Advertising
Advertising

How to Trek Mount Everest

How to Trek Mount Everest

Since the 1920s, Mount Everest has been a captivating adventure for many. Since the day it was first conquered, this mountain has been a challenge for many. Reportedly, many individuals, both men and women, tried to summit this peak and lost their lives.

That was past! Today, this peak is very much in the range of ordinary people-attempting to reach highest peak of the world. Despite avalanches and earthquakes, many people continued to make efforts to climb the top of the world in a bid to show that they can achieve any impossible act of courage and determination.

Mount Everest is 8,848 meters high and still poses one of the greatest challenges to many who have been fancying the ultimate challenge of their life.

Advertising

lifehack2

    Why do people like to trek?

    Mount Everest is not just the highest peak of the world, which attracts climbers and visitors. On the way to the peak, one gets views of the breath-taking scenery and also to experience the Sherpa culture. The monasteries on the way present to Westerners a unique look at the history of the religion of this region and how it was practiced.

    Apart from the natural beauty and experiencing the history of the religion, a personal sense of achievement is also one of the reasons which attracts many young travelers to try to experience the excitement and thrill of trekking to the highest peak in the world.

    Advertising

    It is however, always prudent to know what you need to do and don’t do if you are planning to conquer the highest peak of the world.

    Following is the list of dos and don’ts if you are planning for the trip.

    1. Decide what type of trekking you want.

    There are routes both gentle as well as wild, fulfilling the needs of every type of trekker. If you just want to enjoy trekking for the sake of trekking, you should decide beforehand which trek you will be exploring. If you are someone who likes thrill and excitement, chose the Manaslu trek as it is challenging and probably the most difficult trek.

    Advertising

    2. Safety first.

    Mount Everest is one of the most difficult peaks in the world. Always make sure that you have the right equipment, adequate food, camping stuff and all other required material to keep you safe and secure during your climb.

    3. Choose the right and less volatile season.

    The ideal time to climb Everest is from March to May and September to December. So if you start planning now, you will have good time available to properly plan for the trip as March is just around the corner.

    4. Save up about $11,000 first.

    Climbing Mount Everest was a costly affair; however, expenses are coming down. In 2014, Nepal Government slashed the cost from $25,000 to $11,000. However, it may not be the complete cost as you may need other facilities which will cost you more.

    Advertising

    5. Consider hiring a guide.

    Requiring a guide is a must, especially for new travelers as there have been many incidences of disappearances of trekkers and even death. There are many services—both offered by government as well as private services which offer affordable and cost-effective guided tours and Everest-trekking services. A trekking company is actually necessary as it can arrange many things for you; besides, trekking companies know different points which are not normally known to lone travelers, like the original trek which British expedition took in 1953.

    6. Add another destination to your trek.

    If you plan and prepare well for your trip, you will also notice that trekking is not just limited to Nepal or Mount Everest. If you negotiate well, guide services can actually offer you trekking in Kashmir and Burma also in same price. Placing an extra trekking option during your journey can make your overall trip better.

    7. Don’t pack too much stuff.

    Whether your journey is short or long, it is always advisable to pack lightly. The ideal weight of your entire luggage should not be more than 10 kg, though you can manage up to 15 kg if you are physically fit and active. While packing, always consider your physical health and endurance level before you leave for the trekking. There are however, porter services also.

    Considering the challenges ahead during trekking, it is always important to ensure your safety first. If you are a first time trekker, it is better if you chose less difficult treks and build your skills over time. Always start trekking with experienced trekkers and go in teams rather than going solo or in pairs.

    More by this author

    Adnan Manzoor

    Data Analyst & Life Coach

    50 Free Online Resources for Self-Motivated Learners How to Relieve A Toothache When A Dentist Isn’t Nearby? Say Goodbye to Sleepless Nights! 10 Essential Oils That Help You Sleep Soundly. Are You Obsessed with Your Sneakers? They Can Be The Cause of Smelly Feet 5 Simple Tips to Reduce Stress and Stop Anxiety Quickly

    Trending in Lifestyle

    1 How to Stay Calm and Cool When You Are Extremely Stressful 2 How To Be Successful In Life: 13 Tips From The Most Successful People 3 10 Reasons Why You Should Get Naked More Often 4 Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny 5 The 25 Best Self Improvement Books to Read No Matter How Old You Are

    Read Next

    Advertising
    Advertising

    Last Updated on September 20, 2018

    How to Stay Calm and Cool When You Are Extremely Stressful

    How to Stay Calm and Cool When You Are Extremely Stressful

    Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

    If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

    1. Breathe

    The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

    • Take five deep breaths in and out (your belly should come forward with each inhale).
    • Imagine all that stress leaving your body with each exhale.
    • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

    Feel free to repeat the above steps every few hours at work or home if you need to.

    2. Loosen up

    After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

    Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

    Advertising

    3. Chew slowly

    Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

    Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

    Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

    4. Let go

    Cliche as it sounds, it’s very effective.

    The thing that seems like the end of the world right now?

    It’s not. Promise.

    Advertising

    Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

    Letting go isn’t easy, so here’s a guide to help you:

    21 Things To Do When You Find It Hard To Let Go

    5. Enjoy the journey

    Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

    Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

    6. Look at the big picture

    The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

    Advertising

    Will this matter to me…

    • Next week?
    • Next month?
    • Next year?
    • In 10 years?

    Hint: No, it won’t.

    I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

    Stop agonizing over things you can’t control because you’re only hurting yourself.

    7. Stop demanding perfection of yourself

    You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

    Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

    Advertising

    8. Practice patience every day

    Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

    • The next time you go to the grocery store, get in the longest line.
    • Instead of going through the drive-thru at your bank, go inside.
    • Take a long walk through a secluded park or trail.

    Final thoughts

    Staying calm in stressful situations is possible, all you need is some daily practice.

    Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

    Featured photo credit: Brooke Cagle via unsplash.com

    Read Next