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7 Ways To Tell if You’re Ready for a Dog

7 Ways To Tell if You’re Ready for a Dog

They’re cute, cuddly, loyal and smart. Recent studies even show that our canine companions are good for our health. But before you bring a dog into your family, it’s time to do a bit of soul searching to make sure you’re making the right decision—for you and the dog. Too many people impulsively get a pet when they’re not truly ready for a one. And that leads to heartbreak and too many abandoned animals in shelters.

Even if you’re responsible in all aspects of your life, you may not realize just how much time and resources are required to properly care for a dog. Do you have enough time to give them the daily exercise they require? Would you be taking care of the dog alone, or do you have family members to share the responsibility? Before you decide to bring a pooch home, consider these points so you can enjoy your new family member and don’t end up regretting your decision.

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1. Is Your Yard Pet-Ready?

If you’re fortunate enough to have a yard, is it ready for a dog? Is it fenced—and is that fence secure and high enough to thwart escape artists? Dogs are family members so shouldn’t be left outside for long periods of time. But when they are outside, they should have access to a secure environment, fresh water and shelter from the elements. If you’re an apartment dweller, have you made sure that pets are allowed by the landlord? Make sure there is a park or other area nearby where you can take your dog for a walk and socialization.

2. Does a Dog Fit With Your Current Situation?

Many parents get a dog to “teach their kids about responsibility.” That’s not reason alone to get a dog. While older kids can and should help care for pets, the responsibility ultimately lies with adults. Before you get a dog, talk to your family members about what they can manage to do. Who will get up early to take Fido for a walk? Who will make sure pup is fed and always has access to water? Create a family calendar to ensure your new member is given a lot of attention, adequate exercise and the proper amount of food. Failing to create and follow a schedule could cause your pet to be overfed and not get enough exercise.

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3. Where Will Your Dog Sanctuary Be?

Dogs, like humans, need their space. Consider getting a kennel that the dog can use as his “den” and retreat. It’s important to educate your children on why the dog goes to his kennel for naps and why they should never bother him there. Don’t, however, lock your dog in the crate for long periods of time. If you’re home, let the dog out of the crate immediately or they may begin to dislike their safe haven.

4. Who Will Your Dog Hang Out With?

In order to raise a dog that will have a “good head on it’s shoulders” so to speak, it should be socialized with other dogs. Otherwise, it may forget it’s manners around other dogs that pass by. A dog park is an ideal way to get your dog socializing with all types of other dogs. They are social animals by nature and most enjoy playing with other dogs. If you have other neighbors with dogs, suggest that you go walking the dogs together or set up “playdates.” An unsocialized dog isn’t a happy dog and may even become aggressive.

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5. Can You Keep Your Pet Safe?

Even if you have plenty of love to give a dog, you need resources, too. Do you have the money to afford regular checkups, vaccinations and routine procedures (like spaying and neutering)? What if your dog needs major surgery to save it’s life? Veterinary bills can skyrocket quickly Before you get a dog, put some savings away in case of emergency or consider getting pet insurance of some kind. Do your homework first by doing things like checking out pet insurance reviews to find out what company offers the coverage that works best for you.

6. How Much Do You Know About Dogs?

To be ready for a dog, you need to know what dogs need. If you aren’t really sure, you have some research to do, about dogs in general and different breeds. You need to learn the basics, such as how to identify signs of illness, temperament problems, etc. Some breeds have different needs. For example, Border Collies and Labs are high-energy dogs who need lots of room and exercise. If you live in an apartment and work most of the day, these aren’t the dogs for you.

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7. Do You Know What to Buy?

If you walked in a pet shop and were told to buy all the items a new puppy needs, would you know what to get? If you’re ready to get a dog, make sure you have the items you need before bringing him home. That list can be long and include dog crate, bed, collar, leash, food bowls, quality dog food, etc. It’s also a good idea to have dog treats on hand to help with puppy training. Also invest in some chew toys to deter your new friend from chewing up your favorite possessions. And borrow some baby gates so you can keep certain rooms and areas of the house off limits.

None of this is meant to discourage you from getting a dog. Dogs can improve your quality of life, and you can improve theirs. It’s just important to make sure that you know what you’re getting into before bringing a new pet into your life so that you can create a smooth transition, avoid unpleasant surprises, create a strong bond, and enjoy many happy years together. Good luck!

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Loraine Couturier

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Last Updated on January 15, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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