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6 Ways to Clean and Maintain Your Bathroom

6 Ways to Clean and Maintain Your Bathroom

Your bathroom is quite possibly the one room you will (or should) spend the most time keeping up. Despite the fact that you and your family spend a relatively small amount of time using the bathroom (as compared to the other rooms in your home), it’s certainly one of the prime targets for mold, grime, and other bacteria within a household. Because of this, it’s important to maintain the cleanliness of your bathroom. And this goes way beyond simply keeping it “tidy.”

Separate Wet Materials

You probably know that mold thrives in areas of stagnant moisture. You’re also surely aware that most everything done in a bathroom requires the use of water. So it’s up to you to make sure that your shower curtains and towels stay as dry as possible when not in use. When you’re done showering, spready the curtain wide and allow it to dry properly. Don’t bunch wet towels up in the corner, or lay them on top of each other. Don’t overlook your bathmat, either; drape it over a drying rack or rod after every use.

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Declutter

Your bathroom is likely full of cleansing products, deodorants, soaps, and gels – and other items which may or may not belong in the bathroom in the first place. Do you really need five different shampoos and three different bottles of body wash? Chances are you haven’t touched many of the products in your shower or cabinet in months. Chuck out anything you don’t use on a semi-daily basis. It’ll be much easier to do the deep cleaning when your bathroom is organized.

Open Windows

I’m sure you know at least one reason why you should do this. But in all seriousness, this goes back to the first point about moisture being a trap for mold. The more air that’s circulated throughout the bathroom, the dryer the entire area will be. Consider also using a fan to keep the air circulating, especially on those hazy days of summer. Just because it’s hot out doesn’t mean moisture in your bathroom will evaporate on its own.

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Avoid Oil Stains or Rings

Unless you happen to know a certain hat-wearing cat, getting rings out of your bathtub isn’t exactly fun to do. Avoid them by rinsing the tub with clean, warm water immediately after taking a bath in which you used oils or salts. If the stain has already had time to set, scrub the tub with an abrasive cleaner such as Ajax. But it’s best to be proactive and make sure your tub stays spotless from the get-go.

Clean Grout

The little crevices in between your shower tiles can capture tiny drops of water, and – you guessed it – lead to mold and mildew growth. A mix of water and bleach scrubbed over the grout between the tiles will clear out most bacteria lurking beneath the surface. Just make sure to remove the bleach with warm water and a pH-neutral cleaner when you’re done, or you risk burning your skin or eyes the next time you hit the shower.

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Use Homemade Cleaners

As I just mentioned, many cleaners will leave behind some toxic remnants if not dealt with correctly. Because of this, it’s best to use homemade cleaning mixtures whenever possible. Anyone who’s gone through 4th grade science class knows what baking soda and vinegar do when combined. But this mixture can be used to clean out pipes, shower heads, and faucets. Vinegar can also be used for a variety of cleaning purposes throughout your bathroom. Not only is using homemade cleaning remedies safer for your family and the environment, but it’s also much easier on your wallet!

Featured photo credit: Dynamic Plumbing / Bathrooms via farm5.staticflickr.com

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Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

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Last Updated on September 15, 2020

4 Ways to Deal With Big Life Changes in a Positive Way

4 Ways to Deal With Big Life Changes in a Positive Way

Life changes are constant. Whether it’s in the workplace or our relationships, nothing in life ever remains the same for long.

Regardless of the gravity of change, it can always be a little scary. So scary, in fact, that some people are downright crippled by the idea of it, causing them to remain stagnant through anxiety.

Have you ever noticed how much of life’s transitional periods are riddled with anxious vibes? The quarter life crisis, the mid-life crisis, cold feet before getting married, retirement anxiety, and teenage angst are just a few examples of transitional periods when people tend to panic.

We can’t control every aspect of our lives, and we can’t stop change from happening. However, how we respond to change will greatly affect our overall life experience.

Here are 4 ways you can approach life changes in a positive way.

1. Don’t Fight It

I once heard one of my favorite yoga instructors say “Suffering is what occurs when we resist what is already happening.” The lesson has stuck with me ever since.

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Life changes are usually out of our control. Rather than trying to manipulate the situation and wishing things were different, try flowing with it instead.

Of course, some initial resistance is natural if we’re going into survival mode. Just make sure you are conscious of when this resistance is no longer serving you.

If you’re feeling anxious about impending life changes, it’s time to practice some techniques to address the anxiety directly. These can include meditation, exercise, talking with friends about how you’re feeling, or journaling.

If you’re worried about a big life change, such as starting a new job[1] or moving in with your partner, do your best to control your expectations. It may help you to talk with people you know about their experiences going through similar changes. This will help you form a realistic picture in your mind of what things will look like post-change.

2. Find Healthy Ways to Deal With Feelings

Whenever we’re in transitional periods, it can be easy to lose track of ourselves. Sometimes we feel like we’re being tossed about by life and like we’ve lost our footing, causing some very uncomfortable feelings to arise.

One way we can channel these feelings is by finding healthy ways to release them. For instance, whenever I find myself in a difficult transitional phase, I end up in a mixed martial arts studio.

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The physical activity helps me channel my emotions and release endorphins. It also helps me get in shape, which generally increases my mood and energy levels.

Exercise is important in cultivating positive emotions, but if you’re struggling with anxiety in particular, it’s important to cultivate a regular exercise routine as opposed to a one-off workout. One study found that “Aerobic exercise can promote increase in anxiety acutely and regular aerobic exercise promotes reduction in anxiety levels”[2].

If exercise isn’t your thing, there are other, less intense ways of cultivating positive emotions and reducing anxiety around life changes. You can try stretching, meditating, reading in nature, spending time with family and friends, or cooking a healthy meal.

Find what makes you feel good and helps you ground yourself in the present moment.

3. Reframe Your Perspective

Reframing perspectives is a very powerful tool used in life coaching. It helps clients take a situation they are struggling with, such as a major life change, and find some sort of empowerment in it.

Some examples of disempowered thinking during life changes include casting blame, focusing on negative details, or victimizing[3]. These perspectives can make awkward transitional phases much worse than they have to be.

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Meanwhile, if we utilize a more positive perspective, such as finding a lesson in the situation, realizing that there may be an opportunity for something, or that everything passes, we can come from a greater place of ease.

4. Find Time for Self-Reflection

Having time to reflect is important at any stage in your life, but it’s especially important during transitional periods. It’s quite simple really: we need our time to step back and get centered when things get a little crazy.

As a result, big life changes are perfect for doing some self-reflection. They are opportunities to check in with ourselves and practice getting grounded for a few minutes.

Take a look at this reflective cycle adapted from Glibb’s Self-reflection guide (1988):[4]

Use self-reflection when facing life changes.

    Self-reflective exercises include meditating, yoga or journaling,[5] all of which require some quiet time to get yourself together.

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    One study found that journal improves “self-efficacy, locus of control, and learning”[6]. A healthy sense of self-control can make the process of change easier to bear, so that in itself is a great reason to try self-reflection through journaling.

    To learn how to start journaling, you can check out this article.

    Final Thoughts

    Big life changes may rock us for a little while, but they don’t have to be as bad as we initially perceive them. If handled in a positive manner, transitional periods can pave the way for some serious self-growth, reflection, and awareness.

    Cultivate a sense of positivity and find ways to diminish the anxiety around life changes. Once you make it to the other side, you’ll be grateful that you made it through in the best way possible.

    More Tips on Facing Life Changes

    Featured photo credit: Alora Griffiths via unsplash.com

    Reference

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