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5 Ways to Live a Life You Love

5 Ways to Live a Life You Love

According to a 2013 Harris Poll, only 1/3 of Americans are very happy. The problem isn’t only in America. Millions of people are frustrated with their lives and desperately long to make some big changes.

The good news is you really can design a life you love. No matter who you are, or where you’re from, it’s possible to design a life where you spend your time doing more of what you love and less of the unimportant junk. It takes a lot of work, but you really can take steps every day to live a fulfilling life on your terms.

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Here are some ways to live a life you love.

1. Search for what lights you up

Discovering your passion can take a while, and it involves a lot of self-discovery, effort, and experimenting, but the journey is well worth it. When you find and do what lights you up, life is so much more fulfilling. Here is a helpful free workbook to help you discover your passion. If seeking your passion seems overwhelming, remember that it is often an ongoing process. You don’t have to quit your job, leave your family, and move to a deserted island to find your passion. Start looking for things you enjoy, no matter how small they seem. Pay attention to what fills you with energy and what leaves you feeling drained. Continue to take frequent, small steps forward to learn more about who you are and what excites you.

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2. Be intentional with your time

One daily habit I use that has really helped me to spend my days doing what I love is writing out my schedule for the day. It doesn’t have to be exact, but having a tentative plan for my day helps me maximize my hours and minimize time spent on unimportant junk. In order to live a life you love, it’s important to intentionally set aside time to do what you love, and to design your days so you minimize time wasted on things you don’t enjoy. It’s very easy to get stuck in the daily grind, following a similar routine day after day and feeling like you don’t have time to do what you really want to do. Start setting aside time to do things you enjoy, even if it’s just a small amount of time to start.

3. Choose awesome friends

The people you hang out with influence your life in huge ways. They affect your habits, how big you set your goals, and what you believe is possible. By choosing a circle of amazing, inspiring friends, and by being a great friend to others, your life will be much more enjoyable. If there is something you want to accomplish, start hanging out with people who are already doing what you aspire to do. There are clubs for all kinds of interest groups, and if you can’t find one near you, join one online, or consider starting a group yourself.

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4. Set big goals

As Michelangelo said, “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.” Do you set goals? If so, how big are they? I challenge you to set goals that are out of your comfort zone, so you can continually grow. Set your goals as specifically as possible, write them down, and create an action plan so you are regularly taking small steps toward your giant goals.

5. Discover and maximize your strengths

Many people don’t have a clear understanding of what their strengths are, or how to best maximize their strengths. One book that has greatly helped me discover my strengths and learn how to best utilize them is Strengths Finder 2.0 by Tom Rath. The book explains that functioning in your strengths zone affects multiple areas of your life, stating, “a strengths-based approach improves your confidence, direction, hope and kindness toward others.” Rather than leaving your natural strengths untapped, I highly encourage you to read this book and develop your strengths.

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It takes self-discovery and massive intentional action, but it’s definitely possible to design a life you love. The steps above will help you start closing the gap between your current life and the life you dream of living.

Featured photo credit: Capture the Uncapturable/Smiling portrait via flickr.com

More by this author

Dr. Kerry Petsinger

Entrepreneur, Mindset & Performance Coach, & Doctor of Physical Therapy

Feeling Stuck in Life? How to Never Get Stuck Again How to Find the Purpose of Life and Start Living a Fulfilling Life Don’t like your job? Here are some solutions. How People Make Decisions That Are Bad For Them How to Have a Successful Career and a Fulfilling Personal Life

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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