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7 Things Only Migraineurs Can Highly Relate To

7 Things Only Migraineurs Can Highly Relate To

Ouch, That’s Not Just A Regular Headache

I can still remember the first migraine I ever suffered. I was 18 and until that point had rarely experienced any headaches whatsoever. That was until I came home from college one day and noticed that my vision wasn’t quite right. I saw some sparks, a few flashes, and I couldn’t bear to look directly at the kitchen light. I lay down on the couch, had a glass of water, and tried to convince myself everything would shortly return to normal. It didn’t. Over the next half an hour, I felt increasingly nauseous. Suddenly, the dinner I’d been looking forward to all afternoon didn’t seem appealing at all.

Then came the pain. For most of the evening, I was in agony. The evening out I’d planned was no longer an option. Instead, I lay still on my bed and clenched my teeth, praying that the pain would soon dissipate. Eventually, it did – but only after I’d vomited. Now I’ve worked out a treatment regimen that helps, but I’ll never forget how terrible those first few migraines were. Worse, I found that many people simply didn’t understand how bad migraines actually are. In that spirit, here is a list of things that only migraine sufferers will relate to!

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1. It’s Hard To Describe The Pain

You can’t see the agony of a migraine, and it can be hard to describe. For some of us, the pain can be crushing. For others, stabbing. Some people experience it as rather like a hammer or ice-pick being driven into their skull. Either way, words are often insufficient to convey just how bad it really is. When migraine sufferers say that they are in pain, it is an understatement!

2. The Pain Interferes With, Well, Everything

It’s hard to plan a normal schedule when you frequently suffer from migraines. An attack can come on with little or no warning, and it can subsequently ruin your plans for the rest of the afternoon, day, or even the remainder of the week – some people are in pain for days at a time.

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3. The Symptoms Aren’t Just Physical

Along with pain, migraine can cause emotional changes. In addition, living with a chronic condition can take its toll not only physically but in a psychological sense too. Never being sure when the next attack will arrive is stressful and exhausting. For the most unfortunate sufferers, their pain and its management can come to form a large part of their identity. They – and others around them – start to see them as “someone who has migraines” rather than as a normal, productive member of society.

4. Migraines Make Even The Basics Hard

Eating, sleeping and even being able to keep liquids down can be made impossible by a migraine. The nausea, dizziness and visual disturbances can make even everyday activities next to impossible. For example, drinking a cup of coffee or eating a light snack can be enough to trigger vomiting in some people.

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5. It Can Be Impossible To Sleep

Whilst some sufferers can sleep with the pain, many cannot. This is exhausting – you are in pain, the pain is tiring, so you want to sleep – but you can’t. A truly vicious cycle can develop, because a lack of sleep can be a trigger for further migraines.

6. A Migraine Really ISN’T Just An Ordinary Headache

A migraine should never be referred to as “just a headache”. This minimizes the pain and suffering endured by those who suffer from them. A migraine is not simply an isolated, painful event – it is often a recurrent problem that has a devastating effect on the lives of many.

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7. There Really Is No Proven Cure For Migraine

Painkillers can work to relieve the symptoms for some people, some of the time. Some other people find that eliminating certain triggers such as stress, coffee and irregular sleep helps reduce the severity and frequency of their attacks. However, the simple fact remains that there is no universal cure for migraine headaches. Most sufferers would have visited medical professionals already, and nothing is more irritating than being told to “see another doctor” or worse, to just to “live with it.”

The next time someone needs educating about what it’s really like to live with migraines, why not forward them this article? It might help them lose some of their misconceptions and understand your pain a little better!

Featured photo credit: Gerald/Pixabay via pixabay.com

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on September 16, 2019

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

More About Procrastination

Featured photo credit: Malvestida Magazine via unsplash.com

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