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9 Reasons Why Everybody Should Know Who Wim Hof Is

9 Reasons Why Everybody Should Know Who Wim Hof Is

We are all fascinated by the idea that humans may be able to surpass our expected physical bounds and exhibit superhuman abilities. From Spiderman to the Avengers, people happily shell out millions by the masses to quench their thirst for fantasy.

It isn’t often that someone actually possesses superhuman abilities, yet we generally give it little attention. Who has heard of Stephen Wiltshire and his extraordinary ability to recreate detailed, panoramic, city landscapes after a split-second glance? Or how about Ben Underwood, a child blinded by retinal cancer who utilized echolocation in lieu of vision?

The point is that incredible talents exist, and though it’s fun to see Hugh Jackman rip apart villains with Adamantium-reinforced claws, we don’t have to turn to fiction to witness superhuman performances. The extraordinary can be found in reality.

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Who Is Wim Hof?

One superhuman that has caught my attention is Wim “Iceman” Hof. Wim has garnered global fame for his ability to embrace freezing temperatures that routinely send victims into hypothermia. He has run bareback marathons in subzero temperatures, climbed the highest mountains on the planet shirtless, and proven to science that he can control his autonomic nervous system with his mind.

Interested yet? We are just getting started.

9 Facts About Wim Hof

  1. He climbed Mt. Everest in shorts. Though he never experienced a hint of hypothermia or altitude sickness, Wim surpassed 22,000 feet before a lingering foot injury halted his ascension.
  2. He submerged himself in ice for almost two hours without his core body temperature lowering a degree and broke a world record. Who holds the record for the second- and third-longest attempts? Wim himself.
  3. He completed a marathon in the Namib Desert without water. Temperatures surpassing 104 degrees Fahrenheit and losing over fourteen pounds of water water didn’t discourage him from finishing this amazing feat. Apparently he does alright in the heat too!
  4. Dressed in nothing by shorts, he completed a full marathon north of the arctic circle in less than six hours.
  5. He reached the peak of Mt. Kilimanjaro (5895 meters) in less than 32 hours. And yes, he did it in shorts. Who has time for altitude acclimation anyway?
  6. He eats just once a day, past 6 pm, and has done so for 38 years. Wim claims that this alleviates stress on his body by not having to process excess food. He’ll only cheat and have breakfast on days when he breaks a record.
  7. He swam over 80 meters below an ice shelf north of the arctic circle with one breath. Yes, that’s right — over 250 feet in -30 degree water in one breath. No big deal.
  8. He can take control of his autonomous nervous system. This startling discovery was found by researchers after they attempted to refute his claims by inviting him into into the labs. He was injected with an endotoxin that causes people to get severely sick within minutes. But that was not the case with Wim. Researchers found that the endotoxin didn’t affect him in the slightest, and credited this to his unique ability to harness control over his autonomous nervous system.
  9. He claims that anyone can be like him. Wim teaches thousands of others to harness the strength of the breath, the importance of cold showers, and the practice of meditation. He offers a ten-week course encompassing his meditation practices, as well as numerous retreats and trips that he leads.

Anyone Can Do It

Perhaps the craziest of the facts about Wim Hof is it that he swears that anyone can experience life as he does — if they have the determination to learn.

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Wim first realized his tremendous tolerance to extreme temperatures when he was 17. According to him, he was “attracted” to jump into a freezing cold pond where he experienced an awakening. Since then, Wim has taught himself how to harness physiological control over his body in order to coexist in hostile environments.

For years, he accomplished incredible feats in frigid climates, and for years science eschewed him as another crackpot who liked to boast. It wasn’t until researchers brought him into the lab that his claims were scientifically confirmed.

When Wim isn’t breaking records, he dedicates his energy towards teaching anyone who’s willing to listen how they can eschew their learnt conceptions of the cold and experience an awakening through the breath. And at 56, it doesn’t seem like he is slowing down anytime soon.

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“I want to set up orphanages to help children, and I’m sure I’ll be climbing more mountains. Let the world challenge me — I’ll be there.”

He offers retreats in various mountain ranges across Western Europe and shares his experiences online for those unable to travel.

I have been practicing his techniques and the results have been literally breathtaking (no pun intended). By just practicing his guided meditation technique (known as the Wim Hof Method) twice a day, I have noticed an intense transformation in my perception. Cold showers have become a vital event to my daily life.

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So what is Wim’s advice for all that are eager to learn?

“Believe in yourself, take cold showers, and practice deeper breathing.”

Seems simple enough.

Featured photo credit: Iceman Wim Hof via icemanwimhof.com

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Last Updated on February 17, 2020

5 Reasons Why You Should Always Be Who You Are

5 Reasons Why You Should Always Be Who You Are

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

So how to be who you are and always be yourself?

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

Why should you always be yourself? Because you will:

1. Live in Alignment With Your Values and Beliefs

Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

When you know your values and why you do what you do, you will live according to your own values and beliefs.

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2. Establish Your Own Identity

When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

3. Build Courage

It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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4. Establish Boundaries

When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

Create and establish your boundaries.

5. Find Focus and Direction

When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

More Tips about Staying True to Yourself

Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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