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10 Things Koreans Discover When Visiting America

10 Things Koreans Discover When Visiting America

When Koreans visit the USA, they find that there are many cultural differences. They are sometimes surprised, pleased, or shocked depending on what the situation is. They also have a different world view which reflects their different culture, history, language, eating habits and climate. Here are 10 things that Koreans always remark on or notice when they visit or work in America.

1. No daylight time saving

Koreans notice how Americans complain about how daylight time saving changes affect their sleep-wake cycles. They talk about having to get used to adjusting to the new time change. Koreans have never experienced this as daylight time saving does not exist in their country and in most of Asia.

2. Patience is a virtue

Another shock for the Koreans is how Americans expect to be on hold for 20 minutes–or even an hour–when they call a company or government department. In Korea, the average wait time for a call is three to four minutes so they think Americans are very patient.

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3. Resumes are shorter

When Koreans apply for a job, they are forced to mention their parents’ job histories and education as well! The reason for this is that many of the big Korean corporations are family owned. It is also a reflection of how important family ties are in their society.

4. No military conscription

Korean visitors are usually pleasantly surprised to note that there is no military conscription in the USA. All South Korean males between the ages of 18 and 35 must serve in the army for a two-year period. This is a very controversial aspect of Korean life. Many Koreans envy countries like the USA, where the military draft ended in 1973

5. Service expectations are different

Koreans always notice how much longer everything seems to take in restaurants. They are used to shouting out “Yeogiyo” which means “come here, please.” They find it difficult to adjust to the technique of catching the waiter’s eye, which is considered more polite in American culture but can take a lot longer.

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6. Great variety of food and meals

Koreans love eating in America because they are stunned by the variety of dishes and the fact that there are different menus for breakfast, lunch or dinner. In Korea, they always have rice which is served with a vast variety of side dishes. Their staple dishes, such as kimchi (fermented cabbage), can be delicious. Chopchae is another very tasty option.

7. Formality vs. informality

In South Korea, everyone greets each other with a little bow as a sign of respect. In many ways life is much more formal than in the USA. They find it strange that everyone seems to be on first name terms. In Korea, first names are reserved for close friends.

Formality extends to clothes and fashion when, for example, showing too much cleavage is not really coo. The concept of saying “Bless you” when someone sneezes is strange. Since this is a normal body function, there is no reason to acknowledge it. A similar attitude is shown when Koreans do not say “I’m sorry” when they step on someone’s foot in the subway. They find that courtesy a pleasant surprise in America.

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8. Distances take some getting used to

When you think that South Korea is about the same area of Indiana, you can understand how Koreans find talk of travel and distances disconcerting. If you suggest a road trip lasting more than 3 hours, that would be the equivalent of travelling the length of their country!

9. Americans have more free time

Koreans work very hard; figures show that they work 14% longer than we do. It is also shocking to discover how short their vacations are–sometimes only 3 days! They envy this and marvel at how much more free time we have to relax and enjoy life.

10. Workplace etiquette is very different

When Koreans see how Americans are relaxed and casual in the workplace, they blink again. It is a totally new world for them. They will normally have to address their manager with respectful titles, which may include the word “teacher.” They have to wear suits and ties, and women are not allowed to dress casually. Status is so important that it is not surprising to learn that Korean grammar reflects this.

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Americans are normally very friendly, informal and direct in almost every level of society. They prefer to speak frankly and economically. If you see Koreans looking puzzled or having difficulty adjusting, you now know why.

“At the end of hardship comes happiness.”- Korean proverb

Featured photo credit: Kieran Lynam via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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