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Amazing Benefits of Aloe Vera (+5 Beauty Recipes)

Amazing Benefits of Aloe Vera (+5 Beauty Recipes)

Are you suffering with acne, sunburns or ready to go on a cleanse to kickstart your diet? Maybe you just want to boost your immune system.  I have just the solution for you. ALOE VERA! What better way to cure all your insecurities and issues than to go all in and doing it naturally?  Why would I pass all those other products on the shelves at big name companies and settle for this rugged looking plant? Well, because its less expensive and easier to maintain. I don’t know but having $30 extra in my pocket is a big deal for me. So, instead of looking to brand name products for the best results, you could find the super plant in areas such as your garden or backyard. If you decide to go and plant it that is. I don’t want you going outside and looking for it when you didn’t put it there in the first place then when someone asks you, you say Shay said it would be there. Ahhh, no I didn’t. Just messing with you.Now, let me tell you a little more about this succulent plant.

Does This Really Work?

I have proven for myself that this plant does well with acne when I was back in Jamaica and had eaten all the junk the little island could offer. I had 2 weeks to leave to the U.S and my face was not looking the way I wanted it to be. I didn’t have time or the money to use products I couldn’t get at that point. Then, LIGHTBULB! I remembered seeing the aloe vera plant outside and quickly cut off a piece to let it soak in some water for about two hours before I drank the first  cup. Need proof? This is a photo I posted on my Instagram a while back to show people how much it helped me in just 9 days. This was done without a change in diet. Yes! you heard me! I still consumed the junk I wasn’t suppose to be eating and got these results just by drinking Aloe vera water. See how deplorable my situation was? Now, you be the judge. Does it really work?

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    The Makeup

    You will not believe the range of benefits that this one plant has. When you find out, it may become the legal cannabis in your life. Before you get carried away, it will NOT get you high! So, this is 99% water. What is the 1% made of and good for? The 1% is filled with countless vitamins, minerals, antioxidants and amino acids. Talk about POWERFUL!  Surprisingly, that’s not all.

    • The amino acids contains chains of atoms which construct protein within the body.
    • Enzymes aid in the production of rejuvenating aged tissues promoting healthy skin.
    • Germanium is a mineral vital for therapeutic benefits like cardiac disorders, eye problems, immunodeficiency and pain.
    • Vitamins A, E and richest in C. This enhances circulation by maintaining tone of blood vessels. This is also amazingly convenient for stress control.

    Others include Zinc, Calcium and Magnesium, Sugars, Lignin, Saponins, Fatty Acids Salicylic Acids and Anthraquinone.

    More Benefits

    As already established above, Aloe vera is works well with acne, sunburns, eczema and boosting immune system. Is this all? Nope! Not even. Well, it works with most skin conditions remarkably quickly but it has the same effect with pain if applied topically. When consumed, it helps with internal epithelial tissue. So, for genital tract, stomach and mouth ulcers, lungs, bowels, nasal and sinuses; Aloe Vera should be your go-to.

    Let’s go a little deeper with the effects on the immune system. It is an IMMONOMODULATOR. What does that massive word mean? It means it can both stimulate one issue and calms the next. It will calm the immune response for problems like Hay fever where less immune reaction is beneficial. On the other hand, it will stimulate the response for those suffering with weakened immune systems either from post illness fatigue or from existing conditions.

    For Aloe Vera juice, over 200 worldwide scientific research papers publicized the effect of soothing digestive tract irritations like colitis and irritable bowel syndrome. Where does this ulcer healing effect thrive from? It’s a possibility that it is from its ability to encourage the release of pepsin. That’s a gastric juice enzyme that is necessary for digestion. (Journal of the American Osteopathic Society, 1963, Vol.62). In another study, oral use for 6 months helped mitigate asthma symptoms.

    The juice also cleans the morbid matter from the spleen, stomach, liver, kidneys, bladder and is considered the finest, known colon cleanser. Also, if you have a heartburn, you could use it.  Clinical trials in Japan leads toward certain compounds reduce the secretion of stomach juices and the formation of lesions.

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    Wait! Check this out. In 1994, the US Food and drug Administration approved  Aloe Vera for the treatment of HIV. Unbelievably amazing! People claim relief from arthritis, leg cramps, constipation, hemorrhoids, insomnia and vaginitis. Yes, it is said to be an excellent vaginal douche.

