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Amazing Benefits of Maca Powder (+5 Refreshing Recipes)

Amazing Benefits of Maca Powder (+5 Refreshing Recipes)

Whether it’s problems with stress, infertility or just low energy levels, maca can help you out!  This member of the cruciferous family (which also includes broccoli, cauliflower and kale) has been used in Peru for thousands of years to help with a variety of health problems. The amazing benefits of maca powder are listed below:

1. Maca Boosts Your Energy Levels

Lack of sleep and busy work schedules can leave you feeling exhausted — and this can lead to problems like irritability, overeating, and even serious problems like cardiac disease.  Maca can help with this by boosting energy levels — and it can do it without stressing your adrenal glands or causing jitteriness they way coffee and other caffeinated products do.

2. Maca Helps Prevent Nutrient Deficiencies

Our love affair with processed foods has lead to a diet which can be lacking in important nutrients — and this easily leads to deficiencies that can cause long-term health problems.  Maca can help with this problem. It is loaded with an amazing amount of nutrients, including protein and fiber, vitamins B, C and E and a whole host of minerals, including iron, copper, zinc, sulphur, selenium, magnesium and phosphorous.

3. Maca Promotes Heart Health

Heart disease is the leading cause of death in the world — but the good news is that through diet, exercise and other lifestyle changes, the chances of heart disease can be greatly reduced.  Taking maca can be part of a heart-healthy lifestyle: its antioxidant properties help to balance cholesterol levels and increase blood circulation.

4. Maca Helps Regulate Blood Sugar Levels

Diabetic patients can struggle to manage their blood sugar levels — and this can be one of the most difficult parts of this disease. However, it has been shown that using maca on a regular basis can helped with impaired glucose tolerance and reduce glucose levels in the blood.

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5. Maca Stimulates Ovulation

For many women, especially those who suffer from polycystic ovarian syndrome (PCOS), hormone imbalances can prevent ovulation and lead to problems with fertility. Maca, however, appears to help balance this hormones and can help women to ovulate.  This is why maca has been used to increase fertility in Peru for hundreds of years.
5. Maca Helps Ease Menopause Symptoms

For women going through menopause, this change of life can bring with it a variety of unpleasant side effects.  Maca, however, can help to boost women’s moods, ease anxiety and depression and elevate libido and mood levels; this is probably due to the fact that it has been shown to raise serotonin levels.  It can even help to ease physical problems like hot flashes and sweats.

6. Maca Helps Ease Menopause Symptoms

For women going through menopause, this change of life can bring with it a variety of unpleasant side effects.  Maca, however, can help to boost women’s moods, ease anxiety and depression and elevate libido and mood levels; this is probably due to the fact that it has been shown to raise serotonin levels.  It can even help to ease physical problems like hot flashes and sweats.

7. Maca Reduces Your Chances of Infection

Sick of getting colds, the flu and other minor infections all the time? Maca can help with this as well.  As an adaptogenic herb, maca does not only make your body more impervious to stress, it can also make your immune system stronger, so that it is easier to fight off the bacteria and viruses that cause so much illness.

8. Maca Helps You Deal with Stress

Most Americans — nearly 80% in fact — report feeling at least some stress on a daily basis. Stress can lead to long-term problems like weight gain, difficulty sleeping and other serious issues.  Maca can help with those who struggle with this problem since it is an adaptogenic herb, which helps the body to better adapt to the stressors of everyday life.

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9. Maca Boosts Male Fertility

Traditional Peruvian culture has also used to treat male as well as female fertility problems.  Black maca in particular can help to increase sperm production and motility and can also support the health of the prostate. It has also been found to help with male sexual dysfunction and low libido.

Maca Powder is Versatile and Easy to Add into Many Recipes

Peanut Butter and Jelly Smoothie

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    Nourishing Hot Cocoa

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      Fast and Simple Maca Drink Recipe

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        Chocolate Chip Cookies

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          Superfood Pudding

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            So try these recipes today and start taking advantages of the many health benefits that maca can literally bring to the table!

            Featured photo credit: Ildi Papp via shutterstock.com

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            Brian Wu

            Health Writer, Author

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            Last Updated on July 10, 2020

            How to Take Control of Your Life with Better Boundaries

            How to Take Control of Your Life with Better Boundaries

            We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

            We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

            So, how to take control of your life and stop being pushed around?

            Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

            What Boundaries Are (And What They’re Not)

            Boundaries are limits

            —they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

            Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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            Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

            Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

            Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

            How to Establish Boundaries and Take Control of Your Life

            Here are some ways that you can establish boundaries and take control of your life.

            1. Self-Awareness Comes First

            Before you can establish boundaries with others, you first need to understand what your needs are.

            You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

            To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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            You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

            • Where do you need to establish better boundaries?
            • When do you feel disrespected?
            • When do you feel violated, frustrated, or angered by the behavior of others?
            • In what situations do you feel you are being mistreated or taken advantage of?
            • When do you want to be alone?
            • How much space do you need?

            You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

            2. Clear Communication Is Essential

            Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

            Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

            3. Be Specific but Don’t Blame

            Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

            That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

            Sample language:

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            • “You may not…yell or raise your voice to me…”
            • “I need…to be treated with respect…”
            • “It’s not okay when…you take things from my desk without asking…”
            • “I won’t…do your work…cover for you anymore…”
            • “It’s not acceptable when…you ridicule or insult me…”
            • “I am uncomfortable when…you use offensive language”
            • “I will no longer be able to…lend you money…”

            Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

            4. Consequences Are Often Necessary

            Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

            Follow through. People won’t respect your boundaries if you don’t enforce them.

            Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

            We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

            It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

            It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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            Final Thoughts

            Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

            Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

            Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

            The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

            Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

            Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

            They will simply become a natural extension of your self-respect.

            Featured photo credit: Thomas Kelley via unsplash.com

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