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13 People To Notify Before You Travel Abroad

13 People To Notify Before You Travel Abroad

International travel has never been easier. Online information abounds, and it’s no longer a problem to stay connected to life back home while you’re across the border or across the pond. However, making the necessary arrangements before you go can be a daunting task, and minor details can often be overlooked.

You’ll still need to have a plan and make some phone calls before you go, to make the most of your vacation and ensure you don’t end up in a bind far from home. Here is a list of the 13 companies and people you should contact before traveling abroad in order to have a stress-free holiday and an uninterrupted, fabulous time!

1. Boss/Job

Office Desk Laptop - Better

    With most jobs, you’ll need to arrange time off of work with your boss or human resources department and provide plenty of notice. Depending on your industry, you may need to arrange for a temp in your absence or outline a working arrangement if you plan to maintain contact during your travels.

    2. Mail Delivery Service

    The Mailbox - Best

      If you’re traveling for several weeks or longer, it’s best to stop your mail in the interim. Avoid the lines at the post office and go online to the USPS website to take care of this quickly! The post office will simply hold your mail for you until you return.

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      3. Newspaper Company

      Newspaper Doorstep

        For extended travel, stopping a daily newspaper delivery is wise. Potential thieves see opportunity when newspapers pile up on your doorstep – a sure sign that you’re not home, making you an easy target for a burglary.

        4. Landlord

        Keys In A Row

          Letting your landlord know you’ll be away is helpful should there be an emergency like a fire or a pipe bursting. They’ll know to step in immediately and understand why they may not be able to reach you right away.

          5. Neighbor

          Houses

            Like notifying your landlord, it’s good to let a trusted neighbor know that you’ll be away should they notice anything out of the ordinary at your home, like a car parked in the driveway or lights on that shouldn’t be. You could also enlist your neighbor to water any plants while you’re gone as well; just remember to return the favor for them!

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            6. Credit Card Company

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              Notifying the credit card companies of the cards you plan to use abroad is a key phone call to make before your trip. Credit card companies automatically suspect fraud when there’s activity outside of your home country, and if they can’t get a hold of you right away to verify a transaction, they may freeze the card as a result – leaving you with limited resources to pay for food, transport, and incidentals.

              7. Bank/Debit Card Company

              Bank Cash

                This is another critical phone call or stop in to make. Alerting your bank so they are aware that you will be traveling will lessen the chance of any problems at the ATM machines or cash registers while you’re away from home.

                8. Cell Phone Carrier

                Texting In NYC

                  Signing up for an international plan could save you hundreds of dollars if you need to stay connected while abroad. Data, phone, and text plans are available with most cell phone carriers, and they can generally be implemented at any date and time. Just be sure to check if the plans are prorated: cutting a plan short could lead to overages and higher costs.

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                  9. Pet Sitter

                  SONY DSC

                    For your furry ones, be sure to make arrangements and a backup plan in case of an emergency. Provide the name of your local vet along with feeding and caring instructions for the sitter. Ensure you have plenty of food and treats as well, and leave behind a scented piece of clothing or a blanket to reassure your pet that you’re coming back soon!

                    10. Health Insurance Provider

                    Healthcare

                      Not all health insurance covers international travel. Determine what you need from your health insurance company before you travel and adjust your policy if needed, or obtain traveler’s insurance for your trip. Just call the number on the back of your health insurance card to inquire.

                      11. Friend/Relative

                      Friend CharNick

                        Let a trusted friend or relative know of your travel plans: all travel dates, specifically where you’re going, and where you’re staying. That way if you unexpectedly don’t come home when you were supposed to return, you have someone who’s already aware of the basic facts and can better provide assistance.

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                        12. Consulate/Embassy/State Department

                        US Flag Embassy

                          If you’re traveling to a country that has experienced unrest in recent months, it’s wise and in your best interest to inform the State Department and embassy of your plans, as well as provide the addresses for where you’ll be and how you can be reached. This way if something happens in the place you’re visiting, they can contact you quickly and get you to safety. Notifying these governmental agencies also helps if you lose your passport. Visit here to register under the State Department’s Smart Traveler Enrollment Program (STEP).

                          13. High-Demand Tours Necessary to Book in Advance

                          Last Supper Full

                            Want to take in views of New York City and climb to the top of the Statue of Liberty’s Crown? You’ll need to book several weeks in advance for a Saturday afternoon. Dying to see Leonardo Da Vinci’s painting, The Last Supper, in Milan, Italy? You’re potentially looking at a several-month wait for a prime weekend slot. Book tickets for high-demand events online before you go, and save yourself a long wait at the entrance, too.

                            Featured photo credit: Nora Eränpalo/Holiday Started via flic.kr

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                            Last Updated on November 11, 2019

                            How to Improve Memory and Boost Your Brainpower

                            How to Improve Memory and Boost Your Brainpower

                            Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

                            To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

                            Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

                            1. Exercise and Get Your Body Moving

                            Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

                            Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

                            To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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                            2. Eliminate Stressors and Seek Help If You’re Depressed

                            Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

                            If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

                            Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

                            3. Get a Good Night’s Sleep and Take Naps

                            Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

                            Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

                            4. Feed Your Brain

                            Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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                            This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

                            Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

                            Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

                            5. Eat Breakfast and Make Sure It Includes an Egg

                            According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

                            Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

                            Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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                            6. Write it Down

                            If there’s something you want to remember, writing it down can help.

                            It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

                            You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

                            7. Listen to Music

                            Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

                            8. Visual Concepts

                            In order to remember things, many people need to visualize the information they are studying.

                            Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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                            Here, you can learn How to Become a Person Who Can Visualize Results.

                            9. Teach Someone Else

                            Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

                            Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

                            10. Do Crossword Puzzles, Read or Play Cards

                            Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

                            So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

                            Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

                            More About Boosting Memory

                            Featured photo credit: Pexels via pexels.com

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