Advertising
Advertising

9 Reasons Why Everybody Should Know Who Wim Hof Is

9 Reasons Why Everybody Should Know Who Wim Hof Is

We are all fascinated by the idea that humans may be able to surpass our expected physical bounds and exhibit superhuman abilities. From Spiderman to the Avengers, people happily shell out millions by the masses to quench their thirst for fantasy.

It isn’t often that someone actually possesses superhuman abilities, yet we generally give it little attention. Who has heard of Stephen Wiltshire and his extraordinary ability to recreate detailed, panoramic, city landscapes after a split-second glance? Or how about Ben Underwood, a child blinded by retinal cancer who utilized echolocation in lieu of vision?

The point is that incredible talents exist, and though it’s fun to see Hugh Jackman rip apart villains with Adamantium-reinforced claws, we don’t have to turn to fiction to witness superhuman performances. The extraordinary can be found in reality.

Advertising

Who Is Wim Hof?

One superhuman that has caught my attention is Wim “Iceman” Hof. Wim has garnered global fame for his ability to embrace freezing temperatures that routinely send victims into hypothermia. He has run bareback marathons in subzero temperatures, climbed the highest mountains on the planet shirtless, and proven to science that he can control his autonomic nervous system with his mind.

Interested yet? We are just getting started.

9 Facts About Wim Hof

  1. He climbed Mt. Everest in shorts. Though he never experienced a hint of hypothermia or altitude sickness, Wim surpassed 22,000 feet before a lingering foot injury halted his ascension.
  2. He submerged himself in ice for almost two hours without his core body temperature lowering a degree and broke a world record. Who holds the record for the second- and third-longest attempts? Wim himself.
  3. He completed a marathon in the Namib Desert without water. Temperatures surpassing 104 degrees Fahrenheit and losing over fourteen pounds of water water didn’t discourage him from finishing this amazing feat. Apparently he does alright in the heat too!
  4. Dressed in nothing by shorts, he completed a full marathon north of the arctic circle in less than six hours.
  5. He reached the peak of Mt. Kilimanjaro (5895 meters) in less than 32 hours. And yes, he did it in shorts. Who has time for altitude acclimation anyway?
  6. He eats just once a day, past 6 pm, and has done so for 38 years. Wim claims that this alleviates stress on his body by not having to process excess food. He’ll only cheat and have breakfast on days when he breaks a record.
  7. He swam over 80 meters below an ice shelf north of the arctic circle with one breath. Yes, that’s right — over 250 feet in -30 degree water in one breath. No big deal.
  8. He can take control of his autonomous nervous system. This startling discovery was found by researchers after they attempted to refute his claims by inviting him into into the labs. He was injected with an endotoxin that causes people to get severely sick within minutes. But that was not the case with Wim. Researchers found that the endotoxin didn’t affect him in the slightest, and credited this to his unique ability to harness control over his autonomous nervous system.
  9. He claims that anyone can be like him. Wim teaches thousands of others to harness the strength of the breath, the importance of cold showers, and the practice of meditation. He offers a ten-week course encompassing his meditation practices, as well as numerous retreats and trips that he leads.

Anyone Can Do It

Perhaps the craziest of the facts about Wim Hof is it that he swears that anyone can experience life as he does — if they have the determination to learn.

Advertising

Wim first realized his tremendous tolerance to extreme temperatures when he was 17. According to him, he was “attracted” to jump into a freezing cold pond where he experienced an awakening. Since then, Wim has taught himself how to harness physiological control over his body in order to coexist in hostile environments.

For years, he accomplished incredible feats in frigid climates, and for years science eschewed him as another crackpot who liked to boast. It wasn’t until researchers brought him into the lab that his claims were scientifically confirmed.

When Wim isn’t breaking records, he dedicates his energy towards teaching anyone who’s willing to listen how they can eschew their learnt conceptions of the cold and experience an awakening through the breath. And at 56, it doesn’t seem like he is slowing down anytime soon.

Advertising

“I want to set up orphanages to help children, and I’m sure I’ll be climbing more mountains. Let the world challenge me — I’ll be there.”

He offers retreats in various mountain ranges across Western Europe and shares his experiences online for those unable to travel.

I have been practicing his techniques and the results have been literally breathtaking (no pun intended). By just practicing his guided meditation technique (known as the Wim Hof Method) twice a day, I have noticed an intense transformation in my perception. Cold showers have become a vital event to my daily life.

Advertising

So what is Wim’s advice for all that are eager to learn?

“Believe in yourself, take cold showers, and practice deeper breathing.”

Seems simple enough.

Featured photo credit: Iceman Wim Hof via icemanwimhof.com

More by this author

20 Quotes That Can Change Your Thinking And Perception Always Do Your Best & Watch Your Best Get Better Depression Isn’t A Choice, It’s A Kind Of Brain Damage 9 Reasons Why Everybody Should Know Who Wim Hof Is Secrets To Long Life From The World’s Oldest People

Trending in Fitness

1 7 Killer Upper Back Stretches to Reduce Pain and Boost Endurance 2 How Practicing Morning Yoga Transforms Your Life (+10 Beginners’ Poses) 3 The Most Effective Weight Loss Workout Plan to Jumpstart Your New Diet 4 How Long Does it Take to Build Muscle and Increase Fat Loss? 5 15 Static Stretching Exercises to Totally Enhance Your Workout Routine

Read Next

Advertising
Advertising

Last Updated on October 15, 2018

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

“Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

1. Dehydration

If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

2. Lack Of Exercise

A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

Advertising

Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

3. A Poor Diet

The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

4. Skipping Breakfast

Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

Advertising

Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

5. Poor Quality Of Sleep

We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

Advertising

6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

7. Depression

Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

Advertising

8. Hypothyroidism

If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

9. Anemia

People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

10. Cancer

While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

Featured photo credit: Lily Banse via unsplash.com

Read Next