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10 Ways to Improve Your Medical Appointments

10 Ways to Improve Your Medical Appointments

One of the most important relationships we have outside of family and friends are the ones we share with our doctors and practitioners.  In this era of patient-centered care, the focus to the patients’ expectations on their doctor/practitioner have now outweighed the expectation of the doctor on the patient. So, is this a good thing? Yes and no. Like any good relationship it takes 2 parties to make it work. The best relationships are formed and continue to grow based on how the parties interact.

These 10 points will help empower you, the patient to better control your destiny in these situations. It is your health after all.

1. Before your appointment make a list of questions. Make it no longer than 5 but realize you will probably only get to 3. Focus on what matters most.

Hint: Think about your objective for the appointment and don’t let it get lost in your quest to be cured instantly.

2. Always aim to be the first patient of the day (this is also applicable to surgery).

Why? Everyone is fresh and open-minded. Your doctor has not been jaded by 10 other patients and this is your opportunity to start his or her day off on the right foot.

3. Listen after you ask a question, do not ramble on.

The art of the pause is very important as it allows the professional to regroup his or her thoughts and shows respect on your end.

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4. Do not bring your own research or opinions from Dr. Google.

Instead use your research to form your questions. Remember you are not an expert nor is your doctor on everything, but you are the expert on you.  As well, don’t push for what you perceive to be the issue. Use the appointment time wisely to explore and take the proper next steps.

How to phrase your own findings: I wanted to understand what I was experiencing, and found this online – what do you think?

5. Look your doctor or practitioner in the eye when you greet and speak to them.

Accept the same in return.Jumping right in with issues gets everyone on edge for no reason. Eye contact changes the way we respond and lowers our cortisol levels.

6. Ask your doctor or practitioner how they are.

Acknowledgement that we are all the same human species makes for a level playing field so all parties feel more comfortable.

7. If you don’t like your doctor or have a personality clash get a new one – you are doing everyone a favour.

The other reasons that may call for this are:

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A. Wait times to see him or her

B. Your first language is not English – find someone who speaks your mother tongue

C. The support staff make you uncomfortable or continuously make errors

D. The doctor has poor listening skills

8. No one is perfect.

If something is not working or makes you uncomfortable it is your life/health. Speak directly to your doctor/practitioner and resolve or move on. Many people feel intimidated by a doctor or practitioner – if your intuition says something or you were not understood speak up.

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Is it your intuition or you?

A. Are you looking to hear something your doctor is not telling you?

B. Are you not listening?

C. Looking for an excuse not to get well and avoid the doctor’s office

9. Don’t look for problems.

Maybe you are having emotional issues or hate your job. Yes, you can manifest something and get pills, but remember the saying: Be careful what you wish for.

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If you are having any issues – change your appointment and maybe take a day off instead.  Sometimes, the doctor serves as a friend/psychologist.  Because of the nature of how a practice is set-up they are limited for time.  You must acknowledge this as well, and ensure that what you are asking is valid and within their scope.

Pills do not solve life problems. A prescription to be happier and take a walk just might…

10. A good patient forms a bond with a practitioner/doctor that allows him or her to grow with that practice and as health issues occur call upon that professional for help.

However, you are first and foremost responsible for your health. Take it seriously as your life depends on it.

A doctor is just a human with a different skill set.  Often we put too much on their shoulders, when in fact it truly starts with ourselves.  Before you do to your appointment audit your lifestyle: food, sleep, habits… be honest and also share these with your doctor.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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