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Top 5 Indian Eating Habits That Are Good for Health

Top 5 Indian Eating Habits That Are Good for Health

When it comes to healthy eating habits, Indians are right there on the top of the list. Owing to the unique culinary traditions and rich cultural choices, Indian food is really diverse. Though there is a wide range of cooking styles, which vary from region to region, there are still certain food-preparation styles and eating habits that are common throughout the country. Spices, vegetables, fruits and herbs hold a significant place in everyday eating habits. You will be surprised to know that the Indian cookery has a history of almost 5,000 years. With different ethnic, cultural and regional groups interacting with each other in the region, Indian cuisine is a true blend of flavor and nutrition. Here, I am going to share with you the top 5 Indian eating habits that are good for health.

1. Their spices have super-healing powers.

Among all the health related benefits of Indian foods, spices hold a vital place. Coriander, turmeric, fenugreek, mustard, cumin, cardamom, cayenne pepper, cinnamon, funnel seeds—and the list of spices goes on and on. Not only do they add flavor and aroma to the food, they also act as antiseptics and antibiotics.

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Almost all dishes comprise of turmeric (haldi), which gives an attractive yellowish golden color to stews and curries. It is a wonderful spice that controls cholesterol and blood pressure. Regular use of turmeric reduces the risk of heart failure. Cayenne pepper is a natural herb for natural weight loss. It is a detoxing agent with excellent immune-system-boosting properties. Cardamom clears and refreshes your breath. Its also helps you with the proper digestion of food. Curry leaves (kadi patta) not only give a nice smell to your food, but also provide the health benefits such as cutting down weight-burning fats in your body. They also help your liver function properly and maintain blood sugar levels.

2. Indians prepare fresh food.

Mostly Indians prefer to prepare fresh food on daily basis. Sometimes they do it thrice a day; breakfast, lunch and dinner. Might seem strange and hectic, but the truth is that it is something quite normal for the people of India. Despite all the hassle and increased number of working men and women, frozen food is still not considered to be a good idea.

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Indians are reluctant to use processed food as the natural structure of food is totally changed during the process. They eat fresh and healthy food and remain protected from several diseases like cancer, heart attack, diabetes and other degenerative diseases. Furthermore, in the Ayurveda system—a popular belief system in India—it is recommended to avoid eating food that has been preserved or kept for long.

3. Indian beverages are full of flavor.

Lassi, nimbu pani, masala doodh, chai—there is an endless list of Indian non-alcoholic beverages, all fresh and full of taste. The use of these beverages promises good mental and physical health as opposed to the alcoholic beverages that increase the possible risks of stroke, liver failure and other deadly diseases. Whether on the street or in a restaurant, you can find myriad options of these beverages to quench your thirst. It doesn’t matter if it is summer or winter; you can be served with drinks with an eclectic assortment of spices, herbs and flavors!

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4. Chapatti (Flatbread) is their staple food.

Chapatti, roti or fulka (whatever you call it) is an integral part of Indian diet since forever. The process of preparation is an easy one which involves steps of making dough (preferably from wheat), rolling and then roasting on a pan (now roti-makers are also available in the market). Easily digestible, full of proteins and carbohydrates—the chapatti offers many nutritional benefits.

5. They love chutneys—yum!

An Indian cuisine seems to be incomplete without mentioning the “chutney.” It can be a side dish or a full food, depending on your appetite. Chutney can contain yoghurt, mint, cucumber, coconut, walnut, ground peanuts and what not! Just mix them and here you are with the yummilicious flavors ready to go into your tummy. If you are in a hurry, you can have a chapatti with chutney, or even rice with chutney.

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Featured photo credit: Flicker via flickr.com

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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