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12 Confessions Of Travelers That They Want People To Know

12 Confessions Of Travelers That They Want People To Know

1. I’m not rich, but I do watch my budget.

Most people think we must be rich to be able to travel so much. Yes we’re definitely fortunate, but we might not be rich. When we’re planning for a trip, whether a short jaunt or slow travel, we watch every dollar before we leave, taking full advantage of the latest budgeting apps. I use similar technologies during my trip, too, to make sure I’m not overspending, and I rely on guides for affordable accommodation and budget-friendly travel tips. Sometimes travel is less trains and planes, and more paper and pen.

2. I get excited but also nervous before travel

What we usually see on social media about travel are beautiful photos, with epic scenery and wide smile. But to be frank, every time before travel, we more or less feel nervous, wondering how things will go on and whether we’ve missed anything very important.

3. I like to spend my money on experiences, not things.

Travel is a choice, one that we prioritize over a million others. To be able to make this choice, we pennypinch until we have enough for the next adventure. Dropped my (still two-generations-old) iPhone? Well, a cracked screen isn’t a huge deal. New restaurant opening? Tempting, but I can eat cheaper at home.

I may not have the nicest things or the latest technology, but I have been able to rock climb in Thailand, learn to cook in Vietnam, and hike through the mountains around Macchu Picchu. Besides, who needs the newest fashion? To me, travel chic is always in.

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4. I love to make plans, but I also like to break them.

There are few things more exciting than sitting down to plan our next trip. Where will I go? How I can get there? What can I eat there?

It’s fun to get wrapped up in planning, planning, and more planning. What’s not always so easy is changing those plans. But if the train’s four hours late, my bag got stolen, or I barely missed my flight, I have to. Sometimes it’s scary or frustrating, but by keeping an attitude of adventure and determination, unexpected changes might even become the best part of the trip. Travel is as much about changing plans as it is about making them.

5. I know things can go wrong.

We’ve heard the horror stories about traveling, especially when we travel alone. And that’s the key: research. I look deeply into every place I visit, and if I ever feel unsafe, I leave. No questions asked. Then I refer to Confession #3, embrace my inner last-minute-planner, and do what I can to adapt.

I know that at some point something will go wrong that I can’t anticipate or change. But that’s life, right? We do what we can to plan ahead, but at the end of the day, we know that not everything is in our hands. Relaxing and letting go are two skills not only essential for travel, but for life.

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6. I may start my trip alone, but I end up with friends all over the world.

In addition to meeting some really interesting local people, I get to make friends with fellow travelers from around the globe. Fellow travelers teach me about their home countries, share experiences with me, and have some of best and most budget-friendly tips. If I meet the right group of people, I might even drop my plans to head on a new journey with them! Some of these chance encounters have turned into my very best friends.

7. I’m okay with looking a little silly.

Often the best advice comes not from the thousands of reviews on TripAdvisor, but from the people who actually live wherever I’m traveling. This means that I have to put myself out there by learning and speaking some of the local language. I know I’m pronouncing it wrong, and I’m probably using hilariously incorrect words, but hey, I’m trying!

It can be a struggle to communicate, but we learn so much from the local people. Seeing how appreciative people are that I can say “thank you” makes any embarrassment or fear worth it.

8. I’m not just on a vacation.

It may look like I’m on an extended holiday, but traveling is so much more than that. I’ve traveled for vacation, but I’ve also travelled to study or work abroad. Even when it is “just a vacation,” I’m working hard. Every day. Travel is exhilarating and exhausting, always filled with a million things I didn’t think of and things I couldn’t plan for. I’m enjoying every minute of it, but constantly learning, challenging myself, and expanding my worldview is definitely hard work.

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9. I love new experiences, but I get homesick sometimes, too.

Even though travel is my passion, I do get lonely sometimes. I miss my best friends, my family, my tex-mex, the smell of my hometown, the feeling of effortless belonging. Some days, like holidays or birthdays, can be really hard. But we’re also fortunate to live in the time of endlessly helpful travel and communication apps like WhatsApp, Viber, Line, and Skype, so I can pick up my phone and instantly connect with anyone. (Unless the 14-plus-hour time difference makes me wait out of compassion for my snoozing parents.)

Like any other emotion, homesickness always passes. And when it does, I’m still so happy to be where I am.

10. I know that I’m privileged.

Travel has opened my eyes to the huge range of lives people lead—and are forced to lead—on this planet. To be able to travel as I have, I know that I am more fortunate than so many others. I may scrounge and save to be able to do it, but knowing how fortunate I am makes me especially conscious of the choices I make when I travel. I support local, responsible, and sustainable tourism efforts as much as possible.

11. I understand that this lifestyle isn’t for everyone, and that’s okay.

It’s probably pretty clear by now that I love travel. I love the new foods, smells, people, and even those moments when I think, “What did I get myself into?” But at the same time, I know that travel isn’t right for everyone all the time. If you’re even slightly considering traveling, I encourage you to go for it. But if now isn’t the right time for you, that’s okay too.

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If travel has taught me anything, it’s that the world is full of people who are similar and yet so astoundingly different, and the key to happiness is, as Joseph Campbell says, to follow your bliss.

12. I’m not sure where my travels will take me, but I know it’ll be worth it.

I saved the most exciting confession for last: Who knows where I’ll end up at the end of these travels? Or what I’ll learn? Or how I’ll change? I certainly can’t anticipate even half of what lays before me, but what an exhilarating thought: to be part of a worldwide community of travelers, of people, all going somewhere with open minds to see and learn something new.

Can’t get enough traveling? Read more about the 12 ways travel makes you a better person.

Featured photo credit: Stephen Lewis via unsplash.com

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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