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How To Have A Good Relationship With Yourself

How To Have A Good Relationship With Yourself

Often there comes a time in life when you miss the person that you used to be. Maybe you have noticed that you have become more quiet and withdrawn, or maybe you have become more pessimistic.

This is normal and natural; you have a relationship with yourself, and relationships are not always perfect. We live in a society that often tells us to better ourselves in many ways, which can result in people struggling to love themselves.

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You spend every day with yourself, so to be truly happy it is important to have a loving and respectful relationship with yourself. Check out 8 things you can do to make sure you have a good relationship with yourself.

1. Do one thing that makes you happy every day

From having a hot bubble bath to watching your favorite show on Netflix, try to do something alone every day that you really enjoy. This will help you to look forward to spending time alone with yourself, and during these times you will learn more about who you are as a person.

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2. Start a new hobby

Can you think of a hobby that you’ve always wanted to learn? From cooking to yoga to salsa, learning a new skill will help to increase your self-esteem and self-worth, showing you how much you have to offer to the world.

3. Take yourself out on a date

Dating is a great way to get to know someone, including yourself. Try treating yourself to a perfect night out; put on your favorite outfit, book a table at your favorite restaurant, and order a meal that you love. Stroll home at your own pace; remember this date is all about you.

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4. Laugh every day

Laughing every day releases chemicals that boost your mood, so ring your funniest friend or listen to a comedy podcast. This will improve your overall outlook, helping you to have a better perspective on life – and yourself.

5. Spend time with people who are likeminded

Humans are pretty unique, which often results in people feeling lonely and isolated. If you mainly associate with people who you have little in common with, you can start to think that your interests are dull or strange.
Try spending time with other people who have similar interests so that you can grow together. Realizing that you are not alone will help you to fall in love with your uniqueness.

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6. Go for a walk outside

If you feel like you don’t really know who you are anymore, going for a walk outside may help. Exercise has been proven to help boost your mood and your health, which results in increased energy and better sleeping habits.
Being outside will also benefit you; it will help you to realize how wonderful and beautiful the world around you is. This moving reflection will help you to make peace with yourself and the world around you.

7. Write a weekly gratitude list

At the end of each week, sit down and write down 7 things that you are grateful for. Often we take things for granted without realizing how lucky we actually are. You can list anything, from your family to a delicious bagel you ate before work. Life is filled with things that bring joy, and making a note of them will help to make you happier with your life and yourself.

8. Say positive things to yourself every day

If you want to have a better relationship with yourself, try saying positive affirmations in the mirror every morning and evening, such as “I love who I am” and “You deserve happiness.” You may feel a little cheesy to begin with, but your mind will be listening. Keep saying the affirmations and eventually you will start to believe they are true. Good luck!

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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