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The Cultural Shock Of Coming Home: 8 Signs Of Reverse Culture Shock

The Cultural Shock Of Coming Home: 8 Signs Of Reverse Culture Shock

For some people, travelling is a way of life. It is a chance to be adventurous, to see the world and other cultures. Travelling is often eye-opening, and it can help you to learn more about yourself. However, all travellers come home eventually, and it can be hard to get used to normal life again.

From constant storytelling to shock at the differences in prices, check out 8 signs of culture shock that all frequent travellers will be able to relate to.

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1. The happiness when you first go home

After spending 4 months in a village in Africa, you are so happy to be able to use indoor plumbing again. The local shop was a 3-hour walk away when you were travelling, but now you are home and you can see the shop from your window. You can’t quite believe how simple and easy life is at home – and you can’t wait to eat your favourite snacks again!

2. The constant storytelling

You don’t want to be that guy, but you love telling your friends and family about your latest adventure. From the amazing stories about exploring forests to more mundane stories about your flight, you simply can’t stop thinking of things to tell everyone – even when they are all telling you to stop talking about your travels.

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3. Struggling with price differences

Your first night out at home was difficult for you. Secretly, you couldn’t believe how expensive the drinks and food were – the whole night out ended up costing more than a week in a hostel in Southeast Asia.

4. Feeling shocked by the differences in culture

Often, travellers live without running water and electricity – basic things that many people can’t imagine living without. Now that you are back home, you can’t stop noticing how convenient your lifestyle is; you can buy a bag of crisps whenever you feel peckish, and you can go to the doctor’s if you have any aches or pains.

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The differences in culture initially seemed shocking, but you are very grateful to live in a country where you have everything that you need.

5. Getting confused between your old lifestyle and your new lifestyle

It can be tough adjusting to the lifestyle differences. You struggled to get used to daily showering after living in a rural village where clean water was scarce, and you walked down the street with a bottle of wine after drinking in London. Every society has different rules, and you pride yourself on respecting these rules.

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6. Moments of total sadness

After a few days of being happy to be home, sudden sadness sets in. You miss the weather, the culture, the locals, the food, the drinks, and the freedom, and you can’t stop reminiscing about your last trip. You think about it while you shower, while you queue to buy food, and while you lay in bed at night. Who knew you could miss travelling so much?

7. Planning to go back

After a week of sadness, you have already started to plan your next trip in your mind. You are constantly reading travel blogs and checking flight prices, and you are starting to work out how much you will need to save.

Your loved ones think that you are crazy to already be planning your next adventure, but you can’t wait to get back on the plane.

8. Having no money because you are saving to go travelling again

Now that you know you are going away again, it is time to start scrimping and saving once more. You are back to eating noodles and staying inside, so that each week you slowly draw closer to your next exciting adventure. You can’t wait to be back on the road again!

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Amy Johnson

Freelance writer, editor and social media manager.

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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