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7 Reasons Late Sleepers Are Amazing Friends

7 Reasons Late Sleepers Are Amazing Friends

Sleeping in has negative connotations. It’s mostly because the people who consistently hit snooze are often caught running late and leaving others waiting. But sleeping in is not as big of a deal as its made out to be. In fact, people who sleep in are often better friends than those who get up early.

Here are seven reasons why:

1). You Can Connect with Them

Somebody who is well-rested is easier to connect with. People who sleep in are rarely meeting you for coffee at 6:30 AM before their big meeting. They’re also not squeezing you in between dance practice and their networking event.

Instead, people who sleep in move at a slower pace and make their connections more meaningful. You’ll never have to run a background check on a late sleeper if you have one as a friend or acquaintance because they are among the most trustworthy people you’ll ever meet, with no hidden agenda. They have more time to devote to spending quality time together. As an added bonus, that free time means that they are not thinking about other things when you’re hanging out.

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2). They Remain Forever Young

People who allow themselves to sleep in aren’t caught up in the rat race. They don’t suffer from the hyper-competitiveness that plagues so many people after age 25. This keeps them feeling young and stops them from aging prematurely.

They’ve still got priorities. They’re just not so tightly wound.

Everyone needs someone like this in their life to keep you from spiraling out of control. After all, have you ever seen wrinkles and gray hairs on someone who sleeps until noon?

3). They Appreciate Their Alone Time

People who like to sleep can appreciate the time they spend alone. They’re often dreamers who enjoy spending time exploring the depths of their imaginations.

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This makes them amazing friends because they can do things alone. They don’t need to call you for lunch every single day. You can take a trip together and spend some restorative time apart without questioning your friendship.

Having someone who loves you but does not need to be next to you all day is refreshing because you can grow as friends and as individuals. That is the best and longest-lasting kind of friendship.

4). They Reflect on Their Actions

Late sleepers are more contemplative than other people. It makes them great friends because they don’t jump the gun when thinking about important things. They are less likely to blame you for something you didn’t do because they thought too fast. Instead, they’re more likely to take responsibility for their shortcomings.

This translates into less drama, zero resentment and an awesome friendship.

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5). They Have a Calm Aura

Everyone needs that one friend who projects a calm aura because that calmness is infectious. If you spend even a few minutes alone with them, you begin to feel better.

Their calm nature also makes them better listeners. They are more likely to listen to you when you are in distress than to jump in and offer their own advice. Then, when you’re all worked up they can bring you back down to earth with a soft landing.

6). They Work Smart, Not Hard

It is incorrect to say that people who sleep in are lazy. In fact, they’re more productive than most because they get the sleep they need and then work during their most productive hours. More importantly, they rank working smart over working hard.

It does not matter who you are, everyone can use a lesson in working productively. At the very least, it is inspiration; but if you’re not careful, your friend’s approach to sleep and life can change the way you do everything.

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7). They Don’t Care What Others Think of Them

Adults who choose to sleep past 7:30 AM don’t care what other people think of them. Rather than focusing on other people’s opinions, they do what they want because who do you sleep for if not for yourself?

Having one friend who does not care about the petty opinions of others will help you remember that your ex’s mother’s sister was not right about you.

Everyone needs a late sleeper in their life. Not only do they help calm you down but they help you achieve a more balanced perspective on life. Late sleepers might often be late but they are definitely worth the wait.

Featured photo credit: Diego F. Garcia P via flickr.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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