    What makes this plant so rare? Researcher Robert Davis, Ph.D., an endocrinologist-biologist  explains that 15 different compound groups of nutrients work together to make the plant effective. This simply means that the effects of Aloe Vera’s effects cannot be synthesized so easily in a laboratory.

    Life hack offers more benefits here.

    Recipes

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      Now that you know what Aloe vera is made from and what it can be used to cure, let’s get down to business. It’s time for you to start executing and putting this plant into practice. I’ve researched and put together the simplest, most effective recipes for you!

      LET THE HEALTH HACKING BEGIN!

      When used in your hair, they provide nourishment, prevent excess oiliness, eliminate dandruff, encourage hair growth and prevent hair loss.

      All of these benefits add up to beautiful shiny hair and a glowing complexion. Regular application of this homemade recipe is highly beneficial for reducing suntan as well. Both help reduce dark spots and blemishes on your face, and even help minimize stretch marks. They also help heal acne and acne scars.

      Recipe 1 – How to prepare an aloe vera and lemon juice mask (2 In 1 Face and Hair)

      Things you will need:

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      • 2 aloe vera leaves
      • Half a lemon
      • 3 bowls
      • A sharp knife
      • A juice squeezer (optional)
        A blender

      Steps

      1. Cut two thick aloe vera leaves from an aloe vera plant with a sharp knife.
      2. Cut off the serrated edges of both the leaves.
      3. Slit the top layer of the leaves lengthwise. You will see the translucent aloe vera gel inside.
      4. Carefully peel off the aloe vera gel from the leaves.
      5. Put the gel pulp into a bowl.
      6. Squeeze out the juice from half a lemon.
      7. Pour the thick, succulent aloe vera gel into a blender.
      8. Pour the lemon juice into the blender as well.
      9. Blend the mixture for about one minute.
      10. Pour the mixture from the blender into a bowl.
      11. Hair: After working it into your hair, leave it in for about 20 minutes and then wash it out.
      12. Face mask: Make sure to apply the mask to your face and your neck to maintain an even skin tone. Leave the mask on for 10 to 15 minutes and then rinse it off.

      Aloe Juice

      • 2 tablespoons of aloe vera gel (extracted from the leaf or purchased from a health food store)
      • 1 apple
      • 1 cucumber
      • 1 lemon

      Steps

      Blend, chill and enjoy

      Recipe 2 – Aloe Juice

      • 1 tablespoon of aloe vera gel (extracted from the leaf or purchased from a health food store)
      • 1 carrot
      • 1 apple (preferably green)
      • 1-2 cups of pineapple
      • Optional: a few tablespoons of coconut milk (health perk: coconut milk will increase your juice’s bacteria-fighting potential)

      Steps

      Blend, chill and enjoy

      Cool Fact: As you are tossing odds and ends into your blender, just remember: as you change the fruit, you’ll change the color. Because aloe vera gel is a clear substance, whatever you toss alongside it will determine what color your beverage becomes. Create a standard green aloe vera juice, or turn it up a notch with a red, yellow or even orange tint.

      Recipe 3 – Homemade Whipped Coconut Oil and Aloe Vera Gel Lotion

      Things you will need:

      • Fresh aloe vera gel
      • Extra-virgin coconut oil
      • Essential oils of your choice (optional)
      • A mixing bowl
      • Measuring cups and spoons
      • A blender
      • An electric or hand whisker
      • A glass container to store it in

      Steps

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      1.  Scoop out the gel from a small aloe vera leaf and blend it.
      2. Put ½ cup of extra-virgin coconut oil in a bowl
      3. Add the blended aloe vera gel.
      4. Whisk the mixture using an electric or hand whisker for 5 to 10 minutes until you get a fluffy, frosting-like consistency.
      5. Optionally, add a few drops of essential oils like lavender and peppermint oils and whisk again.

      Transfer your whipped coconut oil lotion into the glass container and store it in the refrigerator. It will last for several weeks. Use it all over your body as you would use any other moisturizing lotion. To increase its effectiveness, apply it after bathing when your skin is somewhat moist to help lock in the moisture. It also works well as a good makeup remover.

      Recipe 4 – Aloe Vera Face Cream

      INGREDIENTS:

      1 cup aloe vera gel
      1/2 cup coconut oil
      2 tablespoons jojoba oil
      1.5 tablespoons beeswax pastilles (Can also use 3/4th of a 1 oz bar of beeswax, diced finely or grated)
      5-8 drops essential oil like lavender or geranium (optional)

      DIRECTIONS:

      Heat coconut oil, beeswax, and jojoba oil in a modified double boiler, stirring occasionally to make sure contents combine.

