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Science Says Moderate Exercise Can Prevent Depression

Science Says Moderate Exercise Can Prevent Depression

Depression is an illness that affects the mind and body. It is not your ordinary feeling of sadness or emptiness. At its worst, depression has the power to destroy you while playing with your thoughts and emotions.

When you’re in a depressed state, everything just feels “wrong”. From the moment you wake up to the time you go to sleep. You see the world in a darker shade – where rainbows don’t exist and bright days seem to pass by quickly.

If you have a loved one suffering from depression, it can be just as emotionally painful to see them destroy themselves each day. And if you could just transfer your energy and your happiness to them, you would do so in a heartbeat.

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Working Out for Good Mental Health

study on the effects of moderate physical activity has been found to combat the damaging effects of depression. The research conducted at the University of Toronto found that moderate exercise has long-term effects on preventing and curing depression.

Inspired by mental health experts who are worried about costly prescription medications and its side effects, the study was focused on the preventive ability of exercise to fend off depression.

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Aside from muscle size, abs, and a healthy heart – exercise proves to have positive effects on one’s mental health. Part of the symptoms of depression is fatigue and mental exhaustion. This causes the person to feel tired even after a good night’s sleep. A depressed person will also likely to stay at home and avoid any activity that will require their energy. With proper guidance, continuous support and care, it isn’t possible to get them to like exercise and help them cultivate a healthier and more active lifestyle.

Moderate Exercise for Treating Anxiety

Anxiety and depression are two different conditions which on many occasions can occur together on an individual. One of the causes of anxiety is tension and stress. It is a normal response to stressful situations. Exercises help relieve these feelings of tension and pressure, by giving you a healthy release of endorphins.

Physical activity helps you shift your focus on your body. It gives you temporary mindfulness as you run, feel the wind in your hair, your aching legs and your breath. Experts believe that any activity that releases stress helps you avoid worries and matters of the mind.

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Moderate Exercise for Boosting the Brain

Depression can shut down the brain’s ability to adapt to new situations.  It limits the production of essential brain chemicals such as dopamine and serotonin that foster brain cell communication.

This is the reason why depressed people seem to make poor life choices. They also withdraw themselves from any kind of new social interaction or activity, because they don’t know how to adapt to these changes.

Exercise counters this by boosting the production of a protein called BDNF that helps neurotransmitters from functioning effectively. BDNF also stimulates growth and creation of brain cells which helps improve memory.

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Exercise Fights Fatigue and Gives You Energy

When you’re feeling sluggish, and tired – all you want to do is lie on the couch and hide under the covers all day. But experts say the common fatigue we often experience is not caused by simple exhaustion, but our bodies’ resistance to sedentary activities.

It’s your body’s way of telling you that you need to go out and get moving. When you start moving, your body will want to move more, and the more you move, the more energy you’ll have.  More running and moving can help increase your heart rate and energy.

Just like how food gives you energy. Exercise gives you your body’s needed energy boost to help you last throughout the day. Now you can work for 8 hours without feeling fatigued, digest dietary fats better, and have a more productive work day.

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Exercise as a Coping Technique

Exercise is a great way to help you cope with challenges in life. Instead of resorting to bad vices like drugs, alcohol and activities that have damaging effects on your body, exercise helps you feel good about yourself. It also fosters self-love and the feeling that you’re doing something good for your body.

Exercise has many wondrous effects on our body.  In fact, many of the illnesses and conditions we have today can be prevented and improved through physical activity. The best thing about exercise is anyone can do it – your age, ethnicity, or size don’t matter at all. This means we can all take small steps to become happy and healthy.

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Armela Escalona

Freelance Writer

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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