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8 Weird, Science-Backed Ways To Improve Your Focus And Productivity

8 Weird, Science-Backed Ways To Improve Your Focus And Productivity

So you’ve found yourself slacking off at work or school and are wondering what you can do to improve your focus or productivity. You’ve heard all of the old methods: drinking coffee, exercising, getting a good night’s rest, etc. While those simple tips may work for most, they simply do not work for some. Here are 8 science backed ways to increase your productivity that you’ve probably never even thought about trying.

1. Listen to Video Game Music

Video game music is designed to keep you focused on completing a task while being a minimum distraction. If you think about it, how many times can you recall losing focus while trying to complete a level in Mario? There are many types of gaming soundtracks available for free, you just have to choose the right one. You can read this article on video game music and its impact on focus to learn more.

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2. Hit the Gym After Studying

While working out might be the last thing on your brain while studying for a studies have shown that those that do can recall information better the next day. According to the study even light exercise may help with retention.

3. Dress to Impress

Sure it may seem only natural to want to study in a sweater and sweat pants. However, studies have shown that those who dress up have less problems paying attention. According to the study students that wore white lab coats while doing tests made about half the errors as those who were wearing regular clothes. Will the white coat method work for you? It could be worth a try.

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 4. Work in Natural Light

While we all can’t have an office with windows, you should always make it a point to get some fresh air and sunlight during the day. According to a recent study :

“Compared to the afternoon, people who had DL (Daylight) were significantly more alert at the beginning of the evening, and subjects who were exposed to AL (Artificial light) were significantly sleepier at the end of the evening.”

So if you’re having trouble staying awake or focused, just take a quick trip outside. Chances are it will help you wake up significantly.

5. Crank Up the Heat

We all hate being too hot, however, chances are that if the office is frigid you’re not being as productive as you can. What is the science behind this? To put it simply, your body uses more energy to keep warm when it’s cold in the office. That means there is less energy left for focus and concentration. According to this study workers made nearly 44% more errors and were half as productive when the temperature were set at 68F as opposed to those working in 77F conditions.

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6. Go Green

If you’re having trouble focusing in your office or cubicle try bringing a little greenery into your life. Studies have shown that offices with greenery are 15% more productive than undecorated offices. Not only does it improve productivity but the study also concluded it improved morale and the overall perception of air quality in the office.

7. Look at Cute Animals

A study in Japan has concluded that looking at simple pictures of cute animals can improve productivity. The study tested individuals and their performance after looking at pictures of cute baby or adult animals. They concluded there was an increase in performance in those test subjects after viewing the pictures. According to the study:

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“the cuteness-triggered positive emotion that is associated with approach motivation and the tendency toward systematic processing.”

8. Make. Everything. Yellow.

Well, not everything of course. But studies have shown that the color yellow increases concentration and alertness. Why? Because it is the color most associated with happiness. Just a simple poster or photo of some yellow flowers may be enough to boost your concentration and focus throughout the day.

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Colby Almond

Professional

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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