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6 Herbal Remedies Guaranteed to Lower Stress Levels

6 Herbal Remedies Guaranteed to Lower Stress Levels

You know the saying “stop and smell the roses”? While you’re used to the saying’s symbolic context – that we should never let life pass us by – there are literal benefits to many of the flowers and herbs found in nature as well. The mere aroma of some flowers has been proven to reduce mental and physical stress, while others require ingestion of some form or another. Regardless, it seems that if you’re looking for new methods of relaxation, you might not have to look farther than your garden.

Cannabidiol Oil for Stress

Let’s get the controversial one out of the way first, shall we? The mere mention of cannabidiol oil can make a person perk up or cringe, depending on which side of the marijuana legalization fence they’re on. However, this just goes to show the general misunderstanding surrounding cannabis and hemp. Simply put, cannabidiol oil contains only trace amounts of THC, meaning you can’t “get high” from using it. However, it has been shown to alleviate signs of physical and mental stress and anxiety, among many other debilitating conditions. However, because it’s such a taboo topic, clinical studies on cannabidiol’s effectiveness are currently fairly scarce.

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Ginger for Anxiety

Ginger is one of the more ubiquitous herbs on this list. Not only can it be found in capsule form at your local health store, but it also is used in many different foods and drinks you may come across incidentally. Ginger has been proven to combat physical symptoms of anxiety, such as nausea and dizziness (remember when your mom used to give you warm ginger ale when you were home with a stomachache?). However, too much ginger can be dangerous if too much of it is consumed – especially for pregnant women or people taking blood-thinners. When in doubt, consult a doctor before ingesting ginger to alleviate stress.

Chamomile for Insomnia

Chamomile not only works well to alleviate symptoms of stress and anxiety, but it also helps cure insomnia, as well. The recommended usage of chamomile is as a tea, of which you can drink two to three cups on a daily basis. Of course, since it is usually used as a sleep aid, you’d want to drink chamomile tea in the hours leading up to bedtime. Like ginger, chamomile can also negatively affect those who are pregnant or taking blood thinning medication.

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Passion Flower for Nausea and Nerves

Like chamomile, passion flower has shown to reduce anxiety and insomnia. It also combats general unease and nervousness that manifest in the form of nausea. Passion flower comes in a variety of forms, from teas and juices to tinctures and capsules. Once again, pregnant woman should stay absolutely clear of passion flower, as it has been proven to cause contractions within the uterus.

St. John’s Wort for Restlessness

The use of St. John’s Wort is well-documented throughout history. Before the use of modern medicine became more…well, common, St. John’s Wort was used to treat mental disorders from mild anxiety to full-blown depression. In fact, it’s been shown to be more effective than Prozac when combating disorders revolving around depression. When combined with valerian root, St. John’s Wort can also help with restlessness and insomnia. However, St. John’s Wort has many contraindications, so take special care when using it.

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Lavender to Help Relax

I saved this one for last, because if you’re even remotely interested in herbal remedies you likely know all about lavender. Not only does lavender promote mental and physical relaxation, but it also balances your body’s hormones and stimulates the immune system. Lavender is best used as an essential oil (its aroma will definitely fill your house), but it also can be used as a tea. One thing to keep in mind is that lavender can cause hormonal problems in pre-pubescent males, so avoid using it if you have any young boys in your home. Otherwise, lavender can be incredibly effective in reducing anxiety, insomnia, and depression.

Featured photo credit: Chris Gin / Lavender / Flickr via farm8.staticflickr.com

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Matt Duczeminski

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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