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Top 5 Benefits of Listening to Positive Music

Top 5 Benefits of Listening to Positive Music

Can you imagine living a day without music? I can’t, and I’m not alone. Americans listen to 4 hours of music every day. There’s no other activity that we do that takes up as much of our time as listening to music, besides work and sleep that is. Despite music taking up such a significant part of our lives, we rarely stop to think about the quality of the music. We care deeply about the other things we consume like food and TV. You likely avoid specific restaurants for being unhealthy, and change the channel as soon as certain TV shows come on. Yet, we rarely stop to think about the positive and negative influence of the music we listen to.

“Music can change the world because it can change people” – Bono.

Research confirms this.

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1. Boost your beliefs and ideas

Some of the most damning evidence that music can be bad for you is that music is a popular method for torturing prisoners. This was devised back in the 1950s and is still widely used today. You may be envisioning the sounds of keyboard mashing and car alarms, but in actuality, the top 11 most popular songs used by the CIA  to torture prisoners are songs by mainstream artists. Two of these songs include Eminem’s ”The Real Slim Shady” and “Dirrty” by Christina Aguilera. Without digging too deep into how psychological warfare works, the essence is the focus on sexually illicit lyrics and culturally offensive topics. “If you play it (music) for 24 hours, your brain and body functions start to slide, your train of thought slows down and your will is broken,” Sergeant Mark Hadsell, of Psy Ops, was quoted by the BBC news.

Consider the types of music you hear on the radio and watch on YouTube, and how frequently they’re played. Most likely, over and over again throughout the day. Does your own playlist complement your ideals and beliefs or do you just listen to whatever is on? Take a second to think about it before you press play, and reconsider putting your well being into the hands of someone’s playlist or radio host. Positive music is just a click away.

2. The power of lyrics

“Music is processed across all of the brain, it remains in our long-term memory,” – Clement-Cortes.

Music is memorable. It’s designed to be that way through the use of repetition, rhyme and patterns. That’s the magic formula to how we memorize song lyrics. Chances are you still remember lyrics from your favorite songs from high school and a television ad that used a jingle. Have you ever stopped to really analyze the lyrics? You’d be surprised at what’s being stored in your musical muscle memory. “F*&k love, give me diamonds” is sung repeatedly in the chorus of a famous Iggy Azalea song. “You might as well open your legs up and let a *expletive* poke” are lyrics by Lil Wayne. Despite being a fan of both artists, those lines aren’t something I’d repeat in front of my grandma and are the last things I want stored in my brain. So knowing that you’re going to likely remember the next song you listen to, does that change your perception of the music you listen to? There’s enough bad news going on in the world to fill your brain with any more violent, grotesque or sexist thoughts. Instead, let music be your cheerleader by picking songs with positive lyrics. What are some of your favorite songs with positive lyrics?

3. Recalling memories with music

Hello Adele, I love your music but no matter how happy I am, your songs take me into a dark place over some memory from long ago I’d prefer to forget. Even Adele is noted as saying she can’t listen to her own music without crying. Chances are, your brain is filled with songs that are synonymous with a memory, like your first dance, first date and first car. But not all music memories are happy ones. “What seems to happen is that a piece of familiar music serves as a soundtrack for a mental movie that starts playing in our head. It calls back memories of a particular person or place, and you might all of a sudden see that person’s face in your mind’s eye,” according to Petr Janata, associate professor of psychology at UC Davis’ Center for Mind and Brain. “Now we can see the association between those two things—the music and the memories.”

If the music you listen to is associated with happy memories, then it likely provides you a pick-me-up and encouragement. If instead you’re spending your time listening to music associated with negative or sad memories, you’re unnecessarily causing yourself distress. Stop the whirlwind of negative emotions by ditching your old playlist altogether in favor of creating new memories. As Disney’s Frozen says, “Let it Go”.

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4. Change how the world sees you

If every person had their own personal theme song, it would be much easier to understand them before even starting up a conversation. The power of this is most evident during presidential elections where candidates select specific songs to represent their campaigns. This music becomes synonymous with them personally and their core messaging. The same goes for UFC fighters entering the ring. Music sets the pace and expectation of their fight, whether it be with the intention to motivating themselves or intimidating their opponent. Music has the power of creating association. Beyond just the lyrics having meaning, the musical tone, flow and emotion is just as important. “If we hear things that are in major keys, then we have a propensity to associate those with positive emotion. Whereas we hear things in minor keys — we might associate that more with negative emotion,” says Dr. Amy Clement-Cortes, an assistant professor at the Music and Health Research Collaboratory at the University of Toronto. Music with a positive beat can lead your day off to a positive start, and positive lyrics can lead your mindset to making the right decisions along the way. Do you have a personal theme song? Maybe it’s time for you to find one that represents you now and where you want to lead your life story next.

5. Make unpredictability an opportunity to thrive

It can be incredibly difficult to be happy when big changes are happening around you. Especially at work and in family life. Change can be stressful, whether it’s a new project with a huge learning curve, onboarding new staff or working with people you don’t like. Music has the power of helping overcoming some of this discomfort. Science has proven that music releases dopamine in our system, which makes us happy. According to a post on Discovery News, “People love music for much the same reason they’re drawn to sex, drugs, gambling and delicious food, according to new research. When you listen to tunes that move you, the study found, your brain releases dopamine, a chemical involved in both motivation and addiction.” Great music can calm you down and encourage you to keep going.

The same is true in team settings. According to “The Mozart Effect“, studies related to people listening to Mozart’s music, listening to upbeat, positive music like that created by Mozart can induce a short-term improvement on the performance of certain kinds of mental task. With the right attitude and a positive music playlist to cheer you on, anything is possible.

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Now that you know you’re not just listening, you’re remembering and being influenced, I challenge you to listen to positive music only for 30 days straight. Set yourself up for success by diligently choosing music that will be the soundtrack for your life and success.

Featured photo credit: Karolina Grabowska.STAFFAGE via pexels.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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