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If You’ve Found A Nerd, Congratulations!

If You’ve Found A Nerd, Congratulations!

My seventeen year old step-daughter has been in a deep relationship with a Nerd for nearly two years.  He’s a nice kid, gangly, polite, and obviously deeply introspective. I like him.

“What”, I asked her, “is the attraction to your Nerd? He seems a little dull.” Her reply was both poised and nuanced.

“You just don’t understand him, but if you took the time to get to know him, you’d see he just sees the world differently. I like that in a guy. And he’s smart.” At this point I realized I needed to learn more.  What exactly is it about Nerds that makes them so lovable?

Nerds Make you Laugh

Having a bad day? Nerds have a warped and twisted sense of humor that can turn the darkest moment around.  Their jokes are drawn from the perspective of the outsider, a lens can turn even ordinary events into comedy.

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You can find lots of great nerd jokes on reddit or many other web sites.  Here’s a classic joke that Nerds enjoy: Descartes is sitting at a bar. The bartender comes over and asks, “Can I get you a drink?” To which Descartes replies, “I think not” and promptly disappears in a puff of logic.

You can be yourself

Sometimes we all feel like imposters in our own skin. Say that cute girl walks by, and suddenly you’ve wondering what your boyfriend sees in you. If he’s a Nerd, he’s with you because he loves the person that you are, and while that other girl may get a look, that’s all she’s getting.

While I didn’t probe this sensitive issue with my step-daughter, I took a poll among my Nerd-enabled friends about what they thought of their nerd as a lover. The answers were overwhelmingly positive. Nerds think about their partner’s needs and can be amazingly adventurous when they come out of their shell.

You can have real conversations

Let’s face it, some relationships are not so much about the talking as the… umm… moving. When you finally tire of ecstatic sex it’s nice to be able to look over and have your partner say something more than “babe, that was like totally awesome”.

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I think Carl Sagan put it best when he said:

“It’s a lazy Saturday afternoon, there’s a couple lying naked in bed reading Encyclopedia Britannica to each other, and arguing about whether the Andromeda Galaxy is more ‘numinous’ than the Resurrection. Do they know how to have a good time, or don’t they?”

Eventually we all crave communication, we need to be loved and to be told we are loved. Nerds can do this, and still expand upon the imminent collapse of humanity due to the Hadron Collider. What’s not to like?

You can learn new things!

A Nerd knows stuff. They get math, physics, computers, as well as the arts and music, and a wide variety of other topics. They are the renaissance people of our time. Who else will give you an impromptu lecture on Chinese pottery of the 4th century or a review of how copper wire is made and then cook you an enjoyable dinner?

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Living with your Nerd can only make you smarter; it’s like having a permanent tutor!

Quaffable Beverages are always a priority

For those of us who are addicted to the mood altering juices of life having access to a Nerd is a godsend. Starbucks will never satisfy a true Nerd. Instead they seek out local single origin beans that have been roasted at precise temperatures and burr ground into a perfect powder. As the water heats they zap the surface with an infrared thermometer to get a precise read and then carefully, oh so carefully, decant the sacred liquid into appropriate vessels.

If stimulants aren’t your thing, consider a brewing Nerd.  They are connoisseurs of craft beer who understand the finer points of mash and fermentation, as well as keeping an encyclopedic knowledge of all the locally available brews. Chances are they have a pretty well stocked cellar to boot!

Final Thought

Nerds are sensitive thoughtful people who may be a little gawky and rough around the edges, but their core is squidgy gold.

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I leave you with this final thought:

“If you like nerds, raise your hand. If you don’t, raise your standards.”
― Violet Haberdasher

Featured photo credit: SilverLeaf via pixabay.com

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Colin Rhodes

Chief Technology Officer

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Last Updated on January 15, 2021

7 Ways To Have More Confident Body Language

7 Ways To Have More Confident Body Language

The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

Posture

First things first: how is your posture? Let’s start with a quick self-assessment of your body.

  • Are your shoulders slumped over or rolled back in an upright posture?
  • When you stand up, do you evenly distribute your weight or lean excessively to one side?
  • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
  • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

Facial Expressions

Are you prone to any of the following in personal or professional settings?

  • Bruxism (tight, clenched jaw or grinding teeth)
  • Frowning and/or furrowing brows
  • Avoiding direct eye contact and/or staring at the ground

If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

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1. Understand How Others Perceive Your Facial Expressions

A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

2. Relax Your Face

New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

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3. Improve Your Eye Contact

Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

3. Smile More

There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

4. Hand Gestures

Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

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It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

5. Enhance Your Handshake

In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

“Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

6. Complement Your Verbals With Hand Gestures

As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

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Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

Final Takeaways

Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

More Tips on How to Develop a Confident Body Language

Featured photo credit: Maria Lupan via unsplash.com

Reference

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