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Amazing Benefits of Maca Powder (+5 Refreshing Recipes)

Amazing Benefits of Maca Powder (+5 Refreshing Recipes)

Whether it’s problems with stress, infertility or just low energy levels, maca can help you out!  This member of the cruciferous family (which also includes broccoli, cauliflower and kale) has been used in Peru for thousands of years to help with a variety of health problems. The amazing benefits of maca powder are listed below:

1. Maca Boosts Your Energy Levels

Lack of sleep and busy work schedules can leave you feeling exhausted — and this can lead to problems like irritability, overeating, and even serious problems like cardiac disease.  Maca can help with this by boosting energy levels — and it can do it without stressing your adrenal glands or causing jitteriness they way coffee and other caffeinated products do.

2. Maca Helps Prevent Nutrient Deficiencies

Our love affair with processed foods has lead to a diet which can be lacking in important nutrients — and this easily leads to deficiencies that can cause long-term health problems.  Maca can help with this problem. It is loaded with an amazing amount of nutrients, including protein and fiber, vitamins B, C and E and a whole host of minerals, including iron, copper, zinc, sulphur, selenium, magnesium and phosphorous.

3. Maca Promotes Heart Health

Heart disease is the leading cause of death in the world — but the good news is that through diet, exercise and other lifestyle changes, the chances of heart disease can be greatly reduced.  Taking maca can be part of a heart-healthy lifestyle: its antioxidant properties help to balance cholesterol levels and increase blood circulation.

4. Maca Helps Regulate Blood Sugar Levels

Diabetic patients can struggle to manage their blood sugar levels — and this can be one of the most difficult parts of this disease. However, it has been shown that using maca on a regular basis can helped with impaired glucose tolerance and reduce glucose levels in the blood.

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5. Maca Stimulates Ovulation

For many women, especially those who suffer from polycystic ovarian syndrome (PCOS), hormone imbalances can prevent ovulation and lead to problems with fertility. Maca, however, appears to help balance this hormones and can help women to ovulate.  This is why maca has been used to increase fertility in Peru for hundreds of years.
5. Maca Helps Ease Menopause Symptoms

For women going through menopause, this change of life can bring with it a variety of unpleasant side effects.  Maca, however, can help to boost women’s moods, ease anxiety and depression and elevate libido and mood levels; this is probably due to the fact that it has been shown to raise serotonin levels.  It can even help to ease physical problems like hot flashes and sweats.

6. Maca Helps Ease Menopause Symptoms

For women going through menopause, this change of life can bring with it a variety of unpleasant side effects.  Maca, however, can help to boost women’s moods, ease anxiety and depression and elevate libido and mood levels; this is probably due to the fact that it has been shown to raise serotonin levels.  It can even help to ease physical problems like hot flashes and sweats.

7. Maca Reduces Your Chances of Infection

Sick of getting colds, the flu and other minor infections all the time? Maca can help with this as well.  As an adaptogenic herb, maca does not only make your body more impervious to stress, it can also make your immune system stronger, so that it is easier to fight off the bacteria and viruses that cause so much illness.

8. Maca Helps You Deal with Stress

Most Americans — nearly 80% in fact — report feeling at least some stress on a daily basis. Stress can lead to long-term problems like weight gain, difficulty sleeping and other serious issues.  Maca can help with those who struggle with this problem since it is an adaptogenic herb, which helps the body to better adapt to the stressors of everyday life.

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9. Maca Boosts Male Fertility

Traditional Peruvian culture has also used to treat male as well as female fertility problems.  Black maca in particular can help to increase sperm production and motility and can also support the health of the prostate. It has also been found to help with male sexual dysfunction and low libido.

Maca Powder is Versatile and Easy to Add into Many Recipes

Peanut Butter and Jelly Smoothie

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    Nourishing Hot Cocoa

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      Fast and Simple Maca Drink Recipe

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        Chocolate Chip Cookies

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          Superfood Pudding

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            So try these recipes today and start taking advantages of the many health benefits that maca can literally bring to the table!

            Featured photo credit: Ildi Papp via shutterstock.com

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            Brian Wu

            Health Writer, Author

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            Last Updated on July 18, 2019

            10 Small Changes To Make Your House Feel Like A Home

            10 Small Changes To Make Your House Feel Like A Home

            Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

            Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

            1. Make the Windows Your Own

            When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

            One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

            2. Put up Some Art

            If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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            Hanging art on the walls will instantly give it personality and make it feel like home.

            3. Improve the Aroma

            A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

            Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

            4. Put out Lots of Pillows and Throws

            A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

            There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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            5. Instantly Class up Your Closet

            If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

            Not only do they look great, but they are better for hanging your clothes as well.

            6. Improve Your Air Quality

            One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

            The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

            7. Fill it with Plants

            Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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            They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

            8. Change the Doorknobs

            Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

            Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

            9. Upgrade Your Tub or Shower

            There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

            Install a new shower or tub today to make your bathroom worthy of a place in your home.

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            10. Fresh Cut Flowers

            You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

            You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

            Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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