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8 Benefits of Culture Shock

8 Benefits of Culture Shock

“Though we travel the world to find the beautiful, we must carry it with us or we find it not.”

-Emerson

Through the glass doors I could see distant lights that were diffused by a copper haze in the night.  The automatic opening of the doors triggered in me a similarly automatic response of movement, and soon my feet felt the transition between tile and concrete.  The heaviness of burning plastic and petrol smoke attacked my lungs as I processed my surroundings.  A cyclone fence topped with spiral razor wire boxed me into a 60 foot (20 meter) square.  I could see a cow on an overpass ahead and a crowd of about 10 men deep pushed up against the perimeter of the fence.  The only way out was through an opening guarded by a gauntlet of increasingly frantic men in odd dress who were desperately shouting and raising their hands at us as we approached.  I was afraid.  I wanted to run back inside the terminal and wait for the next flight home.

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The year I’d spent preparing for this trip was threatened in that moment. I didn’t feel ready to walk past the threshold guardians at the fence, and into India.  The mob of men stood before me threatening all I had dreamed and planned for. Though I well outside of my comfort zone, I continued to move forward anyway.

Though it can be extremely uncomfortable, culture shock caries with it the seeds of 8 profound benefits. There are countless types and ways in which we experience it.  Whether we take employment in a new field, have a baby, experience a divorce, or travel to a distant land, we all experience culture shock to some degree.  It’s a disorienting step (or nudge) outside of our comfort zone.

1. It Heightens Senses

As we pushed through the cloud of people in the scene above, I was feeling the onset of that lost-in-a-supermarket feeling when I was a kid. With four times the population in one third the space, India has a relative factor of twelve times the people as compared with what I was accustomed to back home.

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Before that moment, I had never felt so awake. It was a bit like the moment before the whistle starting one of my high school wrestling matches. At the time, I felt my survival depended upon that lucidity. The heightened awareness of culture shock can place us into a frame of mind much like what a warrior or athlete experiences at the height of a contest.  It’s an absolute mindfulness where time seems to slow, where our judgements come quickly and where we’re ready to react before we cognitively process the threat.

I later learned that the people pressed to the fence were only awaiting relatives and that the overzealous gate keepers were just hungry cab drivers.  What an entrance experience though.

2. The Magic Happens Out There

With the heightened awareness that comes from being in a new environment, a foreigner will notice the gorgeous architectural appointments, the deep lines on the face of a elderly man tilling a field or the spectacular colors in the the clothing of children at play that a local will take for granted. The drama is in the details, and we are far more aware of the details from the framework of the shock of being immersed in a novel environment.  Inspiration tends to come to so many while on a journey in a strange place.  The novel situations seem to evoke this inspiration.

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3. It Builds Intuition

It didn’t take me long while traveling to become a quick judge of the intentions of people around me. Within a couple weeks, I learned to quickly determine whether a local was interested in talking to me because he wanted to take advantage of me, or because he was genuinely interested in having a conversation with me.  this intuition was awaken while I was traveling and has stuck with me in the years since that first trip.

4. It Promotes Growth

Growth occurs when we step out of our comfort zone. It is important to know that stress is not a bad thing. We learn when we are in stressful situations. People who consistently avoid stress don’t grow (…until they are forced out of their comfort zone by a good teacher or life experience).  People who constantly seek comfort, grow at a much slower clip than people who push themselves into the unknown regularly. Our experience should be an ebb and flow between comfort and stress. To grow on our own accord, we need to bring ourselves into reasonably stressful situations, learn a lesson and then return to comfort. Culture shock is one source of this stress that promotes growth.

5. It Begins the Journey of Discovery

Once we are outside our comfort zone, we see things anew like a child. While I was in India, one of my favorite places to visit were the local markets. From the vibrant colors of fabrics and bindu powders to the odd fruits being sold. The lack of refrigeration of meat and dairy was difficult to process too. Culture shock allows for some fresh perspectives on life and the various ways it can be lived.  I had an opportunity to live closer to the ground an learn new skills which taught me about myself in the process.

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6. Traveling Solo is Seldom Lonely for Long.

There is vulnerability in the experience of culture shock. One thing I found while traveling the world (especially solo) was that I was far more open to the company of strangers around me. There is safety in numbers especially when those home sick feelings creep in.  I made great friendships with people who i met in hotels/hostels, in restaurants, on busses and trains, etc. On this planet, we really are more alike than we are different. This comes out readily while we travel. Culture Shock helps this along.

7. It Frees up Blocks

William Pollard is credited with saying: “Without change there is no innovation, creativity, or incentive for improvement.” Culture shock has a way of exposing our deepest values, motives and prejudices. Not all are clean and friendly. Travel is a pursuit that oddly brings us home to our core with greater ease than if we’re sitting comfortably in our armchair at home. Being exposed on the outside exposes us on the inside too. Taking advantage of this exposure is an opportunity for personal growth.

8. It Positions Us For the Discovery of Our Current Personal Limits

There is a limit to how much we can endure as humans, but the truth is, our limits are far further off than we can ever begin to imagine.  Culture shock is an opportunity that positions us to discover our mental and physical endurance (or lack thereof).  Arriving in a new city in the middle of the night with no reservations is a chance to learn something new about ourselves.  Stumbling into an alley empty of all but the most unsavory people and stray dogs is a chance to push through the boundaries of what it really means to be “safe”.  As we survive the experiences that inevitably arise through the culture shock of travel, we find our limitations flee from our conscious.

Growing as we spend time outside of our comfort zone is necessary for our development.  Taking comfort in this is a muscle that needs to be worked.  It’s a skill that can be developed.  I’ve found no more immersive way than surrendering to the inevitable feelings from culture shock that arise as we explore a culture different from our own.

Featured photo credit: CandyBoxImages/shutterstock.com via shutterstock.com

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Last Updated on May 25, 2019

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

Breakfast

1. Spiced Coconut Squash Breakfast Porridge

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    This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

    2. Egg and Avocado Spaghetti Squash Boats

    2

      If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

      3. Spaghetti Squash Frittata for One

      3

        This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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        4. Ingredient Spaghetti Squash Brunch

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          It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

          5. Spaghetti Squash Hash Browns

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            A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

            Lunch

            6. Spaghetti Squash Chow Mein

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              Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

              7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

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                This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                 8. Spaghetti Squash with Mushrooms Parmesan

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                8

                  Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                   9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

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                    A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                     10. Thai Peanut Spaghetti Squash

                    10

                      Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                      Dinner

                      11. Spaghetti Squash Comfort Bowl

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                        This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                        12. Spaghetti Squash Crust Pizza

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                          As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                          13. Spaghetti Squash Fried Rice

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                            Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                             14. Roasted Garlic Spaghetti Squash Lasagna Boats

                            14

                              If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                              15. Chicken Enchilada Stuffed Spaghetti Squash

                              15

                                This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                Dessert

                                16. Sweet Spaghetti Squash Kugel with Apples and Raisins

                                16

                                  If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                  17. Spaghetti Squash Coconut Custard Pie

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                                    With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                     18. Spaghetti Squash Cake With Cream Cheese Glaze

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                                      This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                       19. Spaghetti Squash Kheer

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                                        Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                         20. Cinnamon Spice Spaghetti Squash Cake

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                                          By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                          Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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