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Have We Discovered A Love Hack That Works? [INFOGRAPHIC]

Have We Discovered A Love Hack That Works? [INFOGRAPHIC]

In this age of social media and text communication, it’s easier than ever to connect with people from all corners of the world. You can talk to people without ever knowing what their voice sounds like or what they even look like.

In 1997, Dr. Arthur Aron conducted a study to see if feelings of intimacy and closeness could be fast-tracked in a lab setting. A classroom of psychology students were divided into pairs and given 36 questions to ask each other. These questions were divided into three 15-question sections, becoming more probing and personal with each section. The idea was that if people shared personal memories, thoughts and feelings with each other, they would feel closeness at an accelerated pace. The 36 questions became a popular exercise for people looking for ways to break the ice during dates or to get closer with their partners.

Dr. Aron sent out a follow up survey seven weeks after the study and found that 57% of students had at least one subsequent conversation, 35% had done something together, and 37% had subsequently sat together in class. Dr. Aron had, essentially, created a love hack.

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This year, Venngage decided to recreate the study with with a 21st century twist: the study would be conducted entirely through text, with no physical indicators.This new study asked 32 participants to ask each other the same 36 questions, but through text message. At the end of the study, participants had the option of exchanging contact information with their partner if they were interested in talking more or meeting in person.

Would people still feel the same level of closeness as in the original study if participants had no physical cues to go by? Is it possible for people to fall in love through words alone?

The results may or may not surprise you. While the majority of participants 50% of participants found it easier to discuss personal topics through text, 53% of participants still preferred offline conversation to online. And while 81% of participants exchanged contact info at the end of the study, 78% of participants did not intend to see their partner again after the study.

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While text can make it easier for more introverted people to open up, most people need to meet a person before they know how they feel about them. In the original study, the relationship between participants was rated closer than the closest relationship in the lives of 30% of similar students. In the new study, however, 16% of participants felt the same level of closeness to their partner as they do to the closest person in their life, 84% felt less close in comparison, and 0% felt more close in comparison.

What can we learn from this? Well, while text can be a great way to chat with someone before deciding if you want to meet them in person, most people need a physical connection with their partner in love. There are things that a person reveals through their facial expressions and physicality that is lost through text communication.

But don’t despair if meeting people in person isn’t your thing! While the number of people who use online dating apps is still in the minority, those numbers are on the rise. According to research done by eHarmony, 38% of couples are expected to meet online in the near future, with that number rising to 70% of couples by 2040. And while most people prefer conducting their romantic lives offline, according to a survey by Skout, 76% of people have  a good friend that they met online but have never met up with in person. So it would seem that people continue to become more and more comfortable with conducting relationships through social media and messaging apps.

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When it comes to love, do what works for you.

This infographic shows the full results of the study:

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                        Featured photo credit: Venngage via infograph.venngage.com

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                        Last Updated on May 22, 2019

                        10 Simple Morning Exercises That Will Make You Feel Great All Day

                        10 Simple Morning Exercises That Will Make You Feel Great All Day

                        There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                        One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                        In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                        Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                        1. Cat Camel Stretch

                        Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                        Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                        Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                        Here’s a video to guide you through:

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                        2. Go for a Walk or a Run

                        This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                        Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                        The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                        Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                        Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                        3. Jumping Jacks

                        Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                        Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                        4. Abductor Side Lifts

                        Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                        Do about 10 to 15 raises for each side like this:

                        5. Balancing Table Pose

                        This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                        Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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                          6. Leg Squats

                          Not just legs are involved but also hips and knees.

                          Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                          The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                          7. Push Ups

                          You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                          An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                          Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                          This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                          8. Bicycle Crunches

                          There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                          Watch the video to see how this is done correctly:

                          9. Lunges

                          Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                          Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                          This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                          10. Bicep Curls

                          You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                          Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                          Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                          Here’re some important notes before you start doing this exercise:

                          Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                          These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                          You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                          Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                          More Articles About Exercises for Beginners

                          Featured photo credit: Unsplash via unsplash.com

                          Reference

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