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Amazing Benefits of Ginseng (+5 Refreshing Recipes)

Amazing Benefits of Ginseng (+5 Refreshing Recipes)
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You may already have heard of ginseng, the key ingredient to countless performance-enhancing energy drinks. Yet, this mysterious perennial root has a lot more going for it…

Harvested across both East Asia and North America, traditional Chinese medicine emphasises its importance for balancing yin/yang energy. Amercian ginseng is said to help calm the body by promoting yin energy (female, negative, cold and shadow), whereas Asian ginseng energizes the body by promoting yang energy (male, positive, hot and sun).

Lesser known benefits of ginseng have been reported on a worldwide scale for hundreds of years. Let’s take a closer look at the most exciting claims, plus five revitalizing recipes for you to try out!

1. Improve Cognitive Function

The most exciting and widely reported claims involve brain-boosting qualities of ginseng. The strongest scientific support comes from a study conducted by the Medical School of Nantong University in China. It suggests that “ginseng appears to have some beneficial effects on cognition, behavior and quality of life.” Another supporting study, published in the Journal of Dairy Science, stated, “drinking 150 to 300 mL of this ginseng-enriched milk would provide the amount indicated to be effective for improving cognitive functions”.

2. Treating & Fighting Influenza

Regular ginseng consumption has been scientifically linked to the prevention and treatment of flu. If you suffer from this debilitating sickness, you should head straight to the recipes below! A report published by the International Journal of Molecular Medicine found reasonable grounds for ginseng helping to beat the flu.

3. Prevent Diabetes

This wonderful root has been linked to the prevention and treatment of diabetes by reducing the body’s insulin response. Studies have uncovered evidence of ginseng reducing blood-sugar levels, even preventing them from spiking. Korean red ginseng could be a highly beneficial supplement for Type II diabetics by reinforcing insulin and glucose regulation.

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4. Reduce Risk of Cancer

American ginseng is claimed to reduce the risk of cancer (particularly colorectal) when consumed regularly. At this stage, this claim is still largely anecdotal. The American Cancer Society officially stated, “Clinical trials are still needed to determine whether it is effective in people.” Yet, a couple of experimental Asian case studies have already linked regular consumption of the root to reduced chances of cancer.

5. Reducing & Treating Effects of ADHD

One of the most surprising benefits of ginseng is linked to treating ADHD. Many have claimed it alleviates ADHD symptoms in children and teenagers. Promising results have been documented in a Korean study studying the benefits of red ginseng. If there are more studies to prove the strong correlations between Ginseng and ADHD, this implication would be profound.

6. Improve Immune System Functions

Throughout life, our immune systems have periods of highs and lows. This is largely due to changes in lifestyle, location, and other external stimuli. Luckily, many experimental studies have shown that American ginseng can reinforce and bolster immune system effectiveness. So, if you fall ill often, or need a speedy recovery, ginseng could be a highly beneficial natural supplement for you.

7. Increase Mental & Physical Energy

The most publicized benefit of ginseng is its energy boosting ability. For years, it’s been used in energy drinks, supplements, herbal teas, and more. Millions have relied on ginseng to help boost their performance. A study conducted by the Mayo Clinic found the root was successful in relieving cancer patients of extreme fatigue. The scientific community is still somewhat divided on the energy boosting qualities, yet the strong social proof is hard to ignore. After all, many athletes have been successfully using it to gain the edge during intense competitions.

8. Lessen the Effects of Erectile Dysfunction

Men with erectile dysfunction usually suffer from unprecedented mental stress. Yet, erectile dysfunction should no longer be taken as an incurable problem now. According to a 2002 Korean study, 60% of men taking ginseng supplements regularly reported significant improvement in erectile dysfunction. Similarly, a British journal found that red ginseng is effective in treating erectile dysfunction. Ginseng is a promising natural remedy for frustrated men worldwide!

Add a pinch of fire and a healthy kick using these refreshing ginseng recipes

Chicken Ginseng Soup

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    This chicken soup uses ginseng tea, an exciting and healthy alternative to an absolute classic. Try adding your favorite vegetables to make your own version!

    Lemon-Ginger-Ginseng Tea

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      This extremely nutritional drink is a variation on a tea that has been consumed for hundreds, if not thousands of years. There is no better way to integrate the essential root into your daily life than this!

      Ginseng Infused Fire Cider

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        Perfect for cold and flu season, this tonic mixture contains a number of herbal essences and ciders to keep you warm, all season long.

        Ginseng & Pork Soup

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          Mouthwatering pork ribs delivered in a ginseng infused soup. Awaken taste buds, body, and mind with this delicious dish.

          Turmeric & Ginseng Healing Smoothie

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            When it comes to convenience, smoothies are king. This recipe contains plenty of nutrients, anti-inflammatories, and antioxidants to help reinforce your bodily healing.

            As you can see, ginseng is a joy to work into your diet. Use this unique fiery root to enhance flavors whilst fortifying both body and mind!

