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12 Confessions Of Travelers That They Want People To Know

12 Confessions Of Travelers That They Want People To Know

1. I’m not rich, but I do watch my budget.

Most people think we must be rich to be able to travel so much. Yes we’re definitely fortunate, but we might not be rich. When we’re planning for a trip, whether a short jaunt or slow travel, we watch every dollar before we leave, taking full advantage of the latest budgeting apps. I use similar technologies during my trip, too, to make sure I’m not overspending, and I rely on guides for affordable accommodation and budget-friendly travel tips. Sometimes travel is less trains and planes, and more paper and pen.

2. I get excited but also nervous before travel

What we usually see on social media about travel are beautiful photos, with epic scenery and wide smile. But to be frank, every time before travel, we more or less feel nervous, wondering how things will go on and whether we’ve missed anything very important.

3. I like to spend my money on experiences, not things.

Travel is a choice, one that we prioritize over a million others. To be able to make this choice, we pennypinch until we have enough for the next adventure. Dropped my (still two-generations-old) iPhone? Well, a cracked screen isn’t a huge deal. New restaurant opening? Tempting, but I can eat cheaper at home.

I may not have the nicest things or the latest technology, but I have been able to rock climb in Thailand, learn to cook in Vietnam, and hike through the mountains around Macchu Picchu. Besides, who needs the newest fashion? To me, travel chic is always in.

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4. I love to make plans, but I also like to break them.

There are few things more exciting than sitting down to plan our next trip. Where will I go? How I can get there? What can I eat there?

It’s fun to get wrapped up in planning, planning, and more planning. What’s not always so easy is changing those plans. But if the train’s four hours late, my bag got stolen, or I barely missed my flight, I have to. Sometimes it’s scary or frustrating, but by keeping an attitude of adventure and determination, unexpected changes might even become the best part of the trip. Travel is as much about changing plans as it is about making them.

5. I know things can go wrong.

We’ve heard the horror stories about traveling, especially when we travel alone. And that’s the key: research. I look deeply into every place I visit, and if I ever feel unsafe, I leave. No questions asked. Then I refer to Confession #3, embrace my inner last-minute-planner, and do what I can to adapt.

I know that at some point something will go wrong that I can’t anticipate or change. But that’s life, right? We do what we can to plan ahead, but at the end of the day, we know that not everything is in our hands. Relaxing and letting go are two skills not only essential for travel, but for life.

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6. I may start my trip alone, but I end up with friends all over the world.

In addition to meeting some really interesting local people, I get to make friends with fellow travelers from around the globe. Fellow travelers teach me about their home countries, share experiences with me, and have some of best and most budget-friendly tips. If I meet the right group of people, I might even drop my plans to head on a new journey with them! Some of these chance encounters have turned into my very best friends.

7. I’m okay with looking a little silly.

Often the best advice comes not from the thousands of reviews on TripAdvisor, but from the people who actually live wherever I’m traveling. This means that I have to put myself out there by learning and speaking some of the local language. I know I’m pronouncing it wrong, and I’m probably using hilariously incorrect words, but hey, I’m trying!

It can be a struggle to communicate, but we learn so much from the local people. Seeing how appreciative people are that I can say “thank you” makes any embarrassment or fear worth it.

8. I’m not just on a vacation.

It may look like I’m on an extended holiday, but traveling is so much more than that. I’ve traveled for vacation, but I’ve also travelled to study or work abroad. Even when it is “just a vacation,” I’m working hard. Every day. Travel is exhilarating and exhausting, always filled with a million things I didn’t think of and things I couldn’t plan for. I’m enjoying every minute of it, but constantly learning, challenging myself, and expanding my worldview is definitely hard work.

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9. I love new experiences, but I get homesick sometimes, too.

Even though travel is my passion, I do get lonely sometimes. I miss my best friends, my family, my tex-mex, the smell of my hometown, the feeling of effortless belonging. Some days, like holidays or birthdays, can be really hard. But we’re also fortunate to live in the time of endlessly helpful travel and communication apps like WhatsApp, Viber, Line, and Skype, so I can pick up my phone and instantly connect with anyone. (Unless the 14-plus-hour time difference makes me wait out of compassion for my snoozing parents.)

Like any other emotion, homesickness always passes. And when it does, I’m still so happy to be where I am.

10. I know that I’m privileged.

Travel has opened my eyes to the huge range of lives people lead—and are forced to lead—on this planet. To be able to travel as I have, I know that I am more fortunate than so many others. I may scrounge and save to be able to do it, but knowing how fortunate I am makes me especially conscious of the choices I make when I travel. I support local, responsible, and sustainable tourism efforts as much as possible.

11. I understand that this lifestyle isn’t for everyone, and that’s okay.

It’s probably pretty clear by now that I love travel. I love the new foods, smells, people, and even those moments when I think, “What did I get myself into?” But at the same time, I know that travel isn’t right for everyone all the time. If you’re even slightly considering traveling, I encourage you to go for it. But if now isn’t the right time for you, that’s okay too.

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If travel has taught me anything, it’s that the world is full of people who are similar and yet so astoundingly different, and the key to happiness is, as Joseph Campbell says, to follow your bliss.

12. I’m not sure where my travels will take me, but I know it’ll be worth it.

I saved the most exciting confession for last: Who knows where I’ll end up at the end of these travels? Or what I’ll learn? Or how I’ll change? I certainly can’t anticipate even half of what lays before me, but what an exhilarating thought: to be part of a worldwide community of travelers, of people, all going somewhere with open minds to see and learn something new.

Can’t get enough traveling? Read more about the 12 ways travel makes you a better person.

Featured photo credit: Stephen Lewis via unsplash.com

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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