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Check-List for Trip Across Europe

Check-List for Trip Across Europe

A trip across Europe may be an exciting prospect, but you shouldn’t forget that to make it both enjoyable and safe, you should take some time to prepare for all possibilities. Before you hit the road you should stop for a moment and make sure you have everything from this checklist prepared.

1. Check airline carry-on restrictions.

Security measures are constantly changing, usually in the direction of tightening, which means that the list of things you can get on board with may vary from trip to trip, especially if you don’t travel very often. Check this list for the airline you are going to travel by and make sure you know the regulations for the countries you are going to visit.

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2. Get a European health insurance card.

A trip abroad is supposed to be associated with good times and fascinating experiences; however, nobody is ever secure from unpleasant surprises, and even if you are extremely careful there is still a possibility of catching some disease or getting into an accident at the most inopportune moment. And if you are that unlucky, not having a EHIC may prove to be even less fortunate, for healthcare services on the continent can cost you a pretty penny. You can visit this site for more information on what benefits having an EHIC means and how to apply for one.

3. List your valuables.

If you take any valuable things with you (primarily gadgets and electronic devices), you should take photos of them and write down their serial numbers, models, makes and suchlike. If worst comes to worst and something is stolen from you during your trip, you will have something to go to local police with.

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4. Make reservations.

This is better done well in advance, especially if you travel through multiple countries in a peak season. The best approach is to prepare a careful and detailed plan of when and where you are going to be at every given moment, and arrange for accommodations, restaurants, sightseeing tours, local guides, events and suchlike long before you set out—fortunately, in today’s connected world, this is very easy.

5. Think about travel insurance.

Do some research to help you decide if you think it is worth paying for. Does your current insurance cover your health and possessions? Which are the optimal variants in your case? Consult a specialist if you are in doubt.

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6. Take care of a valid driver’s license.

If you plan to rent a car, you should check if your driver’s license is valid in the country you are about to visit. In some states, such as Austria, Spain, Italy and a number of others, you cannot drive a car without an International Driving Permit, so make sure you have it if you go there.

7. Download the necessary apps.

Travel apps can be of great help when visiting an unfamiliar country. Guidebooks, translators, dictionaries, maps, transit schedules, measurement unit converters—the possibilities are endless. Just check an online list of recommended travel apps or two and you will find more than enough.

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8. Prepare an itinerary.

Having a careful and detailed plan of your trip is helpful in many ways. Firstly, it makes for a more efficient and enjoyable trip—if you’ve already decided on everything you want to do, you won’t lose any time making up your mind. Secondly, you should give it to your family and friends so that they know where you are at every given moment and can contact you in case of an emergency.

Traveling may be fun, but suddenly discovering that you’ve forgotten to prepare something crucial is far less pleasant. So make sure to tick off all the points in the list—and all sails to the wind!

Featured photo credit: Girl Driving With Hands On Steering Wheel/Ed Gregory via stokpic.com

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Last Updated on November 20, 2018

10 Reasons Why New Year’s Resolutions Fail

10 Reasons Why New Year’s Resolutions Fail

A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

1. You’re treating a marathon like a sprint.

Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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2. You put the cart before the horse.

“Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

3. You don’t believe in yourself.

A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

4. Too much thinking, not enough doing.

The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

5. You’re in too much of a hurry.

If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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6. You don’t enjoy the process.

Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

7. You’re trying too hard.

Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

8. You don’t track your progress.

Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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9. You have no social support.

It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

10. You know your what but not your why.

The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

Do you want to be fit so you can be a positive example that your children can admire and look up to?

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Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

  • The more specific you can make your goal,
  • The more vivid it will be in your imagination,
  • The more encouraged you’ll be,
  • The more likely it is you will succeed (because yes, you CAN do this!).

I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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