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Food Combinations You Never Thought Would Taste So Good

Food Combinations You Never Thought Would Taste So Good

Ever since I was a kid, something seemed off when it came to eating habits. However, what can you expect from a child who grew up at a family dinner table where it was absolutely normal to dip a cube of sugar into their soup? How was it possible to stay conservative when it came to food, when the whole family just loved to mix salted cabbage with sugar and olive oil. I had no idea that it was more suitable to eat meat and potatoes pie with ketchup until I was nine years old. I was enjoying my meat and potatoes pie with jam or condensed milk.

Over the years my food preferences have changed quite a lot, but one thing stays consistent: I still enjoy my potatoes with jam or condensed milk. I’m sure you might come to a snap judgement about mixing meat and jam, but you really should give it a try. You might be amazed at how tasty it is. Below are my top five favorite food combinations that others have thought strange. I encourage you to give them a chance.

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French fries with vanilla ice cream

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      This food combination is my guilty pleasure. Unfortunately, I cannot make any healthy remarks about mixing fries with ice cream. However, it has saved me from quite a few gloomy and snowy days we have here in Russia during the winter season. You will be surprised how good it tastes. I have many friends who have also fallen in love with this food combination.

      Watermelon with brown bread

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          I am not sure about how this combination came to be but I have a feeling that it relates a little bit to the Russian culture. Growing up in, we developed a mentality where even the most delicious dish has to be filling, and in no time we created a way of how to do it. I can tell you now that when I eat my watermelon without brown bread on the side, it feels that something significant is missing.

          Pasta with yogurt and chocolate

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                This might seem weird at first, but you would be surprised at how tasty the combination can be. There was a day when I came home from work to an almost empty fridge. All I had was pasta, yogurt, chocolate pasta, and some olive oil. You can probably assume what I did next. I boiled the pasta and then mixed in the yogurt, chocolate pasta and olive oil.  Since I don’t let myself eat chocolate often, this one is considered another guilty pleasure. When I do indulge, I enjoy and appreciate every bite of it.

                Brown bread with sour cream, avocado and honey

                When I was a child I would use a generous amount of sugar, and I didn’t know about avocados. Now I’ve become very conscious about what I eat and I try to do it the right way. Hence, I excluded sugar and substituted it with a healthier source of sugar–honey–and added avocado. My friends call this a “pity parody of a sandwich,” but I am confident in saying that this sandwich is an awesome and time-saving snack.

                Buckwheat and yogurt

                This one is my favorite. I literally cannot imagine my life without this food combination. During an interview I was asked, ”What are the three things you cannot live without?” This dish was on that list. I love the taste, but even more I love the fact that it is healthy. It’s also very simple to make: mix one cup of buckwheat with two cups of boiled water and let it set for an hour. Another way is to boil the buckwheat for 15-20 minutes. Add some plain yogurt on top, salt, and enjoy.

                What are some food combinations you love, but that others might think sound strange?

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                Last Updated on October 18, 2018

                10 Benefits of Sleeping Naked You Probably Didn’t Know

                10 Benefits of Sleeping Naked You Probably Didn’t Know

                Sleeping is one of the most important things we do every night.

                Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

                So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

                Here are some benefits of sleeping in the nude:

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                Video Summary

                1. It is easier.

                When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

                2. It forces you to be ready to go more often.

                Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

                3. It can make you feel happier and more free.

                Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

                4. Skin-on-skin contact is the best.

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                  If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                  5. It could lead to better sleep.

                  Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                  6. It can help your skin.

                  For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                  7. It helps you regulate your cortisol.

                  Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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                  8. It balances your melatonin and growth hormone.

                  Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                  9. It can keep your sex organs happier.

                  For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                  10. Sleeping in the summer is more bearable.

                    Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                    Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                    Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                    Sleep well with your naked body!

                    With these tips in mind, it’s time to start taking off your clothes at night!

                    Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                    If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                    Want to Feel More Energized Throughout the Day? Start With This

                    Reference

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