Advertising
Advertising

Amazing Benefits Of Celery (+5 Refreshing Recipes)

Amazing Benefits Of Celery (+5 Refreshing Recipes)

If you take celery just as an afterthought and consider it only a crunchy and low-calorie vegetable, it’s time to think again and consider it a part of your healthy diet. This often-underrated vegetable is a good source of calcium, vitamins, potassium and magnesium. Almost every part of celery can be eaten and keeps your heart and your health perfectly well.

Today, over 1 billion pounds of celery are produced every year in the United States to be served as a “major plate vegetable”. Also, this unsung veggie is available in different varieties including Australian celery, Indian celery, Vietnamese celery, water celery etc.

Let’s check the 8 amazing benefits of celery below:

1. It combats cancer

One of the best benefits of celery is its anti-cancer properties. Studies by the University of Illinois surprisingly found that celery being rich in a compound called luteolin helps to lower the growth of cancer cells in pancreas. Another study reported that a regular intake of celery is related to lower risk of breast cancer as it inhibits the formation of breast cancer cells.

2. It lowers blood pressure

High blood pressure or hypertension is a gateway to serious health conditions including fatal heat attack, and disability. To reduce the risk of suffering from these life-threatening diseases, choosing a proper diet effective in controlling blood pressure is of paramount importance. Among all superfoods, celery is the option you can’t miss!

Celery contains a compound called phthalide which reduces the production of stress hormones, thereby relaxing muscles around the arteries and facilitating blood circulation. Also, potassium in celery helps stabilize heart rate and lower blood pressure.

3. It lowers cholesterol

High cholesterol in the body is a serious issue as it leads to problems like gallstone. Taking celery regularly helps maintain normal cholesterol level to produce hormones and and regulate vitamin D in our bodies. What’s more, a unique compound called 3-n-butylphthalide (BuPh) with the function of lowering cholesterol and maintaining heart-health is present in celery.

Advertising

An animal test conducted by the University of Singapore showed that celery extracts helped rats to lower their level of lipids significantly, thereby lowering cholesterol. On a similar note, another research by the Chicago University showed that two stalks of celery a day can reduce bad cholesterol (LDL) by up to 7 points.

4. It keeps eye healthy

Vitamins are one of the most important nutrients our bodies need. Fo example, they are important to our eyes to keep our vision intact. The consumption of only one big stalk of celery can contribute up to 10 percent of our daily need for Vitamin E. Also, the presence of antioxidant like flavonoids and polyphenol phytonutrients in celery helps to moisturize our eyes.

5. It reduces inflammation

Despite acute inflammation being important to the body, chronic inflammation might lead to serious issues including Alzheimer’s disease and diabetes. This is where celery comes in handy.

Hippocrates, the father of medicine, wrote that this vegetable can be used to calm our nerves and provide a great relief to joint pains, asthma, acne or lung infections.

6. It boosts man’s fertility

Many experts believe the era of “sperm crisis” has come because the sperm count in young men today is much lesser than their fathers. The decrease in sperm concentration and semen production has made fertility a pressing problem for the current generation.

Dr. Alan R. Hirsch, Director of the Smeel and Taste Treatment and Research Foundation, says two pheromones in celery–androstenone and androstenol–can boost your arousal levels. Another good news is celery oil has been found effective in boosting the number and motility of sperm, when it is used together with vitamin E.

7. It improves digestion

Your body can absorb nutrients well only when your digestive system functions properly. Having hard stools or constipation are signs of improper digestion. The high water content of celery facilitates digestion and eases excretion. Similarly, a compound called NBP in celery improves circulation within the intestines, thereby helping the body to detox.

Advertising

8. It helps to lose weight

Obesity is another day-to-day problem that bother us. People fight to pick the best diet for themselves in order to lose weight. During this process, it is sometimes difficult to pick foods low in calorie, but rich in nutrients. This is where celery places itself as a perfect diet for losing weight.

While being able to provide vital nutrients like magnesium and potassium, one large stalk of celery contains only 10 calories. It also helps to regulate lipids and fats in the body to control the metabolism and restrict obesity.

How can we include celery in our diet?

Together with these amazing health benefits of celery, there are some recipes that you want to try out and make for yourself to include in your daily diet. Here are 5 best celery recipes:

Buffalo Style Celery Sticks

Buffalo style celery sticks

    Required:

    • 4 ounces blue cheese
    • 2 ounces cream cheese
    • 6 large celery stalks
    • Cayenne pepper

    Get a small bowl and mix 2 ounces of blue cheese and cream cheese together until they become smooth. Rinse and dry the celery sticks and stuff them with cheese mixture. Take another 2 ounces of blue cheese and crumble on the top and sprinkle cayenne pepper around it.

    Minty green olive-celery salsa

    Advertising

    Minty Green Olive salsa celery

      Required:

      • 2 tablespoons extra-virgin olive oil
      • 2 garlic cloves, lightly smashed and peeled
      • 1 cup finely diced celery (3 ribs)
      • 1 cup finely chopped pitted green olives (5 ounces)
      • 2 tablespoons drained capers
      • 2 tablespoons chopped mint
      • Freshly ground pepper

      Start heating olive oil in a small skillet and add garlic cloves to it until it turns golden for about 2 minutes. Let it cool for sometime and transfer it to a bowl. Add some diced celery, chopped green olives, capers and mint to the bowl. Season the tossed salsa with freshly ground pepper and you’re ready to serve.

