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Amazing Benefits of Aloe Vera (+5 Beauty Recipes)

Amazing Benefits of Aloe Vera (+5 Beauty Recipes)

Are you suffering with acne, sunburns or ready to go on a cleanse to kickstart your diet? Maybe you just want to boost your immune system.  I have just the solution for you. ALOE VERA! What better way to cure all your insecurities and issues than to go all in and doing it naturally?  Why would I pass all those other products on the shelves at big name companies and settle for this rugged looking plant? Well, because its less expensive and easier to maintain. I don’t know but having $30 extra in my pocket is a big deal for me. So, instead of looking to brand name products for the best results, you could find the super plant in areas such as your garden or backyard. If you decide to go and plant it that is. I don’t want you going outside and looking for it when you didn’t put it there in the first place then when someone asks you, you say Shay said it would be there. Ahhh, no I didn’t. Just messing with you.Now, let me tell you a little more about this succulent plant.

Does This Really Work?

I have proven for myself that this plant does well with acne when I was back in Jamaica and had eaten all the junk the little island could offer. I had 2 weeks to leave to the U.S and my face was not looking the way I wanted it to be. I didn’t have time or the money to use products I couldn’t get at that point. Then, LIGHTBULB! I remembered seeing the aloe vera plant outside and quickly cut off a piece to let it soak in some water for about two hours before I drank the first  cup. Need proof? This is a photo I posted on my Instagram a while back to show people how much it helped me in just 9 days. This was done without a change in diet. Yes! you heard me! I still consumed the junk I wasn’t suppose to be eating and got these results just by drinking Aloe vera water. See how deplorable my situation was? Now, you be the judge. Does it really work?

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    The Makeup

    You will not believe the range of benefits that this one plant has. When you find out, it may become the legal cannabis in your life. Before you get carried away, it will NOT get you high! So, this is 99% water. What is the 1% made of and good for? The 1% is filled with countless vitamins, minerals, antioxidants and amino acids. Talk about POWERFUL!  Surprisingly, that’s not all.

    • The amino acids contains chains of atoms which construct protein within the body.
    • Enzymes aid in the production of rejuvenating aged tissues promoting healthy skin.
    • Germanium is a mineral vital for therapeutic benefits like cardiac disorders, eye problems, immunodeficiency and pain.
    • Vitamins A, E and richest in C. This enhances circulation by maintaining tone of blood vessels. This is also amazingly convenient for stress control.

    Others include Zinc, Calcium and Magnesium, Sugars, Lignin, Saponins, Fatty Acids Salicylic Acids and Anthraquinone.

    More Benefits

    As already established above, Aloe vera is works well with acne, sunburns, eczema and boosting immune system. Is this all? Nope! Not even. Well, it works with most skin conditions remarkably quickly but it has the same effect with pain if applied topically. When consumed, it helps with internal epithelial tissue. So, for genital tract, stomach and mouth ulcers, lungs, bowels, nasal and sinuses; Aloe Vera should be your go-to.

    Let’s go a little deeper with the effects on the immune system. It is an IMMONOMODULATOR. What does that massive word mean? It means it can both stimulate one issue and calms the next. It will calm the immune response for problems like Hay fever where less immune reaction is beneficial. On the other hand, it will stimulate the response for those suffering with weakened immune systems either from post illness fatigue or from existing conditions.

    For Aloe Vera juice, over 200 worldwide scientific research papers publicized the effect of soothing digestive tract irritations like colitis and irritable bowel syndrome. Where does this ulcer healing effect thrive from? It’s a possibility that it is from its ability to encourage the release of pepsin. That’s a gastric juice enzyme that is necessary for digestion. (Journal of the American Osteopathic Society, 1963, Vol.62). In another study, oral use for 6 months helped mitigate asthma symptoms.

    The juice also cleans the morbid matter from the spleen, stomach, liver, kidneys, bladder and is considered the finest, known colon cleanser. Also, if you have a heartburn, you could use it.  Clinical trials in Japan leads toward certain compounds reduce the secretion of stomach juices and the formation of lesions.

