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10 Ways to Improve Your Medical Appointments

10 Ways to Improve Your Medical Appointments

One of the most important relationships we have outside of family and friends are the ones we share with our doctors and practitioners.  In this era of patient-centered care, the focus to the patients’ expectations on their doctor/practitioner have now outweighed the expectation of the doctor on the patient. So, is this a good thing? Yes and no. Like any good relationship it takes 2 parties to make it work. The best relationships are formed and continue to grow based on how the parties interact.

These 10 points will help empower you, the patient to better control your destiny in these situations. It is your health after all.

1. Before your appointment make a list of questions. Make it no longer than 5 but realize you will probably only get to 3. Focus on what matters most.

Hint: Think about your objective for the appointment and don’t let it get lost in your quest to be cured instantly.

2. Always aim to be the first patient of the day (this is also applicable to surgery).

Why? Everyone is fresh and open-minded. Your doctor has not been jaded by 10 other patients and this is your opportunity to start his or her day off on the right foot.

3. Listen after you ask a question, do not ramble on.

The art of the pause is very important as it allows the professional to regroup his or her thoughts and shows respect on your end.

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4. Do not bring your own research or opinions from Dr. Google.

Instead use your research to form your questions. Remember you are not an expert nor is your doctor on everything, but you are the expert on you.  As well, don’t push for what you perceive to be the issue. Use the appointment time wisely to explore and take the proper next steps.

How to phrase your own findings: I wanted to understand what I was experiencing, and found this online – what do you think?

5. Look your doctor or practitioner in the eye when you greet and speak to them.

Accept the same in return.Jumping right in with issues gets everyone on edge for no reason. Eye contact changes the way we respond and lowers our cortisol levels.

6. Ask your doctor or practitioner how they are.

Acknowledgement that we are all the same human species makes for a level playing field so all parties feel more comfortable.

7. If you don’t like your doctor or have a personality clash get a new one – you are doing everyone a favour.

The other reasons that may call for this are:

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A. Wait times to see him or her

B. Your first language is not English – find someone who speaks your mother tongue

C. The support staff make you uncomfortable or continuously make errors

D. The doctor has poor listening skills

8. No one is perfect.

If something is not working or makes you uncomfortable it is your life/health. Speak directly to your doctor/practitioner and resolve or move on. Many people feel intimidated by a doctor or practitioner – if your intuition says something or you were not understood speak up.

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Is it your intuition or you?

A. Are you looking to hear something your doctor is not telling you?

B. Are you not listening?

C. Looking for an excuse not to get well and avoid the doctor’s office

9. Don’t look for problems.

Maybe you are having emotional issues or hate your job. Yes, you can manifest something and get pills, but remember the saying: Be careful what you wish for.

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If you are having any issues – change your appointment and maybe take a day off instead.  Sometimes, the doctor serves as a friend/psychologist.  Because of the nature of how a practice is set-up they are limited for time.  You must acknowledge this as well, and ensure that what you are asking is valid and within their scope.

Pills do not solve life problems. A prescription to be happier and take a walk just might…

10. A good patient forms a bond with a practitioner/doctor that allows him or her to grow with that practice and as health issues occur call upon that professional for help.

However, you are first and foremost responsible for your health. Take it seriously as your life depends on it.

A doctor is just a human with a different skill set.  Often we put too much on their shoulders, when in fact it truly starts with ourselves.  Before you do to your appointment audit your lifestyle: food, sleep, habits… be honest and also share these with your doctor.

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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