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3 Easy Tips to Make Sober Friends While Recovering from Addiction

3 Easy Tips to Make Sober Friends While Recovering from Addiction

Relapse is not uncommon. According to the National Institute on Drug Abuse, 40 to 60 percent of drug abusers currently in a treatment program or in recent recovery experience at least one relapse episode. Only after completing approximately five years of seemingly endless recovery do former users approach an 85% chance of achieving lifetime sobriety. The road is long, there is no doubt, but you don’t have to travel it alone.

Why Make New Friends?

Recovering from a drug or alcohol addiction takes a toll on your body. The desire to make new friends is probably one of the last things on your mind, if it’s there at all. But building a network of new friends is one of the best ways to make sure you stay clean. A strong support network including people who won’t judge you for poor decisions you’ve made in the past will give you someone to turn to when the temptation of relapse calls out to you on a particularly rough night.

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Spending time with new friends also helps keep you away from old friends who may promote or even enable your drug or alcohol addiction. It’s difficult to cut ties with old friends, especially if they helped you cope with some tough times; but being around them is likely to trigger unpleasant memories and increase your risk of relapse. This is likely not a risk worth taking, as it can destroy any chances of healing your relationships with sober friends and family members and building a brighter future.

How to Make Sober Friends

1. Join a Support Group

In early addiction recovery, you may feel reluctant and unwilling to admit you are struggling or to express how you feel, especially among a group of strangers. And that’s okay. Attending a support group is about more than just expressing your feelings—it’s about realizing you’re not alone, that others are dealing with similar struggles and need just as much support as you as they finally take control of their lives and say no to their addictions.

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You have something in common with these individuals, and together you can help one another stay clean and create a better future. It is reassuring and even motivating to know that someone who is sincerely willing to support you is merely a phone call away, even at three o’clock in the morning. Attending a support group regularly is a great way for you to build that type of relationship.

2. Invest in a Hobby

Taking up a hobby is more than just collecting paperclips or birdwatching on the weekends. It’s a great way to spend time doing something you enjoy, time you may have otherwise spent sitting around and, pre-recovery, getting wasted. Not only is it a better use of your time, it’s an excellent way to meet others who share your interests.

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Reading is a more entertaining alternative for escaping reality than getting high or drunk. You can do it on your own or volunteer to read to young students or the elderly. Consider joining a book club, where you can view stories from other people’s points of views and develop relationships with fellow readers. Maybe you’ve always wanted to learn your family history. Research your ancestors online to build your family tree and connect with relatives you didn’t know you had while discovering more about your heritage. Take photography classes. There are literally hundreds of hobbies to choose from.

3. Participate in Sober Activities

Instead of going clubbing or reconnecting with your old pals with drug or alcohol addictions, consider taking part in activities that keep you out and about and in good company.

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Ever wanted to further your education? Now would be the perfect time. Taking classes helps fill your spare time with subjects you’re interested in. With the countless classes you can take, homework requires a good portion of your time, as well. Get together with people from your classes to form study groups or just to hang out. There are so many things to see and do for free as well, where you can meet others with similar interests. Go to local festivals in the summertime. Google nearby towns for ideas on where to go and what to see. Explore historical sites. Visit art museums. The options are endless.

Featured photo credit: Credit: Andrew Krasnoyarsk/Pixabay via pixabay.com

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Dan Gellman

Director of Marketing for High Focus Centers

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Last Updated on November 20, 2020

Kickstart Your Morning Workout With These 10 Simple Habits

Kickstart Your Morning Workout With These 10 Simple Habits

Benjamin Franklin said it like this: “Early to bed, early to rise, will make a man healthy, wealthy, and wise.” He knew from his own experiences and watching others that the ones who got up early were healthier and more successful. That’s why a morning workout can be so important.

One 2017 study found that:[1]

“after controlling for such factors as age, sex, smoking habits, and others…night owls, were found to have a 10 percent greater risk of dying from any cause compared to morning types.”

This is a great reason to tap into some morning motivation and get your morning workout done.

Circadian Rhythm for morning workout

    As you can see in the above graph, your blood pressure begins to rise between 6 and 7 in the morning[2]. That means this is a great time to get your body moving and your heart pumping, even if it’s just for 20 minutes of exercise in the morning. 

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    Here are some tips on how to find the motivation for a morning workout.