            Featured photo credit: tarapong srichaiyos via shutterstock.com

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            Last Updated on July 12, 2021

            100 Incredible Life Hacks That Make Life So Much Easier

            100 Incredible Life Hacks That Make Life So Much Easier
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            Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

            By tweaking little things in your daily life, it can make your life much more convenient!

            Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

            83 tie a small piece of bright colored fabric

              84 write random letter

                85 use a rubberband

                  86 dorm smell bad

                    87 lean your phone on your sunglassess

                      89 how to waterproof your shoes

                        90 take a picture of the name card

                          91 iron inside out

                            92 old newspaper

                              93 tumble try shoes

                                keep a card like this

                                  SONY DSC

                                    94 soap bar

                                      95 make a hole

                                        96 drop the battery

                                          97 use a coozie

                                            98 when taking a picture

                                              use a clean dust pan

                                                try a pants hanger

                                                  use your cellphone light

                                                    use a spring from an old pen

                                                      quick and easy iphone speaker

                                                        user binder clips

                                                          wrap a wet paper towel around your beverage

                                                            put pancake mix in a ketchup bottle

                                                              clean out an old lotion bottle for your beach

                                                                use a muffin tin to serve condiments at a bbq

                                                                  doritos are great for kindling

                                                                    use nail polish to identify different keys

                                                                      use a hanging shoe rack to store cleaning supplies

                                                                        freeze grapes to chill white wine without

                                                                          use paper clips to organize your cables

                                                                            almost finished your jar of nutella

                                                                              sick of having a box full of tangled

                                                                                unroll the rim to increase the capacity

                                                                                  cut open toilet paper rolls and use as a cuff

                                                                                    remove the stem from strawberries

                                                                                      turn an old bottle into a simple little cord holder

                                                                                        for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                          how to fold a fitted bed sheet

                                                                                            tired of snoozing past your alarm

                                                                                              place a rubber band around an open paint can to wipe your brush on

                                                                                                ut a wooden spoon across a boiling pot

                                                                                                  use bread clips to save flip-flops

                                                                                                    take pictures of friends holding items

                                                                                                      how i always know which headphone is the left one

                                                                                                        put a stocking over the end of a vacuum

                                                                                                          How to make sure you drink enough water

                                                                                                            user a can opener to open blister

                                                                                                              good sandwich guide

                                                                                                                turn your muffin pans upside down

                                                                                                                  50 pounds of groceries and living on the 5th floor

                                                                                                                    the right way to make a blt

                                                                                                                      add one teaspoon of baking soda

                                                                                                                        38

                                                                                                                          hair straighteners equals to collar irons

                                                                                                                            stack your clothes vertically to see them all

                                                                                                                              the right way to make cookies in the summer

                                                                                                                                how to clean a blender

                                                                                                                                  the right way to eat a popsicle

                                                                                                                                    use bread clips to label and organize power cords

                                                                                                                                      to get the built up residue off of your shower head

                                                                                                                                        user a hair clip to orgainize long wires

                                                                                                                                          a frozen saturated sponge in a bag

                                                                                                                                            rub stuck zipper teeth with a graphite pencil

                                                                                                                                              use a soda pop tab

                                                                                                                                                50

                                                                                                                                                  51 How to multiply large numbers in your head.

                                                                                                                                                    52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                      rub a walnut on damaged wooden furniture

                                                                                                                                                        kids fall out of bed

                                                                                                                                                          use toothpaste to clear up hazy car

                                                                                                                                                            58

                                                                                                                                                              59 keep pizza out while driving home

                                                                                                                                                                60 put your straw through the tab to keep it from rising

                                                                                                                                                                  hold oreos with a fork so your fingers

                                                                                                                                                                    Never lose your remotes again

                                                                                                                                                                      hiding your emergency money

                                                                                                                                                                        use a bread tab to hold your spot on a roll

                                                                                                                                                                          if you are at a hotel and run out of chargers

                                                                                                                                                                            keep a square of cardboard in a ziplock bag

                                                                                                                                                                              If you need to pee or smoke at a bar

                                                                                                                                                                                drill holes in the bottom of your garbage

                                                                                                                                                                                  use an accented letter as your passcode

                                                                                                                                                                                    use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                      do something unusual when locking the door

                                                                                                                                                                                        when heating leftovers space out a circle in the middle

                                                                                                                                                                                          dont burn yourself in those hard to reach candles

                                                                                                                                                                                            put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                              75 use a piece of paper to organize

                                                                                                                                                                                                use half a pool noodle

                                                                                                                                                                                                  pencil case to store cables

                                                                                                                                                                                                    78 clothespin to hold nail

                                                                                                                                                                                                      79 make blts

                                                                                                                                                                                                        80 take a picture of your fridge

                                                                                                                                                                                                          81 fill plastic water bottles

                                                                                                                                                                                                            82 right ways to eat chips

                                                                                                                                                                                                              99 if your plug keeps failing

                                                                                                                                                                                                                100 put the banana on the wire

                                                                                                                                                                                                                  88 before you throw away a post it

                                                                                                                                                                                                                    Source: Reddit LifeProTips

                                                                                                                                                                                                                    There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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