Advertising
Advertising

Top 5 Indian Eating Habits That Are Good for Health

Top 5 Indian Eating Habits That Are Good for Health

When it comes to healthy eating habits, Indians are right there on the top of the list. Owing to the unique culinary traditions and rich cultural choices, Indian food is really diverse. Though there is a wide range of cooking styles, which vary from region to region, there are still certain food-preparation styles and eating habits that are common throughout the country. Spices, vegetables, fruits and herbs hold a significant place in everyday eating habits. You will be surprised to know that the Indian cookery has a history of almost 5,000 years. With different ethnic, cultural and regional groups interacting with each other in the region, Indian cuisine is a true blend of flavor and nutrition. Here, I am going to share with you the top 5 Indian eating habits that are good for health.

1. Their spices have super-healing powers.

Among all the health related benefits of Indian foods, spices hold a vital place. Coriander, turmeric, fenugreek, mustard, cumin, cardamom, cayenne pepper, cinnamon, funnel seeds—and the list of spices goes on and on. Not only do they add flavor and aroma to the food, they also act as antiseptics and antibiotics.

Advertising

Almost all dishes comprise of turmeric (haldi), which gives an attractive yellowish golden color to stews and curries. It is a wonderful spice that controls cholesterol and blood pressure. Regular use of turmeric reduces the risk of heart failure. Cayenne pepper is a natural herb for natural weight loss. It is a detoxing agent with excellent immune-system-boosting properties. Cardamom clears and refreshes your breath. Its also helps you with the proper digestion of food. Curry leaves (kadi patta) not only give a nice smell to your food, but also provide the health benefits such as cutting down weight-burning fats in your body. They also help your liver function properly and maintain blood sugar levels.

2. Indians prepare fresh food.

Mostly Indians prefer to prepare fresh food on daily basis. Sometimes they do it thrice a day; breakfast, lunch and dinner. Might seem strange and hectic, but the truth is that it is something quite normal for the people of India. Despite all the hassle and increased number of working men and women, frozen food is still not considered to be a good idea.

Advertising

Indians are reluctant to use processed food as the natural structure of food is totally changed during the process. They eat fresh and healthy food and remain protected from several diseases like cancer, heart attack, diabetes and other degenerative diseases. Furthermore, in the Ayurveda system—a popular belief system in India—it is recommended to avoid eating food that has been preserved or kept for long.

3. Indian beverages are full of flavor.

Lassi, nimbu pani, masala doodh, chai—there is an endless list of Indian non-alcoholic beverages, all fresh and full of taste. The use of these beverages promises good mental and physical health as opposed to the alcoholic beverages that increase the possible risks of stroke, liver failure and other deadly diseases. Whether on the street or in a restaurant, you can find myriad options of these beverages to quench your thirst. It doesn’t matter if it is summer or winter; you can be served with drinks with an eclectic assortment of spices, herbs and flavors!

Advertising

4. Chapatti (Flatbread) is their staple food.

Chapatti, roti or fulka (whatever you call it) is an integral part of Indian diet since forever. The process of preparation is an easy one which involves steps of making dough (preferably from wheat), rolling and then roasting on a pan (now roti-makers are also available in the market). Easily digestible, full of proteins and carbohydrates—the chapatti offers many nutritional benefits.

5. They love chutneys—yum!

An Indian cuisine seems to be incomplete without mentioning the “chutney.” It can be a side dish or a full food, depending on your appetite. Chutney can contain yoghurt, mint, cucumber, coconut, walnut, ground peanuts and what not! Just mix them and here you are with the yummilicious flavors ready to go into your tummy. If you are in a hurry, you can have a chapatti with chutney, or even rice with chutney.

Advertising

Featured photo credit: Flicker via flickr.com

More by this author

Top 5 Indian Eating Habits That Are Good for Health russia 10 Things You Don’t Know About Russia

Trending in Food and Drink

1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 3 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 4 8 Hearty Soups That Will Surely Keep You Warm This Fall 5 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving

Read Next

Advertising
Advertising
Advertising

Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

Advertising

This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

Advertising

How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

Advertising

Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

Advertising

5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

More to Help You Feel Relaxed

Featured photo credit: Radu Florin via unsplash.com

Read Next