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The Connection Between Yoga and Addiction Recovery

The Connection Between Yoga and Addiction Recovery

Addiction recovery is a complex and manifold process, involving all parts of a human’s being. In the same way as every person has his or her own reasons to resort to drugs in the first place, and their own way down into the addiction, the way up to freedom is also different for everybody. Everybody has to rebuild their own personality after damage caused by drugs, and it won’t do to try and rebuild it after a blueprint that doesn’t have anything to do with the original.

Because of this, it is a bit strange that an absolute majority of drug rehabilitation programs are more or less mechanical – their participants simply follow a pre-determined regimen that has little to no difference from case to case.

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Drug addiction isn’t an illness per se — it is a complicated affliction affecting in equal measure body, psyche, and rationality. As a result, it is only natural that the process of rehabilitation should involve practices that improve the condition of all three. Fortunately, lately there’s been an upsurge of a more synergetic approach to the rehab process.

As an example, the program Best Drug Rehab by Per Wickstrom advocates an individual approach to every participant and offers a wide range of practices tailored for people of all ages, races, and cultural backgrounds. One such practice is yoga, and it is no accident that it occupies a special place in the program’s treatment system.

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Yoga is an ancient practice originating in India and encompassing many apparently unconnected things, ranging from sets of exercises, meditation, and learning the skills of controlled breathing to far-reaching philosophical concepts and ideas. As such, it has powerful effects on all aspects of being. On a physical level, it has proven its ability to improve general health to an impressive extent, and on a psychological level, it has a considerable calming effect. As a result, yoga possesses synergetic restorative properties that are perhaps unique in the way they affect human beings as a whole, without undue concentration on any particular aspect.

While the initial stages of a yoga-centric program may prove challenging for people who have never taken part in yoga exercises before, there is no cause for undue alarm – yoga is one of those things that you don’t need considerable knowledge of to start out, and once you begin you may proceed in a natural way as long as you actually listen to the instructions of your teachers. Moreover, each and every person can take exactly what they need without going unnecessarily deep. Those interested in the physical applications of yoga exercises will stick to them without bothering with the philosophy aspect, for example. At the same time, even such an approach is bound to produce some kind of beneficial effect, especially if you consider the fact that people suffering from addiction and making their first tentative steps on the road to health and rehabilitation can use any possible help to move on.

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Yoga is especially well known for how useful it is for achieving inner peace and tranquility – and this is exactly what post-addiction patients need. Without some kind of inner peace, it is hardly possible to get your healthy life back, and yoga is an excellent help in this respect. One of the most important parts of yoga courses is that they teach new skills that can be just as well practiced outside of the class and can come in handy whenever the participants feel especially depressed or confused.

Drug rehab needn’t be all about drugs – it may just as well be about learning something new about life and bringing new experiences into your existence.

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Featured photo credit: Yoga/ Matt Madd via flickr.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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