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    Wait! Check this out. In 1994, the US Food and drug Administration approved  Aloe Vera for the treatment of HIV. Unbelievably amazing! People claim relief from arthritis, leg cramps, constipation, hemorrhoids, insomnia and vaginitis. Yes, it is said to be an excellent vaginal douche.

    What makes this plant so rare? Researcher Robert Davis, Ph.D., an endocrinologist-biologist  explains that 15 different compound groups of nutrients work together to make the plant effective. This simply means that the effects of Aloe Vera’s effects cannot be synthesized so easily in a laboratory.

    Life hack offers more benefits here.

    Recipes

    recipe-575434_640

      Now that you know what Aloe vera is made from and what it can be used to cure, let’s get down to business. It’s time for you to start executing and putting this plant into practice. I’ve researched and put together the simplest, most effective recipes for you!

      LET THE HEALTH HACKING BEGIN!

      When used in your hair, they provide nourishment, prevent excess oiliness, eliminate dandruff, encourage hair growth and prevent hair loss.

      All of these benefits add up to beautiful shiny hair and a glowing complexion. Regular application of this homemade recipe is highly beneficial for reducing suntan as well. Both help reduce dark spots and blemishes on your face, and even help minimize stretch marks. They also help heal acne and acne scars.

      Recipe 1 – How to prepare an aloe vera and lemon juice mask (2 In 1 Face and Hair)

      Things you will need:

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      • 2 aloe vera leaves
      • Half a lemon
      • 3 bowls
      • A sharp knife
      • A juice squeezer (optional)
        A blender

      Steps

      1. Cut two thick aloe vera leaves from an aloe vera plant with a sharp knife.
      2. Cut off the serrated edges of both the leaves.
      3. Slit the top layer of the leaves lengthwise. You will see the translucent aloe vera gel inside.
      4. Carefully peel off the aloe vera gel from the leaves.
      5. Put the gel pulp into a bowl.
      6. Squeeze out the juice from half a lemon.
      7. Pour the thick, succulent aloe vera gel into a blender.
      8. Pour the lemon juice into the blender as well.
      9. Blend the mixture for about one minute.
      10. Pour the mixture from the blender into a bowl.
      11. Hair: After working it into your hair, leave it in for about 20 minutes and then wash it out.
      12. Face mask: Make sure to apply the mask to your face and your neck to maintain an even skin tone. Leave the mask on for 10 to 15 minutes and then rinse it off.

      Aloe Juice

      • 2 tablespoons of aloe vera gel (extracted from the leaf or purchased from a health food store)
      • 1 apple
      • 1 cucumber
      • 1 lemon

      Steps

      Blend, chill and enjoy

      Recipe 2 – Aloe Juice

      • 1 tablespoon of aloe vera gel (extracted from the leaf or purchased from a health food store)
      • 1 carrot
      • 1 apple (preferably green)
      • 1-2 cups of pineapple
      • Optional: a few tablespoons of coconut milk (health perk: coconut milk will increase your juice’s bacteria-fighting potential)

      Steps

      Blend, chill and enjoy

      Cool Fact: As you are tossing odds and ends into your blender, just remember: as you change the fruit, you’ll change the color. Because aloe vera gel is a clear substance, whatever you toss alongside it will determine what color your beverage becomes. Create a standard green aloe vera juice, or turn it up a notch with a red, yellow or even orange tint.

      Recipe 3 – Homemade Whipped Coconut Oil and Aloe Vera Gel Lotion

      Things you will need:

      • Fresh aloe vera gel
      • Extra-virgin coconut oil
      • Essential oils of your choice (optional)
      • A mixing bowl
      • Measuring cups and spoons
      • A blender
      • An electric or hand whisker
      • A glass container to store it in

      Steps

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      1.  Scoop out the gel from a small aloe vera leaf and blend it.
      2. Put ½ cup of extra-virgin coconut oil in a bowl
      3. Add the blended aloe vera gel.
      4. Whisk the mixture using an electric or hand whisker for 5 to 10 minutes until you get a fluffy, frosting-like consistency.
      5. Optionally, add a few drops of essential oils like lavender and peppermint oils and whisk again.

