Advertising
Advertising

Science Says Moderate Exercise Can Prevent Depression

Science Says Moderate Exercise Can Prevent Depression

Depression is an illness that affects the mind and body. It is not your ordinary feeling of sadness or emptiness. At its worst, depression has the power to destroy you while playing with your thoughts and emotions.

When you’re in a depressed state, everything just feels “wrong”. From the moment you wake up to the time you go to sleep. You see the world in a darker shade – where rainbows don’t exist and bright days seem to pass by quickly.

If you have a loved one suffering from depression, it can be just as emotionally painful to see them destroy themselves each day. And if you could just transfer your energy and your happiness to them, you would do so in a heartbeat.

Advertising

Working Out for Good Mental Health

study on the effects of moderate physical activity has been found to combat the damaging effects of depression. The research conducted at the University of Toronto found that moderate exercise has long-term effects on preventing and curing depression.

Inspired by mental health experts who are worried about costly prescription medications and its side effects, the study was focused on the preventive ability of exercise to fend off depression.

Advertising

Aside from muscle size, abs, and a healthy heart – exercise proves to have positive effects on one’s mental health. Part of the symptoms of depression is fatigue and mental exhaustion. This causes the person to feel tired even after a good night’s sleep. A depressed person will also likely to stay at home and avoid any activity that will require their energy. With proper guidance, continuous support and care, it isn’t possible to get them to like exercise and help them cultivate a healthier and more active lifestyle.

Moderate Exercise for Treating Anxiety

Anxiety and depression are two different conditions which on many occasions can occur together on an individual. One of the causes of anxiety is tension and stress. It is a normal response to stressful situations. Exercises help relieve these feelings of tension and pressure, by giving you a healthy release of endorphins.

Physical activity helps you shift your focus on your body. It gives you temporary mindfulness as you run, feel the wind in your hair, your aching legs and your breath. Experts believe that any activity that releases stress helps you avoid worries and matters of the mind.

Advertising

Moderate Exercise for Boosting the Brain

Depression can shut down the brain’s ability to adapt to new situations.  It limits the production of essential brain chemicals such as dopamine and serotonin that foster brain cell communication.

This is the reason why depressed people seem to make poor life choices. They also withdraw themselves from any kind of new social interaction or activity, because they don’t know how to adapt to these changes.

Exercise counters this by boosting the production of a protein called BDNF that helps neurotransmitters from functioning effectively. BDNF also stimulates growth and creation of brain cells which helps improve memory.

Advertising

Exercise Fights Fatigue and Gives You Energy

When you’re feeling sluggish, and tired – all you want to do is lie on the couch and hide under the covers all day. But experts say the common fatigue we often experience is not caused by simple exhaustion, but our bodies’ resistance to sedentary activities.

It’s your body’s way of telling you that you need to go out and get moving. When you start moving, your body will want to move more, and the more you move, the more energy you’ll have.  More running and moving can help increase your heart rate and energy.

Just like how food gives you energy. Exercise gives you your body’s needed energy boost to help you last throughout the day. Now you can work for 8 hours without feeling fatigued, digest dietary fats better, and have a more productive work day.

Exercise as a Coping Technique

Exercise is a great way to help you cope with challenges in life. Instead of resorting to bad vices like drugs, alcohol and activities that have damaging effects on your body, exercise helps you feel good about yourself. It also fosters self-love and the feeling that you’re doing something good for your body.

Exercise has many wondrous effects on our body.  In fact, many of the illnesses and conditions we have today can be prevented and improved through physical activity. The best thing about exercise is anyone can do it – your age, ethnicity, or size don’t matter at all. This means we can all take small steps to become happy and healthy.

More by this author

Armela Escalona

Freelance Writer

9 Beautiful Journals for People Who Love To Take Notes 7 Ways To Fix Damaged Hair and Get Your Healthy Hair Back How To Design Your Bedroom the Feng Shui Way 5 Tools to Create a Professional Website for Free 5 Best Professional E-commerce Store Builders

Trending in Fitness

1 11 Best Core Strengthening Exercises to Do At Home 2 5 Fitness Tips That Will Help You Start the New Year 3 15-Minute Morning Yoga Routine for Beginners 4 10 Lower Body Workouts Anyone Can Try at Home 5 10 Simple Morning Exercises That Will Make You Feel Great All Day

Read Next

Advertising
Advertising
Advertising

Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

Advertising

Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

Advertising

5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

Advertising

They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

Advertising

10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

Read Next