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5 reasons why classical music should be part of your music diet

5 reasons why classical music should be part of your music diet

If you thought that classical music was something you got around to only when you reached 60, then you may be missing out on some of the most stimulating and uplifting experiences known to man. But you shake your head with certainty and remind yourself that symphonies equate to sleep medication and concert halls are solely for the lost!

But give it a fair go, and you may be pleasantly surprised. After all, you would do your research on a prospective school for your child, the suburb you plan to move into or the company that you are hoping to find a job in. And you swear by the fact that such research helps you make more informed decisions. So, indulge me for a moment and let us apply that same approach to what could be a potential life changer: classical music.

Let us put aside the obvious benefits that classical music brings to the table – stimulating the brain, improving memory power, exercising the imagination and reducing stress.

Let us instead focus on specific life lessons that classical music can teach us:

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1. Tradition

Classical music celebrates tradition. Brahms owed much of his approach to composition to his idol, Beethoven. Beethoven, in his time, expanded and transformed the musical language that his predecessors, Mozart and Haydn had developed. They in turn, were inspired by the work of Bach and Handel. So this is music that is not ashamed of its roots. This is music that is unapologetic about its heritage. Even contemporary classical music pays homage to the past. In fact, the modern day orchestra still uses for the most part, instruments that had their origins in the 16th century!

Unfortunately, the obsession with the latest fads can often make people cynical about the past. Being “on trend” today becomes such an obsession that we often miss out on the rewards of yesterday’s experiences. Unfortunately, the young are very often suspicious and wary of every institution from the past. Classical music, on the other hand, reminds us that we are all part of a great continuum and we are what we are because of what came before us.

2. Patience and focus

Just as the mystic repeats the sacred chant to reach greater communion with his God, repeated listening to unfamiliar classical music pieces will get us closer to the nirvana they can deliver. But this calls for patience and focus. Classical music is not the trailer; it’s the full feature-length film. It is not the highlights of the Twenty-20 cricket match, but the full five-day test. It is not the comic strip; its the unabridged novel.

We give wine the time it needs to age into that exquisite drink we relish so much; so why not stretch our attentiveness when listening to classical music so we give ourselves the best possible chance to be touched by something truly sublime? Why not develop such an open-minded approach to everything; so we can contend with some of the more unfamiliar and challenging experiences we must all face in life itself!

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3. Symphonic thinking

Classical music helps us achieve what I term ‘symphonic thinking’. While the typical pop song is around 3-4 minutes long, the typical symphony is around 25-40 minutes. And it is not only about the duration. The composers and performers of classical music are dealers in subtleties. There is in this music an emotional and intellectual complexity that is demanding, but also deeply rewarding.

Very rarely is the expression in a symphony in simple ‘black and white’. Very rarely is the experience of a symphony one-dimensional. Symphonies, by their sheer depth and breadth, encourage us to widen our view, expand our consciousness and develop an ‘abundance mentality’. By encouraging ‘big picture’ thinking, they help us extend ourselves to encompass more of life, as it were.

At a time when the media seeks to dumb down every concept and cater to the briefest of attention spans, symphonies challenge us to reach for a richer scope that we are all capable of, if we would only stretch ourselves to discern and enjoy a wider range of emotion and thinking.

4. True collaboration

Listen to any orchestra, choir or chamber music ensemble and one of the most arresting impressions is that of true teamwork. To achieve a unified expression, while playing different instruments (or singing in different voices), with different melodies and at different rhythms, is not a easy task. And beyond the mere notes, there are also potential differences in style and interpretation that each member of the group could have.

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To subsume all of those differences (across extremely passionate and strong-minded musicians) and achieve a unique oneness of utterance is a staggering undertaking! Can this everyday miracle in classical music concert halls teach us to learn true collaboration at work, at home and at play?

5. Discipline and application

To compose or perform classical music requires a level of technical skill that typically demands years of learning and practice. To achieve that, musicians – even the amateurs – must exercise discipline in practice, which is the only way to master their craft. There are no short cuts and any compromise will show up the musician very quickly.

Can we learn to apply ourselves with greater dedication to all those pursuits we believe are worth our devotion?

In the final analysis, classical music is not some fossilized relic or elitist pastime. It has been nurtured by passionate and creative individuals and groups who have often dedicated their lives to creating enduring sound worlds. It can bring us new insights and new thinking if we would only approach it with open-mindedness and enthusiasm. It can stimulate a richer engagement with life. It can help us transcend our limitations. It can help us find true fulfillment.

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Featured photo credit: Piano Keys, Ivan Fernandez

Featured photo credit: Ivan Fernandez via changelessfriend.blogspot.com.au

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5 reasons why classical music should be part of your music diet

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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