      Transfer your whipped coconut oil lotion into the glass container and store it in the refrigerator. It will last for several weeks. Use it all over your body as you would use any other moisturizing lotion. To increase its effectiveness, apply it after bathing when your skin is somewhat moist to help lock in the moisture. It also works well as a good makeup remover.

      Recipe 4 – Aloe Vera Face Cream

      INGREDIENTS:

      1 cup aloe vera gel
      1/2 cup coconut oil
      2 tablespoons jojoba oil
      1.5 tablespoons beeswax pastilles (Can also use 3/4th of a 1 oz bar of beeswax, diced finely or grated)
      5-8 drops essential oil like lavender or geranium (optional)

      DIRECTIONS:

      Heat coconut oil, beeswax, and jojoba oil in a modified double boiler, stirring occasionally to make sure contents combine.

      Once liquid, pour mixture into glass blender and allow mixture to completely cool (about 1 – 1.5 hours.) Once the mixture has cooled, take a spatula and scrap down the sides of the blender to loosen the contents.

      Turn blender on low and slowly pour aloe vera gel into the mixture, stopping occasionally to allow contents to combine.

      Recipe 5 – Aloe Vera Stretch Mark Removal

      Ingredients

      ½ cup olive oil,

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      ¼ cup aloe Vera gel,

      2 tablespoons vitamin E gel and

      1 tablespoon Vitamin a gel.

      Steps

      Blend Well

      As soon as the ingredients are properly blended, put it in a container then keep inside the refrigerator until chilled. Put on the skin once daily. All the vitamins and aloe Vera will accelerate the production of new cell as well as lessen the appearance of stretch marks.

      Featured photo credit: Phonlawat_51 via shutterstock.com

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      5 Common Mistakes People Make in Staying Motivated It Can Be Painful But You’ll Learn The Most By Failing How to Get Over Family Feuds that lead to Stress, Anxiety and Depression Award winning Cheatsheet to turn your life around. Try these amazing steps today. Amazing Benefits of Aloe Vera (+5 Beauty Recipes)

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      Last Updated on February 18, 2019

      13 Tips to Face Your Fears, Grow with It and Enjoy the Ride

      13 Tips to Face Your Fears, Grow with It and Enjoy the Ride

      Fear. I spend my life talking about fear — fighting fears, fixing fears and understanding fears. And yet I doubt I get 10 calls a year from people saying “Mandie can you help me fix my fear?”

      Why is this so critically important to you?

      The realization for me is that fear is not the fundamental driving force in your life it’s what regardless of whether I’m talking to a doctor, a teacher, a CEO’s, a senior citizens or teenager – every single one of those conversations has a direct correlation with your world.

      Fear can range from the overwhelming desire to look away or stop in your tracks to literally fleeing your country and the life you knew. In this article, I will share you with 13 tips to face your fears and enjoy the ride.

      1. Know That Fear Is Real, but Can Be Overcome

      Right now around the world people are facing fear — real fear. Fear that I pray my children and I will never experience. Does that lessen my fears or your fears in your relativity safe 21st century life?

      When I look at the world we all live in, I find that fear like so many other emotions can mean so many different things to so many different people:

      • The child who has to be physically dragged to their first day of school.
      • The man facing the judge.
      • The woman with her hand poised over the buttons over her phone because she has to walk down a dark corridor late at night alone.
      • The man as the surgeon says “count backwards from 10 Mr Smith.”
      • The woman that’s told “We are sorry, we can’t help you.”
      • The man that faces the empty circle of a gun and prays for his very existence.

      These and a million more (Portrayed in every kind of movie, book or song you could imagine) are what make us human. We face fear and somehow move forward or are stopped in our tracks.

      Like the rabbit in the headlights of the car that veers off through the field away from the tyres of the car or stays still praying for salvation. Like someone will save them. Sound familiar?

      Fear is huge. Fear is everywhere and yet fear can be overcome, controlled and can even be a power for good.

      2. Accept Your Fear

      Firstly if you aren’t facing the barrel of the gun, atrocities that make the news or impeding death, that’s a good start. However it doesn’t mean your fear is any less real.

