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6 Subscription Boxes For Health Nuts

6 Subscription Boxes For Health Nuts

Unless you’ve been running cross country non-stop for the past few years, you’ve likely heard of the latest mail-order fad: subscription boxes. Hobbyists can now have a box of related goodies shipped right to their door on a monthly basis. Subscription boxes take all the guesswork out of shopping around, as they offer samples of products related to a specific interest for the receiver to try out in small doses.

Those looking to start the new year with a healthy kick are in luck. There are many subscription boxes available online that come with a variety of items aimed at building a happier and healthier you. With each one focusing on a different area of health and wellness, there’s something for everyone hidden in each of these boxes.

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Healthy Surprise

Healthy Surprise offers subscription boxes related to snack foods, as well as personal care items. From dried fruits and veggie chips to perfume oil and lip balm, Healthy Surprise’s products are all-natural and don’t contain GMOs or gluten. As the company says on its website, the people at Healthy Surprise “read the labels for you.” All you have to do is enjoy.

Blissmo Breakbox

Blissmo offers GMO-free snacks (along with the option to go gluten-free) that promote healthy choices throughout the day. The snacks in the Breakbox are much healthier alternatives to the donuts and candy bars that plague your office breakroom. Blissmo offers Breakboxes not only for individuals, but also for groups and teams as large as 30 people. The only downside is you won’t be able to convince your boss to let you run to the convenience store down the road for a snack anymore.

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JackedPack

Now for something a little more rugged. The JackedPack offers sustenance for the gym rat in all of us. The snacks offered are filled with vitamins and proteins meant to keep up your strength as you work out, and the accompanying energy drinks help your body recover from an intense session at the gym. Not only will the JackedPack help whip you into shape, but your purchase will also help others in need: portions of proceeds are donated directly to Vitamin Angels, a charity for undernourished children.

Bestowed

Bestowed offers an ongoing supply of healthy snacks and beverages, along with various lifestyle items delivered to your door throughout the month. In addition to snacks and drinks, you’ll receive shampoos, lotions, and balms to help your body feel healthy and clean inside and out. Though rarely offered, you may also find a workout or Yoga DVD in your Bestowed box, as well.

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Craft Coffee

Believe it or not, coffee has some incredible health benefits. The coffee bean is a source of many essential nutrients, including potassium and Vitamin B. Of course, you want to make sure the coffee you’re drinking is the real deal. This is where Craft Coffee comes in. This subscription box allows you to match your preferences and tastes with up to three specific blends each month, and provides instructions for preparations of each separate blend. Just don’t drink up your entire month’s supply in one day…

Yogi Surprise

For those looking to fully embrace the Yoga lifestyle, there’s Yogi Surprise. Like the other boxes on this list, Yogi Surprise offers healthy snacks that won’t bog you down throughout the day. But it also offers tonics, lotions, and facial mists to keep you centered and focused, as well. While most items on this list are consumable, Yogi Surprise offers products such as beads and bracelets that add to the overall mindset of a Yogi. Become one with yourself, and get healthier while doing so!

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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