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5 reasons why classical music should be part of your music diet

5 reasons why classical music should be part of your music diet

If you thought that classical music was something you got around to only when you reached 60, then you may be missing out on some of the most stimulating and uplifting experiences known to man. But you shake your head with certainty and remind yourself that symphonies equate to sleep medication and concert halls are solely for the lost!

But give it a fair go, and you may be pleasantly surprised. After all, you would do your research on a prospective school for your child, the suburb you plan to move into or the company that you are hoping to find a job in. And you swear by the fact that such research helps you make more informed decisions. So, indulge me for a moment and let us apply that same approach to what could be a potential life changer: classical music.

Let us put aside the obvious benefits that classical music brings to the table – stimulating the brain, improving memory power, exercising the imagination and reducing stress.

Let us instead focus on specific life lessons that classical music can teach us:

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1. Tradition

Classical music celebrates tradition. Brahms owed much of his approach to composition to his idol, Beethoven. Beethoven, in his time, expanded and transformed the musical language that his predecessors, Mozart and Haydn had developed. They in turn, were inspired by the work of Bach and Handel. So this is music that is not ashamed of its roots. This is music that is unapologetic about its heritage. Even contemporary classical music pays homage to the past. In fact, the modern day orchestra still uses for the most part, instruments that had their origins in the 16th century!

Unfortunately, the obsession with the latest fads can often make people cynical about the past. Being “on trend” today becomes such an obsession that we often miss out on the rewards of yesterday’s experiences. Unfortunately, the young are very often suspicious and wary of every institution from the past. Classical music, on the other hand, reminds us that we are all part of a great continuum and we are what we are because of what came before us.

2. Patience and focus

Just as the mystic repeats the sacred chant to reach greater communion with his God, repeated listening to unfamiliar classical music pieces will get us closer to the nirvana they can deliver. But this calls for patience and focus. Classical music is not the trailer; it’s the full feature-length film. It is not the highlights of the Twenty-20 cricket match, but the full five-day test. It is not the comic strip; its the unabridged novel.

We give wine the time it needs to age into that exquisite drink we relish so much; so why not stretch our attentiveness when listening to classical music so we give ourselves the best possible chance to be touched by something truly sublime? Why not develop such an open-minded approach to everything; so we can contend with some of the more unfamiliar and challenging experiences we must all face in life itself!

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3. Symphonic thinking

Classical music helps us achieve what I term ‘symphonic thinking’. While the typical pop song is around 3-4 minutes long, the typical symphony is around 25-40 minutes. And it is not only about the duration. The composers and performers of classical music are dealers in subtleties. There is in this music an emotional and intellectual complexity that is demanding, but also deeply rewarding.

Very rarely is the expression in a symphony in simple ‘black and white’. Very rarely is the experience of a symphony one-dimensional. Symphonies, by their sheer depth and breadth, encourage us to widen our view, expand our consciousness and develop an ‘abundance mentality’. By encouraging ‘big picture’ thinking, they help us extend ourselves to encompass more of life, as it were.

At a time when the media seeks to dumb down every concept and cater to the briefest of attention spans, symphonies challenge us to reach for a richer scope that we are all capable of, if we would only stretch ourselves to discern and enjoy a wider range of emotion and thinking.

4. True collaboration

Listen to any orchestra, choir or chamber music ensemble and one of the most arresting impressions is that of true teamwork. To achieve a unified expression, while playing different instruments (or singing in different voices), with different melodies and at different rhythms, is not a easy task. And beyond the mere notes, there are also potential differences in style and interpretation that each member of the group could have.

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To subsume all of those differences (across extremely passionate and strong-minded musicians) and achieve a unique oneness of utterance is a staggering undertaking! Can this everyday miracle in classical music concert halls teach us to learn true collaboration at work, at home and at play?

5. Discipline and application

To compose or perform classical music requires a level of technical skill that typically demands years of learning and practice. To achieve that, musicians – even the amateurs – must exercise discipline in practice, which is the only way to master their craft. There are no short cuts and any compromise will show up the musician very quickly.

Can we learn to apply ourselves with greater dedication to all those pursuits we believe are worth our devotion?

In the final analysis, classical music is not some fossilized relic or elitist pastime. It has been nurtured by passionate and creative individuals and groups who have often dedicated their lives to creating enduring sound worlds. It can bring us new insights and new thinking if we would only approach it with open-mindedness and enthusiasm. It can stimulate a richer engagement with life. It can help us transcend our limitations. It can help us find true fulfillment.

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Featured photo credit: Piano Keys, Ivan Fernandez

Featured photo credit: Ivan Fernandez via changelessfriend.blogspot.com.au

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Last Updated on November 19, 2019

20 Time Management Tips to Super Boost Your Productivity

20 Time Management Tips to Super Boost Your Productivity

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

1. Create a Daily Plan

Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

2. Peg a Time Limit to Each Task

Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

3. Use a Calendar

Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

4. Use an Organizer

An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

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5. Know Your Deadlines

When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

6. Learn to Say “No”

Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

7. Target to Be Early

When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

For appointments, strive to be early. For your deadlines, submit them earlier than required.

Learn from these tips about how to prepare yourself to be early, instead of just in time.

8. Time Box Your Activities

This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

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9. Have a Clock Visibly Placed Before You

Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

10. Set Reminders 15 Minutes Before

Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

11. Focus

Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

12. Block out Distractions

What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

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Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

13. Track Your Time Spent

When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

You can find more time tracking apps here and pick one that works for you.

14. Don’t Fuss About Unimportant Details

You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

15. Prioritize

Since you can’t do everything, learn to prioritize the important and let go of the rest.

Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

16. Delegate

If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

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17. Batch Similar Tasks Together

For related work, batch them together.

For example, my work can be categorized into these core groups:

  1. writing (articles, my upcoming book)
  2. coaching
  3. workshop development
  4. business development
  5. administrative

I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

18. Eliminate Your Time Wasters

What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

19. Cut off When You Need To

The number one reason why things overrun is because you don’t cut off when you have to.

Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

20. Leave Buffer Time In-Between

Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

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Featured photo credit: Unsplash via unsplash.com

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