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Scientists Discover Our Walking Postures Affect How We Feel

Scientists Discover Our Walking Postures Affect How We Feel

Can you tell me how gloomy and sad people walk? That’s an easy one, you say. They usually have their head down, their shoulders are hunched, and they walk slowly with little arm movement. The way they are walking is a perfect reflection of how they are feeling. But what if it were true when it is the other way round? If people walk with a brisk pace and shoulders back as if they were happy, can that actually improve their mood? Happily, the answer is yes! This is the conclusion of researchers who wanted to see if faking a confident posture will really help you feel better.

“We don’t just fake it ’til we make it, we fake it ’til we become it.” — Amy Cuddy, psychologist, Harvard University

Poses affect how we feel

Researchers looked at animal and human poses, and the differences between power-focused poses and those of hopelessness were evident. There are numerous examples of this: A peacock fans its tail and struts when seducing a female, the CEO of a company sits back with his hands behind his neck with elbows pointing outwards while his feet rest on the desk, depressed people will usually display a pose which is closed, hunched down, and an indicative of powerlessness. This is also evident while walking. The next time you walk, note your posture and your mood. There is a real connection, it seems.

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The researchers were able to show that there were indeed physiological effects, such as changes in testosterone and cortisol levels, which matched the pose and the way people walked. They also noted that there were corresponding behavioral, physiological, and psychological changes. They knew that other research studies show that low-power people have generally bad physical and mental health. They also tend to have poorer memory and immunity.

How the research was carried out

Participants in the study were asked to look at a list of words which contained positive ones such as “happy” and negative ones such as “anxious.” They were then asked to walk on a treadmill. Their walking style was manipulated by researchers and noted. Afterwards, they were asked to remember the words they had been shown. Those who had been walking in a depressed fashion with less arm movement had better recall of all the words but tended to remember more of the negative words. The subjects who had walked with a happier gait had better recall of the more positive words.

The researchers had found enough evidence to justify their claim that a happier posture may have an important role in creating positive moods and energy.

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How this research can help with treatment for depression

In another study, the participants were primed with lots of words connected with old age and infirmity. They were then asked to walk down a hallway and they did so more slowly than the control participants.

It is well known that patients suffering from severe depression tend to remember negative events rather than positive ones. The bad memories make them feel worse.

“If you can break that self-perpetuating cycle, you might have a strong therapeutic tool to work with depressive patients.” — Prof. Nikolaus Troje, study co-author

Exercise is the most underutilized treatment for depression. If patients are encouraged to walk with a confident gait, they can reap even more benefits. The movement is encouraging the neurotransmitters and endorphins which will improve their sense of confidence. The happier posture will help them to become less depressed, more positive, and more energetic.

The next time you want to improve your mood, why not put a bounce in your step and see what happens. Just don’t fall!

“If I could not walk far and fast, I think I should just explode and perish.” — Charles Dickens

Featured photo credit: Antonio Foncubierta/Flickr via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on November 5, 2019

12 Powerful Habits of a Lifelong Learner

12 Powerful Habits of a Lifelong Learner

Formal education is something everyone has to go through to a certain degree, and the knowledge it offers isn’t always that practical in real life. Life long learning is how you improve as a person, bit by bit and day by day.

Life long learners recognize the importance and joy of growth so they never settle for what they currently know and always seek for improvement.

Here are 12 habits of people who value lifelong learning have in common – see how many of them you recognize in yourself.

1. They Read on a Daily Basis

Whatever problem or dilemma you currently face, there’s definitely at least one decent book that discusses it and presents a variety of solutions.

Reading is a great way to open up new horizons, train your brain and revolutionize your life. I can’t even count how many times books completely transformed the way I view the world, and it’s always a change for the better. Through reading, you can connect with successful people and learn from the lessons they share.

Life long learners love to get lost in books and do it regularly. Bill Gates knows that reading matters a lot; on his personal blog, he reviews plenty of game-changing books.

Due to technology, you can access a bookshelf of the wealthiest entrepreneur on this planet.

2. They Attend Various Courses

Whether it’s online or offline, there are countless courses you can participate in without spending a dime on it. These are great opportunities to connect with clever and like-minded people and learn from them.

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Because of the advanced technology, you can now gain knowledge from online programs, starting from coding through self-improvement to programs from top universities.

