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Amazing Benefits of Ginseng (+5 Refreshing Recipes)

Amazing Benefits of Ginseng (+5 Refreshing Recipes)

You may already have heard of ginseng, the key ingredient to countless performance-enhancing energy drinks. Yet, this mysterious perennial root has a lot more going for it…

Harvested across both East Asia and North America, traditional Chinese medicine emphasises its importance for balancing yin/yang energy. Amercian ginseng is said to help calm the body by promoting yin energy (female, negative, cold and shadow), whereas Asian ginseng energizes the body by promoting yang energy (male, positive, hot and sun).

Lesser known benefits of ginseng have been reported on a worldwide scale for hundreds of years. Let’s take a closer look at the most exciting claims, plus five revitalizing recipes for you to try out!

1. Improve Cognitive Function

The most exciting and widely reported claims involve brain-boosting qualities of ginseng. The strongest scientific support comes from a study conducted by the Medical School of Nantong University in China. It suggests that “ginseng appears to have some beneficial effects on cognition, behavior and quality of life.” Another supporting study, published in the Journal of Dairy Science, stated, “drinking 150 to 300 mL of this ginseng-enriched milk would provide the amount indicated to be effective for improving cognitive functions”.

2. Treating & Fighting Influenza

Regular ginseng consumption has been scientifically linked to the prevention and treatment of flu. If you suffer from this debilitating sickness, you should head straight to the recipes below! A report published by the International Journal of Molecular Medicine found reasonable grounds for ginseng helping to beat the flu.

3. Prevent Diabetes

This wonderful root has been linked to the prevention and treatment of diabetes by reducing the body’s insulin response. Studies have uncovered evidence of ginseng reducing blood-sugar levels, even preventing them from spiking. Korean red ginseng could be a highly beneficial supplement for Type II diabetics by reinforcing insulin and glucose regulation.

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4. Reduce Risk of Cancer

American ginseng is claimed to reduce the risk of cancer (particularly colorectal) when consumed regularly. At this stage, this claim is still largely anecdotal. The American Cancer Society officially stated, “Clinical trials are still needed to determine whether it is effective in people.” Yet, a couple of experimental Asian case studies have already linked regular consumption of the root to reduced chances of cancer.

5. Reducing & Treating Effects of ADHD

One of the most surprising benefits of ginseng is linked to treating ADHD. Many have claimed it alleviates ADHD symptoms in children and teenagers. Promising results have been documented in a Korean study studying the benefits of red ginseng. If there are more studies to prove the strong correlations between Ginseng and ADHD, this implication would be profound.

6. Improve Immune System Functions

Throughout life, our immune systems have periods of highs and lows. This is largely due to changes in lifestyle, location, and other external stimuli. Luckily, many experimental studies have shown that American ginseng can reinforce and bolster immune system effectiveness. So, if you fall ill often, or need a speedy recovery, ginseng could be a highly beneficial natural supplement for you.

7. Increase Mental & Physical Energy

The most publicized benefit of ginseng is its energy boosting ability. For years, it’s been used in energy drinks, supplements, herbal teas, and more. Millions have relied on ginseng to help boost their performance. A study conducted by the Mayo Clinic found the root was successful in relieving cancer patients of extreme fatigue. The scientific community is still somewhat divided on the energy boosting qualities, yet the strong social proof is hard to ignore. After all, many athletes have been successfully using it to gain the edge during intense competitions.

8. Lessen the Effects of Erectile Dysfunction

Men with erectile dysfunction usually suffer from unprecedented mental stress. Yet, erectile dysfunction should no longer be taken as an incurable problem now. According to a 2002 Korean study, 60% of men taking ginseng supplements regularly reported significant improvement in erectile dysfunction. Similarly, a British journal found that red ginseng is effective in treating erectile dysfunction. Ginseng is a promising natural remedy for frustrated men worldwide!

Add a pinch of fire and a healthy kick using these refreshing ginseng recipes

Chicken Ginseng Soup

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    This chicken soup uses ginseng tea, an exciting and healthy alternative to an absolute classic. Try adding your favorite vegetables to make your own version!

    Lemon-Ginger-Ginseng Tea

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      This extremely nutritional drink is a variation on a tea that has been consumed for hundreds, if not thousands of years. There is no better way to integrate the essential root into your daily life than this!

      Ginseng Infused Fire Cider

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        Perfect for cold and flu season, this tonic mixture contains a number of herbal essences and ciders to keep you warm, all season long.

        Ginseng & Pork Soup

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          Mouthwatering pork ribs delivered in a ginseng infused soup. Awaken taste buds, body, and mind with this delicious dish.

          Turmeric & Ginseng Healing Smoothie

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            When it comes to convenience, smoothies are king. This recipe contains plenty of nutrients, anti-inflammatories, and antioxidants to help reinforce your bodily healing.

            As you can see, ginseng is a joy to work into your diet. Use this unique fiery root to enhance flavors whilst fortifying both body and mind!

            Featured photo credit: tarapong srichaiyos via shutterstock.com

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            Last Updated on March 13, 2019

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            Have you gotten into a rut before? Or are you in a rut right now?

            You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

            Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

            1. Work on the small tasks.

            When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

            Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

            2. Take a break from your work desk.

            Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

            Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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            3. Upgrade yourself

            Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

            The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

            4. Talk to a friend.

            Talk to someone and get your mind off work for a while.

            Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

            5. Forget about trying to be perfect.

            If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

            Just start small. Do what you can, at your own pace. Let yourself make mistakes.

            Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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            6. Paint a vision to work towards.

            If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

            Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

            Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

            7. Read a book (or blog).

            The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

            Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

            Check out the best selling books; those are generally packed with great wisdom.

            8. Have a quick nap.

            If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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            9. Remember why you are doing this.

            Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

            What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

            10. Find some competition.

            Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

            Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

            11. Go exercise.

            Since you are not making headway at work, might as well spend the time shaping yourself up.

            Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

            As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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            Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

            12. Take a good break.

            Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

            Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

            Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

            Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

            More Resources About Getting out of a Rut

            Featured photo credit: Joshua Earle via unsplash.com

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