Advertising
Advertising

These 6 Amazing Things Will Happen If You Read Before Bed

These 6 Amazing Things Will Happen If You Read Before Bed

“No matter how busy you may think you are, you must find time for reading, or surrender yourself to self-chosen ignorance.” – Confucius

Let me ask you a question. Are you one of the 25% of Americans who have not read a single book in the whole of last year? If you are, then read this because you will be amazed at how beneficial reading is for your health, especially if you read before bed. If you already do, just pat yourself on the back because you really know how to look after yourself. Here are six amazing things that will happen when you dedicate some time to reading before bed.

“So much is yet to come. Soon will be blankets and pillows, and books by the bed to make the stuff of dreams. And then tomorrows.” – Jim McCann, Return of the Dapper Men

1. You will sleep better

Reading helps put your consciousness on another plane, which will induce sleep. Look at how children adore stories before bedtime, as that helps them to get a great night’s sleep. Moving into a fictional world eases the tension and helps them relax better. That is one of the best ways to get a really restful sleep. What a pity it is that so many of us lose this habit as adults.

2. You will reduce your stress levels

Researchers at the University of Surrey (UK) did a study to see if stress levels were reduced by reading, especially before bed. They found that stress levels were reduced by as much as 68 percent. So, if you are stressed out, why not pick up a book before you go to bed? It will really help you to switch off and de-stress.

3. You will become more creative

You might think that high-powered executives will read books on marketing before they drift off. Actually, many successful entrepreneurs read anything and everything before bedtime. Why? Research shows that they are going to be much more creative and will have more passion for their projects. It is like looking at the world with a different pair of glasses every time. You begin to see problems, people, and situations with more creativity and ingenuity. We need a brain workout a lot more than that workout in the gym which we are so hung up about.

Advertising

4. You will be able to concentrate better

All that messaging and playing around with social media while trying to keep up with everything that is happening in the world is ruining our concentration. We never really concentrate on anything. But reading before bedtime will force us to process the information without all the visual aids of the computer or smartphone. We are training our brains to concentrate. It can help us focus on our to-do list for tomorrow. If you don’t use it, you will lose it.

“I find television very educating. Every time somebody turns on the set, I go into the other room and read a book.” – Groucho Marx

5. You will be a more empathetic person

What makes you empathetic? It is simply the ability to see the world from the perspective of another person and to be more sympathetic to where they are coming from. Reading fiction is a marvelous way to discover and understand how others feel and act. The work of Raymond Mar, a psychologist at York University in Canada supports the premise that reading can make us more empathetic:

Advertising

“Narratives offer a unique opportunity to engage this capacity, as we identify with characters’ longings and frustrations, guess at their hidden motives and track their encounters with friends and enemies, neighbors and lovers.” – Raymond Mar

6. You will create an oasis of peace and serenity

What is the best way to wind down before bedtime? Certainly not with the TV on with a violent police drama, or the news with depressing headlines. You need to create a quiet space where you can calm your nerves and help your mind get ready for sleep. The blue light emitted from TV and computer screens will do the opposite. This is why there is nothing like reading a book to quieten everything and everyone down. By the way, the experts say that if you choose an e-book instead of a paper book, your reading speed can be reduced by as much as 30 percent.

“But a book is a book is a book. A reassuring, feel-the-weight, take-your-own-time kind of thing.” – Garland, 1982

Featured photo credit: Jean-Etienne Minh- Duy Poirrier via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

10 Reasons Why People Are Unmotivated (And How to Be Motivated) 10 Morning Habits Of Happy People 10 Simple Morning Exercises to Make You Feel Great All Day What Your Fear of Being Alone Is Really About and How to Get over It Work Smarter, Not Harder: 12 Ways to Work Smart

Trending in Hobby

1 Science Says Knitting Makes Humans Warmer And Happier, Mentally 2 18 Things You Need To Know Before You Get Your First Tattoo 3 17 Free Websites That Will Improve the Quality of Your Life Today 4 Streaming or Downloading: Which Is the Best Use of Your Mobile Data? 5 7 Fun Things To Do When You’re Home Alone

Read Next

Advertising
Advertising
Advertising

Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

Advertising

Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

Advertising

3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

Advertising

It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

Advertising

7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

Read Next