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10 Ways to Improve Your Medical Appointments

10 Ways to Improve Your Medical Appointments

One of the most important relationships we have outside of family and friends are the ones we share with our doctors and practitioners.  In this era of patient-centered care, the focus to the patients’ expectations on their doctor/practitioner have now outweighed the expectation of the doctor on the patient. So, is this a good thing? Yes and no. Like any good relationship it takes 2 parties to make it work. The best relationships are formed and continue to grow based on how the parties interact.

These 10 points will help empower you, the patient to better control your destiny in these situations. It is your health after all.

1. Before your appointment make a list of questions. Make it no longer than 5 but realize you will probably only get to 3. Focus on what matters most.

Hint: Think about your objective for the appointment and don’t let it get lost in your quest to be cured instantly.

2. Always aim to be the first patient of the day (this is also applicable to surgery).

Why? Everyone is fresh and open-minded. Your doctor has not been jaded by 10 other patients and this is your opportunity to start his or her day off on the right foot.

3. Listen after you ask a question, do not ramble on.

The art of the pause is very important as it allows the professional to regroup his or her thoughts and shows respect on your end.

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4. Do not bring your own research or opinions from Dr. Google.

Instead use your research to form your questions. Remember you are not an expert nor is your doctor on everything, but you are the expert on you.  As well, don’t push for what you perceive to be the issue. Use the appointment time wisely to explore and take the proper next steps.

How to phrase your own findings: I wanted to understand what I was experiencing, and found this online – what do you think?

5. Look your doctor or practitioner in the eye when you greet and speak to them.

Accept the same in return.Jumping right in with issues gets everyone on edge for no reason. Eye contact changes the way we respond and lowers our cortisol levels.

6. Ask your doctor or practitioner how they are.

Acknowledgement that we are all the same human species makes for a level playing field so all parties feel more comfortable.

7. If you don’t like your doctor or have a personality clash get a new one – you are doing everyone a favour.

The other reasons that may call for this are:

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A. Wait times to see him or her

B. Your first language is not English – find someone who speaks your mother tongue

C. The support staff make you uncomfortable or continuously make errors

D. The doctor has poor listening skills

8. No one is perfect.

If something is not working or makes you uncomfortable it is your life/health. Speak directly to your doctor/practitioner and resolve or move on. Many people feel intimidated by a doctor or practitioner – if your intuition says something or you were not understood speak up.

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Is it your intuition or you?

A. Are you looking to hear something your doctor is not telling you?

B. Are you not listening?

C. Looking for an excuse not to get well and avoid the doctor’s office

9. Don’t look for problems.

Maybe you are having emotional issues or hate your job. Yes, you can manifest something and get pills, but remember the saying: Be careful what you wish for.

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If you are having any issues – change your appointment and maybe take a day off instead.  Sometimes, the doctor serves as a friend/psychologist.  Because of the nature of how a practice is set-up they are limited for time.  You must acknowledge this as well, and ensure that what you are asking is valid and within their scope.

Pills do not solve life problems. A prescription to be happier and take a walk just might…

10. A good patient forms a bond with a practitioner/doctor that allows him or her to grow with that practice and as health issues occur call upon that professional for help.

However, you are first and foremost responsible for your health. Take it seriously as your life depends on it.

A doctor is just a human with a different skill set.  Often we put too much on their shoulders, when in fact it truly starts with ourselves.  Before you do to your appointment audit your lifestyle: food, sleep, habits… be honest and also share these with your doctor.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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