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9 Reasons Why Everybody Should Know Who Wim Hof Is

9 Reasons Why Everybody Should Know Who Wim Hof Is

We are all fascinated by the idea that humans may be able to surpass our expected physical bounds and exhibit superhuman abilities. From Spiderman to the Avengers, people happily shell out millions by the masses to quench their thirst for fantasy.

It isn’t often that someone actually possesses superhuman abilities, yet we generally give it little attention. Who has heard of Stephen Wiltshire and his extraordinary ability to recreate detailed, panoramic, city landscapes after a split-second glance? Or how about Ben Underwood, a child blinded by retinal cancer who utilized echolocation in lieu of vision?

The point is that incredible talents exist, and though it’s fun to see Hugh Jackman rip apart villains with Adamantium-reinforced claws, we don’t have to turn to fiction to witness superhuman performances. The extraordinary can be found in reality.

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Who Is Wim Hof?

One superhuman that has caught my attention is Wim “Iceman” Hof. Wim has garnered global fame for his ability to embrace freezing temperatures that routinely send victims into hypothermia. He has run bareback marathons in subzero temperatures, climbed the highest mountains on the planet shirtless, and proven to science that he can control his autonomic nervous system with his mind.

Interested yet? We are just getting started.

9 Facts About Wim Hof

  1. He climbed Mt. Everest in shorts. Though he never experienced a hint of hypothermia or altitude sickness, Wim surpassed 22,000 feet before a lingering foot injury halted his ascension.
  2. He submerged himself in ice for almost two hours without his core body temperature lowering a degree and broke a world record. Who holds the record for the second- and third-longest attempts? Wim himself.
  3. He completed a marathon in the Namib Desert without water. Temperatures surpassing 104 degrees Fahrenheit and losing over fourteen pounds of water water didn’t discourage him from finishing this amazing feat. Apparently he does alright in the heat too!
  4. Dressed in nothing by shorts, he completed a full marathon north of the arctic circle in less than six hours.
  5. He reached the peak of Mt. Kilimanjaro (5895 meters) in less than 32 hours. And yes, he did it in shorts. Who has time for altitude acclimation anyway?
  6. He eats just once a day, past 6 pm, and has done so for 38 years. Wim claims that this alleviates stress on his body by not having to process excess food. He’ll only cheat and have breakfast on days when he breaks a record.
  7. He swam over 80 meters below an ice shelf north of the arctic circle with one breath. Yes, that’s right — over 250 feet in -30 degree water in one breath. No big deal.
  8. He can take control of his autonomous nervous system. This startling discovery was found by researchers after they attempted to refute his claims by inviting him into into the labs. He was injected with an endotoxin that causes people to get severely sick within minutes. But that was not the case with Wim. Researchers found that the endotoxin didn’t affect him in the slightest, and credited this to his unique ability to harness control over his autonomous nervous system.
  9. He claims that anyone can be like him. Wim teaches thousands of others to harness the strength of the breath, the importance of cold showers, and the practice of meditation. He offers a ten-week course encompassing his meditation practices, as well as numerous retreats and trips that he leads.

Anyone Can Do It

Perhaps the craziest of the facts about Wim Hof is it that he swears that anyone can experience life as he does — if they have the determination to learn.

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Wim first realized his tremendous tolerance to extreme temperatures when he was 17. According to him, he was “attracted” to jump into a freezing cold pond where he experienced an awakening. Since then, Wim has taught himself how to harness physiological control over his body in order to coexist in hostile environments.

For years, he accomplished incredible feats in frigid climates, and for years science eschewed him as another crackpot who liked to boast. It wasn’t until researchers brought him into the lab that his claims were scientifically confirmed.

When Wim isn’t breaking records, he dedicates his energy towards teaching anyone who’s willing to listen how they can eschew their learnt conceptions of the cold and experience an awakening through the breath. And at 56, it doesn’t seem like he is slowing down anytime soon.

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“I want to set up orphanages to help children, and I’m sure I’ll be climbing more mountains. Let the world challenge me — I’ll be there.”

He offers retreats in various mountain ranges across Western Europe and shares his experiences online for those unable to travel.

I have been practicing his techniques and the results have been literally breathtaking (no pun intended). By just practicing his guided meditation technique (known as the Wim Hof Method) twice a day, I have noticed an intense transformation in my perception. Cold showers have become a vital event to my daily life.

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So what is Wim’s advice for all that are eager to learn?

“Believe in yourself, take cold showers, and practice deeper breathing.”

Seems simple enough.

Featured photo credit: Iceman Wim Hof via icemanwimhof.com

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Last Updated on October 20, 2020

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future. Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

Bonus: Think Like a Rhino

More Tips for Procrastinators to Start Taking Action

Featured photo credit: Malvestida Magazine via unsplash.com

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