Advertising
Advertising

10 European Cities You Just Have To Visit

10 European Cities You Just Have To Visit

As a keen traveller who’s always planning her next adventure, I do a heck of a lot of research on cities I need to visit and destinations that will suit not only my taste for travel but my budget too! As a UK citizen, travelling around Europe is ideal as nowhere is too far, flights are cheap and also relatively inexpensive. So today I’m sharing with you my top 10 European Cities that you should definitely be adding to your travel bucket list!

1. London

I suppose I should begin with my own capital city! I’ve always loved London since a young age, the buzz just draws you in. You will never run out of sights to see, restaurants to try and pop-up events to head to. The city is just bursting with culture, don’t just stick to central London either, there are plenty of things to do in East London as well.

Make sure you stop by Sketch for afternoon tea, stay at the Hoxton and dine at Dishoom.

2. Rome

The perfect destination to head to with your partner. There’s no denying Rome is a romantic city, although that being said, I am yet to visit Venice! There are obvious sights such as the Coliseum, Pantheon, Spanish Steps and Trevi foundation to visit, all of which do not disappoint! I would advise to try and book a tour before you head off to Rome as it saves lots of time and queuing. Take a leisurely stroll around the cobbled streets with a gelato in hand. Try some of the back streets for true Italian food rather than some of the restaurants that are slap bang in the centre and offer a more tourist centred menu.

Stay at the Regina Hotel Baglioni, take a Segway tour and eat plenty of gelato.

Advertising

3. Berlin

A stark contrast to Rome are the graffiti’d walls of Berlin. An exciting city, this has to be one of my favourite destinations for a long weekend. Bursting with restaurants, bars, boutiques and rich history. Berlin is not be missed off your travel list. Make sure you visit the Brandenburg gate, the Reichstag and the Berlin wall to take in the history of the city. After you’ve visited the city’s main spots, enjoy the many bars and stunning city art and architecture. Berlin is also home to many parks and gardens too, so if you’re visiting in the summer time try and plan a picnic too.

Stay at the Titanic Gendarmenmarkt, visit Voo store for the best threads and eat at Cookies Cream for great vegetarian food.

4. Dublin

If you’re based in the UK, Dublin is under an hour away by airplane but even if you’re further away it’s still well worth a visit! Enjoy a pint of Guinness as you overlook the city from the Guinness Storehouse panoramic bar. The Temple Bar area of the city is a must-visit with tonnes of pubs and bars to enjoy whilst watching the world go by. The temple bar region is great for a younger audience with lots of different eateries, vintage shops and other little gems.

Stay at The Westbury for a touch of luxury or The Temple Inn for a more affordable stay.

5. Stockholm

Slick and stylish, Stockholm is the the ultimate destination for fans of Scandinavian design and minimalism. Bursting with inspiring street style, picturesque cobbled pathways and endless cafés, there are so many aspects to this city to enjoy. Be sure to enjoy a boat trip of the islands whilst viewing the stunning architecture the city has to offer.

Advertising

Stay at Hotel J, eat at Lilla Ego and make sure you visit Acne Studios for high end designer fashion.

6. Paris

The city of love! Paris is definitely one of those places you just have to visit at some point in your life. The city is truly stunning and of course the Eiffel Tower is an absolute must see. Wander down the gorgeous streets and be sure to stop for a macaroon and café latte! This is a seriously stylish city, oozing elegance and class. You have to experience some Parisian shopping, it’s not all about Chanel and design fashion though, there are some great vintage stores with many hidden gems.

Stay at the stylish Hotel Recamier, stop for a hot chocolate at Angelina and enjoy an éclair from l’éclair de genie.

7. Cambridge  

The historic university of Cambridge has so much to offer. Walk around the stunning university grounds and be sure to take a punt down on the river! There are plenty of boutiques, cafés and restaurants to visit, and make sure you head to the University Botanic Gardens and Fitzwilliam Museum for a fun, affordable day out. There’s always something to see at one of the city’s theatres, and there are lots of bars to keep you entertained in the evening also. There’s also the nearby Newmarket Races which are well worth a visit!

Stay at the Bedford Lodge Hotel, eat pizza at La Margherita and stop for a drink at student favourite, The Snug.

Advertising

8. Barcelona

Flights to Barcelona can be very cheap from the UK so it’s no wonder it’s such a popular holiday destination. You can enjoy the best of both worlds with a city vibe as well as a beach. Make sure you see some of Gaudi’s work whist you’re there, the Casa Batllo is a must see for all Gaudi lovers. To ensure you see as much of the city as you can then I would recommend a cycle tour. There’s no better way to see the sights and learn all about Barcelona’s history.

Stay at the H10 Catalunya Palace and be sure to book your cycle tour before you go!

9. Prague

Take in the sights of this medieval city and its stunning gothic architecture. It’s the perfect Christmas break destination but can be enjoyed year-round! Highlights of the city include the Prague Castle, the Charles Bridge and the infamous John Lennon Wall. There are also other fun activities you can try including a cycle trip from Prague to Vienna. The beer museum is also a popular tourist attract, offering a lively atmosphere and plenty of different beers to ‘test’.

Stay at the Boho Prague Hotel and eat a Kolkovna restaurant.

10. Budapest

Often described as a ‘fairytale city’ it’s not hard to see why, the city castles look like they’ve come straight out of a Disney movie. The city itself is breath-taking, full of charm and incredible architecture everywhere you turn. You must be sure to visit the Budapest Parliament, the building is quite simply beautiful. Find the best view of the city at the Fisherman’s Bastion, a tip though, be sure to get there early to take in the best view without swarms of other people.

Advertising

Stay at the Corinthia hotel and spa for a touch of luxury and be sure to stop by the Ruin Pubs too.

Where is next on your travel list?

Featured photo credit: inyourpocket.com via inyourpocket.com

More by this author

10 Amazing Fashion Brands That Give Back 5 Alternative Therapies That Work Updating Your Home? Check Out These Top Trends Forget the Spa – 5 Killer Days out with the Girls 6 Amazing Adventure Holidays For 2016 You Wish You’d Already Booked

Trending in Lifestyle

1 How to Improve Memory and Boost Your Brainpower 2 How to Cultivate Continuous Learning to Stay Competitive 3 8 Reasons Why Goal Setting Is Important to a Fulfilling Life 4 How to Take Control of Your Life with Better Boundaries 5 27 Healthy Pressure Cooker Meals (with Easy Recipes)

Read Next

Advertising
Advertising
Advertising

Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

Advertising

2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

Advertising

This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

Advertising

6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

Advertising

Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

More About Boosting Memory

Featured photo credit: Pexels via pexels.com

Read Next