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How I Let Myself Down By Never Being Who I Was Born To Be

How I Let Myself Down By Never Being Who I Was Born To Be

Throughout most of our lives, we stumble along, never really knowing which direction will lead us to the path created just for us. Perhaps, we never believe there is such a thing and merely come across it by accident. In my case, it was something I still have trouble accepting, even six years later.

I tell myself that I am just a simple woman in her late 40s who has been married for almost 27 years with three grown sons. The career path I chose back in college is nowhere near where I am now, and yet no college course could have ever guided me here. For years, I muddled through life without knowing it. I feel remorseful for cheating my husband and sons out of who I really could have been for them. The truth is that I didn’t know how to be more than who I was. I gave them everything I could and only now understand how I not only let myself down, but them as well.

Downplaying my talents

For years, I downplayed my abilities and denied my gifts and talents. Some of you might be able to relate. In the past, they brought me attention, even though it was usually the good kind. I was recognized for being an academic scholar and a superb athlete in high school. I was popular and many people knew my name. But that was just what everyone saw on the surface. I still had hidden underneath years of not feeling like I fit in or knew where I belonged. Even as a member of team, I never really felt comfortable there. I just played my game and let my skills speak for me — maybe so I wouldn’t have to otherwise.

And that worked for a great number of years.

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But it wasn’t just myself I had cheated. Or my family. I had cheated the world too. I had lied, been deceitful, and hurtful — all without ever intending to do so.

I had cheated everyone of everything I was ever born to be.

Letting fear take hold

Fear is a nasty slave and once we become its prisoner, it is very difficult to break those chains. For some, it can be downright impossible. For others, there is no one there to show them the way or to encourage them to be somewhere different. We convince ourselves that we are not worthy and that our mere presence is barely worth the ounce of breath we spend with that acknowledgement. Most would never see their lives as diminished, sheltered, and minuscule. This is why what we believe matters.

I didn’t believe in myself.

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I never wanted to stand out from the crowd, and even now it still makes me uncomfortable, but I am better at it. “Being ordinary” and blending in with the crowd, barely flying under the radar seemed to work — but that changed six years ago.

Making the change

Without knowing why, a friend and I had arrived at the same crossroads, asking ourselves the “big” questions of our “purpose,” and I became ready for the life I was born to live after just a few words. I allowed my heart to be free and soared higher than I ever had before.

It was scary, new, and yet something I couldn’t dismiss. My purpose had called to me and I was finally ready to hear it and do something with it. Not even really knowing what that meant and stumbling more than I ever had before left me with more questions than answers. At times, I felt like I didn’t know which direction to take, but I never felt lost.

I had spent my previous 40+ years full of logic and reason, following a plan I had no part in designing. I now felt in control of my life, as if I had just found my voice and realized that I could make choices for the first time.

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I took me a long way to get there and then once I did, I couldn’t even figure out how to get back to who I once was. Not that I wanted to, but I wouldn’t have had a clue. I was changed — changed for good.

Change isn’t always easy

Some of the roads I took were very hard. So hard, they made me want to run away as fast as I could without looking back. But something kept pushing me forward. I surrounded myself with people who encouraged me to keep going. I read as many books as I could that would enlighten me and bring my sense of awareness to a level I had never experienced before. Admission and honesty became my two of my biggest advocates. Forgiving myself was one of the most difficult things I have ever had to do, and yet I knew in doing so it would give me peace and allow my true spirit to be released from the captivity I created for it.

I began to journal in notebooks in addition to my blog that I shared online. My journals are much more personal and one of my biggest fears is whose eyes will see them one day when I am no longer here. They are the most raw and vulnerable ways of expressing myself that I have shared. Getting these thoughts and emotions out of my head and somewhere else brought a sense of relief that I had not found anywhere else.

Probably the biggest thing I did was to believe in who I have always been. After spending too many years ignoring who I was and what I was capable of, I came out of the shadows — damaged, broken, hurt, and yet still I knew there was more to me than those attributes that I assigned myself a long time ago. I stopped trying to be who someone told me to be, following a road I never wanted to be on, and stopped caring about what others thought about my choices. I have but one life and I consciously chose to start living it on my terms and no one else was going to tell me differently.

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Throughout these moments of absolute fear and doubt, I found courage and strength in places I never knew it existed. It filled me with a sense of joy and excitement about life that I had never experienced. Every day was a blessing, not a curse or something to begrudge. As I shared more of my stumbles and struggles, more people began to feel relieved that they weren’t alone and would often sigh heavily as the words, “Me, too!” escaped from their lips. You could just see it in their eyes and feel it when we allowed ourselves to be who we really are.

Where to go from here

If you’re struggling with making similar life-altering decisions, these tips might help you out.

  • Ask questions. Don’t be afraid of the answers and be willing to accept them for what they are, not what you want them to be. Although you may be guided by others, including books about where to find the answers, ultimately the answers are only as good as the questions.
  • Fight through fear. It is easy to walk away and pretend it doesn’t matter, but you and I both know that at some point in your future, that decision to walk away will come back to haunt you. You can only get to the other side of fear by going through it. You cannot avoid it or pretend it isn’t there. Confront it, get it over with, and move on.
  • Be honest. Honesty will become something you hate and yet you are unable to grow without it. It will piss you off and remind you what you need to hear versus what you want to hear. But when all is said and done, you know where you stand.
  • Tell your story. Being vulnerable is one of the most daring things anyone can ever do. There is the fear of ridicule, regret of sharing too much, and even feeling alone, all wrapped into something that most can’t even imagine doing. Ask yourself why TED talks are so well attended and you will understand the value of storytelling and the connection we all make when someone shares a bit of themselves with us.
  • Keep going. Most people never get started, and yet the ones who have taken on the task of finding themselves can get frustrated and discouraged if the road seems too difficult. We forget that by consistently moving forward, even with baby steps, we inspire the world and people in ways we never even imagined. Every ripple begins with one simple movement.

The journeys we believe we are meant to take may surprise us and actually take us in directions we were never meant to follow. By withdrawing from life and every possible notion it has created, built, and envisioned for us, we trick everyone into believing that we have nothing more to offer and we become impostors. We become hypocritical and fake in a world that is hungry for more authenticity and honesty.

Our world is what we make it and living our true lives is how we add to it every day. In doing so, we make it better and make a difference in the lives of others. No more hiding, no more pretending, no more cheating. This is who I was born to be — I just never knew it.

So when you least expect it, when you are swamped with everything else going on in your life, you just may find yourself heading down a path you never imagined, and yet you know it is the one you must follow. Without a single regret, you will look back and smile, accepting that this very moment is why you are here, why you matter, why it called to you. Pay attention.

Featured photo credit: Jordan Donaldson via unsplash.com

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Michelle A. Homme

Author, Speaker, Quote Writer, Empowerment Coach

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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