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6 Herbal Remedies Guaranteed to Lower Stress Levels

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6 Herbal Remedies Guaranteed to Lower Stress Levels

You know the saying “stop and smell the roses”? While you’re used to the saying’s symbolic context – that we should never let life pass us by – there are literal benefits to many of the flowers and herbs found in nature as well. The mere aroma of some flowers has been proven to reduce mental and physical stress, while others require ingestion of some form or another. Regardless, it seems that if you’re looking for new methods of relaxation, you might not have to look farther than your garden.

Cannabidiol Oil for Stress

Let’s get the controversial one out of the way first, shall we? The mere mention of cannabidiol oil can make a person perk up or cringe, depending on which side of the marijuana legalization fence they’re on. However, this just goes to show the general misunderstanding surrounding cannabis and hemp. Simply put, cannabidiol oil contains only trace amounts of THC, meaning you can’t “get high” from using it. However, it has been shown to alleviate signs of physical and mental stress and anxiety, among many other debilitating conditions. However, because it’s such a taboo topic, clinical studies on cannabidiol’s effectiveness are currently fairly scarce.

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Ginger for Anxiety

Ginger is one of the more ubiquitous herbs on this list. Not only can it be found in capsule form at your local health store, but it also is used in many different foods and drinks you may come across incidentally. Ginger has been proven to combat physical symptoms of anxiety, such as nausea and dizziness (remember when your mom used to give you warm ginger ale when you were home with a stomachache?). However, too much ginger can be dangerous if too much of it is consumed – especially for pregnant women or people taking blood-thinners. When in doubt, consult a doctor before ingesting ginger to alleviate stress.

Chamomile for Insomnia

Chamomile not only works well to alleviate symptoms of stress and anxiety, but it also helps cure insomnia, as well. The recommended usage of chamomile is as a tea, of which you can drink two to three cups on a daily basis. Of course, since it is usually used as a sleep aid, you’d want to drink chamomile tea in the hours leading up to bedtime. Like ginger, chamomile can also negatively affect those who are pregnant or taking blood thinning medication.

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Passion Flower for Nausea and Nerves

Like chamomile, passion flower has shown to reduce anxiety and insomnia. It also combats general unease and nervousness that manifest in the form of nausea. Passion flower comes in a variety of forms, from teas and juices to tinctures and capsules. Once again, pregnant woman should stay absolutely clear of passion flower, as it has been proven to cause contractions within the uterus.

St. John’s Wort for Restlessness

The use of St. John’s Wort is well-documented throughout history. Before the use of modern medicine became more…well, common, St. John’s Wort was used to treat mental disorders from mild anxiety to full-blown depression. In fact, it’s been shown to be more effective than Prozac when combating disorders revolving around depression. When combined with valerian root, St. John’s Wort can also help with restlessness and insomnia. However, St. John’s Wort has many contraindications, so take special care when using it.

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Lavender to Help Relax

I saved this one for last, because if you’re even remotely interested in herbal remedies you likely know all about lavender. Not only does lavender promote mental and physical relaxation, but it also balances your body’s hormones and stimulates the immune system. Lavender is best used as an essential oil (its aroma will definitely fill your house), but it also can be used as a tea. One thing to keep in mind is that lavender can cause hormonal problems in pre-pubescent males, so avoid using it if you have any young boys in your home. Otherwise, lavender can be incredibly effective in reducing anxiety, insomnia, and depression.

Featured photo credit: Chris Gin / Lavender / Flickr via farm8.staticflickr.com

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Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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