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Check-List for Trip Across Europe

Check-List for Trip Across Europe

A trip across Europe may be an exciting prospect, but you shouldn’t forget that to make it both enjoyable and safe, you should take some time to prepare for all possibilities. Before you hit the road you should stop for a moment and make sure you have everything from this checklist prepared.

1. Check airline carry-on restrictions.

Security measures are constantly changing, usually in the direction of tightening, which means that the list of things you can get on board with may vary from trip to trip, especially if you don’t travel very often. Check this list for the airline you are going to travel by and make sure you know the regulations for the countries you are going to visit.

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2. Get a European health insurance card.

A trip abroad is supposed to be associated with good times and fascinating experiences; however, nobody is ever secure from unpleasant surprises, and even if you are extremely careful there is still a possibility of catching some disease or getting into an accident at the most inopportune moment. And if you are that unlucky, not having a EHIC may prove to be even less fortunate, for healthcare services on the continent can cost you a pretty penny. You can visit this site for more information on what benefits having an EHIC means and how to apply for one.

3. List your valuables.

If you take any valuable things with you (primarily gadgets and electronic devices), you should take photos of them and write down their serial numbers, models, makes and suchlike. If worst comes to worst and something is stolen from you during your trip, you will have something to go to local police with.

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4. Make reservations.

This is better done well in advance, especially if you travel through multiple countries in a peak season. The best approach is to prepare a careful and detailed plan of when and where you are going to be at every given moment, and arrange for accommodations, restaurants, sightseeing tours, local guides, events and suchlike long before you set out—fortunately, in today’s connected world, this is very easy.

5. Think about travel insurance.

Do some research to help you decide if you think it is worth paying for. Does your current insurance cover your health and possessions? Which are the optimal variants in your case? Consult a specialist if you are in doubt.

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6. Take care of a valid driver’s license.

If you plan to rent a car, you should check if your driver’s license is valid in the country you are about to visit. In some states, such as Austria, Spain, Italy and a number of others, you cannot drive a car without an International Driving Permit, so make sure you have it if you go there.

7. Download the necessary apps.

Travel apps can be of great help when visiting an unfamiliar country. Guidebooks, translators, dictionaries, maps, transit schedules, measurement unit converters—the possibilities are endless. Just check an online list of recommended travel apps or two and you will find more than enough.

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8. Prepare an itinerary.

Having a careful and detailed plan of your trip is helpful in many ways. Firstly, it makes for a more efficient and enjoyable trip—if you’ve already decided on everything you want to do, you won’t lose any time making up your mind. Secondly, you should give it to your family and friends so that they know where you are at every given moment and can contact you in case of an emergency.

Traveling may be fun, but suddenly discovering that you’ve forgotten to prepare something crucial is far less pleasant. So make sure to tick off all the points in the list—and all sails to the wind!

Featured photo credit: Girl Driving With Hands On Steering Wheel/Ed Gregory via stokpic.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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