Advertising
Advertising

6 Herbal Remedies Guaranteed to Lower Stress Levels

6 Herbal Remedies Guaranteed to Lower Stress Levels

You know the saying “stop and smell the roses”? While you’re used to the saying’s symbolic context – that we should never let life pass us by – there are literal benefits to many of the flowers and herbs found in nature as well. The mere aroma of some flowers has been proven to reduce mental and physical stress, while others require ingestion of some form or another. Regardless, it seems that if you’re looking for new methods of relaxation, you might not have to look farther than your garden.

Cannabidiol Oil for Stress

Let’s get the controversial one out of the way first, shall we? The mere mention of cannabidiol oil can make a person perk up or cringe, depending on which side of the marijuana legalization fence they’re on. However, this just goes to show the general misunderstanding surrounding cannabis and hemp. Simply put, cannabidiol oil contains only trace amounts of THC, meaning you can’t “get high” from using it. However, it has been shown to alleviate signs of physical and mental stress and anxiety, among many other debilitating conditions. However, because it’s such a taboo topic, clinical studies on cannabidiol’s effectiveness are currently fairly scarce.

Advertising

Ginger for Anxiety

Ginger is one of the more ubiquitous herbs on this list. Not only can it be found in capsule form at your local health store, but it also is used in many different foods and drinks you may come across incidentally. Ginger has been proven to combat physical symptoms of anxiety, such as nausea and dizziness (remember when your mom used to give you warm ginger ale when you were home with a stomachache?). However, too much ginger can be dangerous if too much of it is consumed – especially for pregnant women or people taking blood-thinners. When in doubt, consult a doctor before ingesting ginger to alleviate stress.

Chamomile for Insomnia

Chamomile not only works well to alleviate symptoms of stress and anxiety, but it also helps cure insomnia, as well. The recommended usage of chamomile is as a tea, of which you can drink two to three cups on a daily basis. Of course, since it is usually used as a sleep aid, you’d want to drink chamomile tea in the hours leading up to bedtime. Like ginger, chamomile can also negatively affect those who are pregnant or taking blood thinning medication.

Advertising

Passion Flower for Nausea and Nerves

Like chamomile, passion flower has shown to reduce anxiety and insomnia. It also combats general unease and nervousness that manifest in the form of nausea. Passion flower comes in a variety of forms, from teas and juices to tinctures and capsules. Once again, pregnant woman should stay absolutely clear of passion flower, as it has been proven to cause contractions within the uterus.

St. John’s Wort for Restlessness

The use of St. John’s Wort is well-documented throughout history. Before the use of modern medicine became more…well, common, St. John’s Wort was used to treat mental disorders from mild anxiety to full-blown depression. In fact, it’s been shown to be more effective than Prozac when combating disorders revolving around depression. When combined with valerian root, St. John’s Wort can also help with restlessness and insomnia. However, St. John’s Wort has many contraindications, so take special care when using it.

Advertising

Lavender to Help Relax

I saved this one for last, because if you’re even remotely interested in herbal remedies you likely know all about lavender. Not only does lavender promote mental and physical relaxation, but it also balances your body’s hormones and stimulates the immune system. Lavender is best used as an essential oil (its aroma will definitely fill your house), but it also can be used as a tea. One thing to keep in mind is that lavender can cause hormonal problems in pre-pubescent males, so avoid using it if you have any young boys in your home. Otherwise, lavender can be incredibly effective in reducing anxiety, insomnia, and depression.

Featured photo credit: Chris Gin / Lavender / Flickr via farm8.staticflickr.com

Advertising

More by this author

7 Public Speaking Techniques To Help Connect With Your Audience 20 Little Signs You’ve Found The One 8 Signs of a Man Who Will Never Ever Stop Loving You 8 Things To Remember When Dating Someone With A Guarded Heart 14 Signs You’re Not Drinking Enough Water

Trending in Health

1 How to Find Weight Loss Meal Plans That Work for You 2 14 Healthy Easy Recipes for People on the Go 3 How to Manage Anxiety: Sound Advice from a Mental Health Expert 4 How to Start Eating Healthy No Matter How Old You Are 5 Understanding Intermittent Fasting Benefits: More Than Just Weight Loss

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next