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4 Addictions that are Ruining Lives, and How to Overcome Them

4 Addictions that are Ruining Lives, and How to Overcome Them

Addictions do not appear out of nowhere, we create them acting on our free will and it takes time before they take root in our body. Unfortunately, addictions have negative impact on our health, mood, lifestyle, and they tend to control us to some degree. There are many reasons why we get addicted in the first place: peer pressure, a bad period in our lives, boredom, curiosity etc.

However, we should always strive to improve, and breaking a bad habit is a huge step in terms of self-improvement. So, here are the four most common addictions that ruin lives, and some suggestions on how to overcome them.

1. Alcohol addiction

As we grow up, we become drawn to liquor, since it is advertised to us on so many levels. First of all it is forbidden, so when we enter the rebellious phase of our life, we try to establish our own identities by breaking the rules. Second, if our parents love to drink we tend to mimic this behavior. We are puzzled by the fact that alcohol is forbidden to us, yet they seem to have a really good time while drinking.

Third, every teenage TV show includes scenes with booze, so we are really tempted to give it a try at some point. Of course, you won’t become an addict if you drink once a week with your friends, or only during special occasions, but if you develop alcohol addiction there are a lot of dire consequences.

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Alcoholism is incredibly destructive. It’s not only bad for one’s health, but it breaks families, causes people to lose their jobs, and it can cause various accidents when people drive intoxicated. It is imperative that anyone with alcohol addiction take the steps necessary to overcome it. In order to be successful at this attempt, you need a plan.

So, compile a list of all the positive stuff that will happen to you after you quit drinking and always keep it neat to use it as a reminder. Create your drinking goals, or strategy for quitting, by setting the limits of how many glasses you are allowed to drink during the week.

Find a hobby that will help you channel your frustration. You can immerse yourself in an online video game, or start reading books, basically anything that keeps your mind fully occupied, but doesn’t stimulate it to think about alcohol.

2. Tobacco addiction

Unlike alcoholism, addiction to cigarettes is not that destructive. It is extremely harmful for your health and good looks, but it certainly won’t make you behave irrationally. Still, smokers tend to have a lot of stress going through life, constantly coughing, having damaged lungs, their teeth and fingers have different color, they become older at a faster pace etc.

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It is never easy to quit, since smokers tend to increase the number of cigarettes they smoke on a daily basis, as the addiction grows stronger, meaning that the longer you smoke, the harder it will be to quit. Luckily, many people were able to quit or significantly reduce their cigarette intake. Much like with alcoholism you need a good strategy. It’s best to go at it slowly and gradually reduce your nicotine intake over the course of a month, until you can finally quit altogether.

One of the main motivators here is usually money, since the moment you stop spending cash on cigarettes, you’ll notice a significant spike in your budget. You should also try to engage in some form of cardio exercise, as exhausting your body and muscles makes them crave more oxygen, so the need to light up a cigarette is strongly reduced during and after workout, plus you’ll get sleepy and you can’t smoke while sleeping.

It would also be wise to avoid areas where smoking isn’t prohibited, because even smell and seeing someone with a cigar will incite the need for you to smoke. Finally, you can use the same tactic as mentioned above, find a hobby that will occupy your thoughts, and set a limit for how many cigarettes you are allowed to smoke on a daily basis, if you can’t quit cold turkey.

3. Food addiction

Unlike the previous two addictions, food is a necessity and because we do not have enough time on our hands, we tend to eat out rather than prepare our own meals. Since we eat junk food all the time, we became more and more addicted to it.

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Fizzy drinks and sweets are also incredibly addictive substances, due to their high sugar content that causes our bodies to release feel-good hormones. It’s easy to start eating snacks whenever you need a quick boost of happiness, and that leads to unhealthy eating habits. These addictions lead to obesity, and obesity leads to depression, which again makes you eat the same food that got you into that mess. In a way it creates a perpetual cycle, and it is really bad for both your health and self-confidence.

The best way to break from this addiction is to exercise and work on your figure. If you are fully invested, and if you manage to get positive results, you will be fully motivated to continue. First you’ll need a healthy diet, since you are less likely to eat sweets and fast food if you are not hungry. Second, you’ll need a good program for exercise. If you’re not much of a runner and don’t want to hit the gym, there are great yoga poses designed to reduce belly fat, as well as body weight exercise programs that you can do at home without any special equipment.

That being said, it’s best to have a personal trainer, someone to monitor your workouts, keep you motivated, and prevent you from getting hurt. The hardest part is going to be that you’ll have to eat less, so until your stomach adjusts to the new regime, you are going to be really stressed out and hungry. To sum up, if you work on your looks and realize how much good dieting and working out has done for you, there is a good chance you won’t let it go to waste by falling back into old habits.

4. Drug addiction

This one is probably the worst of all the addictions, since it is both illegal and highly destructive. It also creates the worst kind of dependence, so it’s quite difficult to escape it. Very often, when trying to break from this addiction people choose a lesser evil, i.e. they get addicted to something else, like alcohol.

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This is usually done to help people deal with the shock that occurs as a result of withdrawal. Clearly, it is not an efficient way to tackle the issue, but it will at least create problems that are, for the most part, legal. It’s important to know that if you want to break free from drug addiction, you need to have a strong resolve and desire to change – doing it because you made a promise to someone else usually doesn’t work out. You will also need a lot of support and good friends who will keep you motivated.

Another thing to remember is that there is no universal treatment for drug addiction – the treatment needs to be customized to fit your needs. Because drug abuse is something that occurs as a result of a deeper underlying problem, you’ll need to treat the cause of your addiction at the same time. When you have an efficient treatment program it’s imperative that you stay committed to it and even seek out professional help.

Addictions can be truly sinister, and unless we start to perceive them as a problem, we will never make an effort to stop. The best way to deal with any addiction is determination to prove to yourself and everyone around you that you are strong enough.

Do not try to find justification, or excuses to give in to the internal pressure. The moment you do that, call it what it truly is. It is your weakness and inability to efficiently deal with problems, and if you do not want to be that kind of person, then do not give in.

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Ivan Dimitrijevic

Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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