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7 Things Only Migraineurs Can Highly Relate To

7 Things Only Migraineurs Can Highly Relate To

Ouch, That’s Not Just A Regular Headache

I can still remember the first migraine I ever suffered. I was 18 and until that point had rarely experienced any headaches whatsoever. That was until I came home from college one day and noticed that my vision wasn’t quite right. I saw some sparks, a few flashes, and I couldn’t bear to look directly at the kitchen light. I lay down on the couch, had a glass of water, and tried to convince myself everything would shortly return to normal. It didn’t. Over the next half an hour, I felt increasingly nauseous. Suddenly, the dinner I’d been looking forward to all afternoon didn’t seem appealing at all.

Then came the pain. For most of the evening, I was in agony. The evening out I’d planned was no longer an option. Instead, I lay still on my bed and clenched my teeth, praying that the pain would soon dissipate. Eventually, it did – but only after I’d vomited. Now I’ve worked out a treatment regimen that helps, but I’ll never forget how terrible those first few migraines were. Worse, I found that many people simply didn’t understand how bad migraines actually are. In that spirit, here is a list of things that only migraine sufferers will relate to!

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1. It’s Hard To Describe The Pain

You can’t see the agony of a migraine, and it can be hard to describe. For some of us, the pain can be crushing. For others, stabbing. Some people experience it as rather like a hammer or ice-pick being driven into their skull. Either way, words are often insufficient to convey just how bad it really is. When migraine sufferers say that they are in pain, it is an understatement!

2. The Pain Interferes With, Well, Everything

It’s hard to plan a normal schedule when you frequently suffer from migraines. An attack can come on with little or no warning, and it can subsequently ruin your plans for the rest of the afternoon, day, or even the remainder of the week – some people are in pain for days at a time.

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3. The Symptoms Aren’t Just Physical

Along with pain, migraine can cause emotional changes. In addition, living with a chronic condition can take its toll not only physically but in a psychological sense too. Never being sure when the next attack will arrive is stressful and exhausting. For the most unfortunate sufferers, their pain and its management can come to form a large part of their identity. They – and others around them – start to see them as “someone who has migraines” rather than as a normal, productive member of society.

4. Migraines Make Even The Basics Hard

Eating, sleeping and even being able to keep liquids down can be made impossible by a migraine. The nausea, dizziness and visual disturbances can make even everyday activities next to impossible. For example, drinking a cup of coffee or eating a light snack can be enough to trigger vomiting in some people.

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5. It Can Be Impossible To Sleep

Whilst some sufferers can sleep with the pain, many cannot. This is exhausting – you are in pain, the pain is tiring, so you want to sleep – but you can’t. A truly vicious cycle can develop, because a lack of sleep can be a trigger for further migraines.

6. A Migraine Really ISN’T Just An Ordinary Headache

A migraine should never be referred to as “just a headache”. This minimizes the pain and suffering endured by those who suffer from them. A migraine is not simply an isolated, painful event – it is often a recurrent problem that has a devastating effect on the lives of many.

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7. There Really Is No Proven Cure For Migraine

Painkillers can work to relieve the symptoms for some people, some of the time. Some other people find that eliminating certain triggers such as stress, coffee and irregular sleep helps reduce the severity and frequency of their attacks. However, the simple fact remains that there is no universal cure for migraine headaches. Most sufferers would have visited medical professionals already, and nothing is more irritating than being told to “see another doctor” or worse, to just to “live with it.”

The next time someone needs educating about what it’s really like to live with migraines, why not forward them this article? It might help them lose some of their misconceptions and understand your pain a little better!

Featured photo credit: Gerald/Pixabay via pixabay.com

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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