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6 Ways to Clean and Maintain Your Bathroom

6 Ways to Clean and Maintain Your Bathroom

Your bathroom is quite possibly the one room you will (or should) spend the most time keeping up. Despite the fact that you and your family spend a relatively small amount of time using the bathroom (as compared to the other rooms in your home), it’s certainly one of the prime targets for mold, grime, and other bacteria within a household. Because of this, it’s important to maintain the cleanliness of your bathroom. And this goes way beyond simply keeping it “tidy.”

Separate Wet Materials

You probably know that mold thrives in areas of stagnant moisture. You’re also surely aware that most everything done in a bathroom requires the use of water. So it’s up to you to make sure that your shower curtains and towels stay as dry as possible when not in use. When you’re done showering, spready the curtain wide and allow it to dry properly. Don’t bunch wet towels up in the corner, or lay them on top of each other. Don’t overlook your bathmat, either; drape it over a drying rack or rod after every use.

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Declutter

Your bathroom is likely full of cleansing products, deodorants, soaps, and gels – and other items which may or may not belong in the bathroom in the first place. Do you really need five different shampoos and three different bottles of body wash? Chances are you haven’t touched many of the products in your shower or cabinet in months. Chuck out anything you don’t use on a semi-daily basis. It’ll be much easier to do the deep cleaning when your bathroom is organized.

Open Windows

I’m sure you know at least one reason why you should do this. But in all seriousness, this goes back to the first point about moisture being a trap for mold. The more air that’s circulated throughout the bathroom, the dryer the entire area will be. Consider also using a fan to keep the air circulating, especially on those hazy days of summer. Just because it’s hot out doesn’t mean moisture in your bathroom will evaporate on its own.

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Avoid Oil Stains or Rings

Unless you happen to know a certain hat-wearing cat, getting rings out of your bathtub isn’t exactly fun to do. Avoid them by rinsing the tub with clean, warm water immediately after taking a bath in which you used oils or salts. If the stain has already had time to set, scrub the tub with an abrasive cleaner such as Ajax. But it’s best to be proactive and make sure your tub stays spotless from the get-go.

Clean Grout

The little crevices in between your shower tiles can capture tiny drops of water, and – you guessed it – lead to mold and mildew growth. A mix of water and bleach scrubbed over the grout between the tiles will clear out most bacteria lurking beneath the surface. Just make sure to remove the bleach with warm water and a pH-neutral cleaner when you’re done, or you risk burning your skin or eyes the next time you hit the shower.

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Use Homemade Cleaners

As I just mentioned, many cleaners will leave behind some toxic remnants if not dealt with correctly. Because of this, it’s best to use homemade cleaning mixtures whenever possible. Anyone who’s gone through 4th grade science class knows what baking soda and vinegar do when combined. But this mixture can be used to clean out pipes, shower heads, and faucets. Vinegar can also be used for a variety of cleaning purposes throughout your bathroom. Not only is using homemade cleaning remedies safer for your family and the environment, but it’s also much easier on your wallet!

Featured photo credit: Dynamic Plumbing / Bathrooms via farm5.staticflickr.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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