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How I Let Myself Down By Never Being Who I Was Born To Be

How I Let Myself Down By Never Being Who I Was Born To Be

Throughout most of our lives, we stumble along, never really knowing which direction will lead us to the path created just for us. Perhaps, we never believe there is such a thing and merely come across it by accident. In my case, it was something I still have trouble accepting, even six years later.

I tell myself that I am just a simple woman in her late 40s who has been married for almost 27 years with three grown sons. The career path I chose back in college is nowhere near where I am now, and yet no college course could have ever guided me here. For years, I muddled through life without knowing it. I feel remorseful for cheating my husband and sons out of who I really could have been for them. The truth is that I didn’t know how to be more than who I was. I gave them everything I could and only now understand how I not only let myself down, but them as well.

Downplaying my talents

For years, I downplayed my abilities and denied my gifts and talents. Some of you might be able to relate. In the past, they brought me attention, even though it was usually the good kind. I was recognized for being an academic scholar and a superb athlete in high school. I was popular and many people knew my name. But that was just what everyone saw on the surface. I still had hidden underneath years of not feeling like I fit in or knew where I belonged. Even as a member of team, I never really felt comfortable there. I just played my game and let my skills speak for me — maybe so I wouldn’t have to otherwise.

And that worked for a great number of years.

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But it wasn’t just myself I had cheated. Or my family. I had cheated the world too. I had lied, been deceitful, and hurtful — all without ever intending to do so.

I had cheated everyone of everything I was ever born to be.

Letting fear take hold

Fear is a nasty slave and once we become its prisoner, it is very difficult to break those chains. For some, it can be downright impossible. For others, there is no one there to show them the way or to encourage them to be somewhere different. We convince ourselves that we are not worthy and that our mere presence is barely worth the ounce of breath we spend with that acknowledgement. Most would never see their lives as diminished, sheltered, and minuscule. This is why what we believe matters.

I didn’t believe in myself.

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I never wanted to stand out from the crowd, and even now it still makes me uncomfortable, but I am better at it. “Being ordinary” and blending in with the crowd, barely flying under the radar seemed to work — but that changed six years ago.

Making the change

Without knowing why, a friend and I had arrived at the same crossroads, asking ourselves the “big” questions of our “purpose,” and I became ready for the life I was born to live after just a few words. I allowed my heart to be free and soared higher than I ever had before.

It was scary, new, and yet something I couldn’t dismiss. My purpose had called to me and I was finally ready to hear it and do something with it. Not even really knowing what that meant and stumbling more than I ever had before left me with more questions than answers. At times, I felt like I didn’t know which direction to take, but I never felt lost.

I had spent my previous 40+ years full of logic and reason, following a plan I had no part in designing. I now felt in control of my life, as if I had just found my voice and realized that I could make choices for the first time.

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I took me a long way to get there and then once I did, I couldn’t even figure out how to get back to who I once was. Not that I wanted to, but I wouldn’t have had a clue. I was changed — changed for good.

Change isn’t always easy

Some of the roads I took were very hard. So hard, they made me want to run away as fast as I could without looking back. But something kept pushing me forward. I surrounded myself with people who encouraged me to keep going. I read as many books as I could that would enlighten me and bring my sense of awareness to a level I had never experienced before. Admission and honesty became my two of my biggest advocates. Forgiving myself was one of the most difficult things I have ever had to do, and yet I knew in doing so it would give me peace and allow my true spirit to be released from the captivity I created for it.

I began to journal in notebooks in addition to my blog that I shared online. My journals are much more personal and one of my biggest fears is whose eyes will see them one day when I am no longer here. They are the most raw and vulnerable ways of expressing myself that I have shared. Getting these thoughts and emotions out of my head and somewhere else brought a sense of relief that I had not found anywhere else.

Probably the biggest thing I did was to believe in who I have always been. After spending too many years ignoring who I was and what I was capable of, I came out of the shadows — damaged, broken, hurt, and yet still I knew there was more to me than those attributes that I assigned myself a long time ago. I stopped trying to be who someone told me to be, following a road I never wanted to be on, and stopped caring about what others thought about my choices. I have but one life and I consciously chose to start living it on my terms and no one else was going to tell me differently.

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Throughout these moments of absolute fear and doubt, I found courage and strength in places I never knew it existed. It filled me with a sense of joy and excitement about life that I had never experienced. Every day was a blessing, not a curse or something to begrudge. As I shared more of my stumbles and struggles, more people began to feel relieved that they weren’t alone and would often sigh heavily as the words, “Me, too!” escaped from their lips. You could just see it in their eyes and feel it when we allowed ourselves to be who we really are.

