“No matter how busy you may think you are, you must find time for reading, or surrender yourself to self-chosen ignorance.” – Confucius
Let me ask you a question. Are you one of the 25% of Americans who have not read a single book in the whole of last year? If you are, then read this because you will be amazed at how beneficial reading is for your health, especially if you read before bed. If you already do, just pat yourself on the back because you really know how to look after yourself. Here are six amazing things that will happen when you dedicate some time to reading before bed.
“So much is yet to come. Soon will be blankets and pillows, and books by the bed to make the stuff of dreams. And then tomorrows.” – Jim McCann, Return of the Dapper Men
1. You will sleep better
Reading helps put your consciousness on another plane, which will induce sleep. Look at how children adore stories before bedtime, as that helps them to get a great night’s sleep. Moving into a fictional world eases the tension and helps them relax better. That is one of the best ways to get a really restful sleep. What a pity it is that so many of us lose this habit as adults.
2. You will reduce your stress levels
Researchers at the University of Surrey (UK) did a study to see if stress levels were reduced by reading, especially before bed. They found that stress levels were reduced by as much as 68 percent. So, if you are stressed out, why not pick up a book before you go to bed? It will really help you to switch off and de-stress.
3. You will become more creative
You might think that high-powered executives will read books on marketing before they drift off. Actually, many successful entrepreneurs read anything and everything before bedtime. Why? Research shows that they are going to be much more creative and will have more passion for their projects. It is like looking at the world with a different pair of glasses every time. You begin to see problems, people, and situations with more creativity and ingenuity. We need a brain workout a lot more than that workout in the gym which we are so hung up about.Advertising
4. You will be able to concentrate better
All that messaging and playing around with social media while trying to keep up with everything that is happening in the world is ruining our concentration. We never really concentrate on anything. But reading before bedtime will force us to process the information without all the visual aids of the computer or smartphone. We are training our brains to concentrate. It can help us focus on our to-do list for tomorrow. If you don’t use it, you will lose it.
“I find television very educating. Every time somebody turns on the set, I go into the other room and read a book.” – Groucho Marx
5. You will be a more empathetic person
What makes you empathetic? It is simply the ability to see the world from the perspective of another person and to be more sympathetic to where they are coming from. Reading fiction is a marvelous way to discover and understand how others feel and act. The work of Raymond Mar, a psychologist at York University in Canada supports the premise that reading can make us more empathetic:Advertising
“Narratives offer a unique opportunity to engage this capacity, as we identify with characters’ longings and frustrations, guess at their hidden motives and track their encounters with friends and enemies, neighbors and lovers.” – Raymond Mar
6. You will create an oasis of peace and serenity
What is the best way to wind down before bedtime? Certainly not with the TV on with a violent police drama, or the news with depressing headlines. You need to create a quiet space where you can calm your nerves and help your mind get ready for sleep. The blue light emitted from TV and computer screens will do the opposite. This is why there is nothing like reading a book to quieten everything and everyone down. By the way, the experts say that if you choose an e-book instead of a paper book, your reading speed can be reduced by as much as 30 percent.
“But a book is a book is a book. A reassuring, feel-the-weight, take-your-own-time kind of thing.” – Garland, 1982
Featured photo credit: Jean-Etienne Minh- Duy Poirrier via flickr.com
Last Updated on March 24, 2021
8 Smart Home Gadgets You Need in Your House
We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.
On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.
Take a look at some of the most popular “smart gadgets” on the market:
A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.
Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.
If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.
These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.
This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.
Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.
Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.
This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.
Featured photo credit: Karolina via kaboompics.com