Advertising
Advertising

Top 5 Indian Eating Habits That Are Good for Health

Top 5 Indian Eating Habits That Are Good for Health

When it comes to healthy eating habits, Indians are right there on the top of the list. Owing to the unique culinary traditions and rich cultural choices, Indian food is really diverse. Though there is a wide range of cooking styles, which vary from region to region, there are still certain food-preparation styles and eating habits that are common throughout the country. Spices, vegetables, fruits and herbs hold a significant place in everyday eating habits. You will be surprised to know that the Indian cookery has a history of almost 5,000 years. With different ethnic, cultural and regional groups interacting with each other in the region, Indian cuisine is a true blend of flavor and nutrition. Here, I am going to share with you the top 5 Indian eating habits that are good for health.

1. Their spices have super-healing powers.

Among all the health related benefits of Indian foods, spices hold a vital place. Coriander, turmeric, fenugreek, mustard, cumin, cardamom, cayenne pepper, cinnamon, funnel seeds—and the list of spices goes on and on. Not only do they add flavor and aroma to the food, they also act as antiseptics and antibiotics.

Advertising

Almost all dishes comprise of turmeric (haldi), which gives an attractive yellowish golden color to stews and curries. It is a wonderful spice that controls cholesterol and blood pressure. Regular use of turmeric reduces the risk of heart failure. Cayenne pepper is a natural herb for natural weight loss. It is a detoxing agent with excellent immune-system-boosting properties. Cardamom clears and refreshes your breath. Its also helps you with the proper digestion of food. Curry leaves (kadi patta) not only give a nice smell to your food, but also provide the health benefits such as cutting down weight-burning fats in your body. They also help your liver function properly and maintain blood sugar levels.

2. Indians prepare fresh food.

Mostly Indians prefer to prepare fresh food on daily basis. Sometimes they do it thrice a day; breakfast, lunch and dinner. Might seem strange and hectic, but the truth is that it is something quite normal for the people of India. Despite all the hassle and increased number of working men and women, frozen food is still not considered to be a good idea.

Advertising

Indians are reluctant to use processed food as the natural structure of food is totally changed during the process. They eat fresh and healthy food and remain protected from several diseases like cancer, heart attack, diabetes and other degenerative diseases. Furthermore, in the Ayurveda system—a popular belief system in India—it is recommended to avoid eating food that has been preserved or kept for long.

3. Indian beverages are full of flavor.

Lassi, nimbu pani, masala doodh, chai—there is an endless list of Indian non-alcoholic beverages, all fresh and full of taste. The use of these beverages promises good mental and physical health as opposed to the alcoholic beverages that increase the possible risks of stroke, liver failure and other deadly diseases. Whether on the street or in a restaurant, you can find myriad options of these beverages to quench your thirst. It doesn’t matter if it is summer or winter; you can be served with drinks with an eclectic assortment of spices, herbs and flavors!

Advertising

4. Chapatti (Flatbread) is their staple food.

Chapatti, roti or fulka (whatever you call it) is an integral part of Indian diet since forever. The process of preparation is an easy one which involves steps of making dough (preferably from wheat), rolling and then roasting on a pan (now roti-makers are also available in the market). Easily digestible, full of proteins and carbohydrates—the chapatti offers many nutritional benefits.

5. They love chutneys—yum!

An Indian cuisine seems to be incomplete without mentioning the “chutney.” It can be a side dish or a full food, depending on your appetite. Chutney can contain yoghurt, mint, cucumber, coconut, walnut, ground peanuts and what not! Just mix them and here you are with the yummilicious flavors ready to go into your tummy. If you are in a hurry, you can have a chapatti with chutney, or even rice with chutney.

Advertising

Featured photo credit: Flicker via flickr.com

More by this author

Top 5 Indian Eating Habits That Are Good for Health russia 10 Things You Don’t Know About Russia

Trending in Food and Drink

1 14 Healthy Easy Recipes for People on the Go 2 Top 9 Foods for Incredible Brain Health And Brain Power 3 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp 4 These 25 Healthy Meal Ideas Can Be Ready in 30 Minutes or Less 5 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next