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The Connection Between Yoga and Addiction Recovery

The Connection Between Yoga and Addiction Recovery

Addiction recovery is a complex and manifold process, involving all parts of a human’s being. In the same way as every person has his or her own reasons to resort to drugs in the first place, and their own way down into the addiction, the way up to freedom is also different for everybody. Everybody has to rebuild their own personality after damage caused by drugs, and it won’t do to try and rebuild it after a blueprint that doesn’t have anything to do with the original.

Because of this, it is a bit strange that an absolute majority of drug rehabilitation programs are more or less mechanical – their participants simply follow a pre-determined regimen that has little to no difference from case to case.

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Drug addiction isn’t an illness per se — it is a complicated affliction affecting in equal measure body, psyche, and rationality. As a result, it is only natural that the process of rehabilitation should involve practices that improve the condition of all three. Fortunately, lately there’s been an upsurge of a more synergetic approach to the rehab process.

As an example, the program Best Drug Rehab by Per Wickstrom advocates an individual approach to every participant and offers a wide range of practices tailored for people of all ages, races, and cultural backgrounds. One such practice is yoga, and it is no accident that it occupies a special place in the program’s treatment system.

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Yoga is an ancient practice originating in India and encompassing many apparently unconnected things, ranging from sets of exercises, meditation, and learning the skills of controlled breathing to far-reaching philosophical concepts and ideas. As such, it has powerful effects on all aspects of being. On a physical level, it has proven its ability to improve general health to an impressive extent, and on a psychological level, it has a considerable calming effect. As a result, yoga possesses synergetic restorative properties that are perhaps unique in the way they affect human beings as a whole, without undue concentration on any particular aspect.

While the initial stages of a yoga-centric program may prove challenging for people who have never taken part in yoga exercises before, there is no cause for undue alarm – yoga is one of those things that you don’t need considerable knowledge of to start out, and once you begin you may proceed in a natural way as long as you actually listen to the instructions of your teachers. Moreover, each and every person can take exactly what they need without going unnecessarily deep. Those interested in the physical applications of yoga exercises will stick to them without bothering with the philosophy aspect, for example. At the same time, even such an approach is bound to produce some kind of beneficial effect, especially if you consider the fact that people suffering from addiction and making their first tentative steps on the road to health and rehabilitation can use any possible help to move on.

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Yoga is especially well known for how useful it is for achieving inner peace and tranquility – and this is exactly what post-addiction patients need. Without some kind of inner peace, it is hardly possible to get your healthy life back, and yoga is an excellent help in this respect. One of the most important parts of yoga courses is that they teach new skills that can be just as well practiced outside of the class and can come in handy whenever the participants feel especially depressed or confused.

Drug rehab needn’t be all about drugs – it may just as well be about learning something new about life and bringing new experiences into your existence.

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Featured photo credit: Yoga/ Matt Madd via flickr.com

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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