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How to Trek Mount Everest

How to Trek Mount Everest

Since the 1920s, Mount Everest has been a captivating adventure for many. Since the day it was first conquered, this mountain has been a challenge for many. Reportedly, many individuals, both men and women, tried to summit this peak and lost their lives.

That was past! Today, this peak is very much in the range of ordinary people-attempting to reach highest peak of the world. Despite avalanches and earthquakes, many people continued to make efforts to climb the top of the world in a bid to show that they can achieve any impossible act of courage and determination.

Mount Everest is 8,848 meters high and still poses one of the greatest challenges to many who have been fancying the ultimate challenge of their life.

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    Why do people like to trek?

    Mount Everest is not just the highest peak of the world, which attracts climbers and visitors. On the way to the peak, one gets views of the breath-taking scenery and also to experience the Sherpa culture. The monasteries on the way present to Westerners a unique look at the history of the religion of this region and how it was practiced.

    Apart from the natural beauty and experiencing the history of the religion, a personal sense of achievement is also one of the reasons which attracts many young travelers to try to experience the excitement and thrill of trekking to the highest peak in the world.

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    It is however, always prudent to know what you need to do and don’t do if you are planning to conquer the highest peak of the world.

    Following is the list of dos and don’ts if you are planning for the trip.

    1. Decide what type of trekking you want.

    There are routes both gentle as well as wild, fulfilling the needs of every type of trekker. If you just want to enjoy trekking for the sake of trekking, you should decide beforehand which trek you will be exploring. If you are someone who likes thrill and excitement, chose the Manaslu trek as it is challenging and probably the most difficult trek.

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    2. Safety first.

    Mount Everest is one of the most difficult peaks in the world. Always make sure that you have the right equipment, adequate food, camping stuff and all other required material to keep you safe and secure during your climb.

    3. Choose the right and less volatile season.

    The ideal time to climb Everest is from March to May and September to December. So if you start planning now, you will have good time available to properly plan for the trip as March is just around the corner.

    4. Save up about $11,000 first.

    Climbing Mount Everest was a costly affair; however, expenses are coming down. In 2014, Nepal Government slashed the cost from $25,000 to $11,000. However, it may not be the complete cost as you may need other facilities which will cost you more.

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    5. Consider hiring a guide.

    Requiring a guide is a must, especially for new travelers as there have been many incidences of disappearances of trekkers and even death. There are many services—both offered by government as well as private services which offer affordable and cost-effective guided tours and Everest-trekking services. A trekking company is actually necessary as it can arrange many things for you; besides, trekking companies know different points which are not normally known to lone travelers, like the original trek which British expedition took in 1953.

    6. Add another destination to your trek.

    If you plan and prepare well for your trip, you will also notice that trekking is not just limited to Nepal or Mount Everest. If you negotiate well, guide services can actually offer you trekking in Kashmir and Burma also in same price. Placing an extra trekking option during your journey can make your overall trip better.

    7. Don’t pack too much stuff.

    Whether your journey is short or long, it is always advisable to pack lightly. The ideal weight of your entire luggage should not be more than 10 kg, though you can manage up to 15 kg if you are physically fit and active. While packing, always consider your physical health and endurance level before you leave for the trekking. There are however, porter services also.

    Considering the challenges ahead during trekking, it is always important to ensure your safety first. If you are a first time trekker, it is better if you chose less difficult treks and build your skills over time. Always start trekking with experienced trekkers and go in teams rather than going solo or in pairs.

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    Adnan Manzoor

    Data Analyst & Life Coach

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    Last Updated on November 20, 2018

    10 Reasons Why New Year’s Resolutions Fail

    10 Reasons Why New Year’s Resolutions Fail

    A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

    Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

    1. You’re treating a marathon like a sprint.

    Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

    If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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    2. You put the cart before the horse.

    “Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

    3. You don’t believe in yourself.

    A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

    4. Too much thinking, not enough doing.

    The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

    5. You’re in too much of a hurry.

    If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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    6. You don’t enjoy the process.

    Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

    The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

    7. You’re trying too hard.

    Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

    8. You don’t track your progress.

    Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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    9. You have no social support.

    It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

    10. You know your what but not your why.

    The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

    Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

    Do you want to be fit so you can be a positive example that your children can admire and look up to?

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    Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

    Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

    Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

    • The more specific you can make your goal,
    • The more vivid it will be in your imagination,
    • The more encouraged you’ll be,
    • The more likely it is you will succeed (because yes, you CAN do this!).

    I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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