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10 Things That Happen When You Move Across the Country

10 Things That Happen When You Move Across the Country

East and West, New York and LA—the two extreme sides of this country are so different that, at times, they can feel like different countries altogether. So when you find yourself moving from one to the other, needless to say, there are going to be a lot of adjustments for you to get used to. Here are some of the things you can expect to happen if you decide to make the big move.

1. The way you get from A to B completely transforms.

The car is king in Los Angeles, but upon moving to New York, you’re bound to discover fairly quickly that it’s often not worth even owning a car at all. People tend to get around using the subway, walking, and through hiring the occasional taxi. Conversely, when you move in the other direction, you will soon find that public transport is no longer a staple, and you will have to drive just about anywhere you need to be (with plenty of traffic on the way).

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2. You have to get used to a completely new climate.

The perpetual sunshine of LA could not be more different from the four contrasting seasons that you will experience on the East Coast. Whether you are moving east or west, you will no doubt have to completely transform your wardrobe to adjust to the new climate.

3. You end up answering endless questions about your previous city of residence.

Whichever direction you are moving, be prepared to answer the same questions over and over about your recent move—it’s just part and parcel of moving someplace new, especially when that new place is across the other side of the country. “Oh, you just moved from ___? That’s a big adjustment! How are you settling in here in ____? What made you move?” And so on.

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4. They speak a whole different language.

OK, so maybe they don’t literally speak a different language, but there are a so many nuances in the speech, slang, and culture of each big city that sometimes it can feel as though they really do. Lucky for you, it should only take a few months to get used to the new city and you’ll be talking about the MTA like a pro.

5. There is a whole new social scene to get used to.

And along with the language—in fact, a large part of what influences it—there is a whole new social scene to get used to. And though drinks with friends is a near-universal activity, certain location-specific features mean that you will have to adjust to other things accordingly. For example, it’s a lot more common to spend a day or evening at the beach when you live in LA than in New York.

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6. You get involved in a lot of arguments about food.

In n’ Out versus Shake Shack, pizza versus Mexican—one thing that locals of any given city are particularly passionate about is food. It will be hard for you not to romanticize the food in your previous city, but don’t worry: you will have plenty of people with whom you can debate the matter.

7. You still spend just as much money.

Another universal fact about large cities, especially LA and New York, is that they are not cheap places to reside. From the cost of rent, to transport, and even food, you won’t need to adjust your budget very much as high prices will break the bank on either coast.

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8. The concept of space is completely different.

When compared with the history of New York, Los Angeles is a relatively new city. It is for this reason that it was built for cars and roads. It also means that there is generally a lot more space to be found in LA. If you make the move across to New York, you will probably find that what constitutes a large space is no longer as big as it once was.

9. You meet plenty of diverse and interesting new people.

While it can be a difficult adjustment at first, one comfort of moving to one of these big cities is that you will meet a lot of other “outsiders” like yourself, who moved from similarly far-off places. Meeting new and interesting people every day is one of the best things about living in a big city.

10. You miss home occasionally, but still love your new city.

All of these things may be a scary prospect at first, but it doesn’t take long to fit into the rhythm of a brand new city. If you embrace the differences, rather than fighting against them, you will soon find that any homesickness fades away and you will grow to love your new home as much as your old one.

Featured photo credit: cofiem/City via flic.kr

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Bethany Cleg

Photographer, Entrepreneur

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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