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A Quick Guide To What Successful People Eat For Breakfast (Infographic)

A Quick Guide To What Successful People Eat For Breakfast (Infographic)

Your morning routine can quite literally set the tone for the rest of your day. You can purposely set your alarm an hour early just to hit snooze a dozen times, or you can rise with intention and take control of your life. This one small decision can have a profound impact on your overall success each day.

Luckily, we get attempt after attempt to get this right because it’s a form of self mastery that doesn’t come easily. But thanks to Make It Cheaper, we have a very clear picture of what some of the world’s most prominent and successful business leaders are doing every morning – and guess what, there’s a pretty obvious trend.

Richard Branson of Virgin Group, Business Magnate and Philanthropist

Branson, an exercise enthusiast, starts his days out right with fruit salad and muesli, a crunchy mix of oats, seeds, dried fruit and nuts. Branson sometimes combines his high-fiber breakfast with some smoked fish, known as kippers, for a protein boost.

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Cheryl Bachelder of Popeyes Louisiana Kitchen, CEO

Bachelder mixes up her breakfast food choices depending on whether she is on the road or staying home. When travelling, Bachelder prefers rye toast paired with scrambled eggs and bacon. When she has more time in the morning, she likes to eat steel-cut oatmeal in the comfort of her own home.

Jack Dorsey, Co-founder of Twitter and Square, CEO

Packing a protein punch, breakfast for Dorsey includes two hard-boiled eggs with a savory splash of soy sauce. It’s the perfect fuel for his body to tackle the early-morning jogs that he loves.

Brad Lande, Head of Birchbox Man

There are few things healthier for breakfast than a green smoothie, and Lande has perfected the perfect morning drink. With kale, bee pollen, blueberries, bananas, almond butter and coconut water, Lande’s delicious smoothie infuses his mind and body with lots of nutrients to start the day right.

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Payal Kadakia of ClassPass, Founder and CEO

Who says you can’t get a good breakfast while on the go? Kadakia thrives on a Starbuck’s venti citrus green tea every morning and the drink’s delicious taste and energy boost keeps her productive all day long.

Katherine Power of Clique Media, Co-founder and CEO

Full of vitamins and nutrients, the breakfast that Power chooses consists of a fried egg on toast with avocado spread. Whether she’s heading to the gym or a business meeting, Power can have confidence knowing that she’s made a smart breakfast decision.

Mark Zuckerberg of Facebook, CEO

There is always an exception to the rule and Mark Zuckerberd seems to be that exception. What does the world’s best-known entrepreneur eat for breakfast? Zuckerberg admits that he simply eats whatever he wants and whatever is convenient. His decision to focus on other things besides breakfast has obviously served him well, and as long as he has fuel, he’s happy.

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What Successful Business Leaders Eat for Breakfast #infographic

    You can also find more infographics at Make It Cheaper

    Perhaps knowing what some of the greatest men and women in the business world have for breakfast might inspire us all to do a little better with our first meal of the day and improve ourselves one bite at a time. No matter what you choose for breakfast, getting a nutritious bite to eat in the morning is one of the best ways to generate the energy you need. So be your own boss and pick the breakfast food that is most likely to bring you success at whatever you are tackling today.

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    Take a look at the infographic by Make It Cheaper to see what other things these super successful men and women are doing each morning that you can add into your own routine. We see common trends among these innovative leaders and their start-of-the-day habits.

    Featured photo credit: IM Free via c2.staticflickr.com

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    Last Updated on January 2, 2019

    7 Steps For Making a New Year’s Resolution and Keeping It

    7 Steps For Making a New Year’s Resolution and Keeping It

    Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?

    Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.

    Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.

    Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.

    1. Just pick one thing

    If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.

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    Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.

    Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?

    2. Plan ahead

    To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.

    Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.

    Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.

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    3. Anticipate problems

    There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.

    4. Pick a start date

    You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.

    Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.

    5. Go for it

    On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.

    Your commitment card will say something like:

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    • I enjoy a clean, smoke-free life.
    • I stay calm and in control even under times of stress.
    • I’m committed to learning how to run my own business.
    • I meditate daily.

    6. Accept failure

    If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.

    If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.

    Perseverance is the key to success. Try again, keep trying and you will succeed.

    7. Plan rewards

    Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.

    Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.

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    Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.

    Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.

    Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new?

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