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8 Adorable Ways You Can Upcycle Old Furnitures for Your Kids

8 Adorable Ways You Can Upcycle Old Furnitures for Your Kids

When you have kids, you will inevitably obtain more stuff—more toys, more clothes, more books, more gadgets, more furniture, and more of almost everything. Usually, when we obtain so much stuff, we have no logical place to keep it all, so it ends up in the attic, the basement, the backyard, or wherever it finds its own place. Many times, kids’ products don’t last very long because they aren’t well made and they are disposable. Of course, as kids grow older they outgrow some of their old furniture and toys, but you don’t have to always throw them out. Here are 8 adorable ways to reuse old furniture to create products that are useful to your kids and of higher value in your household.

1. Turn an old binder, photo album, or book into an art case.

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    Perhaps you have a flair for art or your kid is a budding artist. This project is both fun, inexpensive, and will make a portable art studio out of a simple old book or binder. Parents can get their children to help them design the two covers and possibly the inside. Afterward, parents and children can decide together on what to include in the art case. You will need several supplies before you get started, including felt, purse handles, scrap chipboard, and a sewing machine. Many thanks to the folks at Consumer Crafts for providing instructions for this idea.

    2. Turn those old tires into a sandbox for your kids.

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      It’s the beach away from the beach—kind of. If you have kids who like to play in the sand and who keep their toys in a place outside and away from other things, then this project might be the one for you. With summer approaching and school days done, let your kids help you transform an old tire into a colorful sandbox. Some of the supplies needed include, of course, the tire, as well as plywood, paint, and a handy saw. Thank you to Jamielyn at I Heart Naptime for this creative and summer-full project. Click on over to get the instructions.

      3. Turn a spice rack into a paint organizer.

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        You know those spice racks you see in flea markets, yard sales, and thrift markets? Well, you can take the old one in your attic and turn it into an organizer for all your different paints. You can also use it for nuts and bolts, little things like thumbtacks, and glitter. With only a few tools and leftover supplies, you can get your children to assist you in making a colorfully creative organizer for all your paints and brushes. Meredith at The Palette Muse offers instructions and step-by-step photos to complete this project.

        4. Make this goofy teeter-totter (or tire-totter).

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          When you combine an old tire, a log of cedar, and some paint, you get a pretty cool playtime item. This is a great project the whole family can get involved in. From grabbing a tire, choosing the paint, and having lots of laughs making the optional smiley face, you can make it a paint party with your family or let the neighbor kids join in. MyFixItUpLife.com offers instructions on how to turn this into an awesome family project.

          5. Turn an old shelf into a DIY costume closet.

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            Your kids have outgrown their little bookshelves and you need some way to turn it into something usable. What do you do? Well, make it a closet for costume clothing, or if they’re just beginning to dress themselves, put some of their real clothes in there so they can easily reach them. You can use leftover paint, wrapping paper, and spray glue to bring this project to life. Let your kids be creative with the walls and the outside final look. Jennifer Flores at Rambling Renovators has some tips and a host of pictures.

            6. Turn a men’s dress shirt into a beautiful children’s dress.

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              With a bit of sewing skills, eye for design, and patience, you can take a men’s old dress shirt and transform it into a beautiful dress. Dresses that are selling for high markup prices in name-brand stores can be made exactly the same way and with the same material by your own hands with a little effort. Shwin and Shwin offer the perfect tutorial for making little girl dresses into a masterful, wearable work of art.

              7. Turn crates into bookshelves.

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                So your kids have lots of books but always have them spread around their bedroom, and you want to know how to keep them put away? Look no further than this project. Turning old wooden crates into bold colorful bookshelves can be the ultimate summer project. Head to JoAnns or Home Depot and pick up some wooden crates, grab a bucket of paint, and let your kids help you match the crate colors to the colors in their room. Amber at Crazy Little Projects offers the tutorial.

                8. Turn a plain table into a train table.

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                  If you have an old coffee table or card table that you want to put to good use, this is the perfect project. Turn it into a train depot like the example above, a neighborhood, a fashion station, a school, or whatever your kids are interested in. DaNita at Delightful Order has some quick tips for doing this and wonderful pictures to go along. If you do this as a surprise for one of your kids, the look on his or her face will be pure joy.

                  Featured photo credit: Ed Gregory / StokPic via stokpic.com

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                  Daniella Whyte

                  Psychology Researcher

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                  Last Updated on May 22, 2019

                  10 Simple Morning Exercises That Will Make You Feel Great All Day

                  10 Simple Morning Exercises That Will Make You Feel Great All Day

                  There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                  One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                  In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                  Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                  1. Cat Camel Stretch

                  Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                  Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                  Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                  Here’s a video to guide you through:

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                  2. Go for a Walk or a Run

                  This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                  Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                  The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                  Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                  Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                  3. Jumping Jacks

                  Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                  Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                  4. Abductor Side Lifts

                  Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                  Do about 10 to 15 raises for each side like this:

                  5. Balancing Table Pose

                  This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                  Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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                    6. Leg Squats

                    Not just legs are involved but also hips and knees.

                    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                    7. Push Ups

                    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                    8. Bicycle Crunches

                    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                    Watch the video to see how this is done correctly:

                    9. Lunges

                    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                    10. Bicep Curls

                    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                    Here’re some important notes before you start doing this exercise:

                    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                    More Articles About Exercises for Beginners

                    Featured photo credit: Unsplash via unsplash.com

                    Reference

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