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4 Habits You Need to Know That Will Change Your Life Forever

4 Habits You Need to Know That Will Change Your Life Forever

Ever heard of the phrase “live a life of intention?”  One of the most important times of my life was a few years ago when I realized the success I desired, personally and professionally, would only come once I instituted the habits necessary to reach my goals.

Up until that time I had motivation, but lacked the long-term focus to achieve my goals.  Once I understood keystone habits, I was able to pinpoint the exact skill set needed to reach my goals which allowed me to direct my life in the direction of goal achievement.  According to Charles Duhigg, author of The Power of Habit, understanding keystone habits is essential to making changes that last.  Here is what Duhigg has to say concerning keystone habits:

Keystone habits say that success doesn’t depend on getting every single thing right, but instead relies on identifying a few priorities and fashioning them into powerful levers. This book’s (The Power of Habit) first section explained how habits work, how they can be created and changed.  However, where should a would-be habit master start? Understanding keystone habits holds the answer to that question: The habits that matter most are the ones that, when they start to shift, dislodge and remake other patterns.

I call these habits the Pillars of Successful Living and from my experience here are the 4 habits you need to know that will change your life forever:

Live a Healthy Lifestyle

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    I do not know of a habit change that will have more of a positive impact on your life than exercise and healthy eating!  Two years ago my waistline had expanded greatly and I realized I had to get my eating under control.  I made the decision to begin eating healthier meals and walking 2-3 times each day for exercise.  I cleared out my cupboards, began logging everything I ate and closely watched my calories.

    Once I had made the decision to live a healthy lifestyle many other parts of my life began to change.  My mind was more focused.  My confidence grew.  I began to dress and carry myself better.  And most importantly, my body began to feel better. During this transition I learned that I was capable of more which catapulted me toward greater heights.  There is mental power in seeing your pants fitting differently. The confidence one gains from losing weight exceeds any other that I have experienced!

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    Live a Goal-Oriented Life

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      I don’t know any successful people that live their life void of goals.  I do, however, know tons of people that are floundering that have no goals or no life purpose.  Dave Ramsey produced a list several years ago highlighting the key differences between successful and unsuccessful people.  At the top of that list was having written goals and focusing on one single life goal; 67% of the wealthy have written goals and 80% focus on one single goal.  What I learned from this list was invaluable.  I had never been a fan of written goals and I had also always felt like an underachiever.

      I determined that I would choose one life goal, write down my goals and then work diligently until I reached my goal of becoming a full-time writer. I developed the habit of using a 4-item daily To Do list which supported my long-term goals.  Once I wrote down my 6 month and long-term goals, I posted them on my refrigerator so that I would be forced to face them every day. It was a constant reminder to remain focused.  Having a singular life focus and written goals to gauge my success have been one of the most important habit changes of my entire life!

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      Live Debt-Free

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        I do not know of a bigger dream killer than debt.  I was on a camping trip several years ago and a friend of mine was complaining about his job and life in general.  Basically, he felt trapped in a job he hated and believed his dreams were only dreams and not intended for “grown ups.”  It was sad to hear him express how defeated he had become.  I asked him why he didn’t quit his job and find something that contributed to his happiness instead of demoralizing his spirit.  That conversation revealed that he had managed his money irresponsibly, accruing nearly $25,000 in credit card debt, a mortgage he and his wife could barely afford, multiple car payments, a boat payment and many other bills that stretched their bank account to the max.

        The problem wasn’t that he couldn’t find a job that made him happier, the truth was he couldn’t take a job making less money due to his irresponsible spending.  And of the thousands of people that I speak with each year, this topic comes up the most.  What many don’t realize is that paying off debt can be easier than we think, but it will take great sacrifice in lifestyle; sacrifices that most are unwilling to make. But, think of the things you pay for that eat up your money: pay television, coffee shops, multiple car payments, eating out, huge mortgage payments, etc.  If you want to live your dreams then maybe it is time to sacrifice for a few years, pay off the credit card debt and free yourself up to experience work that also brings you joy.

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        Live a Life of Charity

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          When I speak to groups about this topic the most common response relates to donating money, but when I refer to living a life of charity I mean giving of one’s time.  There is no greater perspective changer than to volunteer one’s time working at a local food bank, men’s or women’s shelter, nursing home or orphanage.  In our world, people are becoming more and more suspicious of strangers, fearing that criminals await around every corner.  This is resulting in a society that is becoming more and more selfish and self-focused.  If you want to begin opening up your world and change your life forever, apply to work at a local charity.  It is my belief that until you put the self-focused You in its place and begin focusing part of your life on adding value to the world around you, you will not experience any type of true joy, happiness or fulfillment.

          Living the life you dream of does not happen by chance.  You must determine what it is that you want, develop a plan and then live a life of intention.  It took me many years to understand this concept, but once I bought in to this fact my life began to turn around.

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          I believe it is time for you to stop allowing life to happen to you and begin to design your life in order to aim you in the direction of more personal and professional success. Once you adopt this mindset and focus on these keystone habits you will notice your life slowly begin to change.  And before you know it you will find yourself dreaming while wide awake.

          Featured photo credit: Yoga/TakeBackYourHealthConference via flickr.com

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          Last Updated on February 6, 2020

          10 Simple Morning Exercises to Make You Feel Great All Day

          10 Simple Morning Exercises to Make You Feel Great All Day

          There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

          One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

          In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

          Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

          1. Cat Camel Stretch

          Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

          Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

          Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

          Here’s a video to guide you through:

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          2. Go for a Walk or a Run

          This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

          Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

          The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

          Also, you are helping your heart to stay healthy and keeping your blood pressure low.

          Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

          3. Jumping Jacks

          Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

          Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

          4. Abductor Side Lifts

          Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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          Do about 10 to 15 raises for each side like this:

          5. Balancing Table Pose

          This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

          Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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            6. Leg Squats

            Not just legs are involved but also hips and knees.

            Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

            The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

            7. Push Ups

            You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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            An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

            Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

            This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

            8. Bicycle Crunches

            There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

            Watch the video to see how this is done correctly:

            9. Lunges

            Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

            Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

            This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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            10. Bicep Curls

            You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

            Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

            Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

            Here’re some important notes before you start doing this exercise:

            Try to do one or two sets of about ten repetitions for each arm and then switch arms.

            These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

            You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

            Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

            More Exercises for Beginners

            Featured photo credit: Unsplash via unsplash.com

            Reference

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