Advertising
Advertising

7 Things Only Migraineurs Can Highly Relate To

7 Things Only Migraineurs Can Highly Relate To

Ouch, That’s Not Just A Regular Headache

I can still remember the first migraine I ever suffered. I was 18 and until that point had rarely experienced any headaches whatsoever. That was until I came home from college one day and noticed that my vision wasn’t quite right. I saw some sparks, a few flashes, and I couldn’t bear to look directly at the kitchen light. I lay down on the couch, had a glass of water, and tried to convince myself everything would shortly return to normal. It didn’t. Over the next half an hour, I felt increasingly nauseous. Suddenly, the dinner I’d been looking forward to all afternoon didn’t seem appealing at all.

Then came the pain. For most of the evening, I was in agony. The evening out I’d planned was no longer an option. Instead, I lay still on my bed and clenched my teeth, praying that the pain would soon dissipate. Eventually, it did – but only after I’d vomited. Now I’ve worked out a treatment regimen that helps, but I’ll never forget how terrible those first few migraines were. Worse, I found that many people simply didn’t understand how bad migraines actually are. In that spirit, here is a list of things that only migraine sufferers will relate to!

Advertising

1. It’s Hard To Describe The Pain

You can’t see the agony of a migraine, and it can be hard to describe. For some of us, the pain can be crushing. For others, stabbing. Some people experience it as rather like a hammer or ice-pick being driven into their skull. Either way, words are often insufficient to convey just how bad it really is. When migraine sufferers say that they are in pain, it is an understatement!

2. The Pain Interferes With, Well, Everything

It’s hard to plan a normal schedule when you frequently suffer from migraines. An attack can come on with little or no warning, and it can subsequently ruin your plans for the rest of the afternoon, day, or even the remainder of the week – some people are in pain for days at a time.

Advertising

3. The Symptoms Aren’t Just Physical

Along with pain, migraine can cause emotional changes. In addition, living with a chronic condition can take its toll not only physically but in a psychological sense too. Never being sure when the next attack will arrive is stressful and exhausting. For the most unfortunate sufferers, their pain and its management can come to form a large part of their identity. They – and others around them – start to see them as “someone who has migraines” rather than as a normal, productive member of society.

4. Migraines Make Even The Basics Hard

Eating, sleeping and even being able to keep liquids down can be made impossible by a migraine. The nausea, dizziness and visual disturbances can make even everyday activities next to impossible. For example, drinking a cup of coffee or eating a light snack can be enough to trigger vomiting in some people.

Advertising

5. It Can Be Impossible To Sleep

Whilst some sufferers can sleep with the pain, many cannot. This is exhausting – you are in pain, the pain is tiring, so you want to sleep – but you can’t. A truly vicious cycle can develop, because a lack of sleep can be a trigger for further migraines.

6. A Migraine Really ISN’T Just An Ordinary Headache

A migraine should never be referred to as “just a headache”. This minimizes the pain and suffering endured by those who suffer from them. A migraine is not simply an isolated, painful event – it is often a recurrent problem that has a devastating effect on the lives of many.

Advertising

7. There Really Is No Proven Cure For Migraine

Painkillers can work to relieve the symptoms for some people, some of the time. Some other people find that eliminating certain triggers such as stress, coffee and irregular sleep helps reduce the severity and frequency of their attacks. However, the simple fact remains that there is no universal cure for migraine headaches. Most sufferers would have visited medical professionals already, and nothing is more irritating than being told to “see another doctor” or worse, to just to “live with it.”

The next time someone needs educating about what it’s really like to live with migraines, why not forward them this article? It might help them lose some of their misconceptions and understand your pain a little better!

Featured photo credit: Gerald/Pixabay via pixabay.com

More by this author

Jay Hill

Jay writes about communication and happiness on Lifehack.

30 Ways To Treat Yourself No Matter What Focus On Yourself, Because Most Of The Time No One Really Cares 3 Things To Give Up If You Want To Take Control Of Your Life All You Have to Do to Sleep Better How Social Media Is Making You Feel Bad about Yourself Every Day

Trending in Health

1 9 Benefits of Napping (Backed by Science) 2 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 3 20 of the Best Guided Meditations for Sleep and Insomnia 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 10 Green Tea Benefits and the Best Way to Drink It

Read Next

Advertising
Advertising
Advertising

Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

Advertising

Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

Advertising

2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

Advertising

4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

Advertising

6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

Read Next