      Italian Celery and Mushroom Salad

      Italian celery with mushroom

        Required: 

        • 7 tablespoons Extra Virgin Olive Oil, divided
        • 1 pound mushrooms, delicate varieties such as cremini, oyster, or shiitake are best, wiped clean as sliced as thin as possible
        • 2 tablespoons fresh lemon juice
        • 8 ribs celery, shaved paper thin (use a mandolin if you have one)
        • 1 cup shaved parmigiano reggiano cheese
        • Sea salt and freshly ground black pepper, to taste
        • 1/4 cup chopped Italian flat-leaf parsley

        Take a skillet and heat 3 table spoon olive oil over medium high heat. Add mushroom and saute after the oil gets hot until they turn golden brown, for about 5-6 minutes. Season the mixture with little salt and pepper and let it cool for sometime. To prepare the salad, take 4 table spoon of olive oil and whisk it with lemon juice. Add a little salt and pepper and mix it with celery, cooled mushrooms, cheese and parsley.

        Celery soda

        Celery soda

          Required:

          Advertising

          • 7 – 8 large stalks celery (about 3/4 lb) (plus inner stalks for garnish)
          • Large lemon
          • 1tablespoon black pepper corns
          • 8green cardamom pods
          • 1 1/4cups water (12 oz)
          • 1cup sugar (7 oz)
          • Seltzer water (about 2 quarts for the entire batch of syrup)

          Clean celery stalks and slice it to thin pieces and set it aside. Next, add water and sugar to a sauce pan and start boiling. After it reaches a boil, add the celery stalks and keep the heat for about 1 minute. Add pepper, cardamom and lemon zest to the mixture and stir the solution. Let the mixture cool for sometime and extract the syrup from it by pressing the celery. Juice the lemon, and add 3 tablespoons of the juice to the syrup. Stir to combine and keep it in the refrigerator, covered. Mix the syrup with seltzer water and serve over ice with a tender inner celery stalk as garnish if desired.

          Braised celery

          Braised celery

            Required:

            • 8 stalks of celery, scrubbed and ends trimmed (chop and reserve leaves)
            • 1 tablespoon butter
            • Pinch of salt and freshly ground black pepper
            • ½ cup of vegetable stock

            Cut celery stalks into 1-inch slices diagonally. Take a skillet and heat the butter over medium heat and add the cut slices along with pepper and salt. Cook it until it becomes tender and add broth to it. Reduce the heat, cover and simmer the mixture for around 5 minutes. Taste for seasoning and serve immediately, garnished with reserved chopped leaves.

            Featured photo credit: mama_mia via shutterstock.com

            More by this author

            Grishma Giri

            Content Creator and Strategist

            5 Best Free Websites To Learn Photography Skills Easily let go of past 10 Simple Steps To Let Go Of The Past How To Live a Rich Life Without Lots of Money car accident 8 Ways To Protect Yourself After An Accident send flowers to your loved ones The 8 Best Reasons to Send Flowers To Your Loved Ones

            Trending in Food and Drink

            1 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 2 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 3 8 Hearty Soups That Will Surely Keep You Warm This Fall 4 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving 5 22 Healthy Breakfast Recipes That Fill You Up Without Gaining Weight

            Read Next

            Advertising
            Advertising
            Advertising

            Last Updated on September 10, 2019

            7 Morning Rituals to Empower Your Day And Change Your Life

            7 Morning Rituals to Empower Your Day And Change Your Life

            Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life.

            Yes, some of these habits are formed unconsciously and can be counter-productive or limiting but conversely, you can consciously form positive habits that will transform and empower your life significantly.

            This is a powerful point of departure that more and more people are becoming aware of. The most common trait of highly successful people is the recognition of the power they have in co-creating their reality through changing the way they think, believe or expect their reality to be.

            One of the most effective ways of changing our belief patterns is through practising and maintaining daily rituals. Ancient traditions had clearly understood the power of rituals in reinforcing habits and changing the way we see and create our reality a long, long time ago.

            Once again, if you look into the life history of any highly successful individual, you will find some form of ritual in their daily routine. Some of these rituals may seem banal or eccentric but don’t be deceived by appearances. Rituals are one of the most effective self-empowering tools freely available at the practitioner’s disposal – that is, you!

            Below are some the easiest yet life-changing morning rituals you can do every day. Of course, you can have your own afternoon or bed-time rituals but morning rituals are extremely effective in empowering your day since they help you charge yourself before it all starts.

            1. Gratitude

            Feeling gratitude and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. It is a perfect morning ritual to start your day on a very positive key.

            Advertising

            The real power of gratitude is that it makes you pick out and focus on what is working in your life – what is in tune with your being as a whole. It is selectively positive. It reinforces happiness and positivity by shedding light on those awesome things, small or big, that grace your everyday living.

