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Science Says Moderate Exercise Can Prevent Depression
Depression is an illness that affects the mind and body. It is not your ordinary feeling of sadness or emptiness. At its worst, depression has the power to destroy you while playing with your thoughts and emotions.
When you’re in a depressed state, everything just feels “wrong”. From the moment you wake up to the time you go to sleep. You see the world in a darker shade – where rainbows don’t exist and bright days seem to pass by quickly.
If you have a loved one suffering from depression, it can be just as emotionally painful to see them destroy themselves each day. And if you could just transfer your energy and your happiness to them, you would do so in a heartbeat.
Working Out for Good Mental Health
A study on the effects of moderate physical activity has been found to combat the damaging effects of depression. The research conducted at the University of Toronto found that moderate exercise has long-term effects on preventing and curing depression.
Inspired by mental health experts who are worried about costly prescription medications and its side effects, the study was focused on the preventive ability of exercise to fend off depression.
Aside from muscle size, abs, and a healthy heart – exercise proves to have positive effects on one’s mental health. Part of the symptoms of depression is fatigue and mental exhaustion. This causes the person to feel tired even after a good night’s sleep. A depressed person will also likely to stay at home and avoid any activity that will require their energy. With proper guidance, continuous support and care, it isn’t possible to get them to like exercise and help them cultivate a healthier and more active lifestyle.
Moderate Exercise for Treating Anxiety
Anxiety and depression are two different conditions which on many occasions can occur together on an individual. One of the causes of anxiety is tension and stress. It is a normal response to stressful situations. Exercises help relieve these feelings of tension and pressure, by giving you a healthy release of endorphins.
Physical activity helps you shift your focus on your body. It gives you temporary mindfulness as you run, feel the wind in your hair, your aching legs and your breath. Experts believe that any activity that releases stress helps you avoid worries and matters of the mind.
Moderate Exercise for Boosting the Brain
Depression can shut down the brain’s ability to adapt to new situations. It limits the production of essential brain chemicals such as dopamine and serotonin that foster brain cell communication.
This is the reason why depressed people seem to make poor life choices. They also withdraw themselves from any kind of new social interaction or activity, because they don’t know how to adapt to these changes.
Exercise counters this by boosting the production of a protein called BDNF that helps neurotransmitters from functioning effectively. BDNF also stimulates growth and creation of brain cells which helps improve memory.
Exercise Fights Fatigue and Gives You Energy
When you’re feeling sluggish, and tired – all you want to do is lie on the couch and hide under the covers all day. But experts say the common fatigue we often experience is not caused by simple exhaustion, but our bodies’ resistance to sedentary activities.
It’s your body’s way of telling you that you need to go out and get moving. When you start moving, your body will want to move more, and the more you move, the more energy you’ll have. More running and moving can help increase your heart rate and energy.
Just like how food gives you energy. Exercise gives you your body’s needed energy boost to help you last throughout the day. Now you can work for 8 hours without feeling fatigued, digest dietary fats better, and have a more productive work day.
Exercise as a Coping Technique
Exercise is a great way to help you cope with challenges in life. Instead of resorting to bad vices like drugs, alcohol and activities that have damaging effects on your body, exercise helps you feel good about yourself. It also fosters self-love and the feeling that you’re doing something good for your body.
Exercise has many wondrous effects on our body. In fact, many of the illnesses and conditions we have today can be prevented and improved through physical activity. The best thing about exercise is anyone can do it – your age, ethnicity, or size don’t matter at all. This means we can all take small steps to become happy and healthy.
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