      We are quick to say “I can’t moan, my life is not as bad as X.” While in theory, that’s honorable your appreciation of Mr. or Mrs. X’s horrific life won’t change anything directly. So accept your fear is relative to you.

      And here’s what can be done.

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      3. Get Some Perspective

      I found myself asking anyone that would answer “what is your worst fear”. The answer that intrigued me the most came from my daughter (15 years old and she usually has a copy of Fight the Fear – my book – in her school bag so she can help someone else be as positive and confident as her. No matter what life throws up.)

      And her fear, surprised me — heights. I pointed out that we live in a sprawling bungalow (one storey) and the highest she goes is two storeys’ at school! She laughed but added, fear isn’t like that Mum. I know it’s not a real fear, but it’s like when you stand on a chair and feel unsafe.

      That girl will go far. Because she truly gets fear.

      We know something is scary and yet we still do it. Why? Because we have a perspective to the fear. When you lose perspective, it can feel too big, and too scary.

      So look around you to get some perspective on your fear:

      • Are you really at risk?
      • Will this kill you?
      • Which leads us on to..
      • If the worse was to happen what would it be?

      4. Hold a Hand

      As a coach, it is my job to holds someone’s metaphorical hand and help them face a fear.

      Like the child petrified of the thunder storm or the teen that can’t get back in a car again after failing their test, your job as a parent is to reassure, encourage, enable and motivate someone to face something that ideally they never would choose to again.

      We know many of our fears aren’t real. However, it is only when someone guides us with love, respect, lack of judgement and safety are we able to get through fear. And trust me, you can get through your fears. I’ve seen it so many times.

      Ask yourself:

      • If the worse were to happen, what would that be?
      • Could that really happen?
      • If the worse did happen, how would you recover?
      • If the worse were to happen, what would you need to do next?

      By seeing fear as not the end destination but part of being human, you can see through it’s wily evil ways and move forward.

      5. Know Whose Hand You Hold Either Physically or Emotionally

      This helps with fears for the rest of your life.

      Think of someone you can always rely on (and ideally you won’t just answer yourself because that adds a lot of pressure to your existence!) And you will find that you’ve already found a way to get through fear.

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      The beauty of this is that it means that fear becomes part of life not something to be feared and shied away from.

      It means you know you can turn to your friend, partner, colleague, parent, sibling and say “Right I need to deal with this, and I’m going to need you to help me.”

      For one moment, think about it from the other person’s view point. When we get to help other people we feel valued, loved, respected and lots of other positive emotions and we get a good dose of positive chemicals setting off in our bodies too.

      Your fear, and your determination to fight it, helped someone else too. Now that’s cool right?

      6. Understand That There Are Some Things Fear Will Never Touch

      I like to find role models in life — people who have faced heroism, history changing moments, war, atrocities, miracles, life saving inventions.

      Not everyone was looking for greatness, however they all found it. And one of my favourite books to date is written about Alistair Urquhart, the forgotten highlander. If this doesn’t get turned into a film in the future, then no man’s story is likely to.

      Alistair went through the most horrific experiences in the 2nd world war. If you think of one of the awful things that happened back then in our world, Alistair went through at least 3 of them! Asked afterwards how did you cope? He talked about how whatever they did to his body, no matter how they starved, tortured, threatened or mocked him, they couldn’t have his mind. In his mind he was free.

      Of all the people’s voices I’ve heard in my head over the years, this is one of those statements that reminds me anything is possible if you have faith and hope.

      Look for the things in life that fear can’t touch. They will create confidence and faith for the future, whatever you face. And they will give you a sense of why being you is awesome.

      Of all the billions of people on this planet, no one will have an answer identical to yours!

      7. Process Your Fears to Carry on with Life

      Being brave is not about sticking your chest out and smiling regardless of what hell you endure. It is about finding a way to emotionally process your fears to be able to keep going.

      I have a tool kit of things I can rely on – tools, strategies, techniques. They include people to hug or talk to, music. hobbies, walks on the beach and even my favourite food. It sounds mad but at the times where I have questioned “how will I get through this?” I’ve found immense joy in doing the most unlikely of thing that makes me smile.