Where to go from here

If you’re struggling with making similar life-altering decisions, these tips might help you out.

  • Ask questions. Don’t be afraid of the answers and be willing to accept them for what they are, not what you want them to be. Although you may be guided by others, including books about where to find the answers, ultimately the answers are only as good as the questions.
  • Fight through fear. It is easy to walk away and pretend it doesn’t matter, but you and I both know that at some point in your future, that decision to walk away will come back to haunt you. You can only get to the other side of fear by going through it. You cannot avoid it or pretend it isn’t there. Confront it, get it over with, and move on.
  • Be honest. Honesty will become something you hate and yet you are unable to grow without it. It will piss you off and remind you what you need to hear versus what you want to hear. But when all is said and done, you know where you stand.
  • Tell your story. Being vulnerable is one of the most daring things anyone can ever do. There is the fear of ridicule, regret of sharing too much, and even feeling alone, all wrapped into something that most can’t even imagine doing. Ask yourself why TED talks are so well attended and you will understand the value of storytelling and the connection we all make when someone shares a bit of themselves with us.
  • Keep going. Most people never get started, and yet the ones who have taken on the task of finding themselves can get frustrated and discouraged if the road seems too difficult. We forget that by consistently moving forward, even with baby steps, we inspire the world and people in ways we never even imagined. Every ripple begins with one simple movement.

The journeys we believe we are meant to take may surprise us and actually take us in directions we were never meant to follow. By withdrawing from life and every possible notion it has created, built, and envisioned for us, we trick everyone into believing that we have nothing more to offer and we become impostors. We become hypocritical and fake in a world that is hungry for more authenticity and honesty.

Our world is what we make it and living our true lives is how we add to it every day. In doing so, we make it better and make a difference in the lives of others. No more hiding, no more pretending, no more cheating. This is who I was born to be — I just never knew it.

So when you least expect it, when you are swamped with everything else going on in your life, you just may find yourself heading down a path you never imagined, and yet you know it is the one you must follow. Without a single regret, you will look back and smile, accepting that this very moment is why you are here, why you matter, why it called to you. Pay attention.

Featured photo credit: Jordan Donaldson via unsplash.com

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Michelle A. Homme

Author, Speaker, Quote Writer, Empowerment Coach

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Last Updated on September 30, 2020

How to Live in the Moment and Stop Worrying About the Future

How to Live in the Moment and Stop Worrying About the Future

We often hear people talk about the importance of living in the present and the different ways it will benefit us. It all sounds wonderful, especially the lower levels of stress and anxiety, but how exactly can we live in the moment when our mind is constantly worrying about the past or plans for the future?

In this article, we’ll discuss some of the benefits of living in the moment you may not be aware of. Then, we’ll look at some of the obstacles and why we worry. Finally, and most importantly, I’ll show you how to live in the moment and stop worrying using some simple practices that you can easily incorporate into your busy schedule.

The result: a happier and more fulfilling life.

The Importance of Living in the Moment

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” -Buddha

While it can be difficult to live in the moment, it has innumerable benefits.

Here are just a few that will enhance your life tremendously:

Better Health

By reducing stress and anxiety, you avoid many of the associated health consequences, such as high blood pressure, heart disease, and obesity. Studies have shown that being present can also improve psychological well-being[1].

Improve Your Relationships

Have you ever been with someone who is physically present, but mentally s/he’s a million miles away?

Being with unavailable people is a struggle, and building relationships with them extremely difficult.

How about being with someone who is fully present? We enjoy being with her/him because we can make a much deeper connection.

By living in the moment, you can be that person other people enjoy being with, and you make relationships much easier.

Greater Self-Control

You have greater control over your mind, body, and emotions. Imagine how much better your life would be if it weren’t at the mercy of a racing mind and unpredictable emotions. You would certainly be more at peace, and much happier[2].

Why Do We Worry?

Before we answer this question, it’s important to distinguish between worry and concern.

When we are concerned about something, we are more likely dealing with a real problem with realistic solutions. Then, once we do whatever we can to address the problem, we’re willing to live with the outcome.

Worrying, on the other hand, involves unrealistic thinking. We may worry about a problem that doesn’t really exist, or dwell on all the bad things that can happen as a result. Then, we feel unable to deal with the outcome. Either way, we have difficulty dealing with uncertainty, which is a normal part of life.

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Certainly, some of our problems may not have desirable outcomes, such as a serious health issue. Some problems may be beyond our control, such as civil unrest or economic downturn. In such cases, it can be hard to avoid worrying, but not impossible.

