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10 Questions to Ask Yourself to Make This the Best Year Ever

10 Questions to Ask Yourself to Make This the Best Year Ever

Ask yourself these 10 questions to help make this your best year ever.

1. Why do I do the work I do?

There are millions of ways to make a living. If the steady paycheck is the only reason you remain at your job, and you loathe your work year after year, I highly recommend you consider figuring out what truly lights you up. Check out this free workbook to help you find your passion.

2. Am I focusing my life on what truly matters to me?

Think about what you want your priorities to be. Are you focusing your life on your priorities? It’s easy to get caught in the daily grind of a mind-numbing routine. Carefully consider how you’re spending your time. When you focus your life on what really matters to you, life is more fulfilling.

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3. What bad (or even mediocre) things can I let go of in my life to make room for the amazing?

There are only 24 hours in each day, so making time for the amazing things in life will require you to let go of certain things. Think about how you’re spending your time. Are there activities you can get rid of to make room for things you really love?

4. Am I surrounding myself with people who inspire me?

One of my favorite quotes is by Jim Rohn, who said, “You are the average of the 5 people you spend the most time with.” Think about who you hang out with. The people you surround yourself with will make a huge difference in the kind of life you live.

5. Am I setting big enough goals?

“The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

—Michelangelo.

Setting big goals and working toward reaching them keeps life exciting, and helps ensure that you are continually learning. Big goals often require us to step out of our comfort zone, which is where growth occurs.

6. Have I convinced myself I’m “fine” when I’m really not?

In her TED Talk, how to stop screwing yourself over, Mel Robbins describes how telling ourselves we’re fine when we’re really not can hold us back in our lives. Are you seriously doing fine, or are you telling yourself you’re fine to avoid taking action and making changes in your life?

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7. Am I taking care of myself?

Taking care of yourself is important, in the multiple areas of wellness. You can be your best when you take care of yourself. Check out this article, 50 small things to do every day to really love yourself.

8. Am I settling for a less than an amazing life?

It really is possible to do work you love, to have a wonderful relationship, and to spend your time doing what truly matters to you. Yet millions of people succumb to living their lives in quiet desperation, wishing things in their life would change, as they settle for less than what they really desire. You have the potential to make a big impact on the world, and to live an amazing life.

9. If this was about to be the best year of my life, what would be happening?

This question can help clarify your big dreams. Picture this being the best year you could possibly have, and describe it in great detail. Where are you working? Who are you spending time with? Where do you live? What do you accomplish? Your answer to this question can help you design your life so you can make your dreams your reality.

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10. Am I the person I want to be?

Think about the best version of you. Are you acting as if you are that person? Who do you want to be? How do you want to be remembered? How do you want to act as a friend, family member, and coworker? What do you want to stand for? Are you being the person you want to be?

Some of those 10 questions are hard. They’re intended to get you thinking about what you’re doing with your life, and evaluate whether or not change is needed.

If you’re not living a life you love, keep working toward it. It’s possible to design a life you love.

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Featured photo credit: Douglas Scortegagna/https://flickr.com via flickr.com

More by this author

Dr. Kerry Petsinger

Entrepreneur, Mindset & Performance Coach, & Doctor of Physical Therapy

5 Ways to Accomplish Your Biggest Goals to The Fullest 5 Keys to Discovering Your Life’s True Mission Don’t like your job? Here are some solutions. How People Make Decisions That Are Bad For Them How to Find the Purpose of Life and Start Living a Fulfilling Life

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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