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The Cultural Shock Of Coming Home: 8 Signs Of Reverse Culture Shock

The Cultural Shock Of Coming Home: 8 Signs Of Reverse Culture Shock

For some people, travelling is a way of life. It is a chance to be adventurous, to see the world and other cultures. Travelling is often eye-opening, and it can help you to learn more about yourself. However, all travellers come home eventually, and it can be hard to get used to normal life again.

From constant storytelling to shock at the differences in prices, check out 8 signs of culture shock that all frequent travellers will be able to relate to.

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1. The happiness when you first go home

After spending 4 months in a village in Africa, you are so happy to be able to use indoor plumbing again. The local shop was a 3-hour walk away when you were travelling, but now you are home and you can see the shop from your window. You can’t quite believe how simple and easy life is at home – and you can’t wait to eat your favourite snacks again!

2. The constant storytelling

You don’t want to be that guy, but you love telling your friends and family about your latest adventure. From the amazing stories about exploring forests to more mundane stories about your flight, you simply can’t stop thinking of things to tell everyone – even when they are all telling you to stop talking about your travels.

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3. Struggling with price differences

Your first night out at home was difficult for you. Secretly, you couldn’t believe how expensive the drinks and food were – the whole night out ended up costing more than a week in a hostel in Southeast Asia.

4. Feeling shocked by the differences in culture

Often, travellers live without running water and electricity – basic things that many people can’t imagine living without. Now that you are back home, you can’t stop noticing how convenient your lifestyle is; you can buy a bag of crisps whenever you feel peckish, and you can go to the doctor’s if you have any aches or pains.

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The differences in culture initially seemed shocking, but you are very grateful to live in a country where you have everything that you need.

5. Getting confused between your old lifestyle and your new lifestyle

It can be tough adjusting to the lifestyle differences. You struggled to get used to daily showering after living in a rural village where clean water was scarce, and you walked down the street with a bottle of wine after drinking in London. Every society has different rules, and you pride yourself on respecting these rules.

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6. Moments of total sadness

After a few days of being happy to be home, sudden sadness sets in. You miss the weather, the culture, the locals, the food, the drinks, and the freedom, and you can’t stop reminiscing about your last trip. You think about it while you shower, while you queue to buy food, and while you lay in bed at night. Who knew you could miss travelling so much?

7. Planning to go back

After a week of sadness, you have already started to plan your next trip in your mind. You are constantly reading travel blogs and checking flight prices, and you are starting to work out how much you will need to save.

Your loved ones think that you are crazy to already be planning your next adventure, but you can’t wait to get back on the plane.

8. Having no money because you are saving to go travelling again

Now that you know you are going away again, it is time to start scrimping and saving once more. You are back to eating noodles and staying inside, so that each week you slowly draw closer to your next exciting adventure. You can’t wait to be back on the road again!

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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