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Scientists Discover Our Walking Postures Affect How We Feel

Scientists Discover Our Walking Postures Affect How We Feel

Can you tell me how gloomy and sad people walk? That’s an easy one, you say. They usually have their head down, their shoulders are hunched, and they walk slowly with little arm movement. The way they are walking is a perfect reflection of how they are feeling. But what if it were true when it is the other way round? If people walk with a brisk pace and shoulders back as if they were happy, can that actually improve their mood? Happily, the answer is yes! This is the conclusion of researchers who wanted to see if faking a confident posture will really help you feel better.

“We don’t just fake it ’til we make it, we fake it ’til we become it.” — Amy Cuddy, psychologist, Harvard University

Poses affect how we feel

Researchers looked at animal and human poses, and the differences between power-focused poses and those of hopelessness were evident. There are numerous examples of this: A peacock fans its tail and struts when seducing a female, the CEO of a company sits back with his hands behind his neck with elbows pointing outwards while his feet rest on the desk, depressed people will usually display a pose which is closed, hunched down, and an indicative of powerlessness. This is also evident while walking. The next time you walk, note your posture and your mood. There is a real connection, it seems.

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The researchers were able to show that there were indeed physiological effects, such as changes in testosterone and cortisol levels, which matched the pose and the way people walked. They also noted that there were corresponding behavioral, physiological, and psychological changes. They knew that other research studies show that low-power people have generally bad physical and mental health. They also tend to have poorer memory and immunity.

How the research was carried out

Participants in the study were asked to look at a list of words which contained positive ones such as “happy” and negative ones such as “anxious.” They were then asked to walk on a treadmill. Their walking style was manipulated by researchers and noted. Afterwards, they were asked to remember the words they had been shown. Those who had been walking in a depressed fashion with less arm movement had better recall of all the words but tended to remember more of the negative words. The subjects who had walked with a happier gait had better recall of the more positive words.

The researchers had found enough evidence to justify their claim that a happier posture may have an important role in creating positive moods and energy.

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How this research can help with treatment for depression

In another study, the participants were primed with lots of words connected with old age and infirmity. They were then asked to walk down a hallway and they did so more slowly than the control participants.

It is well known that patients suffering from severe depression tend to remember negative events rather than positive ones. The bad memories make them feel worse.

“If you can break that self-perpetuating cycle, you might have a strong therapeutic tool to work with depressive patients.” — Prof. Nikolaus Troje, study co-author

Exercise is the most underutilized treatment for depression. If patients are encouraged to walk with a confident gait, they can reap even more benefits. The movement is encouraging the neurotransmitters and endorphins which will improve their sense of confidence. The happier posture will help them to become less depressed, more positive, and more energetic.

The next time you want to improve your mood, why not put a bounce in your step and see what happens. Just don’t fall!

“If I could not walk far and fast, I think I should just explode and perish.” — Charles Dickens

Featured photo credit: Antonio Foncubierta/Flickr via flickr.com

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Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on September 12, 2019

12 Things You Should Remember When Feeling Lost in Life

12 Things You Should Remember When Feeling Lost in Life

Even the most charismatic people you know, whether in person or celebrities of some sort, experience days where they feel lost in life and isolated from everyone else.

While it’s good to know we aren’t alone in this feeling, the question still remains:

What should we do when we feel lost and lonely?

Here are 12 things to remember:

1. Recognize That It’s Okay!

The truth is, there are times you need to be alone. If you’ve always been accustomed to being in contact with people, this may prove difficult.

However, learning how to be alone and comfortable in your own skin will give you confidence and a sense of self reliance.

We cheat ourselves out of the opportunity to become self reliant when we look for constant companionship.

Learn how to embrace your me time: What Your Fear of Being Alone Is Really About and How to Get over It

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2. Use Your Lost and Loneliness as a Self-Directing Guide

You’ve most likely heard the expression: “You have to know where you’ve been to know where you’re going.”

Loneliness also serves as a life signal to indicate you’re in search of something. It’s when we’re in the midst of solitude that answers come from true soul searching.

Remember, there is more to life than what you’re feeling.