    1. Remember Your Why

    It starts with remembering why you want to get up for a morning workout. If you don’t set a goal and establish your reasons for accomplishing a health and fitness goal, then you definitely won’t get up early.

    Getting up early isn’t easy. If it were, everyone would do it, right? Your goal for your health and fitness must be so strong, and the WHY behind it must be so powerful, that nothing will stop you from accomplishing that goal.

    2. Go to Bed Early

    If you want to get up early for a morning workout, it’s going to be important to get to bed earlier. Falling asleep at midnight and trying to get up at six just won’t work in your favor.

    This will likely be very difficult for a few days while you adjust your sleeping habits. However, as you get into an exercise routine in the morning, this will naturally make it easier to fall asleep earlier and faster at night.

    3. Make a Commitment

    I sometimes tell my Facebook community of my plans to work out, and we all keep each other motivated by posting our runs, our workouts, etc. This is a way to develop accountability. By publicly announcing your intentions, you increase your chances of actually carrying out your plans.

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    Another way to do this is to find an accountability partner who has similar goals for morning workouts. You can check in with each other to make sure you’re sticking to your plans. If that doesn’t work, hire a personal trainer for a few weeks to get you started.  

    You can learn how to find a good accountability partner here.

    4. Find a Friend

    If you can find a friend that is motivated like you are, and you can hold each other accountable daily to working out, then you will accomplish your fitness goals. Many people prefer working out with friends to working out alone. Whether it’s a chat while hitting the treadmill at the gym, or having someone to spot you while weightlifting, working out with friends is sometimes just more enjoyable.

    Texting each other the night before with a simple statement is best. Don’t ask: “Are we still working out in the morning?” With this kind of question, if they were thinking about not working out, you just gave them an opt out.

    Make a statement instead: “Can’t wait to see you in the morning!” This implies that they will be there, and they will feel more obligated to show up.

    5. Treat Yourself

    We all have to treat ourselves every now and then. After a morning workout, plan to treat yourself with a colorful, healthy breakfast or a delicious morning smoothie. This will help you look forward to something and push through to the end of your workout.

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    You can learn more on rewards and punishments here.

    6. Change your Mindset

    Many people throw away the idea of a morning workout by simply saying, “I’m not a morning person.”  Instead of using this excuse, decide to try to become a morning person by shifting your mindset.

    When you look into the benefits of waking up early and getting some exercise in before your day starts, you’ll feel more positive about your life overall.

    7. Plan Your Day

    You know you’re going to be busy. Try time blocking to plan all the things you need to do on a given day, and make sure you add in your morning workout[3]. If you have a plan laid out, you’ll be more likely to follow it and get done everything on your list done.

    Time blocking

      8. Reflect on How You’ll Feel After

      Starting a morning workout is hard, but visualizing how you’ll feel after can help you find motivation. Think about the extra energy you’ll have and how proud you’ll feel knowing that you were already so productive. No matter what you do the rest of the day, at least you squeezed in your exercise!

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      For me, I live in an area where there are a lot of runners. When I am heading home in the evening or sitting out on the patio at one of my favorite restaurants, and I see the runners go by, it makes me feel so accomplished that I got mine in that morning and I can enjoy the evening.

      9. Lay out Your Workout Clothes

      Setting out your workout clothes the night before makes it impossible for you to start to run late because you couldn’t find something to wear. Tap into the determination you have before bed in order to convince your less-than-motivated morning self that you need to get up and get your morning workout in. When you wake up and see your outfit laid out next to you, it’ll push you to get up and get moving.

      10.  Set Multiple Alarms

      Many people miss their morning workout simply because they hit the snooze button so many times. In order to make this more difficult for yourself, set a series of alarms. That way, if you keep hitting snooze, you’ll have three or four alarms going off every ten minutes, which will be annoying enough to get you out of bed.

      Also, put one alarm at least a few feet from your bed so that you’re forced to get up to turn it off.

      Final Thoughts

      About three years ago I went from being the person that says I will never be an early riser to a person that loves to get the day started as soon as possible. Without the distractions that begin to come around 8 or 9 in the morning, you’ll find that you’re more productive and more likely to squeeze in that morning workout.

      Take some of the actions above and find the best morning workout routine to start your day and feel good.

      More Tips on Morning Exercises

      Featured photo credit: Tomasz Woźniak via unsplash.com

      Reference

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