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Top 5 Indian Eating Habits That Are Good for Health

Top 5 Indian Eating Habits That Are Good for Health
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When it comes to healthy eating habits, Indians are right there on the top of the list. Owing to the unique culinary traditions and rich cultural choices, Indian food is really diverse. Though there is a wide range of cooking styles, which vary from region to region, there are still certain food-preparation styles and eating habits that are common throughout the country. Spices, vegetables, fruits and herbs hold a significant place in everyday eating habits. You will be surprised to know that the Indian cookery has a history of almost 5,000 years. With different ethnic, cultural and regional groups interacting with each other in the region, Indian cuisine is a true blend of flavor and nutrition. Here, I am going to share with you the top 5 Indian eating habits that are good for health.

1. Their spices have super-healing powers.

Among all the health related benefits of Indian foods, spices hold a vital place. Coriander, turmeric, fenugreek, mustard, cumin, cardamom, cayenne pepper, cinnamon, funnel seeds—and the list of spices goes on and on. Not only do they add flavor and aroma to the food, they also act as antiseptics and antibiotics.

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Almost all dishes comprise of turmeric (haldi), which gives an attractive yellowish golden color to stews and curries. It is a wonderful spice that controls cholesterol and blood pressure. Regular use of turmeric reduces the risk of heart failure. Cayenne pepper is a natural herb for natural weight loss. It is a detoxing agent with excellent immune-system-boosting properties. Cardamom clears and refreshes your breath. Its also helps you with the proper digestion of food. Curry leaves (kadi patta) not only give a nice smell to your food, but also provide the health benefits such as cutting down weight-burning fats in your body. They also help your liver function properly and maintain blood sugar levels.

2. Indians prepare fresh food.

Mostly Indians prefer to prepare fresh food on daily basis. Sometimes they do it thrice a day; breakfast, lunch and dinner. Might seem strange and hectic, but the truth is that it is something quite normal for the people of India. Despite all the hassle and increased number of working men and women, frozen food is still not considered to be a good idea.

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Indians are reluctant to use processed food as the natural structure of food is totally changed during the process. They eat fresh and healthy food and remain protected from several diseases like cancer, heart attack, diabetes and other degenerative diseases. Furthermore, in the Ayurveda system—a popular belief system in India—it is recommended to avoid eating food that has been preserved or kept for long.

3. Indian beverages are full of flavor.

Lassi, nimbu pani, masala doodh, chai—there is an endless list of Indian non-alcoholic beverages, all fresh and full of taste. The use of these beverages promises good mental and physical health as opposed to the alcoholic beverages that increase the possible risks of stroke, liver failure and other deadly diseases. Whether on the street or in a restaurant, you can find myriad options of these beverages to quench your thirst. It doesn’t matter if it is summer or winter; you can be served with drinks with an eclectic assortment of spices, herbs and flavors!

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4. Chapatti (Flatbread) is their staple food.

Chapatti, roti or fulka (whatever you call it) is an integral part of Indian diet since forever. The process of preparation is an easy one which involves steps of making dough (preferably from wheat), rolling and then roasting on a pan (now roti-makers are also available in the market). Easily digestible, full of proteins and carbohydrates—the chapatti offers many nutritional benefits.

5. They love chutneys—yum!

An Indian cuisine seems to be incomplete without mentioning the “chutney.” It can be a side dish or a full food, depending on your appetite. Chutney can contain yoghurt, mint, cucumber, coconut, walnut, ground peanuts and what not! Just mix them and here you are with the yummilicious flavors ready to go into your tummy. If you are in a hurry, you can have a chapatti with chutney, or even rice with chutney.

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Featured photo credit: Flicker via flickr.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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