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7 Things Only Migraineurs Can Highly Relate To

7 Things Only Migraineurs Can Highly Relate To

Ouch, That’s Not Just A Regular Headache

I can still remember the first migraine I ever suffered. I was 18 and until that point had rarely experienced any headaches whatsoever. That was until I came home from college one day and noticed that my vision wasn’t quite right. I saw some sparks, a few flashes, and I couldn’t bear to look directly at the kitchen light. I lay down on the couch, had a glass of water, and tried to convince myself everything would shortly return to normal. It didn’t. Over the next half an hour, I felt increasingly nauseous. Suddenly, the dinner I’d been looking forward to all afternoon didn’t seem appealing at all.

Then came the pain. For most of the evening, I was in agony. The evening out I’d planned was no longer an option. Instead, I lay still on my bed and clenched my teeth, praying that the pain would soon dissipate. Eventually, it did – but only after I’d vomited. Now I’ve worked out a treatment regimen that helps, but I’ll never forget how terrible those first few migraines were. Worse, I found that many people simply didn’t understand how bad migraines actually are. In that spirit, here is a list of things that only migraine sufferers will relate to!

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1. It’s Hard To Describe The Pain

You can’t see the agony of a migraine, and it can be hard to describe. For some of us, the pain can be crushing. For others, stabbing. Some people experience it as rather like a hammer or ice-pick being driven into their skull. Either way, words are often insufficient to convey just how bad it really is. When migraine sufferers say that they are in pain, it is an understatement!

2. The Pain Interferes With, Well, Everything

It’s hard to plan a normal schedule when you frequently suffer from migraines. An attack can come on with little or no warning, and it can subsequently ruin your plans for the rest of the afternoon, day, or even the remainder of the week – some people are in pain for days at a time.

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3. The Symptoms Aren’t Just Physical

Along with pain, migraine can cause emotional changes. In addition, living with a chronic condition can take its toll not only physically but in a psychological sense too. Never being sure when the next attack will arrive is stressful and exhausting. For the most unfortunate sufferers, their pain and its management can come to form a large part of their identity. They – and others around them – start to see them as “someone who has migraines” rather than as a normal, productive member of society.

4. Migraines Make Even The Basics Hard

Eating, sleeping and even being able to keep liquids down can be made impossible by a migraine. The nausea, dizziness and visual disturbances can make even everyday activities next to impossible. For example, drinking a cup of coffee or eating a light snack can be enough to trigger vomiting in some people.

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5. It Can Be Impossible To Sleep

Whilst some sufferers can sleep with the pain, many cannot. This is exhausting – you are in pain, the pain is tiring, so you want to sleep – but you can’t. A truly vicious cycle can develop, because a lack of sleep can be a trigger for further migraines.

6. A Migraine Really ISN’T Just An Ordinary Headache

A migraine should never be referred to as “just a headache”. This minimizes the pain and suffering endured by those who suffer from them. A migraine is not simply an isolated, painful event – it is often a recurrent problem that has a devastating effect on the lives of many.

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7. There Really Is No Proven Cure For Migraine

Painkillers can work to relieve the symptoms for some people, some of the time. Some other people find that eliminating certain triggers such as stress, coffee and irregular sleep helps reduce the severity and frequency of their attacks. However, the simple fact remains that there is no universal cure for migraine headaches. Most sufferers would have visited medical professionals already, and nothing is more irritating than being told to “see another doctor” or worse, to just to “live with it.”

The next time someone needs educating about what it’s really like to live with migraines, why not forward them this article? It might help them lose some of their misconceptions and understand your pain a little better!

Featured photo credit: Gerald/Pixabay via pixabay.com

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Jay Hill

Freelance Writer

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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