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10 Ways to Improve Your Medical Appointments

10 Ways to Improve Your Medical Appointments

One of the most important relationships we have outside of family and friends are the ones we share with our doctors and practitioners.  In this era of patient-centered care, the focus to the patients’ expectations on their doctor/practitioner have now outweighed the expectation of the doctor on the patient. So, is this a good thing? Yes and no. Like any good relationship it takes 2 parties to make it work. The best relationships are formed and continue to grow based on how the parties interact.

These 10 points will help empower you, the patient to better control your destiny in these situations. It is your health after all.

1. Before your appointment make a list of questions. Make it no longer than 5 but realize you will probably only get to 3. Focus on what matters most.

Hint: Think about your objective for the appointment and don’t let it get lost in your quest to be cured instantly.

2. Always aim to be the first patient of the day (this is also applicable to surgery).

Why? Everyone is fresh and open-minded. Your doctor has not been jaded by 10 other patients and this is your opportunity to start his or her day off on the right foot.

3. Listen after you ask a question, do not ramble on.

The art of the pause is very important as it allows the professional to regroup his or her thoughts and shows respect on your end.

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4. Do not bring your own research or opinions from Dr. Google.

Instead use your research to form your questions. Remember you are not an expert nor is your doctor on everything, but you are the expert on you.  As well, don’t push for what you perceive to be the issue. Use the appointment time wisely to explore and take the proper next steps.

How to phrase your own findings: I wanted to understand what I was experiencing, and found this online – what do you think?

5. Look your doctor or practitioner in the eye when you greet and speak to them.

Accept the same in return.Jumping right in with issues gets everyone on edge for no reason. Eye contact changes the way we respond and lowers our cortisol levels.

6. Ask your doctor or practitioner how they are.

Acknowledgement that we are all the same human species makes for a level playing field so all parties feel more comfortable.

7. If you don’t like your doctor or have a personality clash get a new one – you are doing everyone a favour.

The other reasons that may call for this are:

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A. Wait times to see him or her

B. Your first language is not English – find someone who speaks your mother tongue

C. The support staff make you uncomfortable or continuously make errors

D. The doctor has poor listening skills

8. No one is perfect.

If something is not working or makes you uncomfortable it is your life/health. Speak directly to your doctor/practitioner and resolve or move on. Many people feel intimidated by a doctor or practitioner – if your intuition says something or you were not understood speak up.

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Is it your intuition or you?

A. Are you looking to hear something your doctor is not telling you?

B. Are you not listening?

C. Looking for an excuse not to get well and avoid the doctor’s office

9. Don’t look for problems.

Maybe you are having emotional issues or hate your job. Yes, you can manifest something and get pills, but remember the saying: Be careful what you wish for.

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If you are having any issues – change your appointment and maybe take a day off instead.  Sometimes, the doctor serves as a friend/psychologist.  Because of the nature of how a practice is set-up they are limited for time.  You must acknowledge this as well, and ensure that what you are asking is valid and within their scope.

Pills do not solve life problems. A prescription to be happier and take a walk just might…

10. A good patient forms a bond with a practitioner/doctor that allows him or her to grow with that practice and as health issues occur call upon that professional for help.

However, you are first and foremost responsible for your health. Take it seriously as your life depends on it.

A doctor is just a human with a different skill set.  Often we put too much on their shoulders, when in fact it truly starts with ourselves.  Before you do to your appointment audit your lifestyle: food, sleep, habits… be honest and also share these with your doctor.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

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