3 Steps to Start to Live in the Moment

Step 1: Overcome Worrying

In order to overcome worrying, we need to do two things:

Calm Your Mind

When you calm your mind, you are able to see more clearly.

The reason some problems seem so daunting is that our mind is racing so fast that we cannot see things as they truly are. Then, we make up a bunch of possible scenarios in our mind, most of which are unlikely to come true.

In addition to seeing more clearly, a calm mind will help us think more realistically. Unrealistic thinking is fueled by confusion and uncontrolled emotions. Calming your mind will reduce confusion and calm your emotions, allowing you to live in the present.

Focus on Solutions Instead of Problems

Some people tend to be more solution-oriented, and others more problem-oriented. Some of the factors that may determine this are gender, upbringing, and education.

People with more education tend to be problem-solvers. That is what their years of education train them to do. In addition, their jobs probably reinforce this way of thinking.

If you’re not problem-solving oriented, don’t worry. You can train yourself to worry less. We’ll discuss that soon.

Step 2: Identify Obstacles to Living in the Moment

In today’s busy world, it can be a challenge to live in the moment. The reasons revolve around how our mind works, as well as outside influences.

Racing Mind

Many busy people have a racing mind that never seems to slow down. Their mind gets so agitated from too much sensory stimulation.

You see, anything that stimulates any of our five senses will trigger a thought, and that thought leads to another, and then another, and so on.

If you have a busy life, all your activities will overstimulate your mind and make it seemingly impossible to slow it down.

Unpleasant Situations and a Troublesome Past

None of us want to be in unpleasant situations, or remember those of the past. They can bring up painful emotions, which we don’t want to feel.

So how do most people cope with painful emotions?

By doing whatever we can to avoid them, we can take our mind to another place and time where things are more pleasant.

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In other words, we avoid living in the present moment.

Some people resort to things that stimulate sensory pleasure, such as food, alcohol, or sex. Others will consume substances that dull their mind and keep them from thinking about unpleasant or stressful situations.

A Wandering Mind

From the moment we are born (likely sooner) until the time we die, our body and mind are active performing some function. Therefore, it’s natural for our mind to have some level of activity, whether conscious or unconscious.

Generally, a wandering mind is unproductive. One thought starts an endless chain of thoughts, and this process can go on until we need our mind to perform a specific function or get distracted with something else.

Now, there are times when a wandering mind can be productive, such as when creating works of art, or trying to find creative solutions to problems. In such cases, we need our mind to explore different possibilities[3].

Outside Influences

Most of us are not fully aware of how our environment and social norms influence our thinking and behavior. People and institutions are constantly competing for our attention. The media draws our attention to the past, and advertising usually to the future[4].

Many people around us who dwell on the past or future try to draw us to their way of thinking. Even the whole concept of the American dream is geared toward the future. It tells us that if we acquire things like a good career, family, and house, then we’ll be happy.

Step 3: Practice Mindfulness

So how can we live in the moment in a world that is constantly trying to draw our attention to the past and future?

Before we get into concrete actions you can take, it’s important to understand what mindfulness is. You’ve probably heard the term before, but may not fully understand what it means.

Understand Mindfulness

The concept of mindfulness is actually quite simple. To be mindful is to live in the moment.

When you are mindful, your attention is focused on what is happening in the present moment, and you are fully in touch with reality[5].

You are aware of what is happening in your body, mind, emotions, and the world around you. This is different than thinking about these things. To develop greater understanding, you don’t have to think about them so much, but rather just observe them.

This may be counterintuitive to many people, especially intellectuals, because they’re so used to using logic to develop greater understanding. With mindfulness, we calm our mind and emotions so we can see clearer. Then, much of our understanding will come from simple observation. When we develop mindfulness, we literally expand our awareness.

To develop mindfulness, we need to train ourselves to observe things more objectively, that is, without our emotions or preconceived ideas influencing our views.

If you’re ready to live a better life, read on for some simple mindfulness practices that you can incorporate into your daily routine to help you live in the moment.

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You don’t have to do all of them, but rather choose the ones that appeal to you and suit your lifestyle.

Mindfulness Meditation

Mindfulness meditation is the mainstay of developing mindfulness and living in the moment. To practice mindfulness meditation, all you really have to do is sit quietly and follow your breathing. When your mind wanders off, just bring it back to your breath.

Notice how your lungs expand with each in-breath and contract with each out-breath. Let your breathing become relaxed and natural.

