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Amazing Benefits of Ginseng (+5 Refreshing Recipes)

Amazing Benefits of Ginseng (+5 Refreshing Recipes)

You may already have heard of ginseng, the key ingredient to countless performance-enhancing energy drinks. Yet, this mysterious perennial root has a lot more going for it…

Harvested across both East Asia and North America, traditional Chinese medicine emphasises its importance for balancing yin/yang energy. Amercian ginseng is said to help calm the body by promoting yin energy (female, negative, cold and shadow), whereas Asian ginseng energizes the body by promoting yang energy (male, positive, hot and sun).

Lesser known benefits of ginseng have been reported on a worldwide scale for hundreds of years. Let’s take a closer look at the most exciting claims, plus five revitalizing recipes for you to try out!

1. Improve Cognitive Function

The most exciting and widely reported claims involve brain-boosting qualities of ginseng. The strongest scientific support comes from a study conducted by the Medical School of Nantong University in China. It suggests that “ginseng appears to have some beneficial effects on cognition, behavior and quality of life.” Another supporting study, published in the Journal of Dairy Science, stated, “drinking 150 to 300 mL of this ginseng-enriched milk would provide the amount indicated to be effective for improving cognitive functions”.

2. Treating & Fighting Influenza

Regular ginseng consumption has been scientifically linked to the prevention and treatment of flu. If you suffer from this debilitating sickness, you should head straight to the recipes below! A report published by the International Journal of Molecular Medicine found reasonable grounds for ginseng helping to beat the flu.

3. Prevent Diabetes

This wonderful root has been linked to the prevention and treatment of diabetes by reducing the body’s insulin response. Studies have uncovered evidence of ginseng reducing blood-sugar levels, even preventing them from spiking. Korean red ginseng could be a highly beneficial supplement for Type II diabetics by reinforcing insulin and glucose regulation.

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4. Reduce Risk of Cancer

American ginseng is claimed to reduce the risk of cancer (particularly colorectal) when consumed regularly. At this stage, this claim is still largely anecdotal. The American Cancer Society officially stated, “Clinical trials are still needed to determine whether it is effective in people.” Yet, a couple of experimental Asian case studies have already linked regular consumption of the root to reduced chances of cancer.

5. Reducing & Treating Effects of ADHD

One of the most surprising benefits of ginseng is linked to treating ADHD. Many have claimed it alleviates ADHD symptoms in children and teenagers. Promising results have been documented in a Korean study studying the benefits of red ginseng. If there are more studies to prove the strong correlations between Ginseng and ADHD, this implication would be profound.

6. Improve Immune System Functions

Throughout life, our immune systems have periods of highs and lows. This is largely due to changes in lifestyle, location, and other external stimuli. Luckily, many experimental studies have shown that American ginseng can reinforce and bolster immune system effectiveness. So, if you fall ill often, or need a speedy recovery, ginseng could be a highly beneficial natural supplement for you.

7. Increase Mental & Physical Energy

The most publicized benefit of ginseng is its energy boosting ability. For years, it’s been used in energy drinks, supplements, herbal teas, and more. Millions have relied on ginseng to help boost their performance. A study conducted by the Mayo Clinic found the root was successful in relieving cancer patients of extreme fatigue. The scientific community is still somewhat divided on the energy boosting qualities, yet the strong social proof is hard to ignore. After all, many athletes have been successfully using it to gain the edge during intense competitions.

8. Lessen the Effects of Erectile Dysfunction

Men with erectile dysfunction usually suffer from unprecedented mental stress. Yet, erectile dysfunction should no longer be taken as an incurable problem now. According to a 2002 Korean study, 60% of men taking ginseng supplements regularly reported significant improvement in erectile dysfunction. Similarly, a British journal found that red ginseng is effective in treating erectile dysfunction. Ginseng is a promising natural remedy for frustrated men worldwide!

Add a pinch of fire and a healthy kick using these refreshing ginseng recipes

Chicken Ginseng Soup

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    This chicken soup uses ginseng tea, an exciting and healthy alternative to an absolute classic. Try adding your favorite vegetables to make your own version!

    Lemon-Ginger-Ginseng Tea

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      This extremely nutritional drink is a variation on a tea that has been consumed for hundreds, if not thousands of years. There is no better way to integrate the essential root into your daily life than this!

      Ginseng Infused Fire Cider

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        Perfect for cold and flu season, this tonic mixture contains a number of herbal essences and ciders to keep you warm, all season long.

        Ginseng & Pork Soup

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          Mouthwatering pork ribs delivered in a ginseng infused soup. Awaken taste buds, body, and mind with this delicious dish.

          Turmeric & Ginseng Healing Smoothie

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            When it comes to convenience, smoothies are king. This recipe contains plenty of nutrients, anti-inflammatories, and antioxidants to help reinforce your bodily healing.

            As you can see, ginseng is a joy to work into your diet. Use this unique fiery root to enhance flavors whilst fortifying both body and mind!

            Featured photo credit: tarapong srichaiyos via shutterstock.com

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            Last Updated on January 21, 2020

            The Best Way to Create a Vision for the Life You Want

            The Best Way to Create a Vision for the Life You Want

            Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

            your vision of where or who you want to be is the greatest asset you have

              Why You Need a Vision

              Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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              How to Create Your Life Vision

              Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

              What Do You Want?

              The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

              It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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              Some tips to guide you:

              • Remember to ask why you want certain things
              • Think about what you want, not on what you don’t want.
              • Give yourself permission to dream.
              • Be creative. Consider ideas that you never thought possible.
              • Focus on your wishes, not what others expect of you.

              Some questions to start your exploration:

              • What really matters to you in life? Not what should matter, what does matter.
              • What would you like to have more of in your life?
              • Set aside money for a moment; what do you want in your career?
              • What are your secret passions and dreams?
              • What would bring more joy and happiness into your life?
              • What do you want your relationships to be like?
              • What qualities would you like to develop?
              • What are your values? What issues do you care about?
              • What are your talents? What’s special about you?
              • What would you most like to accomplish?
              • What would legacy would you like to leave behind?

              It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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              What Would Your Best Life Look Like?

              Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

              A few prompts to get you started:

              • What will you have accomplished already?
              • How will you feel about yourself?
              • What kind of people are in your life? How do you feel about them?
              • What does your ideal day look like?
              • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
              • What would you be doing?
              • Are you with another person, a group of people, or are you by yourself?
              • How are you dressed?
              • What’s your state of mind? Happy or sad? Contented or frustrated?
              • What does your physical body look like? How do you feel about that?
              • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

              It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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              Plan Backwards

              It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

              • What’s the last thing that would’ve had to happen to achieve your best life?
              • What’s the most important choice you would’ve had to make?
              • What would you have needed to learn along the way?
              • What important actions would you have had to take?
              • What beliefs would you have needed to change?
              • What habits or behaviors would you have had to cultivate?
              • What type of support would you have had to enlist?
              • How long will it have taken you to realize your best life?
              • What steps or milestones would you have needed to reach along the way?

              Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

              It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

              Featured photo credit: Matt Noble via unsplash.com

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