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Scientists Discover Our Walking Postures Affect How We Feel

Scientists Discover Our Walking Postures Affect How We Feel

Can you tell me how gloomy and sad people walk? That’s an easy one, you say. They usually have their head down, their shoulders are hunched, and they walk slowly with little arm movement. The way they are walking is a perfect reflection of how they are feeling. But what if it were true when it is the other way round? If people walk with a brisk pace and shoulders back as if they were happy, can that actually improve their mood? Happily, the answer is yes! This is the conclusion of researchers who wanted to see if faking a confident posture will really help you feel better.

“We don’t just fake it ’til we make it, we fake it ’til we become it.” — Amy Cuddy, psychologist, Harvard University

Poses affect how we feel

Researchers looked at animal and human poses, and the differences between power-focused poses and those of hopelessness were evident. There are numerous examples of this: A peacock fans its tail and struts when seducing a female, the CEO of a company sits back with his hands behind his neck with elbows pointing outwards while his feet rest on the desk, depressed people will usually display a pose which is closed, hunched down, and an indicative of powerlessness. This is also evident while walking. The next time you walk, note your posture and your mood. There is a real connection, it seems.

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The researchers were able to show that there were indeed physiological effects, such as changes in testosterone and cortisol levels, which matched the pose and the way people walked. They also noted that there were corresponding behavioral, physiological, and psychological changes. They knew that other research studies show that low-power people have generally bad physical and mental health. They also tend to have poorer memory and immunity.

How the research was carried out

Participants in the study were asked to look at a list of words which contained positive ones such as “happy” and negative ones such as “anxious.” They were then asked to walk on a treadmill. Their walking style was manipulated by researchers and noted. Afterwards, they were asked to remember the words they had been shown. Those who had been walking in a depressed fashion with less arm movement had better recall of all the words but tended to remember more of the negative words. The subjects who had walked with a happier gait had better recall of the more positive words.

The researchers had found enough evidence to justify their claim that a happier posture may have an important role in creating positive moods and energy.

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How this research can help with treatment for depression

In another study, the participants were primed with lots of words connected with old age and infirmity. They were then asked to walk down a hallway and they did so more slowly than the control participants.

It is well known that patients suffering from severe depression tend to remember negative events rather than positive ones. The bad memories make them feel worse.

“If you can break that self-perpetuating cycle, you might have a strong therapeutic tool to work with depressive patients.” — Prof. Nikolaus Troje, study co-author

Exercise is the most underutilized treatment for depression. If patients are encouraged to walk with a confident gait, they can reap even more benefits. The movement is encouraging the neurotransmitters and endorphins which will improve their sense of confidence. The happier posture will help them to become less depressed, more positive, and more energetic.

The next time you want to improve your mood, why not put a bounce in your step and see what happens. Just don’t fall!

“If I could not walk far and fast, I think I should just explode and perish.” — Charles Dickens

Featured photo credit: Antonio Foncubierta/Flickr via flickr.com

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Robert Locke

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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