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Amazing Benefits of Aloe Vera (+5 Beauty Recipes)

Amazing Benefits of Aloe Vera (+5 Beauty Recipes)

Are you suffering with acne, sunburns or ready to go on a cleanse to kickstart your diet? Maybe you just want to boost your immune system.  I have just the solution for you. ALOE VERA! What better way to cure all your insecurities and issues than to go all in and doing it naturally?  Why would I pass all those other products on the shelves at big name companies and settle for this rugged looking plant? Well, because its less expensive and easier to maintain. I don’t know but having $30 extra in my pocket is a big deal for me. So, instead of looking to brand name products for the best results, you could find the super plant in areas such as your garden or backyard. If you decide to go and plant it that is. I don’t want you going outside and looking for it when you didn’t put it there in the first place then when someone asks you, you say Shay said it would be there. Ahhh, no I didn’t. Just messing with you.Now, let me tell you a little more about this succulent plant.

Does This Really Work?

I have proven for myself that this plant does well with acne when I was back in Jamaica and had eaten all the junk the little island could offer. I had 2 weeks to leave to the U.S and my face was not looking the way I wanted it to be. I didn’t have time or the money to use products I couldn’t get at that point. Then, LIGHTBULB! I remembered seeing the aloe vera plant outside and quickly cut off a piece to let it soak in some water for about two hours before I drank the first  cup. Need proof? This is a photo I posted on my Instagram a while back to show people how much it helped me in just 9 days. This was done without a change in diet. Yes! you heard me! I still consumed the junk I wasn’t suppose to be eating and got these results just by drinking Aloe vera water. See how deplorable my situation was? Now, you be the judge. Does it really work?

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    The Makeup

    You will not believe the range of benefits that this one plant has. When you find out, it may become the legal cannabis in your life. Before you get carried away, it will NOT get you high! So, this is 99% water. What is the 1% made of and good for? The 1% is filled with countless vitamins, minerals, antioxidants and amino acids. Talk about POWERFUL!  Surprisingly, that’s not all.

    • The amino acids contains chains of atoms which construct protein within the body.
    • Enzymes aid in the production of rejuvenating aged tissues promoting healthy skin.
    • Germanium is a mineral vital for therapeutic benefits like cardiac disorders, eye problems, immunodeficiency and pain.
    • Vitamins A, E and richest in C. This enhances circulation by maintaining tone of blood vessels. This is also amazingly convenient for stress control.

    Others include Zinc, Calcium and Magnesium, Sugars, Lignin, Saponins, Fatty Acids Salicylic Acids and Anthraquinone.

    More Benefits

    As already established above, Aloe vera is works well with acne, sunburns, eczema and boosting immune system. Is this all? Nope! Not even. Well, it works with most skin conditions remarkably quickly but it has the same effect with pain if applied topically. When consumed, it helps with internal epithelial tissue. So, for genital tract, stomach and mouth ulcers, lungs, bowels, nasal and sinuses; Aloe Vera should be your go-to.

    Let’s go a little deeper with the effects on the immune system. It is an IMMONOMODULATOR. What does that massive word mean? It means it can both stimulate one issue and calms the next. It will calm the immune response for problems like Hay fever where less immune reaction is beneficial. On the other hand, it will stimulate the response for those suffering with weakened immune systems either from post illness fatigue or from existing conditions.

    For Aloe Vera juice, over 200 worldwide scientific research papers publicized the effect of soothing digestive tract irritations like colitis and irritable bowel syndrome. Where does this ulcer healing effect thrive from? It’s a possibility that it is from its ability to encourage the release of pepsin. That’s a gastric juice enzyme that is necessary for digestion. (Journal of the American Osteopathic Society, 1963, Vol.62). In another study, oral use for 6 months helped mitigate asthma symptoms.

    The juice also cleans the morbid matter from the spleen, stomach, liver, kidneys, bladder and is considered the finest, known colon cleanser. Also, if you have a heartburn, you could use it.  Clinical trials in Japan leads toward certain compounds reduce the secretion of stomach juices and the formation of lesions.

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    Wait! Check this out. In 1994, the US Food and drug Administration approved  Aloe Vera for the treatment of HIV. Unbelievably amazing! People claim relief from arthritis, leg cramps, constipation, hemorrhoids, insomnia and vaginitis. Yes, it is said to be an excellent vaginal douche.

    What makes this plant so rare? Researcher Robert Davis, Ph.D., an endocrinologist-biologist  explains that 15 different compound groups of nutrients work together to make the plant effective. This simply means that the effects of Aloe Vera’s effects cannot be synthesized so easily in a laboratory.

    Life hack offers more benefits here.

    Recipes

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      Now that you know what Aloe vera is made from and what it can be used to cure, let’s get down to business. It’s time for you to start executing and putting this plant into practice. I’ve researched and put together the simplest, most effective recipes for you!

      LET THE HEALTH HACKING BEGIN!

      When used in your hair, they provide nourishment, prevent excess oiliness, eliminate dandruff, encourage hair growth and prevent hair loss.

      All of these benefits add up to beautiful shiny hair and a glowing complexion. Regular application of this homemade recipe is highly beneficial for reducing suntan as well. Both help reduce dark spots and blemishes on your face, and even help minimize stretch marks. They also help heal acne and acne scars.

