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Amazing Benefits of Ginseng (+5 Refreshing Recipes)

Amazing Benefits of Ginseng (+5 Refreshing Recipes)

You may already have heard of ginseng, the key ingredient to countless performance-enhancing energy drinks. Yet, this mysterious perennial root has a lot more going for it…

Harvested across both East Asia and North America, traditional Chinese medicine emphasises its importance for balancing yin/yang energy. Amercian ginseng is said to help calm the body by promoting yin energy (female, negative, cold and shadow), whereas Asian ginseng energizes the body by promoting yang energy (male, positive, hot and sun).

Lesser known benefits of ginseng have been reported on a worldwide scale for hundreds of years. Let’s take a closer look at the most exciting claims, plus five revitalizing recipes for you to try out!

1. Improve Cognitive Function

The most exciting and widely reported claims involve brain-boosting qualities of ginseng. The strongest scientific support comes from a study conducted by the Medical School of Nantong University in China. It suggests that “ginseng appears to have some beneficial effects on cognition, behavior and quality of life.” Another supporting study, published in the Journal of Dairy Science, stated, “drinking 150 to 300 mL of this ginseng-enriched milk would provide the amount indicated to be effective for improving cognitive functions”.

2. Treating & Fighting Influenza

Regular ginseng consumption has been scientifically linked to the prevention and treatment of flu. If you suffer from this debilitating sickness, you should head straight to the recipes below! A report published by the International Journal of Molecular Medicine found reasonable grounds for ginseng helping to beat the flu.

3. Prevent Diabetes

This wonderful root has been linked to the prevention and treatment of diabetes by reducing the body’s insulin response. Studies have uncovered evidence of ginseng reducing blood-sugar levels, even preventing them from spiking. Korean red ginseng could be a highly beneficial supplement for Type II diabetics by reinforcing insulin and glucose regulation.

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4. Reduce Risk of Cancer

American ginseng is claimed to reduce the risk of cancer (particularly colorectal) when consumed regularly. At this stage, this claim is still largely anecdotal. The American Cancer Society officially stated, “Clinical trials are still needed to determine whether it is effective in people.” Yet, a couple of experimental Asian case studies have already linked regular consumption of the root to reduced chances of cancer.

5. Reducing & Treating Effects of ADHD

One of the most surprising benefits of ginseng is linked to treating ADHD. Many have claimed it alleviates ADHD symptoms in children and teenagers. Promising results have been documented in a Korean study studying the benefits of red ginseng. If there are more studies to prove the strong correlations between Ginseng and ADHD, this implication would be profound.

6. Improve Immune System Functions

Throughout life, our immune systems have periods of highs and lows. This is largely due to changes in lifestyle, location, and other external stimuli. Luckily, many experimental studies have shown that American ginseng can reinforce and bolster immune system effectiveness. So, if you fall ill often, or need a speedy recovery, ginseng could be a highly beneficial natural supplement for you.

7. Increase Mental & Physical Energy

The most publicized benefit of ginseng is its energy boosting ability. For years, it’s been used in energy drinks, supplements, herbal teas, and more. Millions have relied on ginseng to help boost their performance. A study conducted by the Mayo Clinic found the root was successful in relieving cancer patients of extreme fatigue. The scientific community is still somewhat divided on the energy boosting qualities, yet the strong social proof is hard to ignore. After all, many athletes have been successfully using it to gain the edge during intense competitions.

8. Lessen the Effects of Erectile Dysfunction

Men with erectile dysfunction usually suffer from unprecedented mental stress. Yet, erectile dysfunction should no longer be taken as an incurable problem now. According to a 2002 Korean study, 60% of men taking ginseng supplements regularly reported significant improvement in erectile dysfunction. Similarly, a British journal found that red ginseng is effective in treating erectile dysfunction. Ginseng is a promising natural remedy for frustrated men worldwide!

Add a pinch of fire and a healthy kick using these refreshing ginseng recipes

Chicken Ginseng Soup

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    This chicken soup uses ginseng tea, an exciting and healthy alternative to an absolute classic. Try adding your favorite vegetables to make your own version!

    Lemon-Ginger-Ginseng Tea

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      This extremely nutritional drink is a variation on a tea that has been consumed for hundreds, if not thousands of years. There is no better way to integrate the essential root into your daily life than this!

      Ginseng Infused Fire Cider

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        Perfect for cold and flu season, this tonic mixture contains a number of herbal essences and ciders to keep you warm, all season long.

        Ginseng & Pork Soup

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          Mouthwatering pork ribs delivered in a ginseng infused soup. Awaken taste buds, body, and mind with this delicious dish.

          Turmeric & Ginseng Healing Smoothie

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            When it comes to convenience, smoothies are king. This recipe contains plenty of nutrients, anti-inflammatories, and antioxidants to help reinforce your bodily healing.

            As you can see, ginseng is a joy to work into your diet. Use this unique fiery root to enhance flavors whilst fortifying both body and mind!

            Featured photo credit: tarapong srichaiyos via shutterstock.com

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            Last Updated on January 17, 2019

            8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

            8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

            In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

            Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

            Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

            Why Is It Hard to Live A Peaceful And Happy Life?

            Our Habitat Has Become Too Technological

            The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

            There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

            How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

            According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

            Too Many People Don’t Want to Unplug

            Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

            The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

            Listen carefully:

            We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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            The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

            Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

            8 Mindfulness Exercises to Start Practicing

            There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

            Are you ready for it? Let’s go!

            1. Pray Daily

            You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

            When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

            Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

            Pray. You won’t regret it.[5]

            2. Pay Attention to Your Inner Thoughts

            A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

            By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

            Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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            If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

            This article can guide you to beat negative thoughts:

            How to Stop Automatic Negative Thoughts When You’re Overwhelmed

            3. Smile Often

            Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

            Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

            Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

            The moment that you smile unconsciously, you then know that you are truly happy.

            4. Organize Your Working Desk

            A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

            When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

            Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

            Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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            5. Celebrate Your Friend’s Victories

            I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

            Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

            What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

            6. Listen to Your Spouse/Partner

            God put someone in your life for a reason. You might as well listen to him or her.

            I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

            I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

            7. Give Yourself a Break from Technology

            You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

            How do you do that? This is my formula:

            First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

            If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

            If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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            If you score more than 35, you need to take action immediately.

            Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

            8. Go Exercise

            Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

            The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

            You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

            12 Benefits of Regular Exercise You Should Know

            The Bottom Line

            It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

            It is possible to live a happy and peaceful life. It only depends on you.

            Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

            More Resources About Mindfulness

            Featured photo credit: Lesly Juarez via unsplash.com

            Reference

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