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Amazing Benefits of Maca Powder (+5 Refreshing Recipes)

Amazing Benefits of Maca Powder (+5 Refreshing Recipes)

Whether it’s problems with stress, infertility or just low energy levels, maca can help you out!  This member of the cruciferous family (which also includes broccoli, cauliflower and kale) has been used in Peru for thousands of years to help with a variety of health problems. The amazing benefits of maca powder are listed below:

1. Maca Boosts Your Energy Levels

Lack of sleep and busy work schedules can leave you feeling exhausted — and this can lead to problems like irritability, overeating, and even serious problems like cardiac disease.  Maca can help with this by boosting energy levels — and it can do it without stressing your adrenal glands or causing jitteriness they way coffee and other caffeinated products do.

2. Maca Helps Prevent Nutrient Deficiencies

Our love affair with processed foods has lead to a diet which can be lacking in important nutrients — and this easily leads to deficiencies that can cause long-term health problems.  Maca can help with this problem. It is loaded with an amazing amount of nutrients, including protein and fiber, vitamins B, C and E and a whole host of minerals, including iron, copper, zinc, sulphur, selenium, magnesium and phosphorous.

3. Maca Promotes Heart Health

Heart disease is the leading cause of death in the world — but the good news is that through diet, exercise and other lifestyle changes, the chances of heart disease can be greatly reduced.  Taking maca can be part of a heart-healthy lifestyle: its antioxidant properties help to balance cholesterol levels and increase blood circulation.

4. Maca Helps Regulate Blood Sugar Levels

Diabetic patients can struggle to manage their blood sugar levels — and this can be one of the most difficult parts of this disease. However, it has been shown that using maca on a regular basis can helped with impaired glucose tolerance and reduce glucose levels in the blood.

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5. Maca Stimulates Ovulation

For many women, especially those who suffer from polycystic ovarian syndrome (PCOS), hormone imbalances can prevent ovulation and lead to problems with fertility. Maca, however, appears to help balance this hormones and can help women to ovulate.  This is why maca has been used to increase fertility in Peru for hundreds of years.
5. Maca Helps Ease Menopause Symptoms

For women going through menopause, this change of life can bring with it a variety of unpleasant side effects.  Maca, however, can help to boost women’s moods, ease anxiety and depression and elevate libido and mood levels; this is probably due to the fact that it has been shown to raise serotonin levels.  It can even help to ease physical problems like hot flashes and sweats.

6. Maca Helps Ease Menopause Symptoms

For women going through menopause, this change of life can bring with it a variety of unpleasant side effects.  Maca, however, can help to boost women’s moods, ease anxiety and depression and elevate libido and mood levels; this is probably due to the fact that it has been shown to raise serotonin levels.  It can even help to ease physical problems like hot flashes and sweats.

7. Maca Reduces Your Chances of Infection

Sick of getting colds, the flu and other minor infections all the time? Maca can help with this as well.  As an adaptogenic herb, maca does not only make your body more impervious to stress, it can also make your immune system stronger, so that it is easier to fight off the bacteria and viruses that cause so much illness.

8. Maca Helps You Deal with Stress

Most Americans — nearly 80% in fact — report feeling at least some stress on a daily basis. Stress can lead to long-term problems like weight gain, difficulty sleeping and other serious issues.  Maca can help with those who struggle with this problem since it is an adaptogenic herb, which helps the body to better adapt to the stressors of everyday life.

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9. Maca Boosts Male Fertility

Traditional Peruvian culture has also used to treat male as well as female fertility problems.  Black maca in particular can help to increase sperm production and motility and can also support the health of the prostate. It has also been found to help with male sexual dysfunction and low libido.

Maca Powder is Versatile and Easy to Add into Many Recipes

Peanut Butter and Jelly Smoothie

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    Nourishing Hot Cocoa

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      Fast and Simple Maca Drink Recipe

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        Chocolate Chip Cookies

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          Superfood Pudding

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            So try these recipes today and start taking advantages of the many health benefits that maca can literally bring to the table!

            Featured photo credit: Ildi Papp via shutterstock.com

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            Brian Wu

            Health Writer, Author

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            Last Updated on March 13, 2019

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            Have you gotten into a rut before? Or are you in a rut right now?

            You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

            Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

            1. Work on the small tasks.

            When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

            Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

            2. Take a break from your work desk.

            Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

            Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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            3. Upgrade yourself

            Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

            The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

            4. Talk to a friend.

            Talk to someone and get your mind off work for a while.

            Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

            5. Forget about trying to be perfect.

            If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

            Just start small. Do what you can, at your own pace. Let yourself make mistakes.

            Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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            6. Paint a vision to work towards.

            If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

            Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

            Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

            7. Read a book (or blog).

            The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

            Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

            Check out the best selling books; those are generally packed with great wisdom.

            8. Have a quick nap.

            If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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            9. Remember why you are doing this.

            Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

            What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

            10. Find some competition.

            Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

            Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

            11. Go exercise.

            Since you are not making headway at work, might as well spend the time shaping yourself up.

            Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

            As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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            Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

            12. Take a good break.

            Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

            Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

            Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

            Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

            More Resources About Getting out of a Rut

            Featured photo credit: Joshua Earle via unsplash.com

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