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      It may be a short lived moment of happiness. However, it reminded that nothing stays the same and I can find away.

      One client told me that it was crazy when it felt like their world was falling around their ears to run a bath to the brim (you don’t waste water) get the best bath oils, light too many candles, lock the door and drink a glass of bubbly (champagne is only for special occasions.)

      Did that moment fix the disaster that my clients life felt? No, however it gave them a moment of calm and the brain is far quicker to find solutions, resolve and motivation to keep going when you do that.

      It may feel like madness to do something you love, however it can be a powerful way to help you find solutions to the fears you face in life.

      8. Assume the Worse

      If you read the statement from the client above. Notice how they assumed it was wrong to fill the bath up to the top? How bubbly is only for special occasions?

      Think how naughty they felt to be doing something that was not allowed?

      • Think about what age it may have made them feel?
      • Think about how they feel about champagne?
      • What special moments it’s been a part of in their lives?

      And you can see how the assumptions they made about their “right” to have these things was not healthy.

      When I drag the assumptions out of people’s words for them to see, they are often struck by how negative the words make them feel.

      Don’t assume your words aren’t impacting on you. You can go through fear and actually enjoy the ride when you take the time to understand how you are letting words get to you.

      9. Take a Fear That Feels Insurmountable Right Now.

      If you were to repeat it to me out loud, what would you say?

      Would you have blame on yourself in there? Would you assume others can do it and it’s just you? Would you feel small, unsuccessful, useless, unworthy?

      Usually, when you do this exercise, you are able to spot the untruths that run wild in your head convincing you that you are doomed. And rarely when we are faced with our assumptions is there is a lot of evidence to them.

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      10. You Are Not Defined by Your Fear

      One fear does not define your life – be mindful of that. It is likely to lead you to thinking of all the times you’ve succeeded and bring a moment of calm, confidence and faith back to you.

      11. Go with Fear

      When you learn to go with fear, you could find yourself actually having fun, no seriously – having fun.

      I have a few amazing clients I’m working with right now who would describe themselves as life long worriers, or pessimists. In the past that has served them well, enabling them to keep safe, steer clear of risks and even develop strategies in the event of disasters. However, now they find it’s becoming hard to break the cycle and they really want to because it’s holding them back.

      Notice how they’ve found their hidden fears and want to face them?

      One client said “I knew this was going to be tough, and I knew I couldn’t fight it alone and I knew you would be the one to help me.” Before I sat an incredibly successful, confident, capable business owner with a family and a social life to die for.

      However, I’ve learned that the most successful looking lives can hide things that impact on life, success, love, happiness and business.

      We didn’t start with the fear that they felt was holding them back, we broke the fear down, and found lots of little obstacles that had been deemed as “life” and “unchangeable” and “that’s just the way it is” by developing awareness to the little steps on the road to their obstacles to happiness and success they were able to tackle them in a different way.

      12. Discover Great Skills in Your Scary Moments

      And in that clients words “I came here to work with you to grow my company, and my own personal skills. I didn’t expect to get the children to be cleaning up after themselves and my partner being more attentive! It all feels a little magic.”

      The moral is that out of the scariest of moments, we can find great skills we didn’t know we had. Find better, healthier, happier ways to live and find ways to enjoy life more. (And have a bit of magic!)

      What a great place to be in ready for the next fear that thinks it’s going to get in the way of you, right?

      13. Own Your Fear

      Think back over these tips and come up with at least one example for each one. Write them down. Put them on your phone. Turn them into a piece of art. Turn them into a poem. Frame them. Go for a fast walk across the fields, beach, down town and repeat these things in your head to the sound of your feet on the ground.

      We rarely take the time to appreciate how far we have come, how much we can achieve or what we are capable of – by really owning the tips in this article you will have given your brain a big fat dose of “Damn right I can do this!” and the motivation and accountability to say “Let’s find a way” through any fear.

      You can’t help but feel good when you see that can you? And fear doesn’t stand a chance, does it?

      More Resources About Fighting Fear

      Featured photo credit: Ben White via unsplash.com

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