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8 Things Only People Who Suffer From Severe Menstrual Cramps Would Know

8 Things Only People Who Suffer From Severe Menstrual Cramps Would Know

While many women can breeze through their periods each month without even missing a beat, others are not so lucky. Some women can suffer through truly severe menstrual cramps each month and come to really dread this part of their cycle. Below are 8 things only these women would understand.

1. You Are Not Exaggerating

Though different perceive pain differently, those who suffer from severe menstrual pain are not faking it or exaggerating. Some women describe the pain to be even more powerful than labor pain. People who don’t suffer from this just can’t understand our feelings fully.

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2. You Are Not Drug Seeker, Either!

Most women who have severe cramps treat it with over-the-counter pain medications like ibuprofen, home remedies like heating pads or natural therapies like bioidentical hormones. Without such medicine, it’s very likely for us to faint over. However, there’re always some people saying that you have a low endurance and should not take pills too often.

3. You Are Not Sickly!

Sometimes menstrual disorders can be part of larger issues. But most women who have severe periods are otherwise healthy and lead regular, normal lives for the other three weeks of the month! Don’t assume that just because a woman has severe menstrual cycles that she has other health problems as well. According to western medicine, there’s still no proven causes for severe menstrual cramps for young women.

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4. You Have to Fight Fatigue as Well as Pain

Pain is not the only issue with a heavy period. Fatigue and exhaustion are also problems and can be just as difficult to cope with – and sometimes it is the pain itself that is causing the fatigue to begin with. It’s good for people to understand that these women are dealing with more than one issue.

5. You Sometimes Struggle with Mood Swings

Many times, heavy periods can result from imbalances in the female hormones, especially in progesterone and estrogen. This can result in having to deal with the emotional roller coaster that hormonal changes can bring with them – and these changes in mood can be difficult to cope with as well.

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6. You Are Not Crazy!

The pain, fatigue and mood swings that you experience on your period are the result, again, of an imbalance in the hormone levels. It is not a sign of a mental illness or emotional instability – though some women who have these problems might have to cope with increased stress or anxiety or problems with depression.

7. You Feel Overwhelmed

The pain and fatigue that a severe period can bring with it make it harder to do even the simplest things, like going to work, cleaning up the house or doing other activities of daily living. This can make it easy to get behind on things – and even easier to feel overwhelmed.

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8. You Appreciate a Show of Support

Menstrual cramps make life hard. And while most women won’t thank you for a big slap on the back during this delicate time, they do appreciate a show of support. A friend or family member who can bring over a meal or pick up the drying cleaning can go a long way to helping out.

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Brian Wu

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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