but actually, Qi Gong is really a set of simple exercises aimed at increasing your health and vitality.

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      There are numerous forms and practices available for free through the online media. As a morning ritual, I recommend following these simple exercises by Qi Gong master Lee Holden:

      5. Drink Hot Water with Lemon

      Simply add a slice of lemon in a glass of hot water and drink one every morning. This is a very simple ritual I follow faithfully every morning.

      Apart from being a good source of vitamin C and a great way of flushing out toxins in the morning, it balances and maintains the PH levels in the body, reduces pain and inflammation in joints and knees and helps nourishing brain and nerve cells. Here are some more benefits of drinking hot water with lemon.

      6. Rise Earlier

      The practical advantages of waking up early are obvious.

      For example, you gain more time for doing exercise such as walking, cycling or Qi Gong as suggested above. You gain more time to be with yourself to reflect, meditate or, more importantly, carry out the other morning rituals.

      So rising early can be seen as a foundation for all the other morning rituals. Many, like myself, find that they are more productive in the early hours of the day.

      Also, various studies have shown that there are many other benefits from waking up an hour or two earlier in the morning. Sleeping early and waking up early helps the body attune with the earth’s circadian rhythms thus, promoting more restorative sleep. Other curious results from such studies show, for instance, that early risers tend to be more optimistic and can anticipate and solve problems more efficiently than the norm.[2]

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      7. Listen to Uplifting Music

      Uplifting music can have a direct impact on our mood, especially in the morning. It charges us emotionally and tunes us into a more positive outlook of the day ahead.

      Most people wake up to music or listen to music as they commute to work. Very often, however, they tune in to a radio or randomly pick a playlist from their device. Being more selective and conscious of the music you listen to in the morning can have a great impact on your day and life in general.

      It’s funny how we try to choose music according to our mood. For example if you are feeling down or disappointed by something, you are more prone to listen to music that reflects that mood – for instance blues, sad songs or downtempo music. This has the effect of reinforcing that mood. What you need to do is the exact opposite and retune your mood by listening to music that beats to a different tune than that mood.

      Try to listen to more uplifting music in the morning even if, or especially if, your mood does not dictate so.

      More About Energetic Habits & Rituals

      Featured photo credit: Carli Jeen via unsplash.com

      Reference

      [1] Live Science: What Is Qi Gong
      [2] Harvard Business Review: Defend Your Research: The Early Bird Really Does Get the Worm

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