            Quite often, we just pick out the pain points, the problems, the bottle necks, whatever it is that is not working in our life and causing friction, anxiety and unhappiness. This is like constantly rewriting the script of your life with a negative or tragic overtone. Your subconscious mind follows faithfully that script you write whether it is a negative or positive one.

            So feeling gratitude is undoubtedly an immensely empowering ritual. Start your day by being thankful for those positive things that happened the previous day or throughout the week. It could be something really petty and small. It doesn’t matter. You might be grateful for an unexpected visit from an old friend, a beautiful encounter with a kind stranger, a new opportunity or whatever it is that shines your way. Do it every morning and see what happens during the day.

            Gratitude-Quotes

              2. Writing Down Your Most Important Tasks

              This is a very practical ritual. Start your day by identifying and writing down from one to three of the most important tasks you need to complete during that day. These tasks are ones which support important long term goals that are aligned to your purpose, passion or general direction in life.

              For example, if writing a book or building an online community are important long term goals which are aligned to your personal growth, then an important task for the day might be finishing off a particular page or two of the book or coming up with fresh content ideas for the online community.

              What is important with this ritual is that you identify these tasks and complete them as early in the day as possible. Of course, you will have other tasks apart from the ones you will write down but, these are tasks which can be tackled later or batched up and carried out in one go.

              Advertising

              Writing down your most important tasks in the morning helps you focus your day and life according to what is essential. It helps you prioritize and manage your time better. As a result, you simplify your life by applying your focus and energy on what really counts for your overall life progress.

              3. Affirm Your Goals in Writing or Drawing

              This is similar to the previous idea but different in its application and purpose. Writing down your most important tasks of the day is a way to have a concrete structure of action to follow. Affirming your goals, on the other hand, is a very powerful way of crystallizing your vision and goals in life into your everyday mental space.

              Writing down or doodling your goals on a piece of paper helps you externalize those goals by giving them form. In return, they are reflected back in your subconscious mind and thus, reinforcing them and integrating them more wholly.

              An example of this would be writing down “I am achieving greater success in my career” or “I am becoming healthier and stronger through my exercise.” Notice the present tense being used as a way to tell yourself you are in the process already. Remember the life script we subconsciously follow? You are basically modifying the script to be applied now in the present.

              Drawing or doodling can be equally, or even more, effective  (if you are more of a visual person) as it summarizes a graphical representation of your goals. For example, if your goal is to build a new house or live in another country, you can draw the house or draw things that symbolise the country you want to live in.

              write down goals

                4. Practice Qi Gong Exercises

                According to Chinese philosophy, Qi (pronounced ‘Chee’) means the life force or energy inherent in all things;[1] and Qi Gong is the practice to cultivate and circulate that energy in your body. This may sound esoteric or complicated but actually, Qi Gong is really a set of simple exercises aimed at increasing your health and vitality.

                Advertising

                There are numerous forms and practices available for free through the online media. As a morning ritual, I recommend following these simple exercises by Qi Gong master Lee Holden:

                5. Drink Hot Water with Lemon

                Simply add a slice of lemon in a glass of hot water and drink one every morning. This is a very simple ritual I follow faithfully every morning.

                Apart from being a good source of vitamin C and a great way of flushing out toxins in the morning, it balances and maintains the PH levels in the body, reduces pain and inflammation in joints and knees and helps nourishing brain and nerve cells. Here are some more benefits of drinking hot water with lemon.

                6. Rise Earlier

                The practical advantages of waking up early are obvious.

                For example, you gain more time for doing exercise such as walking, cycling or Qi Gong as suggested above. You gain more time to be with yourself to reflect, meditate or, more importantly, carry out the other morning rituals.

                So rising early can be seen as a foundation for all the other morning rituals. Many, like myself, find that they are more productive in the early hours of the day.

                Also, various studies have shown that there are many other benefits from waking up an hour or two earlier in the morning. Sleeping early and waking up early helps the body attune with the earth’s circadian rhythms thus, promoting more restorative sleep. Other curious results from such studies show, for instance, that early risers tend to be more optimistic and can anticipate and solve problems more efficiently than the norm.[2]

                Advertising

                7. Listen to Uplifting Music

                Uplifting music can have a direct impact on our mood, especially in the morning. It charges us emotionally and tunes us into a more positive outlook of the day ahead.

                Most people wake up to music or listen to music as they commute to work. Very often, however, they tune in to a radio or randomly pick a playlist from their device. Being more selective and conscious of the music you listen to in the morning can have a great impact on your day and life in general.

                It’s funny how we try to choose music according to our mood. For example if you are feeling down or disappointed by something, you are more prone to listen to music that reflects that mood – for instance blues, sad songs or downtempo music. This has the effect of reinforcing that mood. What you need to do is the exact opposite and retune your mood by listening to music that beats to a different tune than that mood.

                Try to listen to more uplifting music in the morning even if, or especially if, your mood does not dictate so.

                More About Energetic Habits & Rituals

                Featured photo credit: Carli Jeen via unsplash.com

                Reference

                [1] Live Science: What Is Qi Gong
                [2] Harvard Business Review: Defend Your Research: The Early Bird Really Does Get the Worm

                Read Next