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Problems You Might Face At The Airport When Traveling Abroad

Problems You Might Face At The Airport When Traveling Abroad

Ahh, travel.

It’s pretty amazing to think that we can get into a flying automobile in the morning and emerge in a completely different country by nightfall. Such an amazing phenomenon would be considered impossible 150 years ago. What a time to be alive, right?

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Of course, anyone who’s ever flown can tell you it’s not as simple as it could be. There are a ton of hangups that can throw a monkeywrench into your vacation plans, causing you to waste valuable time and money when you could be halfway to the Caribbean. However, if you anticipate these potential issues and make the proper accommodations, you could save yourself a lot of aggravation.

Problems with your passport

Your passport is, quite literally, your ticket to the rest of the world. If you don’t have it with you at the airport, you won’t be getting out of the country. If you lost your passport, or it was stolen, you won’t get much sympathy at the border (whether you’re coming to or leaving from your home country). Same thing if it’s expired. Above all else when traveling, make sure your passport is up-to-date and sufficiently prepared. You don’t want a problem with a small booklet to be the reason you can’t explore the world.

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Problems at Customs

We’ve all heard nightmare stories of what a hassle it is to get through customs. Yes, it’s completely insane that you missed your flight because the agent thought your knitting needles could be used as a weapon, or your infant son’s food container wasn’t factory sealed. But just because it’s crazy doesn’t mean it won’t make you miss your flight. Once you give customs agents a reason to check your baggage, they’ll be suspicious of pretty much anything they find. Do yourself a favor and don’t give them a reason to be suspicious in the first place.

Your criminal history

Being convicted of a crime has long-standing ramifications on a person’s life. Even if you’ve completed the conditions of your sentence, the fact that you have a blemish on your record may unfortunately inhibit your ability to enter certain countries. Even a DUI will raise suspicions at the border when traveling from the US to Canada. There are ways to get relief from such situations for some minor crimes, but this needs to be done long in advance in order to avoid any future problems at the border.

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Overlays, delays, and cancellations

You only get two weeks of vacation a year, so you want to make the most of the time you have off, right? Unfortunately, circumstances beyond your control may force you to waste a good chunk of your traveling time sitting around and waiting. If your flight has an overlay in a different city or country, you’re at the mercy of the airline’s schedule. Of course, most overlays are just long enough to take up a large part of your day, but too short for you to actually leave the airport and do something exciting.

If your flight is delayed or, even worse, canceled, all the planning you put into your travel time will have been completely wasted. There’s not much you can do besides take it on the chin. While you probably have an itinerary all set for your trip abroad, you should at least prepare for the possibility that you’ll have to cross off some of the items on your list if your travel plans get interrupted.

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Exhaustion

Face it: travel is exhausting. Like I said in the intro, traveling isn’t as simple as hopping on a plane and getting where you need to be. You have to pack meticulously, ensure you and your family have the correct documentation, get to the airport hours ahead of schedule… the list goes on. And this isn’t even taking jet lag into consideration. You’ll undoubtedly need time to adjust to the new timezone when traveling to and from your destination, which can take some of the luster out of your vacation. Hopefully, you can push past all that and enjoy the time you have seeing everything the world has to offer!

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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