Advertising
Advertising

9 Reasons Why Everybody Should Know Who Wim Hof Is

9 Reasons Why Everybody Should Know Who Wim Hof Is

We are all fascinated by the idea that humans may be able to surpass our expected physical bounds and exhibit superhuman abilities. From Spiderman to the Avengers, people happily shell out millions by the masses to quench their thirst for fantasy.

It isn’t often that someone actually possesses superhuman abilities, yet we generally give it little attention. Who has heard of Stephen Wiltshire and his extraordinary ability to recreate detailed, panoramic, city landscapes after a split-second glance? Or how about Ben Underwood, a child blinded by retinal cancer who utilized echolocation in lieu of vision?

The point is that incredible talents exist, and though it’s fun to see Hugh Jackman rip apart villains with Adamantium-reinforced claws, we don’t have to turn to fiction to witness superhuman performances. The extraordinary can be found in reality.

Advertising

Who Is Wim Hof?

One superhuman that has caught my attention is Wim “Iceman” Hof. Wim has garnered global fame for his ability to embrace freezing temperatures that routinely send victims into hypothermia. He has run bareback marathons in subzero temperatures, climbed the highest mountains on the planet shirtless, and proven to science that he can control his autonomic nervous system with his mind.

Interested yet? We are just getting started.

9 Facts About Wim Hof

  1. He climbed Mt. Everest in shorts. Though he never experienced a hint of hypothermia or altitude sickness, Wim surpassed 22,000 feet before a lingering foot injury halted his ascension.
  2. He submerged himself in ice for almost two hours without his core body temperature lowering a degree and broke a world record. Who holds the record for the second- and third-longest attempts? Wim himself.
  3. He completed a marathon in the Namib Desert without water. Temperatures surpassing 104 degrees Fahrenheit and losing over fourteen pounds of water water didn’t discourage him from finishing this amazing feat. Apparently he does alright in the heat too!
  4. Dressed in nothing by shorts, he completed a full marathon north of the arctic circle in less than six hours.
  5. He reached the peak of Mt. Kilimanjaro (5895 meters) in less than 32 hours. And yes, he did it in shorts. Who has time for altitude acclimation anyway?
  6. He eats just once a day, past 6 pm, and has done so for 38 years. Wim claims that this alleviates stress on his body by not having to process excess food. He’ll only cheat and have breakfast on days when he breaks a record.
  7. He swam over 80 meters below an ice shelf north of the arctic circle with one breath. Yes, that’s right — over 250 feet in -30 degree water in one breath. No big deal.
  8. He can take control of his autonomous nervous system. This startling discovery was found by researchers after they attempted to refute his claims by inviting him into into the labs. He was injected with an endotoxin that causes people to get severely sick within minutes. But that was not the case with Wim. Researchers found that the endotoxin didn’t affect him in the slightest, and credited this to his unique ability to harness control over his autonomous nervous system.
  9. He claims that anyone can be like him. Wim teaches thousands of others to harness the strength of the breath, the importance of cold showers, and the practice of meditation. He offers a ten-week course encompassing his meditation practices, as well as numerous retreats and trips that he leads.

Anyone Can Do It

Perhaps the craziest of the facts about Wim Hof is it that he swears that anyone can experience life as he does — if they have the determination to learn.

Advertising

Wim first realized his tremendous tolerance to extreme temperatures when he was 17. According to him, he was “attracted” to jump into a freezing cold pond where he experienced an awakening. Since then, Wim has taught himself how to harness physiological control over his body in order to coexist in hostile environments.

For years, he accomplished incredible feats in frigid climates, and for years science eschewed him as another crackpot who liked to boast. It wasn’t until researchers brought him into the lab that his claims were scientifically confirmed.

When Wim isn’t breaking records, he dedicates his energy towards teaching anyone who’s willing to listen how they can eschew their learnt conceptions of the cold and experience an awakening through the breath. And at 56, it doesn’t seem like he is slowing down anytime soon.

Advertising

“I want to set up orphanages to help children, and I’m sure I’ll be climbing more mountains. Let the world challenge me — I’ll be there.”

He offers retreats in various mountain ranges across Western Europe and shares his experiences online for those unable to travel.

I have been practicing his techniques and the results have been literally breathtaking (no pun intended). By just practicing his guided meditation technique (known as the Wim Hof Method) twice a day, I have noticed an intense transformation in my perception. Cold showers have become a vital event to my daily life.

Advertising

So what is Wim’s advice for all that are eager to learn?

“Believe in yourself, take cold showers, and practice deeper breathing.”

Seems simple enough.

Featured photo credit: Iceman Wim Hof via icemanwimhof.com

More by this author

20 Quotes That Can Change Your Thinking And Perception Always Do Your Best & Watch Your Best Get Better Depression Isn’t A Choice, It’s A Kind Of Brain Damage 9 Reasons Why Everybody Should Know Who Wim Hof Is Secrets To Long Life From The World’s Oldest People

Trending in Fitness

1 7 Best Weight Loss Supplements That Are Healthy and Effective 2 8 Beginner Yoga Tips for Just About Anyone 3 13 Most Common Muscle Building Mistakes to Avoid 4 How Adding Flow Yoga to Your Workout Routine Boosts Your Gains 5 8 Yoga Poses to Help You Achieve Strong and Toned Inner Thighs

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next