You don’t have to do it perfectly. The idea is to start spending time away from the constant sensory stimulation of all your activities, and just allow it to settle down naturally. Start with about 5 to 10 minutes per day and work your way up to about 20 minutes or longer.

This practice is highly effective, and can have both short-term and long-term benefits.

If you want to learn more about mindfulness meditation, take a look at this article: What Is Mindfulness Meditation? 7 Ways to Start Meditating

Mindful Breathing

While this may sound the same as mindfulness meditation, all you’re really doing is taking short breaks occasionally (10 to 15 seconds) to observe your breathing. Stop whatever you’re doing, and take a few mindful breaths, then resume your activity. That’s it.

You can do mindful breathing at any time of the day during your busy schedule. What it does is interrupt the acceleration of your mind. It is like taking your foot off the accelerator while driving. It’s a nice refreshing break you can take without anyone noticing.

Here’re some breathing exercises you can try to learn: 5 Breathing Exercises for Anxiety (Simple and Calm Anxiety Quickly)

Mindful Walking

Walking is an activity that you perform several times throughout the day. We often think we’re being productive by texting or calling someone while walking. But are we really?

Instead of getting on your cell phone or letting your mind wander off, why not use your walking to train yourself to live in the moment and focus on the task at hand?

Mindful walking is similar to mindful breathing, but instead of focusing on your breath, focus on your walking. Pay attention to each footstep. Also, notice the different motions of your arms, legs, and torso. When your mind wanders off, just bring your attention back to your walking.

You can even make a meditation out of walking. That is, go walking for a few minutes outside. Start by slowing down your pace. If you slow down your body, your mind will follow.

In addition to paying attention to your walking, notice the trees, sunshine, and critters. A mindful walk is enjoyable and can really help your mind settle down.

You can discover more benefits of walking in nature here.

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Mindful Eating

Eating is an activity that most of us perform mindlessly. The reason is that it doesn’t require your attention to perform. Therefore, many of us try to multitask while we eat. We may talk on the phone, text, watch TV, or even hold a meeting.

The problem with not eating mindfully is that we don’t eat what our body and mind need to perform at an optimal level[6]. We may eat unhealthy foods, or too much. This can lead to various health problems, especially as we get older.

Live in the present with mindful eating.

    Mindful eating has many health benefits, such as reduced food cravings, better digestion, and even weight loss[7].

    So how do you eat mindfully? Start by slowing down, and avoid the temptation to distract yourself with another activity. Here are 3 different aspects of eating where you can practice mindfulness:

    • Eating itself: Focus your attention on choosing a portion of food to insert into your mouth. Notice the smell, flavor, and texture as you chew it; then finally swallow it. As with following your breath during meditation, pay close attention to every aspect of eating.
    • Choice of foods: Although you’ve already chosen your food before you have begun eating, you can still take the opportunity to contemplate your choices. Think about the nutrients your body needs to sustain itself.
    • Contemplating the sources: Most of us don’t think about all the work it takes to provide us with the food we eat. While you’re eating, consider all the work by the farmer, shipping company, and the grocery store. These are real people who worked hard to provide you with the food necessary for your survival.

    You can find more tips about mindful eating here: 7 Simple Steps to Mindful Eating

    Mindful Activities

    Choose an activity that you perform regularly, such as washing dishes. Focus all your attention on this activity, and resist the temptation to let your mind wander,. When it does, just bring your attention back to washing dishes.

    Notice some of the specific movements or sensations of washing dishes, such as how the soapy water feels on your hands, the circular motion of scrubbing the dish, or the rinsing. You’d be surprised at how such a mundane activity can truly expand your awareness.

    You can choose any activity you like, such as ironing, folding clothes, mowing the lawn, or showering. Over time, you will begin doing all these activities with greater mindfulness.

    Final Thoughts

    Practicing mindfulness is like regularly putting small amounts of change in a jar. They will all add up over time, and this will add up to greater peace and happiness, as well as get you closer to achieving your goals.

    Remember, you don’t have to do the mindfulness practices perfectly to get the benefits. All you have to do is keep bringing your mind back to the present moment when it wanders off.

    Practicing mindfulness may be a bit challenging in the beginning, but I can assure you it will get easier.

    The benefits of living in the moment are well within your reach, no matter how much your mind is racing. If you stick with these mindfulness practices, you too will learn how to live in the moment and stop worrying. When you do, a whole new world will open up for you. This is what Zen master Thich Nhat Hanh calls the ultimate reality.

    More About Living in the Present

    Featured photo credit: Smile Su via unsplash.com

    Reference

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