Advertising
Advertising

Science Says Moderate Exercise Can Prevent Depression

Science Says Moderate Exercise Can Prevent Depression

Depression is an illness that affects the mind and body. It is not your ordinary feeling of sadness or emptiness. At its worst, depression has the power to destroy you while playing with your thoughts and emotions.

When you’re in a depressed state, everything just feels “wrong”. From the moment you wake up to the time you go to sleep. You see the world in a darker shade – where rainbows don’t exist and bright days seem to pass by quickly.

If you have a loved one suffering from depression, it can be just as emotionally painful to see them destroy themselves each day. And if you could just transfer your energy and your happiness to them, you would do so in a heartbeat.

Advertising

Working Out for Good Mental Health

study on the effects of moderate physical activity has been found to combat the damaging effects of depression. The research conducted at the University of Toronto found that moderate exercise has long-term effects on preventing and curing depression.

Inspired by mental health experts who are worried about costly prescription medications and its side effects, the study was focused on the preventive ability of exercise to fend off depression.

Advertising

Aside from muscle size, abs, and a healthy heart – exercise proves to have positive effects on one’s mental health. Part of the symptoms of depression is fatigue and mental exhaustion. This causes the person to feel tired even after a good night’s sleep. A depressed person will also likely to stay at home and avoid any activity that will require their energy. With proper guidance, continuous support and care, it isn’t possible to get them to like exercise and help them cultivate a healthier and more active lifestyle.

Moderate Exercise for Treating Anxiety

Anxiety and depression are two different conditions which on many occasions can occur together on an individual. One of the causes of anxiety is tension and stress. It is a normal response to stressful situations. Exercises help relieve these feelings of tension and pressure, by giving you a healthy release of endorphins.

Physical activity helps you shift your focus on your body. It gives you temporary mindfulness as you run, feel the wind in your hair, your aching legs and your breath. Experts believe that any activity that releases stress helps you avoid worries and matters of the mind.

Advertising

Moderate Exercise for Boosting the Brain

Depression can shut down the brain’s ability to adapt to new situations.  It limits the production of essential brain chemicals such as dopamine and serotonin that foster brain cell communication.

This is the reason why depressed people seem to make poor life choices. They also withdraw themselves from any kind of new social interaction or activity, because they don’t know how to adapt to these changes.

Exercise counters this by boosting the production of a protein called BDNF that helps neurotransmitters from functioning effectively. BDNF also stimulates growth and creation of brain cells which helps improve memory.

Advertising

Exercise Fights Fatigue and Gives You Energy

When you’re feeling sluggish, and tired – all you want to do is lie on the couch and hide under the covers all day. But experts say the common fatigue we often experience is not caused by simple exhaustion, but our bodies’ resistance to sedentary activities.

It’s your body’s way of telling you that you need to go out and get moving. When you start moving, your body will want to move more, and the more you move, the more energy you’ll have.  More running and moving can help increase your heart rate and energy.

Just like how food gives you energy. Exercise gives you your body’s needed energy boost to help you last throughout the day. Now you can work for 8 hours without feeling fatigued, digest dietary fats better, and have a more productive work day.

Exercise as a Coping Technique

Exercise is a great way to help you cope with challenges in life. Instead of resorting to bad vices like drugs, alcohol and activities that have damaging effects on your body, exercise helps you feel good about yourself. It also fosters self-love and the feeling that you’re doing something good for your body.

Exercise has many wondrous effects on our body.  In fact, many of the illnesses and conditions we have today can be prevented and improved through physical activity. The best thing about exercise is anyone can do it – your age, ethnicity, or size don’t matter at all. This means we can all take small steps to become happy and healthy.

More by this author

Armela Escalona

Freelance Writer

9 Beautiful Journals for People Who Love To Take Notes 7 Ways To Fix Damaged Hair and Get Your Healthy Hair Back How To Design Your Bedroom the Feng Shui Way 5 Tools to Create a Professional Website for Free 5 Best Professional E-commerce Store Builders

Trending in Fitness

1 10 Best Gym Equipments You Need in 2020 2 25 Best Free Workout Apps That Make Your Home Workouts Easiler 3 12 Best At Home Workouts (No Equipment Needed) 4 How to Exercise at Home When Gyms Are Closed 5 Benefits of Lifting Weights Both Men and Women Can Experience

Read Next

Advertising
Advertising
Advertising

Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

Advertising

It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

Advertising

Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

Advertising

In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

Advertising

So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

Read Next