There are literally endless ways to thrive. What life long learners have in common is squeezing as much as possible out of these opportunities.

3. They Actively Seek Opportunities to Grow

Instead of spending your free time laying on the couch and watching TV, you prefer doing something creative and practical. You know every wasted minute is gone forever.

That’s why you’d rather practice your language skills with a native-speaker you’ve met, engage in local meet up or attend a class that teaches something you always wanted to learn.

Life long learners stay up-to-date with growth opportunities in their areas and participate in them frequently.

4. They Take Care of Their Bodies

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” — John F. Kennedy

A clever mind combined with a body in a great condition is the best asset you can have. Our bodies were designed to run, walk, jump, swim, lift and much more. Leading a sedentary lifestyle harms both your physical and mental sphere.

Life long learners know the body is your temple. In order to make it flourish for as long as possible, they train regularly, move a lot and eat healthy.

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5. They Have Diverse Passions

Among Steve Jobs’ wise quotes, there’s one I like especially. It’s about connecting the dots:

“You can’t connect the dots looking forward; you can only connect them looking backward. So you have to trust that the dots will somehow connect in your future.” — Steve Jobs

Each dot is some event or skill in your life, and it’s only when you go through these elements that you know how to combine them into something great.

Having a variety of passions indicates that you love to progress. By practicing different skills, you give yourself an advantage over the rest of the people. During hard times, you are more likely to to act intelligently and solve your problems with less effort.

6. They Love Making Progress

If behind the efforts, there is passion and a deep desire to grow, your chances of success are way higher, compared to when you are forced to learn.

Life long learners love to experience the constant growth and improvement. The breakthrough moments help them to notice the impressive change that took place because of the learning process. Any milestone serves as a driving force for further headway.

7. They Challenge Themselves with Specific Goals

In order to keep growing, you clearly define your goals. Smart goal setting is one of the tools to ensure constant growth.

Since you love challenges, a difficult goal doesn’t scare you. Quite the opposite, it keeps you motivated and engaged.

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Research showed that precise and ambitious goals increase the performance of an individual. As we already agreed, life long learners are people who care about their performance, hence they never stop improving.

8. They Embrace Change

A complete change can lead to incredible results. This is especially visible on the example of successful companies.

Oftentimes, it’s that transformation which created space for their so-called overnight success. Twitter was originally created as an internal service to serve Odeo employees. Currently, it has over 300 million monthly active users and is considered the second biggest social network.

As a life long learner, you know a change can lead to extraordinary results so you welcome it and stay open minded about making a shift.

9. They Believe It’s Never Too Late to Start Something

Some people tend to think after a certain age, they are no longer allowed to start something and become successful. The truth is, it’s just a lame excuse not to leave the comfort zone.

Opposite to common misconceptions, there’s no wrong age to begin something. Henry Ford was 45 when he invented the Ford Model T car, which is considered as the first affordable automobile.

Sure, for some domains like becoming a professional athlete, starting early is required. However, to learn and improve for its own sake, you are never too old.

10. Their Attitude to Getting Better Is Contagious

“We now accept the fact that learning is a life long process of keeping abreast of change. And the most pressing task is to teach people how to learn.” — Peter Drucker

There’s nothing better than to see your surroundings getting involved in what you actively participate in. Oftentimes, the best way to achieve that is to inspire them and be the example. As Gandhi would say, you need to be the change you want to see in the world.

As a life long learner, you are extremely passionate about the constant growth and people around you can sense that positive attitude. As a result, they start acting similarly.

11. They Leave Their Comfort Zone

Is it really better to step out of your comfort zone? The answer is always yes.

You always embrace discomfort as you know the path to success leads through hardship and countless obstacles. Instead of being afraid of facing them, you challenge yourself to overcome more and more difficult handicaps.

Every time you get out of your comfort zone, regardless whether you win or fail, you learn something new. That’s the part you love the most!

12. They Never Settle Down

“Knowledge is exploding, so you need to commit yourself to a plan for life long learning.” — Don Tapscott

A sense of being clever enough is something you don’t experience. Without a doubt, you appreciate what you already know, but that’s never a reason to stop. You just know once you stop learning, you lose the amazing privilege humans have, namely an ability to a never-ending intellectual development.

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Featured photo credit: Christin Hume via unsplash.com

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