3. Realize Loneliness Helps You Face the Truth

Being in the constant company of others, although comforting sometimes, can often serve as a distraction when we need to face the reality of a situation.

Solitude cuts straight to the chase and forces you to deal with the problem at hand. See it as a blessing that can serve as a catalyst to set things right!

4. Be Aware That You Have More Control Than You Think

Typically, when we see ourselves as being lost or lonely, it gives us an excuse to view everything we come in contact with in a negative light. It lends itself to putting ourselves in the victim mode, when the truth of the matter is that you choose your attitude in every situation.

No one can force a feeling upon you! It is YOU who has the ultimate say as to how you choose to react.

5. Embrace the Freedom That the Feeling of Being Alone Can Offer

Instead of wallowing in self pity, which many are prone to do because of loneliness, try looking at your circumstance as a new-found freedom.

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Most people are in constant need of approval of their viewpoints. Try enjoying the fact that  you don’t need everyone you care about to support your decisions.

6. Acknowledge the Person You Are Now

Perhaps you feel a sense of loneliness and confusion because your life circumstances have taken you away from the persona that others know to be you.

Perhaps the new you differs radically from the old. Realize that life is about change and how we react to that change. It’s okay that you’re not who you used to be.

Take a look at this article and learn to accept your imperfect self: Accept Yourself (Flaws and All): 7 Benefits of Being Vulnerable

7. Keep Striving to Do Your Best

Often those who are feeling isolated and unto themselves will develop a defeatist attitude. They’ll do substandard work because their self esteem is low and they don’t care.

Never let this feeling take away your sense of worth! Do your best always and when you come through this dark time, others will admire how you stayed determined in spite of the obstacles you had to overcome.

And to live your best life, you must do this ONE thing: step out of your comfort zone.

8. Don’t Forget That Time Is Precious

When we’re lost in a sea of loneliness and depression, it’s all too easy to reflect on regrets of past life events. This does nothing but feed negativity and perpetuate the situation.

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Instead of falling prey to this common pitfall, put one foot in front of the other and acknowledge every positive step you take. By doing this, you can celebrate the struggles you overcome at the end of the day.

9. Remember, Things Happen for a Reason

Every circumstance we encounter in our life is designed to teach us and that lesson is in turn passed on to others.

Sometimes we’re fortunate enough to figure out the lesson to be learned, while other times, we simply need to have faith that if the lesson wasn’t meant directly for us to learn from, how we handled it was observed by someone who needed to learn.

Your solitude and feeling of lost, in this instance, although painful possibly, may be teaching someone else.

10. Journal During This Time

Record your thoughts when you’re at the height of loneliness and feeling lost. You’ll be amazed when you reflect back at how you viewed things at the time and how far you’ve come later.

This time (if recorded) can give you a keen insight into who you are and what makes you feel the way you feel.

11. Remember You Aren’t the First to Feel This Way

It’s quite common to feel as if we’re alone and no one else has ever felt this way before. We think this because at the time of our distress, we’re silently observing others around us who are seemingly fine in every way.

The truth is, we can’t possibly know the struggles of those around us unless they elect to share them. We ALL have known this pain!

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Try confiding in someone you trust and ask them how they deal with these feelings when they experienced it. You may be surprised at what you learn.

12. Ask for Help If the Problem Persists

The feeling of being lost and lonely is common to everyone, but typically it will last for a relatively short period of time.

Most people will confess to, at one time or another, being in a “funk.” But if the problem persists longer than you feel it should, don’t ignore it.

When your ability to reason and consider things rationally becomes impaired, do not poo poo the problem away and think it isn’t worthy of attention. Seek medical help.

Afraid to ask for help? Here’s how to change your outlook to aim high!

Final Thoughts

Loneliness and a sense of feeling lost can in many ways be extremely painful and difficult to deal with at best. However, these feelings can also serve as a catalyst for change in our lives if we acknowledge them and act.

Above anything, cherish your mental well being and don’t underestimate its worth. Seek professional guidance if you’re unable to distinguish between a sense of freedom for yourself and a sense of despair.

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Featured photo credit: Andrew Neel via unsplash.com

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