      Recipe 1 – How to prepare an aloe vera and lemon juice mask (2 In 1 Face and Hair)

      Things you will need:

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      • 2 aloe vera leaves
      • Half a lemon
      • 3 bowls
      • A sharp knife
      • A juice squeezer (optional)
        A blender

      Steps

      1. Cut two thick aloe vera leaves from an aloe vera plant with a sharp knife.
      2. Cut off the serrated edges of both the leaves.
      3. Slit the top layer of the leaves lengthwise. You will see the translucent aloe vera gel inside.
      4. Carefully peel off the aloe vera gel from the leaves.
      5. Put the gel pulp into a bowl.
      6. Squeeze out the juice from half a lemon.
      7. Pour the thick, succulent aloe vera gel into a blender.
      8. Pour the lemon juice into the blender as well.
      9. Blend the mixture for about one minute.
      10. Pour the mixture from the blender into a bowl.
      11. Hair: After working it into your hair, leave it in for about 20 minutes and then wash it out.
      12. Face mask: Make sure to apply the mask to your face and your neck to maintain an even skin tone. Leave the mask on for 10 to 15 minutes and then rinse it off.

      Aloe Juice

      • 2 tablespoons of aloe vera gel (extracted from the leaf or purchased from a health food store)
      • 1 apple
      • 1 cucumber
      • 1 lemon

      Steps

      Blend, chill and enjoy

      Recipe 2 – Aloe Juice

      • 1 tablespoon of aloe vera gel (extracted from the leaf or purchased from a health food store)
      • 1 carrot
      • 1 apple (preferably green)
      • 1-2 cups of pineapple
      • Optional: a few tablespoons of coconut milk (health perk: coconut milk will increase your juice’s bacteria-fighting potential)

      Steps

      Blend, chill and enjoy

      Cool Fact: As you are tossing odds and ends into your blender, just remember: as you change the fruit, you’ll change the color. Because aloe vera gel is a clear substance, whatever you toss alongside it will determine what color your beverage becomes. Create a standard green aloe vera juice, or turn it up a notch with a red, yellow or even orange tint.

      Recipe 3 – Homemade Whipped Coconut Oil and Aloe Vera Gel Lotion

      Things you will need:

      • Fresh aloe vera gel
      • Extra-virgin coconut oil
      • Essential oils of your choice (optional)
      • A mixing bowl
      • Measuring cups and spoons
      • A blender
      • An electric or hand whisker
      • A glass container to store it in

      Steps

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      1.  Scoop out the gel from a small aloe vera leaf and blend it.
      2. Put ½ cup of extra-virgin coconut oil in a bowl
      3. Add the blended aloe vera gel.
      4. Whisk the mixture using an electric or hand whisker for 5 to 10 minutes until you get a fluffy, frosting-like consistency.
      5. Optionally, add a few drops of essential oils like lavender and peppermint oils and whisk again.

      Transfer your whipped coconut oil lotion into the glass container and store it in the refrigerator. It will last for several weeks. Use it all over your body as you would use any other moisturizing lotion. To increase its effectiveness, apply it after bathing when your skin is somewhat moist to help lock in the moisture. It also works well as a good makeup remover.

      Recipe 4 – Aloe Vera Face Cream

      INGREDIENTS:

      1 cup aloe vera gel
      1/2 cup coconut oil
      2 tablespoons jojoba oil
      1.5 tablespoons beeswax pastilles (Can also use 3/4th of a 1 oz bar of beeswax, diced finely or grated)
      5-8 drops essential oil like lavender or geranium (optional)

      DIRECTIONS:

      Heat coconut oil, beeswax, and jojoba oil in a modified double boiler, stirring occasionally to make sure contents combine.

      Once liquid, pour mixture into glass blender and allow mixture to completely cool (about 1 – 1.5 hours.) Once the mixture has cooled, take a spatula and scrap down the sides of the blender to loosen the contents.

      Turn blender on low and slowly pour aloe vera gel into the mixture, stopping occasionally to allow contents to combine.

      Recipe 5 – Aloe Vera Stretch Mark Removal

      Ingredients

      ½ cup olive oil,

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      ¼ cup aloe Vera gel,

      2 tablespoons vitamin E gel and

      1 tablespoon Vitamin a gel.

      Steps

      Blend Well

      As soon as the ingredients are properly blended, put it in a container then keep inside the refrigerator until chilled. Put on the skin once daily. All the vitamins and aloe Vera will accelerate the production of new cell as well as lessen the appearance of stretch marks.

      Featured photo credit: Phonlawat_51 via shutterstock.com

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      5 Common Mistakes People Make in Staying Motivated It Can Be Painful But You’ll Learn The Most By Failing How to Get Over Family Feuds that lead to Stress, Anxiety and Depression Award winning Cheatsheet to turn your life around. Try these amazing steps today. Amazing Benefits of Aloe Vera (+5 Beauty Recipes)

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      Last Updated on December 9, 2019

      5 Simple Ways to Relieve Stress Effectively

      5 Simple Ways to Relieve Stress Effectively

      Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

      Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

      Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

      1. Get Rationally Optimistic

      Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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      This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

      In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

      The result: no more mental stress.

      2. Unplug

      Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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      How on earth do you unplug your mind? Simple: just meditate.

      It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

      Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

      3. Easy on the Caffeine

      Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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      Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

      4. Attack Mental Stress Via the Back Door

      That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

      How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

      • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
      • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
      • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

      While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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      5. Good Old-Fashioned Exercise

      This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

      The result: mental stress will be gone!

      So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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      Featured photo credit: Radu Florin via unsplash.com

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