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A Quick Guide To What Successful People Eat For Breakfast (Infographic)

A Quick Guide To What Successful People Eat For Breakfast (Infographic)

Your morning routine can quite literally set the tone for the rest of your day. You can purposely set your alarm an hour early just to hit snooze a dozen times, or you can rise with intention and take control of your life. This one small decision can have a profound impact on your overall success each day.

Luckily, we get attempt after attempt to get this right because it’s a form of self mastery that doesn’t come easily. But thanks to Make It Cheaper, we have a very clear picture of what some of the world’s most prominent and successful business leaders are doing every morning – and guess what, there’s a pretty obvious trend.

Richard Branson of Virgin Group, Business Magnate and Philanthropist

Branson, an exercise enthusiast, starts his days out right with fruit salad and muesli, a crunchy mix of oats, seeds, dried fruit and nuts. Branson sometimes combines his high-fiber breakfast with some smoked fish, known as kippers, for a protein boost.

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Cheryl Bachelder of Popeyes Louisiana Kitchen, CEO

Bachelder mixes up her breakfast food choices depending on whether she is on the road or staying home. When travelling, Bachelder prefers rye toast paired with scrambled eggs and bacon. When she has more time in the morning, she likes to eat steel-cut oatmeal in the comfort of her own home.

Jack Dorsey, Co-founder of Twitter and Square, CEO

Packing a protein punch, breakfast for Dorsey includes two hard-boiled eggs with a savory splash of soy sauce. It’s the perfect fuel for his body to tackle the early-morning jogs that he loves.

Brad Lande, Head of Birchbox Man

There are few things healthier for breakfast than a green smoothie, and Lande has perfected the perfect morning drink. With kale, bee pollen, blueberries, bananas, almond butter and coconut water, Lande’s delicious smoothie infuses his mind and body with lots of nutrients to start the day right.

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Payal Kadakia of ClassPass, Founder and CEO

Who says you can’t get a good breakfast while on the go? Kadakia thrives on a Starbuck’s venti citrus green tea every morning and the drink’s delicious taste and energy boost keeps her productive all day long.

Katherine Power of Clique Media, Co-founder and CEO

Full of vitamins and nutrients, the breakfast that Power chooses consists of a fried egg on toast with avocado spread. Whether she’s heading to the gym or a business meeting, Power can have confidence knowing that she’s made a smart breakfast decision.

Mark Zuckerberg of Facebook, CEO

There is always an exception to the rule and Mark Zuckerberd seems to be that exception. What does the world’s best-known entrepreneur eat for breakfast? Zuckerberg admits that he simply eats whatever he wants and whatever is convenient. His decision to focus on other things besides breakfast has obviously served him well, and as long as he has fuel, he’s happy.

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What Successful Business Leaders Eat for Breakfast #infographic

    You can also find more infographics at Make It Cheaper

    Perhaps knowing what some of the greatest men and women in the business world have for breakfast might inspire us all to do a little better with our first meal of the day and improve ourselves one bite at a time. No matter what you choose for breakfast, getting a nutritious bite to eat in the morning is one of the best ways to generate the energy you need. So be your own boss and pick the breakfast food that is most likely to bring you success at whatever you are tackling today.

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    Take a look at the infographic by Make It Cheaper to see what other things these super successful men and women are doing each morning that you can add into your own routine. We see common trends among these innovative leaders and their start-of-the-day habits.

    Featured photo credit: IM Free via c2.staticflickr.com

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    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via unsplash.com

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