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Problems You Might Face At The Airport When Traveling Abroad

Problems You Might Face At The Airport When Traveling Abroad

Ahh, travel.

It’s pretty amazing to think that we can get into a flying automobile in the morning and emerge in a completely different country by nightfall. Such an amazing phenomenon would be considered impossible 150 years ago. What a time to be alive, right?

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Of course, anyone who’s ever flown can tell you it’s not as simple as it could be. There are a ton of hangups that can throw a monkeywrench into your vacation plans, causing you to waste valuable time and money when you could be halfway to the Caribbean. However, if you anticipate these potential issues and make the proper accommodations, you could save yourself a lot of aggravation.

Problems with your passport

Your passport is, quite literally, your ticket to the rest of the world. If you don’t have it with you at the airport, you won’t be getting out of the country. If you lost your passport, or it was stolen, you won’t get much sympathy at the border (whether you’re coming to or leaving from your home country). Same thing if it’s expired. Above all else when traveling, make sure your passport is up-to-date and sufficiently prepared. You don’t want a problem with a small booklet to be the reason you can’t explore the world.

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Problems at Customs

We’ve all heard nightmare stories of what a hassle it is to get through customs. Yes, it’s completely insane that you missed your flight because the agent thought your knitting needles could be used as a weapon, or your infant son’s food container wasn’t factory sealed. But just because it’s crazy doesn’t mean it won’t make you miss your flight. Once you give customs agents a reason to check your baggage, they’ll be suspicious of pretty much anything they find. Do yourself a favor and don’t give them a reason to be suspicious in the first place.

Your criminal history

Being convicted of a crime has long-standing ramifications on a person’s life. Even if you’ve completed the conditions of your sentence, the fact that you have a blemish on your record may unfortunately inhibit your ability to enter certain countries. Even a DUI will raise suspicions at the border when traveling from the US to Canada. There are ways to get relief from such situations for some minor crimes, but this needs to be done long in advance in order to avoid any future problems at the border.

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Overlays, delays, and cancellations

You only get two weeks of vacation a year, so you want to make the most of the time you have off, right? Unfortunately, circumstances beyond your control may force you to waste a good chunk of your traveling time sitting around and waiting. If your flight has an overlay in a different city or country, you’re at the mercy of the airline’s schedule. Of course, most overlays are just long enough to take up a large part of your day, but too short for you to actually leave the airport and do something exciting.

If your flight is delayed or, even worse, canceled, all the planning you put into your travel time will have been completely wasted. There’s not much you can do besides take it on the chin. While you probably have an itinerary all set for your trip abroad, you should at least prepare for the possibility that you’ll have to cross off some of the items on your list if your travel plans get interrupted.

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Exhaustion

Face it: travel is exhausting. Like I said in the intro, traveling isn’t as simple as hopping on a plane and getting where you need to be. You have to pack meticulously, ensure you and your family have the correct documentation, get to the airport hours ahead of schedule… the list goes on. And this isn’t even taking jet lag into consideration. You’ll undoubtedly need time to adjust to the new timezone when traveling to and from your destination, which can take some of the luster out of your vacation. Hopefully, you can push past all that and enjoy the time you have seeing everything the world has to offer!

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Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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