      Once liquid, pour mixture into glass blender and allow mixture to completely cool (about 1 – 1.5 hours.) Once the mixture has cooled, take a spatula and scrap down the sides of the blender to loosen the contents.

      Turn blender on low and slowly pour aloe vera gel into the mixture, stopping occasionally to allow contents to combine.

      Recipe 5 – Aloe Vera Stretch Mark Removal

      Ingredients

      ½ cup olive oil,

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      ¼ cup aloe Vera gel,

      2 tablespoons vitamin E gel and

      1 tablespoon Vitamin a gel.

      Steps

      Blend Well

      As soon as the ingredients are properly blended, put it in a container then keep inside the refrigerator until chilled. Put on the skin once daily. All the vitamins and aloe Vera will accelerate the production of new cell as well as lessen the appearance of stretch marks.

      Featured photo credit: Phonlawat_51 via shutterstock.com

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      5 Common Mistakes People Make in Staying Motivated It Can Be Painful But You’ll Learn The Most By Failing How to Get Over Family Feuds that lead to Stress, Anxiety and Depression Award winning Cheatsheet to turn your life around. Try these amazing steps today. Amazing Benefits of Aloe Vera (+5 Beauty Recipes)

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      Last Updated on November 18, 2020

      50 Habits of Highly Successful People You Should Learn

      50 Habits of Highly Successful People You Should Learn

      If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

      That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

      Here’re 50 habits of successful people you should learn:

      1. Believe It to See It

      Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

      2. See Problems as a Wonderful Gift

      While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

      3. Keep Looking for Solutions

      Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

      4. Remember It’s All About the Journey

      Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

      5. Feel the Fear and Do It Anyway

      There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

      6. Always Ask Productive Questions

      It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

      7. Understand the Best Waste of Energy Is Complaining

      Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

      8. Don’t Play the Blame Game

      Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

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      9. Maximize Your Strengths

      Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

      10. Be in It to Win It

      Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

      11. Know That Success Attracts Success

      People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

      12. Actually Choose to Be Successful

      Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

      13. Visualize, Visualize, Visualize!

      You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

      14. Be a One-Off Original

      Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

      15. The Perfect Time to Act Is Now

      Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

      16. Keep Learning, Keep Growing

      Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

      17. Always Look on the Bright Side of Life

      Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

      18. Having a Bad Day? Do It Anyway!

      We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

      19. Sometimes Risky Business Is Needed

      Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

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      20. Accept Challenge All the Time

      Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

      21. Make Your Own Luck

      In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

      22. Ignite Your Initiative

      While many people are reactive, successful people are proactive – taking action before they have to.

      23. Be the Master of Your Emotions

      Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

      24. Champion in Communication

      Consciously working on effective communication skills gets anyone closer to success.

      25. Plan Your Life Strategically

      Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

      26. Become Exceptional at What You Do

      To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

      27. Choose to Live Outside of Your Comfort Zone

      While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

      28. Live by Core Values

      Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

      29. Realize Money Isn’t Everything

      Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

      30. Don’t Get Carried Away

      Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

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      31. Self-Worth Is Not Tied to Success

      Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

      32. Kindness Breeds Kindness (And Success)

      Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

      33. More Humility, Less Arrogance

      Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

      34. Change Opens New Doors

      People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

      35. Success Requires a Healthy Body

      It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

      36. Laziness Just Doesn’t Exist

      Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

      37. Resilience by the Bucket Load

      When difficulty strikes, most would throw in the towel, but successful people are just warming up.

      38. Feedback Is Just Another Chance to Improve

      How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

      39. Your Vibe Attracts Your Tribe

      If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

      40. Can’t Control It? Forget It

      Successful people don’t invest time or emotional energy into things which they have no control of.

      41. Swim Against the Tide

      Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

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      42. Alone Time Is Valuable Time

      More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

      43. Self-Standard Is Higher Than Most

      Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

      44. Failure Isn’t Rationalized

      While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

      45. Down Time Is an Important Part of a Routine

      Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

      46. Career Isn’t Who You Are, It’s What You Do

      Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

      47. Be Interested in Only the Path of Resistance

      While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

      48. Follow Through

      Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

      49. Invest in All Your Dimensions

      We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

      50. Put Your Money Where Your Mouth Is

      To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

      So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

      Bonus: 5 Bad Habits To Quit

      More About Success

      Featured photo credit: Juan Jose via unsplash.com

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