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A Quick Guide To What Successful People Eat For Breakfast (Infographic)

A Quick Guide To What Successful People Eat For Breakfast (Infographic)

Your morning routine can quite literally set the tone for the rest of your day. You can purposely set your alarm an hour early just to hit snooze a dozen times, or you can rise with intention and take control of your life. This one small decision can have a profound impact on your overall success each day.

Luckily, we get attempt after attempt to get this right because it’s a form of self mastery that doesn’t come easily. But thanks to Make It Cheaper, we have a very clear picture of what some of the world’s most prominent and successful business leaders are doing every morning – and guess what, there’s a pretty obvious trend.

Richard Branson of Virgin Group, Business Magnate and Philanthropist

Branson, an exercise enthusiast, starts his days out right with fruit salad and muesli, a crunchy mix of oats, seeds, dried fruit and nuts. Branson sometimes combines his high-fiber breakfast with some smoked fish, known as kippers, for a protein boost.

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Cheryl Bachelder of Popeyes Louisiana Kitchen, CEO

Bachelder mixes up her breakfast food choices depending on whether she is on the road or staying home. When travelling, Bachelder prefers rye toast paired with scrambled eggs and bacon. When she has more time in the morning, she likes to eat steel-cut oatmeal in the comfort of her own home.

Jack Dorsey, Co-founder of Twitter and Square, CEO

Packing a protein punch, breakfast for Dorsey includes two hard-boiled eggs with a savory splash of soy sauce. It’s the perfect fuel for his body to tackle the early-morning jogs that he loves.

Brad Lande, Head of Birchbox Man

There are few things healthier for breakfast than a green smoothie, and Lande has perfected the perfect morning drink. With kale, bee pollen, blueberries, bananas, almond butter and coconut water, Lande’s delicious smoothie infuses his mind and body with lots of nutrients to start the day right.

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Payal Kadakia of ClassPass, Founder and CEO

Who says you can’t get a good breakfast while on the go? Kadakia thrives on a Starbuck’s venti citrus green tea every morning and the drink’s delicious taste and energy boost keeps her productive all day long.

Katherine Power of Clique Media, Co-founder and CEO

Full of vitamins and nutrients, the breakfast that Power chooses consists of a fried egg on toast with avocado spread. Whether she’s heading to the gym or a business meeting, Power can have confidence knowing that she’s made a smart breakfast decision.

Mark Zuckerberg of Facebook, CEO

There is always an exception to the rule and Mark Zuckerberd seems to be that exception. What does the world’s best-known entrepreneur eat for breakfast? Zuckerberg admits that he simply eats whatever he wants and whatever is convenient. His decision to focus on other things besides breakfast has obviously served him well, and as long as he has fuel, he’s happy.

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What Successful Business Leaders Eat for Breakfast #infographic

    You can also find more infographics at Make It Cheaper

    Perhaps knowing what some of the greatest men and women in the business world have for breakfast might inspire us all to do a little better with our first meal of the day and improve ourselves one bite at a time. No matter what you choose for breakfast, getting a nutritious bite to eat in the morning is one of the best ways to generate the energy you need. So be your own boss and pick the breakfast food that is most likely to bring you success at whatever you are tackling today.

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    Take a look at the infographic by Make It Cheaper to see what other things these super successful men and women are doing each morning that you can add into your own routine. We see common trends among these innovative leaders and their start-of-the-day habits.

    Featured photo credit: IM Free via c2.staticflickr.com

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    Last Updated on May 12, 2020

    8 Steps to Continuous Self Motivation Even During the Difficult Times

    8 Steps to Continuous Self Motivation Even During the Difficult Times

    Many of us find ourselves in motivational slumps that we have to work to get out of. Sometimes it’s like a continuous cycle where we are motivated for a period of time, fall out and then have to build things back up again.

    There is nothing more powerful for self-motivation than the right attitude. You can’t choose or control your circumstance, but you can choose your attitude towards your circumstances.

    How I see this working is while you’re developing these mental steps, and utilizing them regularly, self-motivation will come naturally when you need it.

    The key, for me, is hitting the final step to Share With Others. It can be somewhat addictive and self-motivating when you help others who are having trouble.

    A good way to have self motivation continuously is to implement something like these 8 steps from Ian McKenzie.[1] I enjoyed Ian’s article but thought it could use some definition when it comes to trying to build a continuous drive of motivation. Here is a new list on how to self motivate:

    1. Start Simple

    Keep motivators around your work area – things that give you that initial spark to get going.

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    These motivators will be the Triggers that remind you to get going.

    2. Keep Good Company

    Make more regular encounters with positive and motivated people. This could be as simple as IM chats with peers or a quick discussion with a friend who likes sharing ideas.

    Positive and motivated people are very different from the negative ones. They will help you grow and see opportunities during tough times.

    Here’re more reasons why you should avoid negative people: 10 Reasons Why You Should Avoid Negative People

    3. Keep Learning

    Read and try to take in everything you can. The more you learn, the more confident you become in starting projects.

    You can train yourself to crave lifelong learning with these tips: How to Develop a Lifelong Learning Habit

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    4. See the Good in Bad

    When encountering obstacles or challenging goals, you want to be in the habit of finding what works to get over them.

    Here are 10 tips to make positive thinking easy.

    5. Stop Thinking

    Just do. If you find motivation for a particular project lacking, try getting started on something else. Something trivial even, then you’ll develop the momentum to begin the more important stuff.

    When you’re thinking and worrying about it too much, you’re just wasting time. These tried worry busting techniques can help you.

    6. Know Yourself

    Keep notes on when your motivation sucks and when you feel like a superstar. There will be a pattern that, once you are aware of, you can work around and develop.

    Read for yourself how the magic of marking down your mood works.

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    7. Track Your Progress

    Keep a tally or a progress bar for ongoing projects. When you see something growing, you will always want to nurture it.

    Take a look at these 4 simple ways to track your progress so you have motivation to achieve your goals.

    8. Help Others

    Share your ideas and help friends get motivated. Seeing others do well will motivate you to do the same. Write about your success and get feedback from readers.

    Helping others actually helps yourself, here’s why.

    What I would hope happens here is you will gradually develop certain skills that become motivational habits.

    Once you get to the stage where you are regularly helping others keep motivated – be it with a blog or talking with peers – you’ll find the cycle continuing where each facet of staying motivated is refined and developed.

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    Too Many Steps?

    If you could only take one step? Just do it!

    Once you get started on something, you’ll almost always just get into it and keep going. There will be times when you have to do things you really don’t want to: that’s where the other steps and tips from other writers come in handy.

    However, the most important thing, that I think is worth repeating, is to just get started.

    Get that momentum going and then when you need to, take Ian’s Step 7 and Take A Break. No one wants to work all the time!

    More Tips for Boosting Motivation

    Featured photo credit: Japheth Mast via unsplash.com

    Reference

    [1] Ian McKenzie: 8 mental steps to self-motivation

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